))
replay: burnout, boundaries & building real self-love with Melissa Hussong
Manage episode 484355015 series 3653155
Content provided by Jazzmyn Proctor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jazzmyn Proctor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
we’re bringing back one of all our parts’ most listened-to and loved episodes — because burnout? yeah, she’s still out here wrecking nervous systems in 2025.
in this replay, i sit down with Melissa Hussong, co-host of the Full-Time Freedom Podcast, to talk about what burnout actually is (hint: it’s not just being tired) and how self-love, boundaries, and nervous system care are key to healing.
we get into:
🔥 how to recognize burnout before you hit the wall
💖 redefining self-love beyond bubble baths + buzzwords
🧠 the emotional toll of hustle culture + people pleasing
🌿 simple ways to begin healing that don’t require a whole life overhaul
this episode is a soft reminder to slow down, check in, and remember that you don’t need to earn your rest.
🎧 tune in (or re-tune in) — your nervous system will thank you.
Want to connect?
📱 threads
🎵 tiktok
🍏 all our parts on apple podcasts
43 episodes
Share
