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Zen in Ten is a ten minutes guided and easy-to-follow meditation. When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around and create a magical and pure aura for ourselves. Guided meditation helps to visualise what we w ...
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Walking is the best exercise what if we walk mindfully and that too barefooted on grass. Mindful walking has manifold benefits. Nature soothes our souls. Coordinating walking pace with breathing pace is just right to refuel and balance our energies. Spending morning time with ourselves is the best gift we can give to ourselves. Do practice and stay…
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Every single food we eat vibrates at a certain frequency. An average human body has 6500 angstroms of wavelength (vibration). Living food vibrates at the frequency of about 9000+ angstroms. If such food is consumed mindfully, it will boost our energy levels and nourish our bodies. Remember good health is mindfully crafted. Eat consciously. The choi…
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Silence A Pure Bliss: A Guided Meditation Session by Zen in Ten
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Unnecessary talking and losing our temperament every now and then disturb our inner calm. Being silent means not speaking with your mouth and being quiet at the mental level. This meditation session will help you to enjoy the music of SILENCE. Also available on youtube: https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg…
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This meditation can be practised any time of the day, whatever your state of mind is. It will surely make you feel relaxed and calm. Even during the day, just sit for a couple of minutes and focus on your breathing. Let this be your new habit to recharge yourself. Engaging your mind just on your breath will help you to be in the present moment. Sta…
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Sometimes we are disturbed, perturbed or damn tired and want to spend a few moments with ourselves, which is a solace for our soul. Do practice this meditation and experience bliss. Gratitude for your love and for being a part of eternal bliss.
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Fostering Resilience: A Guided Meditation
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When you are stuck in a situation and find no way out, this meditation will help you to ease yourself. It will give you clarity. A calm mind will help you to process and reflect and you will definitely find a solution. Zen in Ten
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A Guided Meditation : Enhance the Span of Focus
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Our mind is a monkey mind. It is hard to focus on a task for long without being distracted. Practising this meditation will help you to increase the span of focus.
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A Guided Meditation: Inner Calm and Deep Relaxation
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Due to overthinking and busy, long working hours, we get exhausted mentally and physically. We need a much-required mini-break to rejuvenate ourselves and connect with our inner world.
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A Guided Meditation: A Perfect Morning Start when still in Bed
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We take our blessings for granted. Usually, just after waking up, we check our phones or rush for work. What, if we wake up earlier than usual and spend a few minutes with ourselves. How, if we have a slow start to the day and soak ourselves in the fresh and tranquil ambience of early morning by involving all the five senses. Practice this as soon …
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A Guided Meditation Session: Digital Detoxification
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We are so engrossed in our mobiles, I pads or laptops and this virtual world has become more important than our real world. Buddha once said, " Anything in excess is poison." Everything does not deserve our part of energy. We need to set boundaries, but how? Practice this guided meditation session to come out of this web. Thank you for your support…
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A Guided Meditation: It's Okay to be Perfectly Imperfect
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Do strive for excellence not try to be a perfectionist always. It's okay to be perfectly imperfect. If you want to recover from the habit of perfectionism, do practice this when required. Thank you for supporting the imperfect work😊
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A Guided Meditation Session: Cultivate Patience
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Nature doesn't hurry, yet everything is accomplished. Lao Tzu Train yourself to have patience. Sharpen your skills while waiting for the perfect time to come rather than sitting idle and waiting for the harvest of fruit. Practice this to cultivate the habit of patience.
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A Guided Meditation : Time to Reboot Our Thoughts
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Our mind is a garden, it grows only what we sow. If left unattended it will have weeds and thorns. So it needs to be maintained with a lot of conscious effort and patience. Do practice this guided meditation session and let your garden have blooms of good health, happiness, peace and joy.
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We keep burdening ourselves with unwanted resentments, grudges, fears incidences or worries. They suck away our energy. Practice this meditation and let go of these negative thoughts and emotions. Ease yourself out.
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When Life Gives You Lemons: Guided Meditation Session to Face the Adverse Situation in Life.
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We start complaining, whining and grumbling when we have to face any adverse situation in life. How to wisely use our opportunities and resources and transform the adverse situation into a blessing, is an art. It needs patience and perseverance. Practice this meditation and empower yourself during tough times.…
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Most of us suffer from insomnia due to various reasons. Practice this and I vouch you will experience deep relaxation and a good night's sleep.
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We all do not know our true potentialities. We do not know our true worth. We have set out boundaries and we do not want to explore beyond that. Let's practice and empower ourselves.
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Being Simple and Minimalistic: Zen in Ten A Guided Meditation
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We love to horde things, which consumes our time, space and energy. Do we really need all of them? Practice and ponder.
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We are so engrossed in our life and we always find time for ourselves. This habit of ours is the reason for stress and anxiety. We find chaos outside as well as inside. This meditation will help you to slow down and take a much-needed break.
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Angry, Annoyed or Upset..... Practice This Zen in Ten: A Guided Meditation
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When we cannot change the situation or the people's behaviour, better change our thoughts. Have patience, learn to let go. Still upset, practice this.
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Zen in Ten: Feel Refreshed after a Hectic Day/Week
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At times we need a break after a long and exhaustive day, but we cannot afford to go for a break. So here is the solution Practice this for ten mins and feel rejuvenated.
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Exam stress worsens the situation rather than helping a person. Practice this meditation just before exams and feel confident.
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Spending time with yourself is the biggest thing you can gift to yourself. Practice this and empower yourself.
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What we whisper to ourselves, matters. It changes our perception , our attitude and our behaviour. It can be visibly seen in our actions. Repeated actions become our habits. Our habits shape our destiny.
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What we appreciate, appreciates.
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Zen in Ten: Embrace the Challenges and Move Ahead
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There are always challenges in life. We feel low when we are overpowered by such challenges. This meditation session will help you to face and overcome gracefully without losing the calm.
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We only need to work on our thought process and perception, the rest of everything falls in its place. Practice this to heal your relationships. Let them heal and bloom.
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Greetings! Every day we face challenges. But there are times when we see challenges overpower us and we find ourselves tiny figured and clueless against that giant challenge. Leave aside everything, Practice meditation. Let your mind be still. Reflect and you are good to go. Respond to the situations. You are a limitless being. Trust yourself. Stay…
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It's time to take good care of ourselves. Enjoy this meditation session and feel more relaxed! Have a relaxing weekend
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A Guided Meditation: Reset and Start Fresh
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It's a new beginning of 2022, let's reset our minds and start again fresh. No prerequisite is required. Just 10 mins at any time of your day and you are good to go.
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