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#64 Everyday Magic: Five-Minute Energy Shifts That Actually Fit Your Schedule
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In this episode of Into the Work: Therapy for Empaths and Seekers, we're diving into what it means to live your spiritual practice, not just during meditation or tarot pulls, but in the middle of morning traffic, school drop-offs, Zoom calls, and never-ending to-do lists. If you’ve ever felt like you’re “failing” at being spiritual because your altar is dusty or you haven’t saged anything in weeks, this one’s for you.
Let’s explore how to create everyday magic that’s soulful, sustainable, and totally real-life compatible.
💡 What You’ll Learn:
- Why spirituality isn’t something you “do” — it’s a way you live
- How to create micro-rituals that don’t require extra time
- The energetic power of intention during everyday tasks like laundry or emails
- Grounding techniques for empaths who are overwhelmed or overstimulated
- How to bring more presence, intuition, and soul into your daily rhythms
🧘 Practices Mentioned:
- The Three Pillars of every day magic for busy empaths
- Intuitive check-ins during transitions (e.g., car rides, walking between meetings)
- Anchoring with breath, mantras, and nervous system resets
- Turning routines into rituals with intention and attention
🛠️ Resources & Links:
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
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