Best Mocha Minutes Podcasts (2025)

1
MM278: Truth Fluid (w/ Lauren) 58:30

8d ago58:30

58:30

This week I am joined by Lauren of the Baggage Claim podcast! She joins me to chat about Bravo things: RHOBH, The Valley, Married to medicine and more! Follow Lauren: Website: https://checkyourbags.com/ IG: @checkinyourbaggage TikTok: @baggageclaimpod Follow Mocha: IG: @mochaminutes Buy A Coffee: www.buymeacoffee.com/mochaminutes…

1
Narcissist Driving You Crazy? 5 Minute Reset (Thursday Thrive in 5) 7:51

1d ago7:51

7:51

Feeling triggered by a narcissist’s mind games? This 5-minute Thrive in Five episode is your reset button. Join me for two powerful somatic tools—the Queen Shake-Off and the vagus nerve hum—to help release anxious energy, regulate your nervous system, and return to peace. Save this episode for anytime your crown feels wobbly, and remember: you’re n…

1
The Hidden Ways Narcissistic Abuse Rewires Your Brain (and How to Heal It) 22:26

3d ago22:26

22:26

Is your brain still stuck in survival mode after narcissistic abuse? 👑 In this episode, I’m breaking down how abuse secretly rewires your brain — and how you can start healing it today. Plus, grab my free affirmation list and check out the links for somatic healing sessions and private recovery coaching if you're ready to go deeper. Healing is poss…

1
A Meditation for Grieving Estranged Relationships (Thursday Thrive in 5) 9:18

9d ago9:18

9:18

You can still love them… and still need distance. In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners. This is your moment to reconnect with peace, honor your heart, and remember that walking …

1
Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen 19:43

11d ago19:43

19:43

Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in. In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoile…

1
Why You Are Still Attracted to Narcissists ( And How to Break the Pattern ) 25:47

18d ago25:47

25:47

Ever wonder why you keep attracting narcissists, control freaks, or just plain toxic people — even after doing all the healing things? Spoiler alert: It’s not your fault... but it is your time to break the cycle. 👑 In this juicy episode, I’m spilling the truth about: Why chaos can feel like chemistry 💣 How childhood wounds + nervous system wiring k…

1
MM277: Dr. Emoji (w/ Kendrick) 1:14:33

22d ago1:14:33

1:14:33

This week I am joined by my Kennessy aka Kendrick Tucker of the I Ken Not Podcast to discuss Married to Medicine's reunion. We also talked about RHOBH and some other things. Follow Kendrick: IG: @withkendricktucker Buy A Coffee: https://buymeacoffee.com/realitycomics2 Follow Mocha: IG: @mochaminutes Buy a Coffee: www.buymeacoffee.com/mochaminutes…

1
Emotional Healing Through Decluttering & My Declutter Challenge 24:39

22d ago24:39

24:39

Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my decl…

1
How to Let Go of What No Longer Serves You ( Spring Reset for the Soul ) 31:27

25d ago31:27

31:27

It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey. We'll also revisit my game-changing Hell Yes / Hell…

1
MM276: Living In A Closet 59:30

28d ago59:30

59:30

This week, I am dropping a longer solo dolo episode to discuss Bravo: RHOBH, Married to Medicine and RHOA. Follow Mocha: IG: @mochaminutes X (Formerly Twitter): @mochaminutes Blue Sky: @mochaminutes.bsky.social Buy A Coffee: https://buymeacoffee.com/mochaminutes

1
How to Balance Your Nervous System After Narcissistic Abuse 13:15

28d ago13:15

13:15

Join my free private facebook page:https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://…

1
Heal from Narcissistic Abuse Through This Guided Meditation 18:30

1M ago18:30

18:30

Ready to take control and reclaim your peace? Unlock your path to healing with my Journey to Peace call and personalized blueprint—your first step towards a life of empowerment and peace "Journey to Peace" Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/https://calendly.com/butstillshethrives/intake…

1
MM275: Bigger Fish to Fry 38:14

1M ago38:14

38:14

Here is a mini-Bravo High Notes solo dolo episode discussing the departure of Garcelle Beauvais and how I am unsure if I will continue with RHOBH. Follow Mocha: Twitter (formerly X): @mochaminutes IG: @mochaminutes Blue Sky: @mochaminutes.bsky.social Buy Me A Coffee: www.buymeacoffee.com/mochaminutes…

1
How to Stop Repeating Toxic Relationship Patterns After Narcissistic Abuse 24:26

1M ago24:26

24:26

Do you ever feel like you're stuck in the same toxic patterns — whether it’s in romantic relationships, family dynamics, or even friendships? Maybe you’ve walked away from a narcissistic parent, partner, or sibling... but somehow, the same energy keeps showing up in different people. You’re not crazy — and you’re definitely not alone. In this episo…

1
The Best Ways to Meditate To Rebalance Your Nervous System 17:59

1M ago17:59

17:59

After abuse, our bodies still remember, even if we have done the mind work. Keep these meditations in your practice arsenal to heal from the inside! Want to take your healing to the next level? Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundarie…

1
5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 2 17:49

1M ago17:49

17:49

Join my private facebook community to connect with other women just like you: https://www.facebook.com/groups/2420729361374989 My 4 Minute Morning Meditation (mentioned in episode) https://christyjade.kit.com/insider Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/…

1
MM274: No Rest Day for Walls 1:07:44

1M ago1:07:44

1:07:44

I am back with a solo dolo episode to discuss a few unpopular opinions and some Bravo High Notes. Follow Mocha: IG: @mochaminutes X (formerly Twitter): @mochaminutes Buy A Coffee: @mochaminutes

1
When Does a Narcissist Give Up? The Real Answer 13:52

2M ago13:52

13:52

TOP 2% IN PODCASTS WORLDWIDE Here are my current coaching offerings. Let me know if you have any questions! Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Current pre-recorded…

1
How to Outsmart a Narcissist 13:37

2M ago13:37

13:37

The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my PRIVATE facebook community with other women who have gone through it!! https://www.faceb…

1
5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 1 12:40

2M ago12:40

12:40

No More Drama: Co-Parenting Sanity Strategies for Narc Survival Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Join our facebook community!! ht…

1
The 8 Ways to Navigate Narcissistic Parents as an Adult 31:10

2M ago31:10

31:10

Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Join our facebook community!! https://www.facebook.com/groups/2420729361374989 My meditations on…

1
How to Set Healthy Boundaries Without Guilt 24:14

2M ago24:14

24:14

Empowered Boundaries Program (mentioned in podcast)https://shethrives.thrivecart.com/empowered-boundaries/ SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ JOIN OTHER WOMEN LIKE YOU IN MY FREE FACEBOOK GROUP! https://www.facebook.com/groups/242072936137…

1
The 5 Minute Meditation Every Woman Healing from Abuse Needs to do Right Now 8:33

2M ago8:33

8:33

GRAB THAT SOMATIC SPARKLE SESSION HERE, QUEEN! https://christyjade.com/somatichealing SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Suck at Setting Boundaries!? This is for you! https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join…

1
Do Narcissists Really Feel? The Truth Will Shock You! 15:34

2M ago15:34

15:34

Do Narcissists Really Feel? The Truth Will Shock You! Have trouble setting boundaries in your life? Grab my E-Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: h…

1
MM273: Tap on Wendy's Lacefront 1:25:16

2M ago1:25:16

1:25:16

This week, I am solo dolo discussing LAMH reunion, RHOP Reunion Part 1 and Married to Medicine's latest ep. Follow Mocha: Twitter: @mochaminutes Blue Sky: @mochaminutes.bsky.social IG: @mochaminutes

1
Affirmations for Healing After Abuse 9:25

2M ago9:25

9:25

Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3Xz…

1
The Secret to How My Narcissist Got Me Back and How to Avoid Getting Sucked Back In 10:25

2M ago10:25

10:25

Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3Xz…

1
How to Protect Your Peace at All Costs 28:28

3M ago28:28

28:28

Take a ride with me in my car for this special episode! I will share some of my current 'navigating toxic situations' and some important reminders about protecting your peace! Let's dive in! 🔥 FLASH SALE! 🔥 Ready to ditch guilt and master the art of saying NO without apology? Empowered Boundaries is your step-by-step guide to setting limits that pr…

1
MM272: Lemonhead (w/ Natalia) 1:38:20

3M ago1:38:20

1:38:20

I am joined by my girl Natalia to discuss the latest episode of Married to Medicine and the first part of the Love & Marriage Huntsville reunion. Follow Mocha: IG: @mochaminutes X: @mochaminutes Blue Sky: @mochaminutes.bsky.social

1
How to Accept a Narcissist’s Behavior 18:24

3M ago18:24

18:24

This week, let's talk about Tips on how to accept a narcissist's behavior Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group here: https://facebook.com/groups/christyjade Sign up for your FREE meditation to help regulate that nervous system! https://christyja…

1
MM271:A White Man Named Jerome (w/ Kendrick Tucker) 45:28

3M ago45:28

45:28

This week, I am joined by Kendrick from the I Ken Not Podcast! He joins me to discuss RHOBH, RHOSLC and a little Wags to Riches. We had a time!! Follow Kendrick: IG: @withkendricktucker Buy A Beer: @realitycomics2 Threads: @withkendricktucker Follow Mocha: IG: @mochaminutes Buy A Coffee: @mochaminutes Blue Sky: @mochaminutes.bsky.social X: @mochami…

1
The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse 9:19

3M ago9:19

9:19

This week, let's talk about The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group here: https://facebook.com/groups/christyjade Self Paced Boundaries Course: https://shethrives.thrive…

1
MM270: The 92% 1:20:03

3M ago1:20:03

1:20:03

This week, take a listen to a solo dolo episode where I discuss a few topics this week after the ceremony on January 20th. Follow Mocha: IG: @mochaminutes X: @mochaminutes Blue Sky: @mochaminutes.bsky.social

1
5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse 20:31

4M ago20:31

20:31

This week, let's talk about 5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd FREE FUN: 4 Minu…

1
MM269: On Activism PTWW (w/ Cook) 1:34:05

4M ago1:34:05

1:34:05

This week, I am joined by Cook of the HIGHly Inappropriate Podcast. She joins me to discuss a few hot TAHPICS including: Aaron Pierre, Tiktok ban, LA Fires, Issa Rae and more Follow Cook: IG: @cook_simmons @highlyinappropriate_spannet Follow Mocha: IG: @mochaminutes Buy a Coffee: www.buymeacoffee.com/mochaminutes…

1
MM268: Jason Taylor's Sister (w/ Brandon Collins) 1:30:27

4M ago1:30:27

1:30:27

Welcome to 2025 and I am joined by Brandon Collins, cohost of the Medium Popcorn Podcast & Drunk Black History Podcast. Brandon joins me to give more details about the Drunk Black History Tour and we get into some hot TAHPICS including the Triple Six Eight, Allison Hoker, FS1 lawsuit and more! Follow Brandon: IG: @frodo_blackins @officialdrunkblack…

1
3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse 12:52

5M ago12:52

12:52

This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?! My EPIC 4 MIN…

1
How to Set Boundaries as a People Pleaser 23:16

5M ago23:16

23:16

This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly…

1
MM267: Bravo High Notes 1:10:10

5M ago1:10:10

1:10:10

This week, join me as I discuss RHOP and Married to Medicine in a Bravo High Notes episode. Follow Mocha: Blue Sky: @mochaminutes.bsky.social IG: @mochaminutes Buy A Coffee: www.buymeacoffee.com/mochaminutes

1
MM266: The MoMA and not The Met (w/ Jersey Eddy) 1:27:19

5M ago1:27:19

1:27:19

This week, I am joined by Jersey Eddy to discuss the premiere of the newest season of Real Housewives of Beverly Hills. Follow Eddy: IG: @eddyfromjersey Threads: @eddyfromjersey Follow Mocha: IG: @mochaminutes X: @mochaminutes Blue Sky: @mochasunshine.bsky.social Threads: @mochaminutes

1
MM265: See How That Sounds 55:50

5M ago55:50

55:50

This week, I am back solo dolo to discuss the CMA Awards, Gaetz pulling out, Morning Joe and more! The Outro is audio of a Tiktok from theqweeragenda. Follow Chrys: Tiktok: @theqweeragenda Follow Mocha: IG: @mochaminutes X(formerly twitter): @mochaminutes Blue Sky: @mochasunshine.bsky.social Buy A Coffee: www.buymeacoffee.com/mochaminutes…

1
MM264: Blue An*l Beads 41:11

6M ago41:11

41:11

This week, I am back solo dolo to give a few thoughts about last week's election and spend a few minutes discussing grief. Follow Mocha: X (formerly Twitter): @mochaminutes Blue Sky: @mochasunshine.bsky.social IG: @mochaminutes

1
Ways to Help Release Guilt and Self Blame After Narcissistic Abuse 17:24

6M ago17:24

17:24

This week, let's talk about 5 Ways to Help Release Guilt and Self Blame After Narcissistic Abuse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE e…

1
10 Ways to Regulate Your Emotions and Find Peace 19:36

6M ago19:36

19:36

Top 3% in podcasts globally This week, let's talk about 10 Ways to Regulate Your Emotions and Find Peace Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around a…

1
MM263: Overqualified 1:37:50

6M ago1:37:50

1:37:50

11This week, I'm back with a solo dolo episode about voting! Join me as I discuss the crazy headlines associated with the election including the MSG Rally, Nick Bosa, Celebrity endorsements and more! Follow Mocha: X: @mochaminutes IG: @mochaminutes Buy A Coffee: www.buymeacoffee.com/mochaminutes

1
MM262: White Refrigerator 1:09:00

6M ago1:09:00

1:09:00

This week, fresh from Afros and Audios Podcast Festival, I am back for a solo dolo episode to discuss a few hot topics including voting, Corey Holcomb and more! Follow Mocha: X (formerly known as Twitter): @mochaminutes IG: @mochaminutes Buy A Coffee: www.buymeacoffee.com/mochaminutes

1
How to Know if a Person is Trustworthy 18:15

6M ago18:15

18:15

This week we talk about How to Know if a Person is Trustworthy. This can feel especially hard to those of us who have gone through abuse, but I think you will enjoy these tips! Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: htt…

1
MM261: She Does That (w/ Cook) 1:52:00

7M ago1:52:00

1:52:00

This week marks the return of Cookimus Maximus aka Cook of the HIGHly Inappropriate Podcast! She joins me to unpack somethings and join me in the love of Gladys Knight! Follow Mocha: X: @mochaminutes Buy A Coffee: www.buymeacoffee.com/mochaminutes IG: @mochaminutes

1
How to Trust After Narcissistic Abuse 13:12

7M ago13:12

13:12

This week we talk about 4 Tips on learning to trust again after narcissistic abuse. Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade Wanna work with me 1:1? I have ONE spot left open! https…

1
MM260: A Roundup (w/ Victoria) 1:54:07

7M ago1:54:07

1:54:07

This week, I am joined by Victoria aka Bibliolifestyle to recap Salem's Lot and also discuss the housewives! Take a listen! Follow Victoria: IG: @bibliolifestyle/ Youtube: @bibliolifestyle Tiktok: @bibliolifestyle Get the Fall Reading Guide: https://bibliolifestyle.com/fall-reading-guide/ Follow Mocha: IG: @mochaminutes X: @mochaminutes Tiktok: @mo…

Podcasts Worth a Listen

Mocha Minutes Podcasts

Podcasts Worth a Listen

Quick Reference Guide