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Welcome to the Microdosing For Healing Podcast. Together, we’ll be discovering and learning from inspiring voices of healers, medicine keepers and visionaries. Every episode, we’ll explore the world of health, vibrant wellness, and natural medicine for a new era of human society. Are you ready to take the next step? Visit microdosingforhealing.com to access our free Microdosing 101 Workshop.
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Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Welcome To The Psychedelic Coach Podcast — if you’re the one people turn to after a ceremony, crisis, or major life shift… or you’ve had an experience that cracked you wide open and now you feel called to guide others — you’re in the right place. We’re Tah and Kole Whitty, co-founders of The Condor Approach — and this is The Psychedelic Coach Podcast. We train everyday leaders — like you — to coach themselves and those they love through real transformation. This podcast is where you’ll learn ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn’t require so much personal sacrifice. Many are leaving the traditional health c ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class ...
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Does what it says on the tin: We're talking with leading practitioners about the meeting points between coaching and psychedelics, how they can work together to help clients achieve growth, insight, learning and personal or professional development. We've recognized that beyond the power of psychedelics to be used for healing, fixing and the treatment of disorder, disease and suffering, there is a space for coaching, but nobody is talking about it, which we believe to be at best unproductive ...
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Elite Program Design and Coaching for High Performers
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s he ...
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What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish ...
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Join the free PODCAST community: https://www.skool.com/setthestandard News Letter Drops Every Monday: https://www.coreyboutwell.com/subscribe Thank you for being here
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I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi. I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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Tim Ferriss is the author of five #1 New York Times bestsellers and host of The Tim Ferriss Show podcast.
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The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |
Clint Robert Murphy
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I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you. We talk about Self-improvement, greatness, impact, mindset and FI. Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet an ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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The Abundantly Curious Podcast exists to change your world from the inside out. Join Geri as she explores the frontier of how much IS possible for us in life and how we can expand our mind, body, and spirit into new possibilities. Join us every week for a revamped second season with a new blend of deep dive solo episodes, epic conversations, and guest expert interviews. Your host, Geri Paige, is a nomadic creatrix, coach, and the founder of The Now Experiment, a vision-driven movement to be ...
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Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell ...
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Permission to Play is a podcast for creatives and other humans looking to find their lost mojo (or marbles, as the case may be). Together we explore all things helpful for the care and feeding of the creative soul. Each month I'll feature inspiring conversations with interesting and smart people who somehow manage to put their creativity in the world and stay happy and sane doing so. I chat with writers, actors, filmmakers, plant medicine shamans, nervous system experts and all manner of ord ...
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Breathwork, Coaching, and Sacred Practice: A Highest Self Journey
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This special episode is a replay of a recent live gathering inside the Embodied Microdosing Ministry—a space for intentional practice, community, and deep self-connection. Inside this session, you’ll hear: Two big microdosing questions answered: • Should I take my microdose before or after exercise? • Is it better on an empty stomach or with food? …
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Women & Microdosing: The Mushroom That Rewires Your Brain
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Curious about the potential of psilocybin for women's health? What if the secret to breaking free from harmful habits lies in a psychedelic compound? Join us as we delve into the intriguing world of psilocybin and its transformative possibilities. Can psilocybin offer a fresh perspective on mental health challenges and hormonal shifts? Is it time t…
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Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday's Dr. Evan Miller
49:19
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Evan Miller, Ph.D., is the visionary founder and CEO of Gameday Men's Health, a premier men’s health clinic dedicated to empowering men to optimize their well-being and performance. Today, Dr. Miller is widely regarded as a trailblazer in men’s wellness, leading a brand that continues to revolutionize how men approach their health, performance, and…
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The Gentle Power of Kanna with Lana Pribic
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44:48
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What if the key to deeper empathy, compassion, and emotional connection is found in a plant you’ve never heard of? In this episode, we’re joined by Lana Pribic, ICF-certified coach, co-founder of Kanna Wellness, and host of the Modern Psychedelics Podcast, to explore the ancient and modern applications of Kanna, a gentle but powerful heart-opening …
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Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355
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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions lik…
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Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab
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As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not least, how do you keep someone locked in, engaged and focused over a rehab that could take 6, 9 or even as long as 12 months to come back from? Well if a…
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Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence
48:53
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In this episode with Joseph Ence, you’ll explore how advanced ultrasound technology can reveal hidden heart disease risks—and how Joseph, a self-taught expert, has used it to help thousands long before symptoms appear. When Joe started Vasolabs, he knew he wanted to create more than a business—he wanted to build a community. His approach is rooted …
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665: World’s #1 Baby Sleep Expert Reveals Her Best-Ever Parenting Hacks | Tizzie Hall
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Parenting in the early years can feel overwhelming, especially when it comes to sleep, routines, and feeding. But what if it didn’t have to? In this episode, I’m joined by Tizzie Hall, world-renowned baby whisperer and author of Save Our Sleep (aka THE book on baby sleep). With decades of experience and a global following of parents who swear by he…
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Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354
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Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners. --- Just wrapped a bulk and scared to lose muscle? Over 50 and unsure if gains are still possible? Walking 20,000 steps a day with no results? In this Q&A, I team up with physique coach B…
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#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost)
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Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has …
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EFT To Help Manage The Stress of Pelvic Floor Dysfunction with Deanna Lyons
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Deanna Lyons is a Somatic Stress Relief Coach who specializes in helping clients cultivate resilience in the midst of stressful and sometimes traumatic lives. She serves brilliant, whole-hearted people who are deeply committed to showing up for everyone else—but who themselves face chronic issues that run the gamut of emotional and physical pain. T…
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099: Is Technology Hijacking Your Hormones? How Cortisol Is Quietly Wrecking Your Sleep
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In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our modern tech habits are silently disrupting cortisol levels, sleep quality, and hormone balance—especially for women. We explore the real cost of always being connected, why your belly fat and burnout might not be a…
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Ep301 Creating Lasting Transformation with Lauren Gallagher
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47:27
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Exploring Authenticity and Integration in Psychedelic Coaching with Lauren Gallagher In this episode of the Psychedelic Coach Podcast, Kole interviews Lauren Gallagher, an experienced facilitator and coach with 15 years of experience leading retreats and working in psychedelic spaces. They discuss the importance of intentional intake, integration, …
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Ep301 Creating Lasting Transformation with Lauren Gallagher
47:27
47:27
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Exploring Authenticity and Integration in Psychedelic Coaching with Lauren Gallagher In this episode of the Psychedelic Coach Podcast, Kole interviews Lauren Gallagher, an experienced facilitator and coach with 15 years of experience leading retreats and working in psychedelic spaces. They discuss the importance of intentional intake, integration, …
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5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353
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Get the new RESOLUTE 5-day Powerbuilding Program in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Eight-time Mr. Olympia Ronnie Coleman didn't just build a legendary physique. He created a blueprint for w…
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Men's BIGGEST Dating Mistake That Kills Relationships: Chris Bates #288
1:11:15
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Join For The Insider Community- https://www.skool.com/setthestandard The fear of rejection, being too nice, and never making a move… If you’ve ever overthought your way into loneliness, struggled with ghosting, or felt stuck in “nice guy syndrome”, this episode is for you. Corey sits down with dating coach and author Chris Bates to break down moder…
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Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties
1:09:57
1:09:57
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This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we’re tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're…
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New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray
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In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in Londo…
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Beyond the Dose: 4 Keys to True Transformation with Microdosing
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Microdosing sacred mushrooms can open the door to change—but what you pair it with determines how deep your healing goes. In this episode, I share the four pillars that make the difference between short-term shifts and lasting transformation: Spiritual Connection – Find a belief system, lean into God through nature, and rediscover faith in your own…
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Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time
1:15:31
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Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we’re talking collegiate sports or the professional ranks, today’s guest ha…
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Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time). — Why are you gaining belly fat even while lifting and eating well? Could your sluggish metabolism be a liver problem in disguise? I sit down with certified supplement expert Sara Banta…
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Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter (#819)
Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. Through her podcast, website, and YouTube channel, reaching millions globally, she translates complex science into acti…
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Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry
59:30
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In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plan…
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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter
2:31:28
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Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. Sponsors: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quali…
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How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) | Ep 351
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Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the poi…
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Ancestral Eating For Better Energy, Bones and Gut Health with James Barry
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James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and d…
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664: The Ancient Wisdom That's Redefining My Life (And How It Can Transform Yours!)
22:54
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What if the challenges you’re facing right now aren’t random… but part of a deeper spiritual assignment, designed just for you? In this solo episode, I’m sharing the spiritual codes I live by, including the timeless Kabbalah wisdom that’s helping me navigate business, motherhood, relationships, and more. Tune in to discover: the powerful question I…
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Quick Hits: Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Deb Mathews
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In today's Quick Hits blast from the past: Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her…
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098: The #1 Reason You're Tired, Foggy, and Craving Sugar (It's Not What You Think)
27:23
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In this straight-talking solo episode, Lizzie unpacks the powerhouse macro you’re probably under-eating—protein—and why it might be the hidden reason behind your fatigue, cravings, poor sleep, hormone imbalances, and stalled weight loss. From blood sugar regulation and insulin resistance to muscle growth, metabolism, and even your ability to dream …
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How Dads Are Saving Their Family From Work Addiction - Jon Vroman 287
1:08:37
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Most high-performing men lead their business like a king but feel lost at home. In this episode, Jon Vroman (Front Row Dads) and I unpack the silent cost of masculine burnout and what it really takes to lead your family with presence, clarity, and calm. We dive into: • Nervous system regulation for fatherhood • Why kids don’t need a “perfect” dad—j…
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The Day Weight Loss Changed Forever | Ep 350
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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always …
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The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus
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Discover the most powerful daily habit for blood sugar control that most people completely overlook. In this bonus episode, I'm sharing my recent conversation with Ben Tzeel from the Your Diabetes Insider podcast, where we nerd out on the surprising connection between strength training and metabolic health. Main Takeaways: Why resistance training b…
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The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell
1:19:24
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Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? Join us as we examine the surprising ways testosterone can protect against breast cancer, enhance cognition, and boost heart health with Christine Farrell, a renowned specialist in hormonal imbalances. …
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Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
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In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to opt…
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Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation
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Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports. But as I was doing research for today’s show, a few questions started to come up… For starters, what are the biggest differences between someone who wants to get photo shoot ready, and someone who’s …
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Leading with Intuition, Clarity & Plant Medicine with Tiffany Hurd
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Can microdosing make you a more effective leader? In this episode, we explore the most common questions we receive about microdosing with Tiffany Hurd, Microdosing Advisor, Leadership Mentor, and Co-Founder of Golden Rule Mushrooms. With over a decade of experience in the psychedelic space, Tiffany has guided hundreds of leaders, professionals, and…
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Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time) — Is your doctor telling you to “lift heavy” but you don’t even know where to start? Wondering how to build strong bones without ending up hurt or overwhelmed? Curious if weighted vests …
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Do "Poop Tests" That Tell You What You Should Eat *Really* Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr
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In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the guidance of Dr. Alex Mohr, Director of Microbiomics at Theriome, you’ll move beyond generic advice and start decoding the true complexity of your own microbiome. Whether you're biohacking your way to peak performa…
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Top 6 Benefits of Microdosing (Heal Anything!)
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What if microdosing could be more than just a mood boost—what if it could be a gateway to real healing? In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week study in 2023 that combined microdosing, breathwork, and embodiment. You'll hear insights and real stories from participant…
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12 Rules of Training Volume to Build More Muscle | Ep 348
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Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more. Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu -- Hitting the gym consistently but n…
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663: Why Play Is the Most Powerful Parenting Tool You’re Not Using | Georgie Wisen-Vincent
58:27
58:27
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What if play isn’t just for fun… but one of the most powerful tools you have for connecting with your child and shaping their emotional world? In this eye-opening episode, I’m joined by child and family therapist Georgie Wisen-Vincent, who’s here to walk us through the critical role of play in building trust, confidence, and lifelong resilience in …
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How To Stop The Nice Guy Pandemic: JR Harvey Kings Community #286
1:47:08
1:47:08
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Most men say they want purpose… but they’re actually addicted to struggle. In this episode, I sit down with JR Harvey founder of Kings Community and one of the most grounded, embodied mentors for men in the game to unpack what’s really keeping men stuck. We go deep on: • Why “managing pain” isn’t healing • The nervous system cost of constantly perf…
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Scar Tissue Remediation For Prolapse Relief with Ellen Heed
51:26
51:26
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I’m a neurodiverse somatic sex educator, wildly curious about the multi-dimensional nature of human experience. I danced from ages three to thirty while holding down day jobs ranging from mudwrestling to garment biz executive – imagine! In midlife, I became a bodyworker, teaching anatomy & physiology to a hungry global audience of somatic professio…
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097: What Living Amish Taught Me About Discipline, Purpose, and Survival
22:01
22:01
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In this heartfelt solo episode, Lizzie takes us deep into the rhythms, values, and raw truths of her upbringing in the Amish community. From near-death experiences and hidden traumas to the priceless lessons of order, structure, and discipline—this is a candid look at how the Amish way shaped who she is today. Whether you're new here or a long-time…
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