I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and disconnection from what is natural, can be problematic. I observe effects through my growing up and trying to integrate the teachings of Christianity.

Join MindHug CEO Chitraj (Raj) Singh on the MindHug podcast series on change, as he chats with Rebecca Keen: Co-Founder and Director of KEEN Cyber, who is driven by a passion for human connection and disrupting the tired status quo of recruitment. In this episode, they discuss the intertwining relationship between humans and technology, managing re…

Join MindHug CEO Chitraj (Raj) Singh on the MindHug podcast series on change, as he dives into discussion with Tony Bernard: Cyber Practice Lead at KEEN Cyber, who's been through lots of change in his career. In this episode, they discuss the human factor in IT and AI, why people view change the way they do, and the positive and negative impacts on…

Join MindHug CEO Chitraj (Raj) Singh on the MindHug podcast series on change, as he engages in a thought-provoking conversation with Daria Illy: Coffee Culture Director of illycaffè and CEO of Mitaca. In this episode, they explore the rich history of illy coffee and its legacy of innovation, discuss the modern day benefits of multi-tasking vs. sing…

Join MindHug CEO Chitraj (Raj) Singh on the MindHug podcast series on change, as he engages in a thought-provoking conversation with Nav Sawnhey: founder of the grassroots social enterprise 'The Washing Machine Project'. In this episode, they discuss the inspiration behind The Washing Machine Project, why life’s experiences hold different value to …

Join MindHug CEO Chitraj (Raj) Singh on the MindHug podcast series on change, as he engages in a thought-provoking conversation with Sunny Singh Brar: a former Labour candidate from the 2024 elections, who's campaign was all about change. In this episode, they explore the fascinating science of epigenetics and its influence on societal biases, delv…

Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you.

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend.

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.

Breathing together with encouraging reminders.

These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.

I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of wo…

This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

Some affirmations I didn't even know I needed, but are feeling right.

Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.

Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.

Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.

Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.

Letting our mind return very naturally into peace.

I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.

A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.

Into the warmth of accepting our self.

Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You might like to repeat the affirmations.

Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.

Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just listen and see what they awaken.

A quick connection to relief. The sound is like ASMR stereo, if you like to listen with headphones.

Have the best and drop the rest.

A quick ASMR type recording to remind us we are always perfect. You may like to listen with headphones for the stereo effect.

Quick affirmations you might like to speak with me. These can help us move in a positive direction. Relax, feel strengthened and energized, show love to yourself, and more.

Quick suggestive listening. Have the body and circumstances made right. The audio is recorded in a stereo ASMR style, so you may like to listen with headphones.

Quick statements to allow your natural perfection.

My experiment to experience healthy self esteem and natural communication.

A simple, repeating phrase, as we move into natural empowerment. The recording is like ASMR stereo if you want to wear headphones.

Giving is a way of life that feels right. We can connect with life by wanting the best for others. This recording has more of an ASMR style, since I am trying new equipment, so you may choose to wear headphones.

Gentle awareness can be healing and rightening.

Statements that may resonate with you for feeling clear, clarified, cleansed, and able to perceive our most natural course. This recording is quick, so we may return to the ideas for a part 2.

Our presence is stronger than invasive thoughtforms.

Realize yourself as healed. Perfect beyond circumstance. Totally accepted.

We can relax and feel a sense of release.

We can reclaim our minds and lives.

We be our SELF.

Very quick reminder for knowing inner peace.

Some imagination for relaxation.

Seeing we can influence the messages in our emotional raw material. Emotions are a way to bring messages into our experience. I began thinking this over when I needed to love myself. Love to you.

We can choose to be our self and have a world reflective of who we really are. I will like to explore this important topic further in the future. The recognition can make a difference in how we feel and express ourselves. Love to you. We are on facebook as @deletedepressionpodcast

Learning from versions of my self.

Getting ready for facebook live, and I get thinking of ways to do what we choose and not miss out on time.

Our intuition serves our perfection.

Send away the bringers of worry, anxiety, addiction or any other messages that take life.

Let's get together as friends. Let's have the grace that lifts away shame.