The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Added seven years ago
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Untold Stories: Life with a Severe Autoimmune Condition


1 Finding Your Voice In the Healthcare System 30:52
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Jasmine is a career coach, wife, and mother who is newly diagnosed with CIDP but no stranger to fighting for her health. After years of navigating lupus and rheumatoid arthritis, Jasmine learned how to push back, speak up, and keep going. Join Martine for the season 4 premiere as Jasmine shares what it’s like to face a new diagnosis mid-journey, and why she refuses to stay silent. See omnystudio.com/listener for privacy information.…
Illuminated me with science
Manage episode 222786678 series 2334830
Content provided by Tyrus Gray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyrus Gray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Learning from versions of my self.
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54 episodes
Manage episode 222786678 series 2334830
Content provided by Tyrus Gray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyrus Gray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Learning from versions of my self.
…
continue reading
54 episodes
All episodes
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Delete Depression Podcast

I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and disconnection from what is natural, can be problematic. I observe effects through my growing up and trying to integrate the teachings of Christianity.
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Delete Depression Podcast

Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you.
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Delete Depression Podcast

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend.
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Delete Depression Podcast

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.
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Delete Depression Podcast

Breathing together with encouraging reminders.
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Delete Depression Podcast

1 Episode 73: Freedom for free. Now for an infinite time. 2:48
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These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.
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Delete Depression Podcast

I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies or events. This quick talk has ideas which may seem rather simple. I trust that the simple awareness of our eternal nature can be the ultimate encouragement and freedom to engage with life, and can even allow for life to become fun. Connect with me, if you like.…
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Delete Depression Podcast

1 Episode 71: Body Relaxation Meditation. Get Your Sleep On 8:39
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This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.
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Delete Depression Podcast

1 Episode 70: Getting to the sweetness, ASMR type affirmations 3:15
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Some affirmations I didn't even know I needed, but are feeling right.
Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.
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Delete Depression Podcast

Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.
Letting our mind return very naturally into peace.
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Delete Depression Podcast

I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.
A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.
Into the warmth of accepting our self.
Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You might like to repeat the affirmations.
Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.
Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just listen and see what they awaken.
A quick connection to relief. The sound is like ASMR stereo, if you like to listen with headphones.
Have the best and drop the rest.
A quick ASMR type recording to remind us we are always perfect. You may like to listen with headphones for the stereo effect.
Quick affirmations you might like to speak with me. These can help us move in a positive direction. Relax, feel strengthened and energized, show love to yourself, and more.
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Delete Depression Podcast

Quick suggestive listening. Have the body and circumstances made right. The audio is recorded in a stereo ASMR style, so you may like to listen with headphones.
Quick statements to allow your natural perfection.
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Delete Depression Podcast

My experiment to experience healthy self esteem and natural communication.
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Delete Depression Podcast

A simple, repeating phrase, as we move into natural empowerment. The recording is like ASMR stereo if you want to wear headphones.
Giving is a way of life that feels right. We can connect with life by wanting the best for others. This recording has more of an ASMR style, since I am trying new equipment, so you may choose to wear headphones.
Gentle awareness can be healing and rightening.
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