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from inner hater to inner hype girl: Kylie Lambert on self-talk & healing
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in this episode of all our parts, we’re calling out the ultimate hater: your inner mean girl. you know — the one who lives rent-free in your head and loves to tear you down? yeah… she’s officially on notice.
i’m joined by therapist + self-talk expert kylie lambert, who teaches a whole course on healing that inner critic. together, we talk about:
🧠 how self-compassion isn’t just a buzzword — it’s a boundary
🚫 why toxic positivity keeps us stuck in shame cycles
💖 real-life tools to shift from inner judgment to inner gentleness
✨ building self-trust when perfectionism + pressure take over
👯♀️ how to start being the best friend you’ve been waiting for
if you’ve ever caught yourself spiraling in self-doubt, this episode is your invitation to soften, reflect, and rewrite the script inside your head.
📲 connect with kylie:
🌐 www.kylielambertcounseling.com
Want to connect?
📱 threads
🎵 tiktok
🍏 all our parts on apple podcasts
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