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A Guided Meditation: A Perfect Morning Start when still in Bed
Manage episode 332091029 series 3298001
We take our blessings for granted. Usually, just after waking up, we check our phones or rush for work. What, if we wake up earlier than usual and spend a few minutes with ourselves. How, if we have a slow start to the day and soak ourselves in the fresh and tranquil ambience of early morning by involving all the five senses. Practice this as soon as you wake up and are still in bed.
30 episodes
Manage episode 332091029 series 3298001
We take our blessings for granted. Usually, just after waking up, we check our phones or rush for work. What, if we wake up earlier than usual and spend a few minutes with ourselves. How, if we have a slow start to the day and soak ourselves in the fresh and tranquil ambience of early morning by involving all the five senses. Practice this as soon as you wake up and are still in bed.
30 episodes
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