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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Protect Minnesota

Maggiy Emery

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This podcast covers the important issues of gun violence prevention across the state of Minnesota. We are an advocacy organization focused on working with state officials and local organizations to decrease gun violence while enacting safety measures to make sure gun carriers are lawful and protected. The topics on this show will canvas community leaders, professional, and elected officials in the pursuit of creating conversations toward effective and safer gun law policies.
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Have you ever noticed how DNA’s spiraling structure mirrors the shape of seashells and flowers? How our circulatory system branches like tree roots? Nature doesn’t just surround us—we are nature. Our bodies, minds, and societies are woven into its rhythms, yet in today’s modern world, we’ve severed that bond, and the consequences ripple through our environment, politics, culture, and even spirituality. Every other week, hosts Monica Olsen and Jennifer Walsh explore the profound connections b ...
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Modernist design: it is timeless, clean, functional, and often familiar. The more you learn, the more you recognize… it is all around us. Upon reflection, admiration grows. The Perspecta aims to expand your knowledge, through tastefully interviewing the most interesting, conversant, and influential members of our community. Come listen, subscribe, and start discovering your next mid-century modern obsession right now.
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The Happy Vagina with host Mika Simmons is a podcast dedicated to celebrating those who have made a difference in women’s health, equality and relationships. Each week we chat to an inspiring human being as they explore the experiences that completely changed their outlook - promising not only to educate but also entertain and enlighten. Season 5 launched in August 2022 with the phenomenal Kate Walsh, Jennifer Grey, Caterina Scorsone, Salma El-Wardany, Judy Joo, Nell Hudson, Amanda Abbington ...
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Summary In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how transformation doesn’t come from being told “you’re okay”, it comes from learning, slowly and somatically, that it’s safe to believe …
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Summary: This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in crisis. With the world feeling increasingly unstable, many are experiencing heightened emotional responses and nervous system activation. We explore practical tools for grounding and regulation, and how …
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Today, we’re diving into one of the most urgent and complex challenges of our time: how to truly and equitably mitigate climate change, starting in the heart of the Amazon rainforest. This conversation spans a web of critical themes: climate finance, cutting-edge technologies, and most importantly, putting Indigenous communities at the forefront of…
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Time and again, we've examined how the challenges we face – poverty, inequality, environmental degradation, and more – are deeply intertwined. Understandably, it can start to feel pretty overwhelming. But here’s the encouraging part: the solutions are just as interconnected. In this episode of Biophilic Solutions, we speak with Helena Norberg-Hodge…
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Summary In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system support. Whether you're feeling disconnected after a long day or frustrated by the emotional outbursts of loved ones, this episode is here t…
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Summary: Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frustrating!) world of attachment styles – especially that tricky avoidant attachment. We'll talk about why conflict isn't always bad, how to create safe sp…
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Let’s face it. Our waste habits are, well, pretty wasteful. Every single day, more than 27,000 trees are cut down just to make toilet paper. Meanwhile, the average disposable diaper takes over 500 years to decompose in a landfill, all while leaching harmful plastics and chemicals into the environment. And that’s not even counting other single-use s…
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Summary In this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effective anger management strategies, and the emotional challenges faced by therapists. She also shares her personal journey to becoming a therapist, recommends books for overcoming people pleasing, and offe…
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Summary Do you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and trauma therapist Allison Kirvan dive into "toxic shame" and how it can take root in childhood, especially with emotionally misattuned parents. The good news? There's a path forward. Allison shares ho…
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On today’s episode, we’re delving into the growing epidemic of loneliness, examining its root causes, far-reaching impacts, and what it will take to rebuild our social fabric. For this important and timely conversation, we were thrilled to be joined by Radha Agrawal, author of the bestselling book Belong: Find Your People, Create Community & Live a…
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Summary: This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family dynamics, finding a therapist that's the right fit, and how attachment styles can impact your relationships. If you've ever felt like healing isn't a straight line, or that you deserve more support, …
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Summary: Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and how it connects to family stuff and the pressures we all face. We dive into why it's not just about what you eat, but also about control, self-worth, …
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For many people, work simply isn’t working anymore. Wages have stagnated while the cost of living continues to rise. Endless hours in front of a screen leave us burnt out. More often than not, the labor we do feels disconnected from any real purpose. But what if there was another way? Imagine a future where small communities live in harmony with th…
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Summary: You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundaries without the guilt. Megan gets real about why it's so hard to express your needs, why it's okay to grieve what you didn't get as a kid, and how heal…
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SUMMARY: Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single spousing"" - that lonely feeling of emotional disconnection. We'll explore how childhood experiences can set us up for this pattern, and what we can d…
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Today, we’re exploring the landscapes of the future with Stacy Passmore and Diane Lipovsky, co-founders of the award-winning landscape architecture studio, Superbloom. Stacy and Diane are redefining the role of landscape architecture by designing spaces that foster meaningful connections between people and the land. From transforming schoolyards an…
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SUMMARY: In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she forgot the words to the song she was singing on stage last weekend. Megan answers your questions on coping with change and grief, and the connections between ADHD symptoms and trauma. She shares insig…
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Summary: Why is money so triggering? In this episode, Megan and Tammy get real about how childhood trauma messes with your money mindset. We'll break down the emotional baggage we carry around finances, from fear and avoidance to hypervigilance and projecting our stuff onto others. But it's not just about the past – we'll also explore how to heal t…
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We’re living in an era largely defined by consumerism, social media addiction, climate change, and political unrest. Given all of that, it’s really no surprise that many of us feel overwhelmed, burned out, and disconnected. That’s why, today, we’re thrilled to welcome Douglas Rushkoff, an award-winning author and documentarian, who was named one of…
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Summary: Healing from childhood stuff can be confusing, and you probably have a lot of questions. I know I did! In this episode, Megan gets real about the challenges of trauma recovery, tackling everything from relationships to inner child work. We'll explore what it means to heal, how to deal with those tough emotions, and how to find your footing…
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Summary: This week, Megan answers your questions! We cover how to move out of that "numb" feeling, how to break through limiting beliefs, and what to do when your partner is emotionally dysregulated. Then, we dive deep into grief. Grief isn't just about sadness. It affects our relationships, our sense of self, and even our physical health. In this …
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This week, we’re sitting down with Rebecca Magee to discuss the importance of seasonal living, the need to honor periods of rest, and how reconnecting with nature can lead to a more thoughtful and invigorating way of life. Rebecca is the founder of Sister Seasons, an impact company that helps changemakers work with nature’s cycles to develop the sk…
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Summary: Ever wonder why you react so strongly to certain situations, or why you keep repeating the same patterns in your relationships? In this episode, Megan answers your questions & dives into how childhood experiences can shape your adult life. We'll talk about how to understand those old wounds, set healthy boundaries, and finally give yoursel…
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In this episode, Megan answers your questions then chats with fellow trauma therapist Amber Trejo about navigating life & motherhood with CPTSD (Complex Post-Traumatic Stress Disorder). They get real about how childhood trauma can impact us as adults, especially when it comes to parenting. Amber shares her own journey of healing and how it's shaped…
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As we launch Season 5, we’re taking a moment to reflect on the vital role of nature in uncertain times. Our connection to the natural world isn’t just about aesthetics – it profoundly shapes our mental health, strengthens community bonds, and influences our cultural identities. In this episode, we explore how technology can either distract us or se…
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SUMMARY: Ever felt like you had to bottle up your emotions to keep the peace? We’ve all been there. In this episode, Megan dives deep into the messy, complicated world of actually feeling our feelings (hers included). Megan answers your questions on exploring why it's so important to embrace those emotions (even the tough ones!), how to set healthy…
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Season 5 of Biophilic Solutions premieres on Tuesday, March 4th! This season, we're taking a broader approach to biophilia—going beyond architecture and design to examine nature’s role in culture, politics, and spirituality. We’ll tackle pressing issues like the rise of AI, the influence of social media, and the current political climate, all throu…
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Summary: Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Highly Sensitive Person (HSP). Maya shares her own journey and how music helped her navigate her own sensitivities. We dive deep into how childhood experiences can shape our sensitivity, and how to embr…
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Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of recognizing how your emotions show up in your body, the impact of emotional suppression, and how to communicate your needs effectively. Learn h…
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Summary: Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach Lauren Spangler about juggling art, motherhood, and everything in between. Lauren shares her own journey of finding balance and how she inspires creativity in her own children. We dive deep into the importa…
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Summary: Ready to dive deeper into your healing journey? In this episode, Megan shares personal insights and addresses listener questions about childhood trauma. We explore the connection between our past and present, and discuss how to prioritize your needs, let go of what no longer serves you, and embrace the grief that comes with change. This ep…
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Summary: In this episode, Megan is joined by therapist & coach, Becca Post, to talk all things Human Design! Listen in to explore how learning about your Human Design can shed light on those pesky relationship patterns that keep ending up in conflict again and again. We discuss how understanding your unique energy type can help you communicate more…
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Summary: Feeling overwhelmed by the weight of the world lately? In this episode, Megan explores the impact of collective trauma on our mental and emotional well-being. We'll discuss concepts like primary and secondary trauma, and how to navigate anxiety and grief in a compassionate way. Megan gives a personal update on managing her own stress and g…
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Summary: Tired of feeling overwhelmed by your home? In this episode, design coach Devanne White shares how transforming your space can transform your life. We dive deep into the connection between our homes and our well-being, exploring how to create a space that supports your mental and emotional health. Devanne shares practical tips on declutteri…
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Summary: Happy New Year! In this first episode of Good Girls Gotta Heal for 2025, Megan encourages listeners to start the year with rest, reflection, and intentionality. Instead of diving into New Year’s resolutions, this episode focuses on slowing down, grounding yourself, and exploring what it means to feel aligned, connected, and authentic in th…
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Summary: Holiday stress? Family drama? Childhood baggage resurfacing? You're not alone. In this episode of Good Girls Gotta Heal, Megan and fellow trauma therapist, Deana Panza, get real about navigating tough emotions, setting boundaries, and finding healing in the midst of it all. Join them for a conversation about relationships, personal growth,…
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Summary: Ready to heal those old childhood wounds and create a more calm, content & connected life? On this episode of Good Girls Gotta Heal, Megan dives deep into inner child work, answering YOUR questions about everything from rocky relationships to parenting struggles. It's time to break those old patterns and finally feel free. ***DISCLAIMER: t…
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This year, we’re embracing the slower pace of winter and our mantra is less rush, more cheer. More time with family and friends, more warm cups of tea, more long walks in the woods, and of course more time spent curled up with a good book. So, as the holiday season approaches, we’re back with more nature-inspired and uplifting reads. So whether you…
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Summary: In this episode, Megan and her guest, former financial advisor turned therapist, Tamasin Thomas, delve into the complex relationship between money and our emotional well-being. Tammy shares insights into how our childhood experiences shape our financial habits. They discuss the importance of self-awareness, understanding our money stories,…
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Summary: In this episode, Megan Walsh discusses the emotional complexities surrounding the holiday season, particularly Thanksgiving. She addresses the stress and anxiety that can arise from family dynamics, the pressure to conform to idealized holiday narratives, and the importance of setting boundaries. Megan emphasizes the need for self-compassi…
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Does the natural world bear witness to history? What lessons can nature teach us about survival, adaptation, and connection? This week, we’re exploring those questions and so much more alongside Erin Sharkey. Erin Sharkey is the editor of A Darker Wilderness: Black Nature Writing From Soil To Stars, an acclaimed anthology that weaves together histo…
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Summary: In this episode of Good Girls Gotta Heal, host Megan Walsh speaks with Casey Stevens, a spiritual psychotherapist, about the intersection of spirituality and psychology. They explore the concept of spiritual psychotherapy, the importance of intuition in healing, and the journey of awakening to one's true self. Casey shares her personal exp…
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In the inaugural episode of 'Good Girls Gotta Heal', host & trauma therapist Megan Walsh introduces the concept of shedding the 'good girl' mask to embrace authenticity. Megan gets personal as she discusses the origins of the good girl archetype, its impact on emotional expression, and the importance of navigating feelings like anger and shame. Meg…
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This week, we’re diving deep into the interconnectedness of human health and planetary health. We know that nature provides us with a myriad of health benefits, both as individuals and socially. However, challenges like climate change and biodiversity loss also pose a dire threat to our species, from disease proliferation, unstable food systems, an…
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While we can’t be on the ground in North Carolina to assist our guests, we wanted to do anything we could in order to spread awareness of the devastation around the Asheville area after Helene, and galvanize whatever support we could on their behalf. In addition to recapping the last 3 difficult weeks, we’ll hear the story of their local mid-centur…
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Are you tired of playing the role of the "good" girl? Are you ready to ditch the people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of deep conversations, empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities …
  continue reading
 
Is the idea of pristine, untouched nature a misguided fantasy? Are any animals truly wild on a planet so dominated by human impact? And while we’re on the topic - what do we mean by wildness in the first place? Join us for a thought-provoking conversation that redefines our relationship with nature and encourages us to rethink our place within it. …
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We know that many animals possess “human-like” qualities: the ability to play, sustain friendships, mate for life, and even reflect on the past. But what should we actually do with that information? That’s the crucial question that Brandon Keim poses in his latest book Meet the Neighbors: Animal Minds and Life in a More-Than Human World. Brandon is…
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With the rise of suburban sprawl and city planning that has prioritized car travel above all else, modern American cities seriously lack comfortable walking and biking infrastructure. It’s a massive issue - but solutions do exist and importantly, those solutions are decidedly doable. Today we are so thrilled to be speaking with Jeff Speck, a city p…
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Mushrooms are fascinating. They’re not quite plants and they’re not quite animals. Unique and charming mushroom caps are just the fruit of a massive, interconnected mycelium network. And there are millions of mushroom species yet to be discovered. In this episode, Gregory & Emily Han share the mysterious world of mushrooms. They’re the co-authors o…
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