Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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224. Feeling Stress is Optional: Strategies for a Healthier Mind and Body with Dr. Robyn Tiger
Manage episode 479606696 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Leave Health Bite a Feedback.Click This Link.
In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential.
In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices.
Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness.
Who is Dr. Robyn Tiger?
- Lifestyle medicine physician with a focus on stress management
- Founder and CEO of Stress Free MD
- Trauma-informed mind-body expert
- Advocate for integrating holistic practices into traditional medicine
What You'll Discover in This Episode:
- The impact of chronic stress on physical and mental health
- How Dr. Tiger transformed her life through yoga, meditation, and lifestyle changes
- The importance of recognizing stress as a contributor to various health issues
- Practical tools for managing stress and enhancing well-being
- The significance of self-reflection and behavior change in achieving a healthier life
Why This Episode Matters:
If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care.
This episode will help you:
- Understand the connection between stress and chronic health issues
- Explore effective strategies for managing stress in daily life
- Embrace the journey of self-discovery and transformation
- “Feeling stress is optional.” – Dr. Robyn Tiger
Connect with Dr. Robyn Tiger:
Website: www.stressfreemd.net
Instagram: @stressfreemd
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
226 episodes
Share
Manage episode 479606696 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Leave Health Bite a Feedback.Click This Link.
In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential.
In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices.
Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness.
Who is Dr. Robyn Tiger?
- Lifestyle medicine physician with a focus on stress management
- Founder and CEO of Stress Free MD
- Trauma-informed mind-body expert
- Advocate for integrating holistic practices into traditional medicine
What You'll Discover in This Episode:
- The impact of chronic stress on physical and mental health
- How Dr. Tiger transformed her life through yoga, meditation, and lifestyle changes
- The importance of recognizing stress as a contributor to various health issues
- Practical tools for managing stress and enhancing well-being
- The significance of self-reflection and behavior change in achieving a healthier life
Why This Episode Matters:
If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care.
This episode will help you:
- Understand the connection between stress and chronic health issues
- Explore effective strategies for managing stress in daily life
- Embrace the journey of self-discovery and transformation
- “Feeling stress is optional.” – Dr. Robyn Tiger
Connect with Dr. Robyn Tiger:
Website: www.stressfreemd.net
Instagram: @stressfreemd
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
226 episodes
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Similar to Health Bite
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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