216. Mindset Matters: How Your Thoughts Shape Your Health and Success

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Have you ever caught yourself saying, “I’m just not that kind of person,” or “I’ll never be able to change”?

These are classic examples of a fixed mindset—a mental trap that keeps us from evolving. But here’s the exciting part: mindset is not set in stone!

Join Dr. Adrienne Youdim as she dives into the transformative power of mindset and how it shapes every aspect of our health, relationships, and professional success. In this episode, you'll learn about the science of neuroplasticity and practical strategies to cultivate a growth mindset that can enhance your life.

Don’t forget to share this episode with friends and family who might benefit from a deeper understanding of mindset and its impact on health!

What You'll Learn From This Episode:

• Understand the science of mindset: Discover how our thoughts shape our brain and body, and the concept of neuroplasticity that allows us to change at any age.
• Differentiate between fixed and growth mindsets: Learn the characteristics of each mindset and how they influence our ability to face challenges and achieve success.
• Reframe your thoughts: Explore the power of adding "yet" to your statements to open up possibilities for growth and change.
• Utilize stress as a performance enhancer: Understand how reframing stress can positively impact your health and resilience.
• Surround yourself with a growth-oriented community: Learn the importance of the people you spend time with and how their mindsets can influence your own.

"When you have a belief that you can do something, you're actually more likely to do that thing." — Dr. Adrienne Youdim

Ways that Dr. Adrienne Youdim Can Support You

• Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
• Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
• Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/