Best Michelle Poverman Podcasts (2025)

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#64 Everyday Magic: Five-Minute Energy Shifts That Actually Fit Your Schedule 23:14

5d ago23:14

23:14

In this episode of Into the Work: Therapy for Empaths and Seekers, we're diving into what it means to live your spiritual practice, not just during meditation or tarot pulls, but in the middle of morning traffic, school drop-offs, Zoom calls, and never-ending to-do lists. If you’ve ever felt like you’re “failing” at being spiritual because your alt…

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#63 How to Say ‘Enough’ to Emotional Dumping- Without Losing the Relationship 47:32

12d ago47:32

47:32

Do you ever feel emotionally drained after talking to someone who unloads all their problems onto you? If you're an empath, chances are you've found yourself on the receiving end of emotional dumping more times than you can count. In this episode, we dive into how to protect your energy and set clear, compassionate boundaries with people who bring …

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#62 Stop Waiting To Be Chosen: How To Lead With Intuition and Inner Authority 38:10

19d ago38:10

38:10

Have you outgrown the role of the helper, supporter, or silent backbone — but still find yourself waiting for permission to fully step into your power? In this episode, we explore the transformational shift from being externally validated to soulfully self-led. You’ll learn how to release outdated roles, reclaim your inner authority, and lead with …

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#61 Ascension Symptoms Are Real: What No One Tells You About Raising Your Vibration 35:10

26d ago35:10

35:10

You’re doing the work. You are meditating, receiving energy healings, breathwork, and all the things. Yet, you feel worse. What gives? In this episode, we’re diving deep into the often-ignored reality of spiritual ascension symptoms; those physical, emotional, and energetic shifts that happen when your vibration rises but your nervous system, ego, …

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#60 How Reiki Works with Jess Reid: Ancient Wisdom, Modern Healing 1:33:23

1M ago1:33:23

1:33:23

Join me for a special extended episode as I sit down with the incredible Jess Reid inside her Wild Wellness Women’s Circle to explore all things Reiki, energy healing, and the unseen forces that shape our well-being. This conversation was full of depth, heart, and a whole lot of intuitive magic! We cover a wide range of topics, including: ✨ My pers…

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#59 How to Stop Burnout and Hustle Smarter: A Guide for Sensitive And Ambitious Women 34:16

1M ago34:16

34:16

Are you driven, purpose-filled, and passionate, but also completely exhausted? If you’ve been operating in overdrive, constantly trying to “keep up” while feeling disconnected from yourself… this episode is here to help you breathe again. In this soulful and practical conversation, we’ll explore the subtle but powerful difference between aligned ac…

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#58 The Hidden Roots of People Pleasing: Healing the Generational Wounds Behind Self-Abandonment 25:18

2M ago25:18

25:18

Are you constantly putting others first, even when it costs you your peace? Do you feel guilty setting boundaries, like you're betraying someone, even when you're the one suffering? If that sounds familiar, this episode is for you. In this powerful conversation, we're diving into the generational roots of people-pleasing - where they come from, how…

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#57 Empath: The Subtle Art of Reading Energy Without Absorbing it 29:58

2M ago29:58

29:58

Do you ever walk into a room and instantly feel heavy, anxious, or overwhelmed without knowing why? As an empath or highly sensitive soul, you might be unconsciously absorbing energy that isn’t yours. But here's the truth: You can be intuitive without being exhausted. In this empowering episode, I’ll teach you how to read energy without absorbing i…

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#56 Becoming the True You: Stop Holding Onto an Outdated Identity 29:34

2M ago29:34

29:34

In this episode, we’re diving deep into the concept of identity and how holding onto outdated beliefs about yourself is keeping you stuck. You cannot step into a new reality while still seeing yourself through the lens of who you used to be. To grow, you must align your self-perception with who you are becoming—not who you’ve been. What You'll Lear…

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#55 Why Your Unconscious Programming Keeps Sabotaging You (And How to Fix It) 32:26

2M ago32:26

32:26

Ever feel like no matter how hard you try, you keep getting in your own way? 🙃 You set goals, make plans, and start strong—only to find yourself procrastinating, making excuses, or falling back into old patterns. If this sounds familiar, you’re not alone. In this episode, we’re diving deep into unconscious programming—the hidden beliefs and conditi…

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#54 Why Boundaries Are Hard: The Hidden Link Between Energy, Money & Self-Worth Part 3 32:02

2M ago32:02

32:02

In this episode, we explore the link between how you manage your energy and how you manage your money and the impactful role self-worth plays in the exchange. You will start to see how money really is energy. Scarcity mindset and self- worth play a role in our energy debt as well as our money debt. Is it time for you to start investing wisely? List…

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#53 Why Boundaries Are Hard Part 2: The One Critical Mindset Shift That Makes Boundaries Easier 32:01

3M ago32:01

32:01

In this episode we dive into part 2 of the Series Why Boundaries Are Hard. This is the episode where we will get crystal clear on the one critical change necessary for you to have solid boundaries that support the life you crave. This is the most important mindset shift you can make to change how you show up for yourself and create relationships th…

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#52 Why Boundaries Are Hard (Part 1): Two Reasons You Self- Sabotage 24:49

3M ago24:49

24:49

This episode is Part 1 of a 3-part series; Why You Struggle With Boundaries. Today we discuss two reasons you likely self-sabotage and break promises to yourself. Don't miss this episode! We dive into some really important issues that fly under the radar and sabotage your efforts. You will have clarity on where to focus right now and heal what is g…

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#51 Are You Being Called for Something Greater? How to Know When to Take Action and When to Play It Safe 34:00

3M ago34:00

34:00

Are you being called to do something different? How do you know when it is time to leap into action and when it is time to slow down and pause? After sharing her own experiences of navigating this dilemma, Michelle shares a strategy that will help you to collect the information you need- in order to move forward. By the end of this episode, you wil…

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#50 Fear Vs. Intuition: How to Trust Your Gut and Make the Right Decisions 25:55

3M ago25:55

25:55

In this episode, we explore the real-life consequences that arise when you are not able to decipher between fear and intuition. Many of these you will relate to as you consider your own history, for example, staying in toxic places (or relationships) too long. Your current relationship with fear could have widespread effects on your life and theref…

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#49 Sneaky People Pleasing Habits: Being Less So That Others Can Be More 33:13

4M ago33:13

33:13

In this episode, we delve into ways you may still be experiencing that old habit of people-pleasing. We highlight several ways you may be making yourself less than to make someone else feel more comfortable. If you have a history of people pleasing, these old programmed responses can still be running in the background without you realizing it. This…

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Into The Akashic Records with Amy Robeson 52:01

4M ago52:01

52:01

Amy Robeson joins the show today to talk about the Akashic Records! Amy is the host of the Awakening with Amy Robeson Podcast, and she is a Master of The Akashic records, as well as a Reiki Master, life coach, crystal teacher, tantra and Aryuveda yoga teacher. During the episode, Amy teaches us that we can all access the Akashic Records for intuiti…

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#47 Are You An Empath Or Is That Just Your Trauma Response? 23:58

4M ago23:58

23:58

Have you ever wondered if this whole Empath thing is a sham, and your just experiencing a heightened vigilance due to past traumas? Well, you are not alone. This can be confusing for many of us because most people have experienced some kind of trauma response in life and it may seem difficult to differentiate your sensitivities. In this brief episo…

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#46 Empaths And People Pleasers: Two Game Changing Questions To Ask Yourself During Conflict! 34:42

4M ago34:42

34:42

In this episode, we are going to explore how you show up in conflict and which old trauma response is your go to response. This is so important for you to bring into awareness so that you can actually make a change in your old protective habits and start moving through conflict from a heart centered approach, vs. fear and anxiety. We are also going…

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#45 Your Unconscious Motivations Around Weightloss and Body Image: Come Back To Love With Jess Reid 51:03

5M ago51:03

51:03

Have you ever felt like you had to choose between loving and accepting yourself, as is, OR dieting? Like it's one or the other? Well, grab your notebook and get comfy because Jess Reid and I are going to open up a discussion about some really old unconscious drives you likely have around Weightloss and Body Image. Jess is a Wild Wellness Coach and …

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#44 Do you have Soul Aligned Goals? Avoid The Pitfalls Of Self Sabotage And Disappointment: Set A Goal That Lights You Up! 39:02

5M ago39:02

39:02

Are your goals soul aligned or ego driven? Do you think you know the difference? In this episode, we're diving into the art of setting soul aligned goals as we kick off the new year. We discuss the importance of creating goals that resonate deeply with your values and intuition, rather than succumbing to societal pressures or external validations. …

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#43 How to Know When to End or Adjust Relationships on Your Spiritual Path. When Friendships And Partnerships No Longer Feel Good. 42:26

5M ago42:26

42:26

Have you noticed that as you change and grow on your own spiritual path, some of your relationships no longer feel the same? In fact, as you shift to a higher vibration, some of your relationships may just vibrate right out of your life! Sometimes it seems sudden and sometimes its a slow evolution that becomes more and more clear. Bottom line is yo…

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#42 In The Season Of Giving, How Are You At Receiving? Being Good At Receiving Is At The Heart Of Abundance, Intimacy and Connection. 27:19

5M ago27:19

27:19

Happy Holidays! In this episode we are talking about why it is so important for you to become a good receiver in all areas of your life. We will explore how this is tied into your capacity for success in life and how your current tactics may be getting in the way of intimacy in your relationships. You will have a greater understanding of why being …

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#41 The Empaths Holiday Survival Guide: The Boundaries That Keep You From Losing Your Tinsel! 37:18

6M ago37:18

37:18

Feeling frazzled by the festive chaos? You're not alone! Holidays can be an emotional rollercoaster for empaths—especially when it feels like everyone’s energy is demanding a piece of you. But guess what? You can navigate the season without losing your sparkle. ✨ In this episode, we’re diving into holiday survival strategies just for empaths—becaus…

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#40 The Seven Stages of An Empath's Awakening With Jennifer O'Neill 56:19

6M ago56:19

56:19

Jennifer O'Neill joins the show today. Jennifer is an internationally recognized psychic medium, bestselling author, and host of the Empowered Empath podcast. Jennifer has over 30 years of experience in spiritual health and wellness, specializing in empaths. Together, we cover a lot of ground as we explore super relevant information from her new bo…

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#39 Part 3: Raise Your Vibration And Get Back To Your Magic. The Power Of Manifesting With Boundaries! 42:35

6M ago42:35

42:35

In this final episode of our three-part series on raising your vibration, we dive into actionable ways to create big, magical changes in your life. We explore two essential types of boundaries and Learn how to set these boundaries effectively to strengthen your manifesting abilities. We'll also discuss embracing magical thinking and higher frequenc…

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#38 Part 2: Raise Your Vibration And Get Back To Your Magic. How To Work With Your Energy! 44:19

6M ago44:19

44:19

What is the Empath's gift? Today we are going to clarify your psychic gift as an Empath and focus on how you can work with energy to raise your vibration. This is Part Two of this Three Part Series on raising your vibration so you can get back to feeling magical! By the end of this episode, you will have some clear action items to make sure you are…

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#37 Part 1: Raise Your Vibration And Get Back To Your Magic. It's Time To Reconnect With All Things Woo! 37:04

6M ago37:04

37:04

There are so many things you can do to raise your vibration and get back to your magical parts of being an Empath and Spiritual Seeker. In this episode we are going to tap back into your intuition and your psychic gifts as an Empath. Remember, being an Empath is a psychic gift all on its own. But to charge yourself back up, it's time to tap back in…

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#36 Empath You Have A Calling. How To Shine Your Light Through Dark Times. 28:06

7M ago28:06

28:06

In this episode, we explore the journey of empaths and spiritually conscious individuals through challenging times. The discussion focuses on how you can realign with love, even amidst pain and conflict. When you are done with this episode you will understand what your "job" is now and the importance of your healing work on the planet. This is why …

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#35 Empath: Are You Gaslighting Yourself? What YOU Need To Know! 45:04

7M ago45:04

45:04

In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavi…

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#34 Empath: Five Lessons I've Learned As A Therapist 32:26

7M ago32:26

32:26

In todays episode Michelle will get you thinking about five of the most common issues explored in therapy. What will you resonate with most? Listen in and find out! Highlights: Grief Is Overlooked & Often The Culprit Truth Talk About Chronic Illness and Pain Your Pursuit of Inner Peace The Importance of Boundary Work Understanding the 'Why' in Heal…

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#33 Hey Empath: Do You Know What You Want? Clear The Obstacles And Find Out. 46:51

7M ago46:51

46:51

In this episode, we'll focus on the challenges many of us face when trying to answer the Question: What Do You Want? We are going to highlight a few of the most common blocks that keep you from answering this question with ease and keep you disconnected from your inner knowing. Along with exploring a deeper understanding of what is getting in your …

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#32 Ancestral Trauma: Can You Heal What's Been Passed Down? 36:53

8M ago36:53

36:53

Is that issue you are struggling with even yours? In this episode, we will explore ancestral trauma and how it could be showing up in your life today. We'll be discussing both science and spiritual aspects of how we are connected to our ancestors and the mysterious way their stories and how they adapted to survive those stories are passed down in o…

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#31 Soulful Change: Break up with Procrastination and Avoidance 41:53

8M ago41:53

41:53

In this episode, Michelle explores the concept of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless. But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is w…

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#30 Empath: Are Your Unresolved Emotions At The Root Of Your Health Issues? 30:18

8M ago30:18

30:18

In this episode, we will explore how your unprocessed emotions are at the root of many of the health issues you may be facing. After many years of working as a mental health therapist and energy healer, I have witnessed incredible physical healing when we are able release old emotional blockages that contribute to the imbalance and dis-ease of the …

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#29 Empath: Heal Your Health Issues By Understanding Your Chakra Story! 40:25

8M ago40:25

40:25

In this episode we discuss the connection between your chakra story and those nagging health issues that keep coming up. By the end of this episode you a will have a greater understanding of what your chakras are, how they hold the story of your life and how they impact your physical body. We will cover the energetic connections of each of the Seve…

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#28 Breaking Free From Narcissistic Abuse: A Conversation With Laura Richards 53:02

9M ago53:02

53:02

In this episode of 'Into the Work,' the host dives into an insightful discussion with Laura Richards, a podcaster, speaker, and bestselling author, about her 33-year long marriage to a narcissist and her journey to recovery. Laura shares her personal experiences, the challenges she faced, and the steps she took to find healing and hope after emotio…

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#27 People Pleasing Part 2: Empath Are You Really In Recovery? 46:02

9M ago46:02

46:02

In this episode Michelle explores the red flags of people pleasing along with some of the nuances you might be missing, so that you can truly identify whether people pleasing is alive and well in your life or not! If you missed Part 1: Where On the People Pleasing Spectrum Do You Fall? You may want to go check that one out first! Michelle also shar…

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#26 People Pleasing Part 1: Where Do You Fall On The Spectrum? 42:23

9M ago42:23

42:23

In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today. We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are a ' people pleaser' to where you are today in your healing proces…

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#25 Your Spiritual Pep Talk. Empaths: You Were Made For This. 27:10

9M ago27:10

27:10

Change is inevitable. The unknown is just around the corner beckoning you to expand, heal and grow. Honestly, the energy of our planet is literally expanding and collapsing, while calling you to do the same. Your old parts are collapsing as your new ones step forward to expand. Remember, you have a unique worth and capability that is here to be exp…

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#24 Self Doubt is a Dream Crusher! Empath: Find The Antidote And Pursue Your Passion 42:14

9M ago42:14

42:14

Self Doubt is a dream crusher. In this episode we explore how sneaky self doubt can be and how it may be showing up in your life. Michelle shares personal anecdotes and offers actionable steps, mantras, and mindset shifts to realign with personal power, manage jealousy, handle judgment, and ultimately move past limiting beliefs. It's time to revive…

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#23 Empath: Is Your High Threshold For Anxiety Blocking Your Intuition? 34:31

10M ago34:31

34:31

If you are an Empath or Sensitive Seeker that has become skilled at pushing through hard things by pushing emotions down, this is an episode you don't want to miss. First, I am asking you to consider whether or not you have a high threshold for anxiety. Then, we ask the question; "Is it really making you more resilient?" Is it possible that this tr…

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#22 Make Peace With Your Past By Telling Your Story, With Jennifer Gulbrand 43:55

10M ago43:55

43:55

Has anybody ever thanked you for sharing your story? It's likely you underestimated the impact you had on them feeling less alone and understood. Today, I am talking with Jenn Gulbrand about the transformational power of storytelling. Jenn discusses her own journey of overcoming shame and unworthiness and the significant impact telling her story ha…

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#21 How To Develop A Magical Perspective: Mindset Work For Manifesting Empaths 24:38

10M ago24:38

24:38

If you know. You know. In this episode, we discuss how magical life gets when you slip back into a Manifesting mode and start to do this work again. Trust me, when your relationship with universe starts reciprocating, it's pretty damn magical! There are 3 important components of a manifesting mindset that will make you pretty damn resilient as well…

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#20 Hey Empath: Stop Repeating These Words! So You Can Stop Summoning Your Inner Victim And Start Feeling Like A Powerful Manifestor 31:23

10M ago31:23

31:23

Did you know that you are sabotaging your confidence and getting out of alignment with your high vibing goals everytime you trigger your inner victim? Sure, we have lots to learn from the depths of our inner victim as she has much to teach us. But to unconsciously summon her 10- 50 times a day may not be what you're intending to do! I am here to wa…

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#19 The Empath’s Intuitive Awakening: Tips To Clear The Path to Your Intuition 25:31

11M ago25:31

25:31

Do you ever feel like you might not be capable of quieting your monkey brain long enough to be able to access your intuition? Or perhaps you have no idea how to do any of this but you just know that you feel drawn to it; there has to be another way to live! In this episode, we will dive into the two most common ways people block their intuition and…

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#18 Is The Clutter In Your Home Killing Your Vibe? Empaths Get Organized With Caroline Thor 46:28

11M ago46:28

46:28

As a sensitive Empath, your home is your sacred space to ground, reenergize and be prepared to head back out into the world to complete your mission here! But what if your home overwhelms your energy system and feels chaotic? Do you frequently feel like you are the only one working so hard to anxiously clean and clear it? Does it feel like an impos…

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#17 Hey Empath! Teach Your Partner How To Be A Good Listener 29:05

11M ago29:05

29:05

How many times have you felt frustrated when your partner, friend or family member just didn't show up for you the way you really wanted them to? How many times have you been disappointed, yet not surprised, when they went to their go-to tool of being the fixer and rescuer- giving you solutions before they even truly understood the problem? Today '…

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#16 Let's Talk Money Blocks For Empaths With Masha Goins 57:36

11M ago57:36

57:36

In this episode, Masha helps us explore our complex issues surrounding money , self-worth, and the challenges we face around receiving. Masha is a Dream Midwife and Abundance Activator (aka Business Coach and Money Mindset Queen) and the Host Of the Podcast Money Mindset Mamma Are you aware of your money blocks? In other words are you aware of all …

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#15 Hey Empath, Got Guilt? How To Stop It From Sabotaging Your Boundaries! 34:44

12M ago34:44

34:44

Do you struggle with feeling guilty when you try to set boundaries with others? It's a very common experience if you have any history of people pleasing. Many "recovered" people pleasers still struggle with guilt. In this episode, we delve into the challenging emotion of guilt, particularly in the context of setting boundaries. I address common mis…

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Michelle Poverman Podcasts

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