Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives
Manage episode 418053488 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Leave Health Bite a Feedback.Click This Link.
Loss and trauma are universal, whether big or small.
In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together.
Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience.
Tune in to Health Bite for an eye-opening discussion. From acknowledging our losses to healing our DNA, this episode offers valuable insights on how we can create a ripple effect of healing in our communities and beyond.
Let's embrace our common humanity and support each other.
Join us on Health Bite as we continue the conversation on mental health and well-being.
Let's spread awareness, understanding, and compassion as we navigate the complexities of loss and trauma. Together, we can make a difference.
What You’ll Learn From This Episode
- Discover how trauma impacts us and our progeny, learn about healing and resilience.
- Unveil the universal experience of loss, the concept of epigenetics and the role of healing.
- Determine the importance of acknowledging and validating losses and traumas, both big and small, in ourselves and our children.
- Recognize the role of healing in promoting safety and support for humanity as a whole.
"Loss and trauma do not necessarily need to belong to you in order to be experienced by you." - Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
227 episodes
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Manage episode 418053488 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Leave Health Bite a Feedback.Click This Link.
Loss and trauma are universal, whether big or small.
In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together.
Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience.
Tune in to Health Bite for an eye-opening discussion. From acknowledging our losses to healing our DNA, this episode offers valuable insights on how we can create a ripple effect of healing in our communities and beyond.
Let's embrace our common humanity and support each other.
Join us on Health Bite as we continue the conversation on mental health and well-being.
Let's spread awareness, understanding, and compassion as we navigate the complexities of loss and trauma. Together, we can make a difference.
What You’ll Learn From This Episode
- Discover how trauma impacts us and our progeny, learn about healing and resilience.
- Unveil the universal experience of loss, the concept of epigenetics and the role of healing.
- Determine the importance of acknowledging and validating losses and traumas, both big and small, in ourselves and our children.
- Recognize the role of healing in promoting safety and support for humanity as a whole.
"Loss and trauma do not necessarily need to belong to you in order to be experienced by you." - Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
227 episodes
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Similar to Health Bite
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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