Best Norma and Pat Podcasts (2025)

1
All or nothing... perfectionism and exercise 30:25

5M ago30:25

30:25

In this conversation, Norma and Pat discuss the all-or-nothing mentality and how it can hinder progress in various aspects of life, including health and fitness. They emphasize the importance of taking small steps and doing something rather than nothing. They encourage listeners to be flexible, make adjustments, and be kind to themselves. They also…

1
Prioritizing health in your busy life 30:51

5M ago30:51

30:51

In this conversation, Norma and Pat discuss the challenges of time management in relation to health, nutrition, and exercise. They share personal experiences and strategies for prioritizing health amidst busy schedules, emphasizing the importance of meal prepping, morning routines, and flexibility. The discussion also touches on the significance of…

1
Managing outside influences when you want to be healthy 30:29

5M ago30:29

30:29

In this conversation, Norma and Pat discuss the challenges of dealing with outside influences when starting a new fitness program. They share personal experiences and insights on how to handle unsupportive family members or significant others who may undermine or question the fitness goals and methods. They emphasize the importance of trust in the …

1
Health and wellness fitness trends of 2024 31:29

6M ago31:29

31:29

In this conversation, Norma and Pat discuss health and fitness trends. They talk about the shift towards less invasive workouts, such as chair fitness and chair yoga. They also mention the trend of exercising outdoors and the benefits of fitness courts. The conversation then shifts to the trend of using Ozempic, a diabetes medication, for weight lo…

1
Should I or Shouldn't I. Exercising when sick 30:48

6M ago30:48

30:48

n this conversation, Pat and Norma discuss the topic of exercising while ill and the importance of gym etiquette. They explore the pros and cons of working out while sick and the impact it can have on spreading germs in a gym setting. They emphasize the need for individuals to know their own bodies and consult with medical professionals before exer…

1
Tips on how to stay committed to fitness during the holidays 31:40

6M ago31:40

31:40

In this episode of Heart with Soul, Norma and Pat discuss the challenges of staying fit during the holiday season, particularly around Thanksgiving. They share personal experiences and struggles with holiday indulgence and family gatherings, while offering practical tips for maintaining fitness and health. The conversation emphasizes the importance…

1
Exploring Different Fitness Modalities 23:02

10M ago23:02

23:02

There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.By Norma and Pat