Best Megan Walsh Podcasts (2025)

1
when the ‘good girl’ grows Up: Megan Walsh on reclaiming your voice 33:59

3h ago33:59

33:59

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this heart-led episode of all our parts, i’m joined by megan walsh — licensed therapist, creator, and host of good girls gotta heal — for a real convo about inner child healing, relational t…

1
You’re Right on Time: Finding Your Way Back to Yourself with Dr. Rick Diamond 43:24

12h ago43:24

43:24

Summary In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how transformation doesn’t come from being told “you’re okay”, it comes from learning, slowly and somatically, that it’s safe to believe …

1
self-preservation in chaos: laura caruso on advocacy, community & protecting your peace 32:08

7d ago32:08

32:08

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, jazzmyn sits down with new york-based therapist and private practice owner laura caruso for a timely conversation about self-preservation in a chaotic world. t…

1
How to Stop People-Pleasing, Release Trauma Comparison & Be There for Someone in Crisis 28:51

7d ago28:51

28:51

Summary: This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in crisis. With the world feeling increasingly unstable, many are experiencing heightened emotional responses and nervous system activation. We explore practical tools for grounding and regulation, and how …

1
Rooted in Wisdom: Indigenous Voices and the Amazon Rainforest with Dr. Tracey Osborne 52:33

10d ago52:33

52:33

Today, we’re diving into one of the most urgent and complex challenges of our time: how to truly and equitably mitigate climate change, starting in the heart of the Amazon rainforest. This conversation spans a web of critical themes: climate finance, cutting-edge technologies, and most importantly, putting Indigenous communities at the forefront of…

1
from hustle to healing: chelsea riffe on rebranding, rest & radical self-expression 37:47

14d ago37:47

37:47

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, jazzmyn is joined by podcast coach, strategist, and creative powerhouse chelsea riffe for a full-circle moment — from helping launch this show to now returning…

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therapists are human too: going viral, setting boundaries & showing up real with Lauren Larkin 37:26

21d ago37:26

37:26

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, jazzmyn welcomes back friend, therapist, and returning guest lauren larkin for a candid and unfiltered conversation about identity, visibility, and embracing y…

1
The Future Is Local: Rebuilding Economies and Healing the Earth with Helena Norberg-Hodge 1:02:37

24d ago1:02:37

1:02:37

Time and again, we've examined how the challenges we face – poverty, inequality, environmental degradation, and more – are deeply intertwined. Understandably, it can start to feel pretty overwhelming. But here’s the encouraging part: the solutions are just as interconnected. In this episode of Biophilic Solutions, we speak with Helena Norberg-Hodge…

1
creativity, empathy & therapy is cool club: a conversation with natalie blue 30:49

28d ago30:49

30:49

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, jazzmyn is joined by natalie blue — california-based couples therapist and founder of therapy is cool club — for a deep (and fun!) dive into creativity, healin…

1
Holding Your Truth Without Losing Yourself 11:49

28d ago11:49

11:49

Summary In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system support. Whether you're feeling disconnected after a long day or frustrated by the emotional outbursts of loved ones, this episode is here t…

1
adhd, autism & identity — the truths we’re finally naming with Becca Tolbert 36:27

1M ago36:27

36:27

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you today we are diving in with therapist and adhd expert rebecca tolbert, who brings both professional wisdom and lived experience to this conversation. we talk about: ✨ the quiet ways adhd shows …

1
Attachment Styles in Your Relationships with Jazzmyn Proctor 37:38

1M ago37:38

37:38

Summary: Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frustrating!) world of attachment styles – especially that tricky avoidant attachment. We'll talk about why conflict isn't always bad, how to create safe sp…

1
Miki Agrawal on Motherhood, Nature-Inspired Business, and Mushrooms That Eat Plastic 1:02:05

1M ago1:02:05

1:02:05

Let’s face it. Our waste habits are, well, pretty wasteful. Every single day, more than 27,000 trees are cut down just to make toilet paper. Meanwhile, the average disposable diaper takes over 500 years to decompose in a landfill, all while leaching harmful plastics and chemicals into the environment. And that’s not even counting other single-use s…

1
replay: burnout, boundaries & building real self-love with Melissa Hussong 42:42

1M ago42:42

42:42

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you we’re bringing back one of all our parts’ most listened-to and loved episodes — because burnout? yeah, she’s still out here wrecking nervous systems in 2025. in this replay, i sit down with Mel…

1
What is a Healthy Parent-Child Relationship? (Your Questions Answered!) 16:47

1M ago16:47

16:47

Summary In this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effective anger management strategies, and the emotional challenges faced by therapists. She also shares her personal journey to becoming a therapist, recommends books for overcoming people pleasing, and offe…

1
breaking the stigma: borderline personality disorder, healing, and real connection with Samantha Barney 32:29

2M ago32:29

32:29

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this raw and eye-opening episode of all our parts, jazzmyn welcomes samantha — better known as your irreverent therapist — to unpack the misconceptions and stigma surrounding borderline pers…

1
Healing Toxic Shame with Allison Kirvan 39:17

2M ago39:17

39:17

Summary Do you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and trauma therapist Allison Kirvan dive into "toxic shame" and how it can take root in childhood, especially with emotionally misattuned parents. The good news? There's a path forward. Allison shares ho…

1
What Nature Teaches Us About Belonging with Radha Agrawal 1:01:41

2M ago1:01:41

1:01:41

On today’s episode, we’re delving into the growing epidemic of loneliness, examining its root causes, far-reaching impacts, and what it will take to rebuild our social fabric. For this important and timely conversation, we were thrilled to be joined by Radha Agrawal, author of the bestselling book Belong: Find Your People, Create Community & Live a…

1
creating safe spaces: pride, advocacy, and radical inclusion with Joe Toolan 32:44

2M ago32:44

32:44

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this inspiring episode, host jazzmyn proctor sits down with joe toolan — board chair of annapolis pride — to talk about the real power of community activism, especially within the lgbtq+ com…

1
The Highs and Lows of Healing (Your Questions Answered!) 21:06

2M ago21:06

21:06

Summary: This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family dynamics, finding a therapist that's the right fit, and how attachment styles can impact your relationships. If you've ever felt like healing isn't a straight line, or that you deserve more support, …

1
wellness without obsession: finding peace in food, body & self with Michelle Pillepich 33:03

2M ago33:03

33:03

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, i’m joined by the amazing Michelle Pillepich—a registered dietitian who’s celebrating six years in the field and four years running her own private practice. M…

1
Making Peace With Food and Your Body with Jessica Thiefels 51:42

2M ago51:42

51:42

Summary: Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and how it connects to family stuff and the pressures we all face. We dive into why it's not just about what you eat, but also about control, self-worth, …

1
A Wild New Way To Work with Megan Leatherman 44:36

2M ago44:36

44:36

For many people, work simply isn’t working anymore. Wages have stagnated while the cost of living continues to rise. Endless hours in front of a screen leave us burnt out. More often than not, the labor we do feels disconnected from any real purpose. But what if there was another way? Imagine a future where small communities live in harmony with th…

1
true north in practice: the heart of therapy with Dr. Jennifer Kaufman Walker 35:56

2M ago35:56

35:56

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode, i have the absolute honor of sitting down with someone who means so much to me—both personally and professionally—dr. jennifer kaufman walker. she’s a brilliant psychotherapist…

1
Boundaries Are a Girl's Best Friend 13:33

2M ago13:33

13:33

Summary: You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundaries without the guilt. Megan gets real about why it's so hard to express your needs, why it's okay to grieve what you didn't get as a kid, and how heal…

1
saturn return got me in a chokehold (but like, in a healing way) 16:28

3M ago16:28

16:28

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this solo episode of all our parts, host jazzmyn proctor gets up close and personal about her saturn return—a cosmic season of shakeups, self-reflection, and stepping into alignment. ✨ she d…

1
Feeling Alone In Your Relationships with Danielle Benzal 44:38

3M ago44:38

44:38

SUMMARY: Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single spousing"" - that lonely feeling of emotional disconnection. We'll explore how childhood experiences can set us up for this pattern, and what we can d…

1
Designing Landscapes of the Future with Superbloom 40:21

3M ago40:21

40:21

Today, we’re exploring the landscapes of the future with Stacy Passmore and Diane Lipovsky, co-founders of the award-winning landscape architecture studio, Superbloom. Stacy and Diane are redefining the role of landscape architecture by designing spaces that foster meaningful connections between people and the land. From transforming schoolyards an…

1
beyond networking: how to build real, reciprocal relationships with Baily Hancock 32:12

3M ago32:12

32:12

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, i’m joined by baily hancock — host of seeking the overlap and a self-proclaimed connection strategist — to unpack what it really means to build community that …

1
You Asked, I Answered: Let's Talk Trauma, Inner Child & More 21:58

3M ago21:58

21:58

SUMMARY: In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she forgot the words to the song she was singing on stage last weekend. Megan answers your questions on coping with change and grief, and the connections between ADHD symptoms and trauma. She shares insig…

1
lost the breakup: friendship edition (replay) 50:09

3M ago50:09

50:09

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this vulnerable + validating episode of All Our Parts, Kellyn joins me to talk about one of the hardest parts of growing up: ✨ friendship transitions ✨ we get into: 💬 what happens when colle…

1
Healing Your Relationship with Money with Tamasin Thomas 50:50

3M ago50:50

50:50

Summary: Why is money so triggering? In this episode, Megan and Tammy get real about how childhood trauma messes with your money mindset. We'll break down the emotional baggage we carry around finances, from fear and avoidance to hypervigilance and projecting our stuff onto others. But it's not just about the past – we'll also explore how to heal t…

1
Douglas Rushkoff on Reclaiming Our Humanity with Nature & Collaboration 59:28

3M ago59:28

59:28

We’re living in an era largely defined by consumerism, social media addiction, climate change, and political unrest. Given all of that, it’s really no surprise that many of us feel overwhelmed, burned out, and disconnected. That’s why, today, we’re thrilled to welcome Douglas Rushkoff, an award-winning author and documentarian, who was named one of…

1
why adulting is weird af: perfectionism, spiraling & finding your way with Lindsay Goldfarb of The Sterling Group 23:58

3M ago23:58

23:58

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you adulting is weird. it’s messy. and no one warned us how disorienting your 20s and 30s could feel. in this episode of all our parts, i sit down with lindsay goldfarb— executive director of the s…

1
The Reality of Healing Work (Your Questions Answered!) 31:24

3M ago31:24

31:24

Summary: Healing from childhood stuff can be confusing, and you probably have a lot of questions. I know I did! In this episode, Megan gets real about the challenges of trauma recovery, tackling everything from relationships to inner child work. We'll explore what it means to heal, how to deal with those tough emotions, and how to find your footing…

1
burning bridges & breaking cycles: the truth about cutting toxic ties with Logan Cooper 32:17

3M ago32:17

32:17

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you cutting ties with toxic people? whew. not easy — but sometimes, absolutely necessary. in this bold + honest episode of all our parts, i’m joined by logan cooper — aka @crookedcounselorcooper on…

1
The Many Faces of Grief (& How to Deal) with Rebecca Versaci 53:59

4M ago53:59

53:59

Summary: This week, Megan answers your questions! We cover how to move out of that "numb" feeling, how to break through limiting beliefs, and what to do when your partner is emotionally dysregulated. Then, we dive deep into grief. Grief isn't just about sadness. It affects our relationships, our sense of self, and even our physical health. In this …

1
Seasonal Wisdom: Learning from Nature’s Cycles 44:37

4M ago44:37

44:37

This week, we’re sitting down with Rebecca Magee to discuss the importance of seasonal living, the need to honor periods of rest, and how reconnecting with nature can lead to a more thoughtful and invigorating way of life. Rebecca is the founder of Sister Seasons, an impact company that helps changemakers work with nature’s cycles to develop the sk…

1
leaving corporate, becoming a therapist & finding alignment with Caitlan Siegenthaler 37:47

4M ago37:47

37:47

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, i’m joined by ifs therapist + former marketing pro caitlan siegenthaler — who traded pitch decks for purpose and found a whole new path to alignment. we talk a…

1
Why Do I Keep Doing This? Understanding Childhood's Impact 18:49

4M ago18:49

18:49

Summary: Ever wonder why you react so strongly to certain situations, or why you keep repeating the same patterns in your relationships? In this episode, Megan answers your questions & dives into how childhood experiences can shape your adult life. We'll talk about how to understand those old wounds, set healthy boundaries, and finally give yoursel…

1
from inner hater to inner hype girl: Kylie Lambert on self-talk & healing 26:59

4M ago26:59

26:59

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, we’re calling out the ultimate hater: your inner mean girl. you know — the one who lives rent-free in your head and loves to tear you down? yeah… she’s officia…

1
Understanding CPTSD: A Deep Dive into Complex Trauma & Motherhood with Amber Trejo 1:00:29

4M ago1:00:29

1:00:29

In this episode, Megan answers your questions then chats with fellow trauma therapist Amber Trejo about navigating life & motherhood with CPTSD (Complex Post-Traumatic Stress Disorder). They get real about how childhood trauma can impact us as adults, especially when it comes to parenting. Amber shares her own journey of healing and how it's shaped…

1
Biophilia in Turbulent Times 31:13

4M ago31:13

31:13

As we launch Season 5, we’re taking a moment to reflect on the vital role of nature in uncertain times. Our connection to the natural world isn’t just about aesthetics – it profoundly shapes our mental health, strengthens community bonds, and influences our cultural identities. In this episode, we explore how technology can either distract us or se…

1
human design, healing & what comes after therapy with Becca Post 44:05

4M ago44:05

44:05

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, i’m joined by therapist + coach becca post for a bold and refreshing convo on what it means to really support clients in their healing journey — beyond just tr…

1
Good Girls Gotta Feel! 23:05

4M ago23:05

23:05

SUMMARY: Ever felt like you had to bottle up your emotions to keep the peace? We’ve all been there. In this episode, Megan dives deep into the messy, complicated world of actually feeling our feelings (hers included). Megan answers your questions on exploring why it's so important to embrace those emotions (even the tough ones!), how to set healthy…

1
Introducing Season 5 of Biophilic Solutions 1:11

4M ago1:11

1:11

Season 5 of Biophilic Solutions premieres on Tuesday, March 4th! This season, we're taking a broader approach to biophilia—going beyond architecture and design to examine nature’s role in culture, politics, and spirituality. We’ll tackle pressing issues like the rise of AI, the influence of social media, and the current political climate, all throu…

1
therapist tea: imposter syndrome, healing, and keeping it real with Emily Powell 23:57

4M ago23:57

23:57

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you in this episode of all our parts, i’m joined by therapist emily powell — who’s keeping it real in both pennsylvania andmassachusetts — for a convo that hits deep. we dive into: 🌀 what internal …

1
Finding Peace as a Highly Sensitive Person with Maya Benattar 48:14

4M ago48:14

48:14

Summary: Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Highly Sensitive Person (HSP). Maya shares her own journey and how music helped her navigate her own sensitivities. We dive deep into how childhood experiences can shape our sensitivity, and how to embr…

1
We Don’t Talk About That 23:07

5M ago23:07

23:07

Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of recognizing how your emotions show up in your body, the impact of emotional suppression, and how to communicate your needs effectively. Learn h…

1
Exploring Your Creative Self with Lauren Spangler 43:03

5M ago43:03

43:03

Summary: Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach Lauren Spangler about juggling art, motherhood, and everything in between. Lauren shares her own journey of finding balance and how she inspires creativity in her own children. We dive deep into the importa…

Podcasts Worth a Listen

Megan Walsh Podcasts

Podcasts Worth a Listen

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