218. You’re in Charge! The Mindset Shifts You Need to Take Back Control With Shauna Brittenham Reiter

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Did you know that setting boundaries and redefining self-care can transform your well-being?

In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You, offering practical strategies to break free from outdated patterns, manage stress, and cultivate self-compassion.

They explore the power of journaling, emotional labeling, and boundary-setting as essential tools for mental and emotional wellness. Shauna also dives into how perfectionism can sabotage growth—and how we can move past it.

Who is Shauna Brittenham Reiter?

• Author of You Are the Boss of You
• Founder of Alaya Naturals, a wellness brand focused on holistic health
• Advocate for self-care, personal empowerment, and mental well-being
• Speaker & Mentor on overcoming limiting beliefs and embracing change

What You'll Discover:

• The role of journaling in uncovering emotional patterns and finding clarity
• How emotional labeling can help regulate stress and build resilience
• Why self-care isn’t a task—it’s a mindset shift woven into daily life
• The hidden impact of perfectionism and self-sabotage—and how to overcome them
• Simple yet powerful strategies for setting boundaries and protecting your energy

Why This Episode Matters:

In today’s fast-paced world, many of us feel overwhelmed, overstimulated, and stuck in cycles of burnout. Shauna’s insights provide a realistic and actionable roadmap for breaking free from these patterns. This episode will help you:

• Redefine self-care in a way that actually fits into your busy life
• Identify emotional triggers and build habits for mental well-being
• Gain the confidence to set boundaries without guilt
• Let go of perfectionism and take action on your goals

"You may not have all the skills today to do what you dream of—but if you're passionate and persistent, you'll find a way." – Shauna Brittenham Reiter

Connect with Shauna Brittenham Reiter

• Website: helloshauna.com
• Book: You Are the Boss of You – Available on Amazon

Ways that Dr. Adrienne Youdim Can Support You

• Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
• Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
• Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/