194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained

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Are you more of a marshmallow eater or a marshmallow waiter? 🤔

Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite.

In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live a more balanced and fulfilling life.

It's all about finding the right mix between immediate pleasure and long-term fulfillment. Listen now for actionable insights on integrating both types of happiness into your daily routine.

What You’ll Learn From This Episode:

• The difference between hedonic and eudaimonic happiness.
• How balancing pleasure (hedonic) and purpose (eudaimonic) leads to greater overall wellbeing.
• Practical tips for incorporating both types of happiness into your life.

"Happiness is a journey, not a destination, and finding the right balance can make all the difference."
— Dr. Adrienne Youdim

Ways that Dr. Adrienne Youdim Can Support You

• Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
• Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
• Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/