Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). Season 5 started in 2025 and the show is currently listened to in 59 countries and 850 cities. The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts will engage in interestin ...
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In every episode, we go deep into an essential senior iOS dev topic to help you progress faster in your journey to becoming a complete senior iOS developer.
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The ChangeMakers Podcast presented by cityCURRENT shares personal stories and insights from those who are giving back and making a difference so we can learn and do the same. We cover life lessons, business advice, passion, and purpose. Share the ways you're making a difference using #changemakers.
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How can the super-skill of negotiation enhance your life and career? What are the secrets to effective negotiation, and what happens when it goes wrong? The Negotiation Society podcast serves up interviews with diverse and inspirational leaders from around the world to ask these questions and more, finding out along the way what makes them tick, how they got to where they are today, and the role that negotiation has played. Expect candor, insight, and (naturally), plenty of negotiation learn ...
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Welcome to Conspiracy Theory Or Not?, your deep dive into the world of secrets, shadows, and speculation. This podcast is dedicated to unraveling history's most controversial and mind-bending conspiracy theories, asking tough questions and exploring hidden truths. Whether you're a skeptic or a believer, we take you on a journey through some of the most mysterious events and covert operations ever revealed.In this episode, we explore the dark and mysterious world of MK-Ultra—a top-secret CIA ...
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Her Renewed Strength | Bible Study, Christian Theology, Christian Women
Erika Diaz-Castro, Bible Teacher, Christian Life Coach, Keynote Speaker
Welcome to Her Renewed Strength-The Podcast! At HRS, we’re on a mission to get more women in the Word of God. Whether your struggle is to have time for Bible study or simply better understand what you read in God’s Word, this show will help you get in God’s Word and grow in your faith as a Christian woman. Hey, I’m Erika, your Jesus-loving Puerto Rican life coach! I’m passionate about God’s Word and I know, firsthand, the transformation that comes from investing time into a relationship with ...
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C-Suite Talks: “The ability to succeed in a successful negotiation always starts by focusing on something good.”
42:04
42:04
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42:04In this inspiring new episode of C-Suite Talks, Dürrin Ergün sits down with two powerhouse leaders shaping global transformation: Pia Costea Selzer-Plon, COO at The Gap Partnership, and Alessandro Piccinini, Managing Director at Nestlé Nespresso SA Germany. They get real about what it takes to drive bold change, lead with purpose and negotiate with…
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Inside my head of a sustainable packaging leader | Paul Earnshaw, Lead Packaging Manager at Tesco.
46:57
46:57
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46:57♻️ Can packaging save the planet? Only if we negotiate like it can. On the latest episode of Inside My Head of a sustainable packaging leader, Jessie Lancaster dives into the mind of sustainability expert Paul Earnshaw, Lead Packaging Manager at Tesco. From negotiating internal roadblocks to external expectations, this episode uncovers how leaders …
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Courtney Johnson Founder & CEO of Culinary Care on Serving Hope with Every Meal: Nourishing Cancer Patients Through Culinary Care
1:04:58
1:04:58
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1:04:58What if a single meal could nourish more than just a body—but also a soul? In this powerful episode of the ChangeMakers Podcast, host Andrew Bartolotta sits down with Courtney Johnson, the heart and visionary behind Culinary Care, a nonprofit delivering restaurant-prepared meals and emotional support to cancer patients and their families. Courtney’…
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Season 5 Episode #9 Chandler Stroud and Her Healing Heroes!
47:31
47:31
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47:31Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5…
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“The Forbidden Files: Hitler’s Escape, Secret Alliances & the Truth They Buried”
1:32:20
1:32:20
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1:32:20“The Forbidden Files: Hitler’s Escape, Secret Alliances & the Truth They Buried” Was the War Over… or Just Relocated? You were told he died in a bunker. But what if the story of Hitler’s end was the beginning of something far darker? 🧳🕵️♂️ In this forbidden-history episode of Conspiracy or Control? Operation: Disclosure, we go beyond the textbooks…
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“FBI vs. the Ghost Crew: America's Most Dangerous Bank Robbers Exposed”
1:39:50
1:39:50
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1:39:50“FBI vs. the Ghost Crew: America's Most Dangerous Bank Robbers Exposed” Inside the Heists, the Shootouts, and the Surveillance That Couldn’t Stop Them They hit hard. They vanished faster. And the FBI was always one step too late 🕶️💰 In this high-stakes true crime marathon special from Conspiracy or Control? Operation: Disclosure, we chronicle the m…
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“Timothy McVeigh: PsyOp Pawn or Patriot Gone Rogue?”
50:22
50:22
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50:22“Timothy McVeigh: PsyOp Pawn or Patriot Gone Rogue?” Inside the Oklahoma City Bombing, Government Mind Games & the Questions They Never Answered The Oklahoma City bombing shocked the world — but what if the official story was only half the truth? 💣🧠 In this deeply unsettling episode of Conspiracy or Control? Operation: Disclosure, we dissect the ca…
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“Occult Gold & the Reich’s Obsession: The Nazis’ Hunt for Lost Power”
3:18:53
3:18:53
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3:18:53“Occult Gold & the Reich’s Obsession: The Nazis’ Hunt for Lost Power” Mythical Artifacts, Hidden Civilizations & the Ancient Tech They Died Chasing Before their bombs dropped, they were searching for something older than war itself: power buried in time, treasures with godlike origins, and mythical tools that could control destiny itself 🏺⚡ In this…
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“The Hitmakers & The Handlers: The Music Industry’s Darkest Secret”
1:23:11
1:23:11
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1:23:11“The Hitmakers & The Handlers: The Music Industry’s Darkest Secret” Mind Control, Symbolism, and the Hidden Machinery Behind the Charts 🎵 Platinum records. Sold-out tours. Sudden breakdowns. Mysterious deaths. Behind the glitz and Grammy speeches, there’s a world the public was never meant to see. In this chilling episode of Conspiracy or Control? …
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“The CIA Files: 2 Hours of Declassified Chaos They Hoped You’d Never Hear”
2:24:04
2:24:04
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2:24:04“The CIA Files: 2 Hours of Declassified Chaos They Hoped You’d Never Hear” Mind Control, Regime Change, Assassinations & the Blueprint of Global Manipulation 🚨 Two hours. Dozens of operations. Zero denials. This is the ultimate CIA red-pill marathon — and they definitely don’t want you listening to it 🕶️🧠 In this explosive special episode of Conspi…
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“Titanic: The Sinking That Was Never Meant to Be?”
52:10
52:10
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52:10“Titanic: The Sinking That Was Never Meant to Be?” Elite Power, Insurance Fraud, and the Passengers Who Were Never Supposed to Survive You know the iceberg story. You’ve seen the movie. But what if the Titanic’s sinking was more than a tragedy — what if it was a setup? 🚢💰 In this mind-blowing episode of Conspiracy or Control? Operation: Disclosure,…
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“Area 51: Alien Tech, Time Warps & the Experiments They Can’t Admit”
34:01
34:01
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34:01“Area 51: Alien Tech, Time Warps & the Experiments They Can’t Admit” New Insider Claims & Theories From Earth’s Most Restricted Zone It’s the most classified airspace on the planet, and what happens inside could rewrite everything we think we know about reality 🛸🧪. In this boundary-breaking episode of Conspiracy or Control? Operation: Disclosure, w…
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“Frozen Gods & Buried Truths: Ancient Aliens Beneath Antarctica”
42:22
42:22
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42:22“Frozen Gods & Buried Truths: Ancient Aliens Beneath Antarctica” Lost Civilizations, Alien Ruins & the Secrets They’ll Never Uncover Publicly Miles beneath the ice lies something they won’t talk about — not in schools, not in history books, and definitely not on the news ❄️👁️. In this mind-expanding episode of Conspiracy or Control? Operation: Disc…
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“Built to Break: The Weaponization of Mike Tyson”
1:26:26
1:26:26
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1:26:26“Built to Break: The Weaponization of Mike Tyson” Fame, Fear, Mind Control & the System’s Greatest Fighter Pawn He was unstoppable in the ring — and completely out of control outside it 🥊🧠. But what if Mike Tyson’s wild story wasn’t just personal chaos… but a deliberate creation of media, power, and manipulation? In this shocking episode of Conspir…
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“The Internet Shutdown Agenda: Total Control Is Closer Than You Think”
17:54
17:54
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17:54“The Internet Shutdown Agenda: Total Control Is Closer Than You Think” Digital Kill Switches, Global Censorship & the End of Online Freedom What if the thing you’re reading this on… disappears? 💻🧨 In this urgent, reality-shaking episode of Conspiracy or Control? Operation: Disclosure, we explore what governments, global elites, and tech giants aren…
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“MK-Ultra, Mind Games & Mass Fear: A Hidden History of Psychological Terror” Inside the Secret Programs That Weaponized the Human Mind Fear is the oldest weapon — and governments learned long ago how to turn it into science 🧠🔬. In this chilling episode of Conspiracy or Control? Operation: Disclosure, we expose the secret history of psychological te…
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“The Lie They Sold Us: Malcolm X, MLK Jr. & the Government's Greatest Cover-Up”
55:29
55:29
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55:29“The Lie They Sold Us: Malcolm X, MLK Jr. & the Government's Greatest Cover-Up” Exposing the Hidden Truth About Two Icons They Feared the Most They fought for freedom, but were silenced with precision. You were told they were opposites — one of peace, one of fire. But that was never the full truth. In this earth-shattering episode of Conspiracy or …
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“Malcolm X: The Assassination, The Infiltration & The Government Files”
51:36
51:36
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51:36Inside the Final Days of a Revolutionary the System Tried to Erase He was feared by the government, targeted by infiltrators, and betrayed from within 🔥🕶️. In this unflinching episode of Conspiracy or Control? Operation: Disclosure, we unravel the final days of Malcolm X, exposing the truth they buried beneath official reports, redacted files, and …
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244: A Way in the Wilderness... Walking Through Desolate Places with Kristel Acevedo
36:51
36:51
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36:51Welcome back to the show! In today’s episode, you’ll hear from a dear sister in the faith, Kristel Acevedo, who shared a little about her journey to Jesus and how the Lord met her in the desolate places of her own wilderness seasons. We also talked about a beautiful Bible study she wrote, titled, A Way in the Wilderness: Meeting God in the Desolate…
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Shelby Mounts on Building a Career After the Military—and Helping Others Do the Same with NextOp Veterans
56:37
56:37
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56:37Host Jeremy C. Park talks with Shelby Mounts, who reflects on his 25 years of service with the US Navy and highlights the leadership lessons learned and his journey to becoming Executive Director of NextOp Veterans, a nonprofit organization focused on connecting veterans and military members to career opportunities. NextOp recruits, develops, and p…
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Tesla's Secret Weapon - Deadly Intelligence
42:59
42:59
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42:59⚡💀 "TESLA'S SHADOW AGENDA: The 'Deadly Intelligence' Files Exposing AI Arms Races, Autonomous Kill Systems & the Dark Future Big Tech Denies 🔥🌐 | A Jaw-Dropping Dive into Tech’s Most Dangerous Game." Elon Musk’s empire is hiding something far darker than electric cars and Mars colonies. This episode unlocks Tesla’s vault to reveal AI-powered weapon…
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💸 "BEHIND THE CURTAIN: The Federal Reserve’s Shadow Power, Untold Secrets & the Hidden Machinery Controlling Your Money 🏦🧨
55:42
55:42
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55:42The Federal Reserve isn’t just a bank—it’s a financial deity operating in the shadows, manipulating economies, toppling governments, and rewriting the rules of global wealth. 💰🌍 This episode blows open the vault on the Fed’s darkest secrets: rigged markets, engineered recessions, and the shockingly cozy ties between Wall Street oligarchs and Washin…
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They Lied To You About The Oklahoma City Bombing
50:11
50:11
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50:11The official story was a lie. This episode detonates the censored narrative of the Oklahoma City Bombing, exposing shocking new evidence of shadow operatives, botched FBI operations, and the untold collusion between domestic terrorists and federal agencies. 🕵️♂️📁 With never-before-seen documents, whistleblower confessions, and a chilling deep dive …
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🛡️💥 "UNLOCKING THE VAULT: Pentagon Insiders Reveal Classified Files, Shadow Wars & the Dark Truths
42:55
42:55
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42:55Buried in America’s Forbidden Archives 🔓⚠️ | The Explosive Episode That Rewrites History—and Your Trust in Power. Dive into the black-ops heart of the Pentagon where top-secret documents, unsanctioned missions, and chilling government conspiracies are finally dragged into the light. 🚨🔍 This episode detonates the truth behind America’s most guarded …
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"UNMASKING ZUCKERBERG'S EMPIRE: A Facebook Insider Detonates the Truth About Data Scandals & Censorship💥
22:00
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22:00A former Facebook heavyweight breaks their silence in this explosive, no-holds-barred exposé—ripping open the Silicon Valley playbook to reveal systemic lies, user data exploitation, and the chilling cost of unchecked power. 🕵️♂️💻 With bombshell revelations about shadow algorithms, censorship wars, and boardroom cover-ups, this episode pulls back t…
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🌕 Moon Landing: Fact, Fraud, or the Greatest Feat Ever Faked? (1969 Truth Exposed)
50:40
50:40
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50:40🚀 Did we really land on the Moon in 1969… or did America stage the ultimate global hoax? In this full-throttle documentary investigation, we explore one of the most controversial and mind-bending questions of the modern age: what really happened during the Apollo 11 mission? 🌌📡 🎙️ From NASA engineers to hardcore skeptics, ex-CIA insiders to Hollywo…
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🕵️♂️ Deathbed Intel: A CIA Agent’s Final Secrets About Spies, Mobsters & the Elite’s Dirty Game
1:58:51
1:58:51
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1:58:51🧨 He waited until his final days to speak. And when he did, the truth was nuclear. In this jaw-dropping exposé, we uncover the deathbed confessions of a retired CIA operative who blew the lid off decades of covert operations, criminal alliances, and the unholy marriage between intelligence agencies, organized crime, and Washington's untouchable eli…
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🔎 BLUE PRINCE: Solving the Unsolvable – Inside the Mind of the Ultimate Mystery Unit
3:02:12
3:02:12
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3:02:12🧠 No clues missed. No trail too cold. No mystery too deep. Welcome to BLUE PRINCE, where the world’s most complex, mind-bending, and high-stakes enigmas get cracked wide open by a team that doesn’t just think outside the box — they live outside of it. 💼🔍 In this thrilling series launch, we pull you into the heart of a secretive, elite investigation…
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🌐 Masters of the Hidden Hand: Who Really Runs the World? (Secret Societies Exposed)
1:27:51
1:27:51
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1:27:51🕵️♂️ Presidents come and go. Kings rise and fall. But the real power? It never leaves the shadows. In this electrifying deep-dive episode, we peel back centuries of secrecy to explore the dark influence of secret societies — the real string-pullers behind world events, banking empires, wars, revolutions, and possibly even the world you live in rig…
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Season 5 Episode #8 Kem Frasier is Using Kindness to Eliminate Bullying!
36:24
36:24
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36:24Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 5 Episode #7 Jessica Decaillon is Creating an Educational Ripple Effect!
49:00
49:00
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49:00Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5…
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243: Did Jesus Experience a PHYSICAL Resurrection? Unpacking the Evidence with Dr. Mike Licona
48:57
48:57
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48:57Welcome back to the show! Today’s episode is a special treat I reserved for this last week of Lent, which we call holy week. As we approach Resurrection Sunday and celebrate the FACT that our Lord, Jesus Christ, IS RISEN, I’m excited to share a conversation with Dr. Mike Licona on the Resurrection of Jesus. Dr. Licona is no stranger to the show. I …
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242: Pro-Life Series Part 1... Are You Really Pro-life or Are You Just Anti-abortion? with Emily Berning of Let Them Live
41:56
41:56
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41:56Welcome back! In today's episode, I share a conversation I had with Emily Berning, president and co-founder of Let Them Live, a 501(c)(3) non-profit dedicated to saving lives from abortion by financially supporting women in crisis pregnancies. She has been involved with the pro-life movement for over eight years and her greatest passion in life is …
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"VATICAN VAULT: The Hidden Financial Empire"
50:18
50:18
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50:18Holy robes. Secret ledgers. Untouchable power. Welcome to “VATICAN VAULT: The Hidden Financial Empire”, the 2025 documentary event that rips the gold-trimmed curtains off the world’s most powerful religious institution to expose a labyrinth of wealth, secrecy, and global influence that spans centuries. While the faithful see a church… insiders see …
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"BLOODLINE: The Rothschild Revelation -The Richest Man Family In The World"
52:22
52:22
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52:22Power. Secrecy. Control. One family at the heart of it all. Welcome to "BLOODLINE: The Rothschild Revelation"—the most explosive, unfiltered, and deep-dive podcast ever produced on the world’s most mysterious and misunderstood dynasty: The Rothschilds. You’ve heard the name whispered in conspiracy theories, linked to wars, banking collapses, revolu…
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“Shadow Money: The George Soros Conspiracy Files – The Great Speculator Unmasked”
30:01
30:01
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30:01Is George Soros a philanthropic visionary… or the shadow architect of a globalist empire? “Shadow Money: The Soros Conspiracy Files” plunges into the labyrinth of myths, money, and manipulation surrounding one of the most polarizing figures on Earth. Hosted by an investigative journalist and a geopolitical strategist, this explosive documentary-sty…
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241: Christian Theology Essentials Part 6...THESE 3 Ancient Heresies Are STILL Around Today... Recap of the FREE Theology Class for Christian Women
8:02
8:02
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8:02Welcome back! In today's episode, I recap the FREE theology class I taught for Christian women last week, titled "Modern Heresies." This is the last segment of our Christian Theology Essentials Series. In this episode, you'll learn why the Council of Nicaea was important and what three heresies are still around today. I hope this blesses you, sharp…
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Season 5 Episode #6 Aneta Waclaw is Nourished from the Inside Out!
43:28
43:28
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43:28Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5…
…
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1
Mike Pohlman of Pickering Firm, Inc. reflects on 45+ years of leadership and service in the community
51:20
51:20
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51:20Host Jeremy C. Park talks with Mike Pohlman, who has been a driving force at Pickering Firm, Inc. for more than 45 years, shaping the company's growth, culture and leadership. After graduating from Christian Brothers College (now Christian Brothers University) in 1979 with a degree in Mechanical Engineering, he joined Pickering and quickly establis…
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The Zodiac Identity: Arthur Leigh Allen Revealed
42:17
42:17
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42:17In this explosive and gripping new episode of Conspiracy Theory Or Not? Controlling Minds Since 1952, we delve into the haunting life of Arthur Leigh Allen—the most notorious suspect in the chilling Zodiac Killer case. From secret confessions to cryptic letters, Allen's shadow loomed ominously over one of America's darkest mysteries. Was he the tru…
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"Donald Trump’s Path to the White House: The American Success Story That Redefined Leadership"
1:25:44
1:25:44
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1:25:44From a Queens real estate prodigy to the 45th and 47th President of the United States, Donald J. Trump’s journey embodies the relentless pursuit of the American Dream. This documentary chronicles his unprecedented rise, blending business brilliance, unyielding patriotism, and a visionary blueprint to restore America’s greatness. Born into a family …
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"Trump’s Empire: The Untold Success Story – From Real Estate Titan to Presidential Legacy"
1:26:06
1:26:06
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1:26:06Step inside the high-stakes world of Donald Trump’s business empire, where ambition, grit, and unshakable vision built a global brand that redefined success. This episode celebrates Trump’s meteoric rise from New York real estate prodigy to Commander-in-Chief, featuring exclusive interviews with longtime associates, Ivanka Trump, and former apprent…
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"Eyewitness to MLK’s Murder: The Cop Who Confessed to Firing the Kill Shot"
1:23:28
1:23:28
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1:23:28In 2011, retired Memphis cop Earl Clark admitted on tape: “I was the sniper. Ray was the fall guy.” This episode features graphic crime scene photos suppressed by the FBI, showing MLK’s jaw shattered by a high-velocity rifle—not Ray’s .30-06. Learn how Clark’s unit tampered with the bullet trajectory report and why the King family paid him hush mon…
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"Room 237: The Shining’s Bloody Code – CIA, Native Genocide, and Kubrick’s Murder"
1:38:14
1:38:14
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1:38:14Decrypt The Shining’s hidden messages: Native American burial grounds = Vietnam massacres, the Overlook Hotel = CIA’s MKUltra labs. This episode reveals Kubrick’s deathbed confession to his daughter: “They killed me for the moon lie,” and the coded script edits demanding his “suicide.” Includes FBI files linking Jack Nicholson to CIA mind-control o…
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"Moon Landing Hoax: Kubrick’s ‘Confession’ and the Astronauts Who Broke Silence"
52:01
52:01
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52:01Stanley Kubrick’s widow drops a bombshell: 30 hours of lost footage showing the director faking the moon landing for NASA. This episode analyzes the “Studio J” set photos, Buzz Aldrin’s leaked tantrum (“We didn’t go!”), and the Soviet spy who sold NASA’s moon dust as Hollywood glitter. Plus, Neil Armstrong’s cryptic deathbed words: “Tell them it wa…
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"John Titor: Time Traveler or CIA Psyop? The Internet’s Greatest Hoax"
38:51
38:51
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38:51In 2000, “John Titor” claimed to be a soldier from 2036—but leaked NSA docs suggest he was a CIA experiment to test disinformation tactics. This episode tracks Titor’s IP to a Langley server, decodes his “2036 prophecies” as Cold War nuclear codes, and exposes the actor hired to play him. Featuring deepfake audio of Titor’s “mother” admitting, “He’…
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"Jimmy Hoffa: The Irishman’s Lies – DNA, Mob Bosses, and the FBI’s Burning Files"
1:21:20
1:21:20
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1:21:20The truth behind The Irishman’s tall tales: DNA evidence from a Michigan landfill ties Hoffa’s remains to a Teamsters-funded incinerator. Retired hitman Frank Sheeran’s daughter reveals his deathbed confession: “We fed Hoffa to gators in Florida.” Plus, FBI files proving J. Edgar Hoover let the mafia kill Hoffa to silence his Nixon tapes. Was Hoffa…
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"Malcolm X: Make It Plain – How the FBI Framed a Revolutionary"
2:18:38
2:18:38
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2:18:38landmark documentary gets a conspiracy twist with leaked COINTELPRO files showing FBI plans to “neutralize” Malcolm X via drugged lovers and staged scandals. Hear former agents confess to planting bugs in his children’s toys and funding rival factions. Includes never-seen footage of Malcolm’s bodyguard, Reuben X, admitting he was a fed—and the mafi…
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"Malcolm X’s Final Warning: The 1965 Interview Predicting His Death"
13:07
13:07
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13:07One month before his assassination, Malcolm X sat down for a suppressed 1965 interview, warning of a plot by “the same forces that killed JFK.” This episode features restored audio of Malcolm naming Nation of Islam informants and CIA agents infiltrating his inner circle. Learn how FBI wiretaps captured his wife, Betty Shabazz, screaming, “They’re i…
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"Who Killed MLK?: The Memphis Trial That Condemned the FBI, Mafia, and Memphis PD"
1:03:54
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1:03:54This groundbreaking 1989 documentary resurfaces with lost courtroom tapes from the King family’s 1999 wrongful death lawsuit, where a jury ruled MLK’s murder was a conspiracy involving the FBI, mafia, and Memphis police. Hear James Earl Ray’s brother confessing, “We were pawns,” and the deathbed admission of Loyd Jowers, who claimed he hired a Memp…
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