Best Melanie Avalon Podcasts (2025)

1
#310 - Jodi Wellman: You Only Die Once, How To Live Astonishingly Alive, The Problem With Habits, The Benefits Of Anticipation, Death Dates, Scheduled Ambiguity, Fear Of Aging Vs. Fear Of Death, Money ... 1:55:29

5d ago1:55:29

1:55:29

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠melanieavalon.com/alive BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Only Die Once: How to Make It to the End with No Regrets ⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and lear…

1
#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful ... 1:05:56

2d ago1:05:56

1:05:56

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠ SPONSORS AND DISCOUNTS MAUI NUI Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts. ONESKIN: Get 15% off with code ifpodcast at ⁠www.oneskin.co.⁠ PELUVA:⁠⁠⁠⁠⁠ Get 15% off with code ifpodcast at ⁠peluva.com.⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠The Magic Me…

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Ep. 312 - Human Element Series - Having a Hunger to Serve with Doug Thorpe 33:04

2d ago33:04

33:04

Today we are joined by Doug Thorpe. Doug is an experienced leadership coach, business advisor, and speaker who focuses on helping small to mid-size business owners and executives develop their leadership capabilities. With decades of experience in banking, finance, and business management, Thorpe transitioned to coaching and advisory services to he…

1
Taskmaster The Podcast Best of Series 19 1:10:33

6d ago1:10:33

1:10:33

We don't want S19 to be over yet...so it isn't! Here's the first of two best of episodes we've put together, with snippets from the wonderful, Nick Mohammed, Mat Baynton, Sophie Duker, Fatiha El-Ghouri and Jason Mantzoukas! Join us for a journey through the wildest moments of the first half of this series, as the ladybirds slowly takeover the carav…

1
Ep. 311 - The Doctor Is In Series - The Scientific Keys To Happiness with Dr. Paul Zak 39:29

9d ago39:29

39:29

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today’s episode, Chris and Abbie are joined by Dr. Paul J Zak. Dr. Zak is in the top 0.3% of most cited scientists. For over two decades Paul’s research has extended the boundaries of behavioral neur…

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#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In ... 1:16:32

10d ago1:16:32

1:16:32

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ifpodcast.com/episode429⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠harvestright.com⁠⁠⁠! LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠. LINK…

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#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation ... 1:18:37

12d ago1:18:37

1:18:37

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠melanieavalon.com/ruscio⁠⁠⁠⁠ BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at ⁠igenex.com⁠ ⁠⁠⁠ SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf…

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Ep 210. Series 19 Winner S19 Ep.10 1:05:05

13d ago1:05:05

1:05:05

It's time to say goodbye to Series 19 but what an incredible series it's been! To get all the BTS listen to the winner reveal all on this week's podcast. Do not fear! There will be lots of fun stuff on the Taskmaster Podcast feed and the show will be back before you know it! For all your latest TM news visit taskmaster.tv To catch up on the series …

1
#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More! 1:04:54

16d ago1:04:54

1:04:54

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ifpodcast.com/episode428⁠ SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA:⁠⁠⁠ Get 15% off with code ifpodcast at peluva.com. LINKS: Featured Restaurant: Monsieur Paul STUDIES: 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study The Effect of …

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Ep. 250 - Human Element Series - Rationalize Minimalize and Project with Agent Brad Beeler REPLAY 43:45

16d ago43:45

43:45

REPLAY (Original Air Date March 11, 2024) Today we are joined by Agent Brad Beeler. Assistant to the Special Agent in Charge Brad Beeler has been with the United States Secret Service for the past 25 years. He currently serves as instructor and Secret Service liaison at the National Center for Credibility Assessment (NCCA) at Fort Jackson, South Ca…

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#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With ... 1:24:57

19d ago1:24:57

1:24:57

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠melanieavalon.com/busybrain⁠⁠⁠ BOOK: ⁠⁠⁠⁠The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again⁠⁠ Take the ⁠Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon.⁠ FACEBOOK: Join Melanie's Facebook gro…

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Ep 209. Rosie Ramsey - Series 19 Ep.9 1:08:25

20d ago1:08:25

1:08:25

It's the penultimate episode of the series and joining Ed to discuss the show is none other than the brilliant podcaster, presenter and Series 19 contestant, Rosie Ramsey. As well as discussing Taskmaster (obvs!) the two manage to veer off topic and they chat about Caravans, wrestling, Real Housewives and so much more! If you've enjoyed listening t…

1
#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing ... 53:29

23d ago53:29

53:29

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠! PROLON: Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! PIQUE FASTING TEAS: Get up to 20% of…

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Ep. 310 - The 4th Monday Series - Are You Ready for the Storm? with Lisa Miller 30:42

23d ago30:42

30:42

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. Today Chris and Mike are joined by Lisa Miller, a former Deputy Insur…

1
#307 - Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death ... 1:58:05

26d ago1:58:05

1:58:05

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/goodstress ⁠⁠ BOOK: ⁠Good Stress: The Health Benefits of Doing Hard Things⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…

1
Ep 208. Chris Ramsey - Series 19 Ep.8 56:23

27d ago56:23

56:23

It's not often the podcast gets to talk to a previous contestant who is ALSO the husband of a current contestant! That's right, this week Ed will be discussing all things TM with the brilliant comedian and podcast host Chris Ramsey! Chris shares who his favourite contestant is (spoiler, it's not Rosie) and why he thinks Alex is justified in getting…

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Ep. 279 - Security Awareness Series - Dodging Turkeys and Security Awareness with Stacey Edmonds REPLAY 36:52

30d ago36:52

36:52

REPLAY (Original Air Date Oct 21, 2024) Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Stacey Edmonds. Stacey is a multi-disciplinary EdTech innovator and Digital Safety Pioneer, driven by a commitment to democratizing knowledge. Stacey's expertise, encompassing social science, education, EdTech, and multi-p…

1
#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More! 1:14:59

1M ago1:14:59

1:14:59

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode426 SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠drinklmnt.com/melanieavalon⁠⁠. PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at⁠⁠ ⁠peluva.com⁠. LINKS Featured Restaurant: ⁠Botín Destiny STUDIES Tattoos as a risk factor for malignant lymphoma: a popu…

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#306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom ... 1:06:46

1M ago1:06:46

1:06:46

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/agelessaging ⁠ BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠⁠seed.com/melanieavalon⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to …

1
Ep 207. Stevie Martin - Series 19 Ep.7 1:04:28

1M ago1:04:28

1:04:28

It's time for another Series 19 contestant and this week we have the other half of Javie Martzoukas, it's Stevie Martin! Stevie joins Ed in the Caravan and relives almost setting it on fire... all of this plus some BTS and why the school run might get harder for Mat Baynton. Catch up on all of Taskmaster at channel4.com For all of your TM news and …

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Ep. 308 - Human Element Series - Finding Common Ground With Lonnie Marts 33:35

1M ago33:35

33:35

Today we are joined by Lonnie Marts. Lonnie is an American creator, entertainer, and host known for his magnetic charm and comedic storytelling. His unique ability to engage audiences has catapulted him to digital stardom, with nearly 3 million highly engaged fans tuning in daily for his comedic skits and feel-good content on social media. A gradua…

1
#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More! 1:08:16

1M ago1:08:16

1:08:16

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠harvestright.com⁠! MAUI NUI Head to ⁠⁠mauinuivenison.com/ifpodcast⁠⁠ to secure your access to select venison cuts. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠piquelife.com/ifpodcast⁠⁠. Get $100 off …

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#305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More ... 1:43:38

1M ago1:43:38

1:43:38

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes⁠ ⁠Free Essential Oils Masterclass⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF…

1
Ep 206. Emma Sidi - Series 19 Ep.6 57:06

1M ago57:06

57:06

To discuss the latest episode of Taskmaster, Ed is joined by TM alumni, Emma Sidi! Emma shares her thoughts on Series 19 including how Mat Baynton has film star energy and why she wants to be friends with Fatiha. She also reveals the astrology conspiracy with her team from Series 18... until it's debunked! Catch up with Taskmaster at channel4.com G…

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#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More! 1:15:38

1M ago1:15:38

1:15:38

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode424 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at ⁠iRESTORE.com/ifpodcast⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. ⁠⁠ ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at ⁠zbiotics.com/if…

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Ep. 307 - The Doctor Is In Series - Why is the Road to Self-Betterment So Lonely 35:16

1M ago35:16

35:16

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today’s episode, Chris and Abbie are discussing why change can feel so lonely? They will talk about what triggers growth in people, the amount a person can actually change and how loneliness plays a …

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#304 - Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, The Freeze Response, The Evolution Of The Brain From Touch, "I Think Therefore I Am" Problems, Bottom Up Vs. Top ... 1:20:41

2M ago1:20:41

1:20:41

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/secretlanguage ⁠Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermitte…

1
Ep 205. Jason Mantzoukas - Series 19 Ep.5 1:14:58

2M ago1:14:58

1:14:58

It's time for Ed to talk to Jason Mantzoukas, perhaps the most chaotic, destructive (and brilliant) contestant of all time! Jason and Ed discuss how he ended in the TM house and why he is such a huge fan of the show. There's some puzzle talk, art appreciation and a plea to start 'The Jason Mantzoukas Cut'. To catch up on all of Taskmaster go to cha…

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#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More! 1:11:43

2M ago1:11:43

1:11:43

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode423 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠harvestright.com⁠! PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at⁠ ⁠peluva.com⁠.⁠ TIMELINE NUTRITION: Get 10% off your order of Mitopure with code ifpodcast at ⁠⁠timeline.com/ifpodcast⁠⁠. LINKS Featured Res…

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Ep. 306 - The 4th Monday Series - Changing The Game - New Sport Tech with Seth Daniels 28:19

2M ago28:19

28:19

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. Today Chris and Mike are joined by Seth Daniels. Seth is the Director…

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#303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy ... 1:17:29

2M ago1:17:29

1:17:29

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/intentionality SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: …

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Ep 204. Fatiha El-Ghorri - Series 19 Ep.4 49:24

2M ago49:24

49:24

Fatiha is in the house! Well not quite, just the Taskmaster caravan! Despite the Lady Birds and Planes, Fatiha and Ed get to discuss her time on Taskmaster and why she really LOVES Batman. They go through Ep 4 in detail and talk about all the contestants acting chops... To catch up on all of Taskmaster go to channel4.com and to keep up to dates wit…

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#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever ... 1:13:04

2M ago1:13:04

1:13:04

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode422 SPONSORS & DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠piquelife.com/ifpodcast⁠. LINKS IF Podcast Episode 402…

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Melanie Avalon Podcasts

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