210. Finding Calm in Chaos: Mindbody Practices for Stress Relief

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In times of uncertainty and distress, finding moments of calm can be challenging.

In this episode of Health Bite, Dr. Adrienne Youdim addresses the emotional toll of recent events, particularly for those affected by the ongoing challenges in California and beyond.

She guides listeners through the practice of emotional labeling and introduces mind-body techniques to foster resilience and community.

Join Dr. Adrienne Youdim as she shares insights on managing stress and anxiety through mindfulness practices that can be easily integrated into daily life.

What You'll Learn From This Episode:

• The impact of communal and personal challenges on emotional well-being
• The benefits of emotional labeling and how it fosters community
• Techniques to create emotional awareness and resilience
• Simple breathing practices to activate the parasympathetic nervous system
• Guided visualization to promote relaxation and ease
• The importance of self-regulation in a reactive world
• How small practices can lead to significant transformations in personal and communal interactions

"Mind-body practices are really an incredible way to allow us to come together in community." — Dr. Adrienne Youdim

Ways that Dr. Adrienne Youdim Can Support You

• Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
• Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
• Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/