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Life's Essential Ingredients

Jeff Christian and Mike Sestich

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Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). Season 5 started in 2025 and the show is currently listened to in 59 countries and 850 cities. The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts will engage in interestin ...
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ChangeMakers

cityCURRENT, Jeremy C. Park, Andrew Bartolotta

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The ChangeMakers Podcast presented by cityCURRENT shares personal stories and insights from those who are giving back and making a difference so we can learn and do the same. We cover life lessons, business advice, passion, and purpose. Share the ways you're making a difference using #changemakers.
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How can the super-skill of negotiation enhance your life and career? What are the secrets to effective negotiation, and what happens when it goes wrong? The Negotiation Society podcast serves up interviews with diverse and inspirational leaders from around the world to ask these questions and more, finding out along the way what makes them tick, how they got to where they are today, and the role that negotiation has played. Expect candor, insight, and (naturally), plenty of negotiation learn ...
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Her Renewed Strength | Bible Study, Christian Theology, Christian Women

Erika Diaz-Castro, Bible Teacher, Christian Life Coach, Keynote Speaker

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Welcome to Her Renewed Strength-The Podcast! At HRS, we’re on a mission to get more women in the Word of God. Whether your struggle is to have time for Bible study or simply better understand what you read in God’s Word, this show will help you get in God’s Word and grow in your faith as a Christian woman. Hey, I’m Erika, your Jesus-loving Puerto Rican life coach! I’m passionate about God’s Word and I know, firsthand, the transformation that comes from investing time into a relationship with ...
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In this inspiring new episode of C-Suite Talks, Dürrin Ergün sits down with two powerhouse leaders shaping global transformation: Pia Costea Selzer-Plon, COO at The Gap Partnership, and Alessandro Piccinini, Managing Director at Nestlé Nespresso SA Germany. They get real about what it takes to drive bold change, lead with purpose and negotiate with…
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♻️ Can packaging save the planet? Only if we negotiate like it can. On the latest episode of Inside My Head of a sustainable packaging leader, Jessie Lancaster dives into the mind of sustainability expert Paul Earnshaw, Lead Packaging Manager at Tesco. From negotiating internal roadblocks to external expectations, this episode uncovers how leaders …
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What if a single meal could nourish more than just a body—but also a soul? In this powerful episode of the ChangeMakers Podcast, host Andrew Bartolotta sits down with Courtney Johnson, the heart and visionary behind Culinary Care, a nonprofit delivering restaurant-prepared meals and emotional support to cancer patients and their families. Courtney’…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5…
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Welcome back to the show! In today’s episode, you’ll hear from a dear sister in the faith, Kristel Acevedo, who shared a little about her journey to Jesus and how the Lord met her in the desolate places of her own wilderness seasons. We also talked about a beautiful Bible study she wrote, titled, A Way in the Wilderness: Meeting God in the Desolate…
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Host Jeremy C. Park talks with Shelby Mounts, who reflects on his 25 years of service with the US Navy and highlights the leadership lessons learned and his journey to becoming Executive Director of NextOp Veterans, a nonprofit organization focused on connecting veterans and military members to career opportunities. NextOp recruits, develops, and p…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5…
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Welcome back to the show! Today’s episode is a special treat I reserved for this last week of Lent, which we call holy week. As we approach Resurrection Sunday and celebrate the FACT that our Lord, Jesus Christ, IS RISEN, I’m excited to share a conversation with Dr. Mike Licona on the Resurrection of Jesus. Dr. Licona is no stranger to the show. I …
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Welcome back! In today's episode, I share a conversation I had with Emily Berning, president and co-founder of Let Them Live, a 501(c)(3) non-profit dedicated to saving lives from abortion by financially supporting women in crisis pregnancies. She has been involved with the pro-life movement for over eight years and her greatest passion in life is …
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Welcome back! In today's episode, I recap the FREE theology class I taught for Christian women last week, titled "Modern Heresies." This is the last segment of our Christian Theology Essentials Series. In this episode, you'll learn why the Council of Nicaea was important and what three heresies are still around today. I hope this blesses you, sharp…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5…
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Host Jeremy C. Park talks with Mike Pohlman, who has been a driving force at Pickering Firm, Inc. for more than 45 years, shaping the company's growth, culture and leadership. After graduating from Christian Brothers College (now Christian Brothers University) in 1979 with a degree in Mechanical Engineering, he joined Pickering and quickly establis…
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Welcome back to the show! In today’s episode, I share a little about heresies and offer a RECENT example of WHY it’s so important to know what you believe so you can protect against heretical teachings and defend the Christian faith. As a reminder, my FREE theology class, MODERN HERESIES is going down tomorrow at 1PM EST/10AM PST on Zoom. If you ca…
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What does it take to drive commercial success across continents, build high-performing teams and foster a strategic negotiation culture? In this episode of Inside My Head of a transformational leader, Katherine Edgecombe sits down with Christina Bundgaard, Vice President of Commercial Western Europe at Philips. With a career spanning six countries …
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5…
  continue reading
 
Welcome back to the show! In today’s episode, I’m answering the question, “Where did the term ‘Trinity’ come from?” If you’re a new Christian or just not sure why this question would be posed, it’s because the term “Trinity” is not actually found in the Bible. In fact, that is a major contention of those who oppose the Trinitarian doctrine. My goal…
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This episode of the ChangeMakers podcast, produced by CityCURRENT and powered by Higginbotham Insurance and Financial Services, features an insightful conversation with Kathy Mull, the Executive Director of The Cocoon, a comprehensive domestic and sexual violence agency located in Wood County, Ohio. Hosted by Jeremy C. Park, the episode delves into…
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Welcome back to the show! We're officially in part 3 of our Christian Theology Essentials Series, which is focused on the doctrine of the Trinity. Today's episode is short and to the point! If you want to know what NOT to say when explaining the Trinity as a Christian woman, this episode is for you. I pray the series blesses you. Let's get into it!…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Welcome back to the show! In today’s episode, we’re diving into part 2 of our Christian Theology Essentials Series. I’m answering the question: What do we really know about the Triune God? This question is important because when we understand what God has revealed to us about Himself, we are positioned to have a deeper reverence for Him and grow in…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Success in negotiation isn’t just about game day; it’s about preparation, adaptability and strategic thinking. 🏉💼 In our latest Tricks of My Trade, Russell Weir, a former pro rugby player turned negotiator, sits down with Katherine Edgecombe to explore the striking parallels between high-pressure sports and high-stakes deals. Top three takeaways, w…
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Welcome back to Her Renewed Strength-The Podcast! We’re back after this winter break. This season, we have much in store for you and the HRS Community. For the next eight weeks, we are diving into the Doctrine of the Trinity, which is, arguably, one of the most confusing doctrines for people to understand. In today's episode, I'll explain why you s…
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During the interview, Monnie talks about how growing up in Dayton, Ohio, and spending summers working on a family farm in Kentucky, picking tobacco and baling hay, helped form a work ethic that continues to drive success today. He talks about father's service and his family's legacy of service and how that led him to serve in the US Marine Corps, t…
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Price is always top of mind for customers, but what really drives buying decisions in retail? In this Tricks of My Trade of a retail buyer podcast episode, Shailee Desai sits down with Kat Krakowiak, a negotiation consultant at The Gap Partnership with over a decade of experience in retail. From managing category strategies to balancing short-term …
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
In this episode of the ChangeMakers Podcast, host Andrew Bartolotta sits down with Dr. Stewart Burgess, CEO of the Children's Museum of Memphis (CMOM). With over 25 years dedicated to childhood development, Dr. Burgess shares his fascinating journey—from early inspirations in childhood to groundbreaking research in emotional and cognitive processes…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
In this heartfelt and inspiring episode of the ChangeMakers Podcast, host Jeremy C. Park sits down with Taylor and Carter English, co-founders of The Rise School of San Antonio, to explore the transformative power of faith, family, and purpose-driven action. Their journey begins with personal challenges—the birth of their daughter Isabelle, who was…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Welcome back to the show! We are in week two of our Firm Foundations Series. In this episode, I sat down with Dr. Johnice Littlejohn to talk about remaining faithful during seasons of suffering. Dr. Johnice F. Littlejohn, DO MPH, is currently a psychiatry resident physician in Kalamazoo, Michigan. She is a graduate of the University of Detroit Merc…
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Welcome back to the show! We are in a new series called Firm Foundations. This series will feature real-life examples of believers who are rooted in Christ and living out their faith boldly, despite cultural temptations or tough circumstances. In today’s episode, I sat with my theology professor, Dr. Glenn Kreider, about the cultural impact on Chri…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Welcome back to the show! In this episode, I sat down with Shanda Fulbright. Shanda is no stranger to the show. You may remember her from part 5 of our Theology Matters Series: Should You Know How To Defend Your Faith as a Christian Woman? . . . If you missed that episode, let me tell you a little about Shanda… Shanda Fulbright is a wife, mom to th…
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We are a few days away from the start of the 2024 RENEWED Conference. Today, I want to share a little behind the scenes about what happened in my life (in 2023) that led to me choosing this year’s theme: waiting well. If you are not already registered, this is a must-listen for you, as I’ll share exactly what to expect, including a breakdown of eac…
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This 100th ChangeMakers Podcast episode honors the legacy, career, and calling of Dr. Kenneth S. Robinson, who has been intertwining medicine and ministry for decades to transform lives and communities. Join host Jeremy C. Park as he talks with Rev. Kenneth S. Robinson, M.D., who announced his retirement in June 2024, after serving as President and…
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Welcome back to another episode of Her Renewed Strength–The Podcast! We are in week TWO of our All Things Apologetics Series and today’s episode features a conversation between myself and Ricky Arnel. We spoke about worldview formation, the different worldviews that are prominent in today’s culture, discipleship, and how to raise kids in the faith.…
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🎙️ We kick off our C-Suite Talks series with a candid conversation between two CEOs: Scarlett McCabe of Debate Mate and Graham Botwright of The Gap Partnership, with our expert host, Jessie Lancaster. Scarlett shares how debating changed her life, from being a rebellious student to becoming CEO of a purpose-led business that transforms the lives of…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Welcome back to the show! In this episode, I sat to speak with Dr. Mike Licona, a New Testament scholar, professor of New Testament studies, author and speaker. We discussed his most recent book, Jesus, Contradicted: Why the Gospels Tell the Same Story Differently, which addresses contradictions in the gospels and offers, what he believes to be, mo…
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Welcome back to the show and to our final episode in the Cancer Survivor Series. This episode is very special because, as you may know, October is officially breast cancer awareness month and I wanted to bring someone onto the show who has walked through the refining fire of breast cancer. So, I decided to bring on my friend, podcasting peer, and o…
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We are in part 3 of the Cancer Survivor Series, and today I am speaking about the struggles of cancer survivorship, how God’s grace can be repulsive (yes, I said REPULSIVE), and how negative feelings stem from a distorted view of God. Throughout this episode, I unpack the struggles of surviving cancer and how God's loving kindness was painful to re…
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Host Jeremy C. Park talks with ChangeMaker, Gabrielle Thompson, President and CEO of IDEAS (International Development and Educational Associates), who shares her personal and professional journey, highlighting how stepping into hard moments and saying "yes" can transform the world. During the interview, Gabrielle talks about growing up in a family …
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Welcome back to the Cancer Survivor Series! We are in part two and today I will continue to share about my walk through cancer. I’ll focus on 2021 and the six-month period during which I went through chemotherapy. As you listen to the five things I did during chemo to grow in my faith, you’ll also notice this time was a concerted effort to reduce p…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Welcome back to the show! We are officially in our Cancer Survivor Series. In today’s episode, I’m going to share about the road to getting the cancer diagnosis, navigating cancer for five years, and what led to me eventually saying yes to chemotherapy. Through this journey, I’ll illustrate just how the Lord used this season to transform me. So, I …
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