Best Oonagh Duncan Podcasts (2025)

1
Just Tell Me What the F To Do To Get Skinny Already 34:19

14h ago34:19

34:19

Send us a text Back with a little switch-up—enjoy this live recording from my book club diving into Part Two of my best-selling book Healthy as Fck.* As always, I’m serving up real talk on practical habits, fitness strategies, and my unfiltered thoughts—no fluff, all fire. This time, we zoom in on the habit loop—trigger → behavior → reward—and what…

1
The Subtle Ways Women Entrepreneurs Abdicate Power (and How to Stop) 33:13

10h ago33:13

33:13

Are you unconsciously giving away your power as a woman entrepreneur? Power abdication happens in subtle ways that can significantly impact your business growth and leadership effectiveness. Eleanor sees it happen all the time with her clients—and she’s certainly been guilty of it too. Eleanor is bringing you some tough love this week as she walks …

1
Wealth Without Losing Your Mind (Or Your Latte) with Rachel Rodgers 50:48

8d ago50:48

50:48

Send us a text We should all be millionaires. I mean, why the hell not? Rachel Rodgers is a self-proclaimed "keep it real, ornery biotch" and the bestselling author behind We Should All Be Millionaires and Future Millionaire. Her work flips the script on everything you’ve been taught about money, especially if you grew up thinking wealth was for th…

1
This "Second Sale Strategy" Drives 90% Close Rate on 100K+ Retainers feat. LISA LARTER 37:30

7d ago37:30

37:30

Have you been struggling to close high-ticket retainer deals? Lisa Larter is a brilliant strategist who helps entrepreneurs and small business owners create clear and simple strategies that help them reach those big, lofty business goals that feel out of reach. And in this episode, she joins Eleanor to share her proven "Second Sale Strategy" that h…

1
Get Filthy Rich. Give Most Of It Away. Feel Amazing. (yes, really) with Stu McLaren 40:52

15d ago40:52

40:52

Send us a text Timing is everything—and I’m offering this special episode replay just in time to access Stu McLaren’s free course. Ever heard of reverse tithing? Traditional tithing means giving away 10% of your income. But what if you made so much, you could flip that—keep 10% and give away 90%? That’s the wild idea my friend and business coach St…

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Life After 7 Figures: Post Empire Energy 22:18

15d ago22:18

22:18

Have you reached what you thought was the pinnacle of business success… only to find yourself asking, "Is this it?” In today's episode, Eleanor explores the unique challenges, experiences, and opportunities that emerge once you've crossed that significant revenue threshold. “Post Empire Energy” is that peculiar feeling when you know you could 10X y…

1
Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You Need 53:05

22d ago53:05

53:05

Send us a text You know those “tell-all” episodes from every trashy-but-addicting reality show? This is like that—but with way less drama (I mean WAY less) and about double the health tips and advice. Join me as a fly on the wall for this pre-recorded book club where I chat about my bestselling book Healthy as Fck* (aka Ditch the Diet in the U.S.) …

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How To Take a 4-Month Sabbatical While Running A 7-Figure Business feat. DR. MEGHAN WALKER 40:04

22d ago40:04

40:04

Have you ever dreamed of taking an extended sabbatical from your business while still seeing it thrive? Dr. Meghan Walker, a self-described "recovering naturopathic doctor," has cracked the code. She recently took her family to Spain for months while continuing to run her multi-million-dollar coaching business - and it actually grew during her abse…

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Hooked on Sex: The Addiction No One Talks About with Roland Cochrun 58:59

29d ago58:59

58:59

Send us a text Buckle up (or should I say wrap it up?). This one is triggering but fascinating…if you can handle it. Roland Cochran, an expert in porn and sex addiction, has lived this battle. He got caught cheating on his wife, but the problem started long before that. By 11, he already felt addicted to porn. This addiction occurs when dopaminergi…

1
Fear, Consumer Confidence and the Transfer of Wealth 17:18

29d ago17:18

17:18

The world is navigating through one of the most challenging periods for business leaders in recent memory. However, there’s some nuance here. There's a ton of fear and volatility in the markets, but there’s also a huge transfer of wealth happening right now. The question is: are you positioning yourself to be on the receiving end of this massive we…

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The Lazy Person’s Guide to Actually Enjoying Cooking with Brigitte Gemme 38:53

1M ago38:53

38:53

Send us a text This episode was such a hit, we had to bring it back! If you’re still whining, “I don’t wanna make dinner,” consider this your official wake-up call to get your ass in the kitchen. Brigitte Gemme, author of Flow in the Kitchen, is here to help you actually enjoy cooking. From improving your health to creating intimacy (oooh-la-la) to…

1
She Used Human Design to Drive a $470k Online Launch feat. CALLAN FAULKNER 43:34

1M ago43:34

43:34

What changes when you start aligning your business strategy with your most authentic expression? Enter AI expert Callan Faulkner who transformed her business by doing exactly that: using Human Design principles to guide her decisions and create a launch that generated nearly half a million dollars. Tune in this week to learn how Callan executed her…

1
The Sacrifices I Had To Make To Grow My Business (with Woman Owned) 46:10

1M ago46:10

46:10

Send us a text Here’s the deal: most of us—especially women—have been raised to believe that more is better. More offers, more content, more hustle. But I’ve learned firsthand that when it comes to scaling a business, less is often the power move. In this interview I did with Woman Owned, I’m sharing the real talk on how cutting back, simplifying, …

1
5 Steps to Escape the Time-for-Money Trap 35:09

1M ago35:09

35:09

Are you trapped in the consulting hamster wheel, making good money but unable to scale beyond your billable hours? The one-on-one work pays the bills, but it's complex, demanding, and ultimately limits your growth potential. You're ready for something bigger, but cutting off that reliable income stream feels terrifying. If you want a strategic appr…

1
Digital Detox: Declutter Your Phone, Declutter Your Life 57:50

2M ago57:50

57:50

Send us a text You might remember today’s guest, Amanda Jefferson, a digital clutter expert. I hired her a while back to tackle my own digital chaos, and let me tell you, it was a game changer. Amanda’s here to help us navigate our digital lives in today’s fast-paced world, encouraging us to get intentional about our digital spaces. The digital lan…

1
She Sold Her Product Company Then Built a Feminine-First Coaching Business feat. ANNA LOZANO 50:50

2M ago50:50

50:50

When entrepreneur and startup strategist Anna Lozano sold her successful product-based company, she did what most high-achieving women do - immediately started planning her next venture. But instead of rushing forward, she chose to do something radical: she gave herself permission to pause. What followed was an 18-month journey that completely tran…

1
Trick Yourself Into Healthy Habits With Interior Design with Melanie Zaelich 51:39

2M ago51:39

51:39

Send us a text Melanie Zaelich of Happy Place Interiors knows your home isn’t just where you live—it’s shaping your habits, health, and happiness. Healthy habits don’t stop at the kitchen. Hide reminders inside cabinets, switch to smaller plates, and make movement unavoidable—store things higher, put those stairs to work, and keep music within reac…

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How To Give Raises (Without Doling Out Participation Trophies) 26:54

2M ago26:54

26:54

Are you still giving out annual raises just because... well, that's what everyone does? Here's a hard truth: If you're handing out "participation trophy" raises, you're actively discouraging high performance in your business. In this week's episode of Woman Owned, Eleanor shares her simple 6-step system for giving raises that actually drive busines…

1
Solution-Focused Therapy, Screen Time, And Saving The World with Elliott Connie 1:05:14

2M ago1:05:14

1:05:14

Send us a text Hey listeners, today’s episode comes with a bonus—I accidentally turned an interview into a therapy session. Elliott Connie breaks down Solution-Focused Brief Therapy, a fast, outcome-driven approach to change. It’s not about problems; it’s about moving forward—whether in life, fitness, or anything else. Then we hit a common parentin…

1
How She Bought, Scaled and SOLD a Public Affairs Agency feat. SARAH YOUNG 40:52

2M ago40:52

40:52

What would you do if, at 26 years old, you had the opportunity to buy the company you worked for? Would you take the leap? Or would the fear of failure hold you back? Today's episode features Founding and Managing Partner of Sandpiper Ventures, Sarah Young, who faced exactly this decision. With less than a year of experience at a public affairs age…

1
From Overweight And Desperate To A Fitness Expert (My Story) 32:11

2M ago32:11

32:11

Send us a text Enjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation. Spoiler alert: it’s not about grinding harder or obsessing over the scale. It’s about showing up for yourself in a way that actually works for your life. Motivatio…

1
How She Built a 140K+ Audience Using Talking Head Videos feat. VICKI POLLACK 42:00

2M ago42:00

42:00

Want to know the secret behind building a loyal following of 140,000+ engaged followers who actually buy from you? This week's episode features Vicki Pollack, the straight-talking New Yorker who's revolutionizing how we think about social media presence and authentic communication online. She breaks down exactly how she used talking head videos to …

1
Everything You Think You Know About Relationships Is (Mostly) Wrong with Eric Barker 31:00

3M ago31:00

31:00

Send us a text The only thing that matters in our lives is our relationship to other people. WOAH dude, that’s profound. Eric Barker joins me to talk about relationships, the subject of his book, Plays Well With Others, where together we learn, bust myths, and see how they shape everything from happiness to health. Want to predict survival a year a…

1
Scaling Masterclass: 16 Key Data Points You Need to Know 24:57

3M ago24:57

24:57

Understanding what is truly needed at each phase of growth—and how to take the right action at the right time—can make all the difference in driving sales, profitability, and impact. In this episode, Eleanor shares 16 game-changing data points that put common growth challenges into perspective. You’ll learn the 16 key data points that highlight the…

1
Adulting is Easy with Lauren Keen Aumond 1:24:05

3M ago1:24:05

1:24:05

I’m joined today by Lauren Keen Aumond. The usual host of the Adulting Is Easy podcast is celebrating her 200th episode by turning the tables and becoming the interviewee. Lauren is a personal finance content creator and real estate investor based in the Tampa Bay area. She probably uses her Business Finance Degree from the University of Florida an…

1
Introducing the PRO-Aging Movement with Diane Gilman 51:34

3M ago51:34

51:34

Send us a text Our fiery guest said it herself; she’s almost 80 years old and still a disruptor. Meet Diane Gilman—fashion icon, teleretail queen, and all-around badass who refuses to fade into the background. She built an empire by rewriting the rules, and now she’s here to do the same for aging. Because let’s be real—society has a plan for women …

1
How RACHEL PEDERSEN Built a 10M+ Company on a 3M+ Audience 51:25

3M ago51:25

51:25

Building an engaged audience is the foundation of a successful business. But how do you actually monetize that audience effectively? As the founder of two highly successful businesses, a social media marketing agency, and an education company, Rachel Pedersen has cracked the code on audience monetization. Her unique background and hard-earned lesso…

1
Self Care vs Hustle Culture: (FIGHT!) with Anthony McLean 1:01:18

3M ago1:01:18

1:01:18

Send us a text Hustle harder! No, wait—prioritize self-care! But also... optimize! Somewhere between these dueling messages, we’re left exhausted, guilty, and wondering: Can the pendulum just *chill* in the middle? Anthony McLean, author of *All Fired Up: Optimize Mental Wellness to Ignite Joy and Fuel Peak Performance*, has sprinted through the hu…

1
The Missing Role That Helped Me Build a $4.2M Sales Pipeline 19:12

3M ago19:12

19:12

What if there was a missing role in your sales process that could help you 3x your sales pipeline in under a year? In this week's episode, Eleanor reveals the key sales function that nobody talks about, but is absolutely critical to building a robust sales pipeline. By installing this role in Safi Media, we were able to grow our pipeline from $1.5M…

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Mental Load Meltdown: How Mums Can Stop The Insanity with Sam Kelly 49:01

3M ago49:01

49:01

Send us a text Wanna stop the nagging and have a clean, functional house? (GASP. Apparently, it is possible.) Meet Sam Kelly, the feminist mom coach helping moms, spouses, and kids get things done (correctly)—without the burnout. Wait, what? There’s another way? You mean I, the mom, am not the only one who knows what needs to get done and how to do…

1
The “Community Teaching” Marketing Method That Made GLORIA CHOU $250K in Sales 33:50

3M ago33:50

33:50

Coming up with reliable strategies to get in front of qualified prospects is one of the most common challenges entrepreneurs face. In this episode, PR consultant Gloria Chou shares a powerful method she used to grow her audience, secure long-term partnerships, and generate over $250,000 in sales. Discover how Gloria leveraged her signature "CPR pit…

1
Why You Should Make A Big Fuss On Your Birthday 25:37

4M ago25:37

25:37

Send us a text It’s my birthday, so yeah, I’m making a big deal out of it. And when it’s your special day, you should too! Here’s the bare minimum vibe: no work, just the people you love, a clean house, fresh clothes, and a fridge full of your favorite food. Maybe a massage to kick things off, and plan the party or whatever makes you happiest (yes,…

1
Behind the Scenes of Our MILLION DOLLAR MONTH Experiment 25:45

4M ago25:45

25:45

Have you ever wondered what it takes to generate a million dollars in sales in just one month? In this episode, I'm pulling back the curtain on my company's recent challenge to hit that ambitious goal. Tune in to hear the specific strategies and tactics we implemented in pursuit of a million dollar month, the results we achieved, and the key lesson…

1
MAHA, Conspiracies and Seed Oils, Oh My! with Dr. Andrea Love 46:52

4M ago46:52

46:52

Send us a text Dr. Andrea Love of Immunologic is back for Part 2. This week we’re talking politics. The political spectrum isn’t as divided as it looks—turns out both sides can latch onto the same sketchy ideas, just for wildly different reasons. Dr. Love takes us back to the first anti-vax wave in the 1970s: Liberals were all about “no toxins, no …

1
What It REALLY Takes to Build a 7 Figure Coaching Program Feat. JENN PIKE 55:50

4M ago55:50

55:50

Do you ever feel like you're doing everything right in your business, but still not seeing the results you want? You're not alone. Building a successful coaching program takes time, patience, and a willingness to iterate and experiment. But the payoff can be huge - just ask Jenn Pike, who built a seven-figure program from the ground up. In this epi…

1
Medical Misinformation on Social Media Alert with Dr. Andrea Love 37:22

4M ago37:22

37:22

Send us a text Clickbait headlines, shady supplements, and sketchy policies—oh my! Enter Dr. Andrea Love, an immunologist and all-around impressive human. Frustrated by medical misconceptions, Andrea founded Immunologic with a mission to replace fear with curiosity and equip people with critical thinking skills. Medical organizations and safety or …

1
3 Reasons Why This Webinar Made $1.85m in 16 Months 28:35

4M ago28:35

28:35

Have you ever wondered what it takes to create a webinar that generates massive sales? In this episode, I'm pulling back the curtain on a single webinar that brought in $1.85 million over just 16 months. I'll break down the key elements that made this particular webinar so successful, from the strategic title to its place in the sales funnel to the…

1
Living Your Best Life When You Are the F*cking Worst with Laura Belgray 52:16

4M ago52:16

52:16

Send us a text Are you diving into inner work and big goals for the new year? Or are you, like my guest, perfectly fine just “being the fucking worst”? Here’s the truth: New year, same you. Author, copywriting expert, and unapologetically lazy human Laura Belgray is here to show us how embracing our flaws can be inspiring. Being “the worst” doesn’t…

1
Scaling to 7 Figures with ZERO FTEs feat. HINA KHAN 43:30

4M ago43:30

43:30

Have you ever wondered if it's possible to scale your business to seven figures without a full-time team? In this episode, I sit down with Hina Khan, a peak performance mindset coach for CEOs, executives, and entrepreneurs, who did just that. Tune in to learn Hina's philosophy on creating a business and life you love through ease, joy, and fun. Dis…

1
Is Ozempic Good or Bad? with Johann Hari 43:04

4M ago43:04

43:04

Send us a text With 2024 coming to an end... let's look back at one of the hottest, most polarizing health wellness stories of the year. Ozempic and similar medications are reshaping the world, akin to the invention of the smartphone. Initially, I wasn’t invested in this “magic” weight-loss wave—until I read Magic Pill by Johann Hari. I had to brin…

1
The Woman Owner’s Guide to Creating More Time 30:02

4M ago30:02

30:02

In this episode, Eleanor reveals three powerful steps to manufacture more time as your business grows. These techniques have been honed over 8 years of coaching women entrepreneurs to scale their companies without sacrificing their most precious resource. Discover how to simplify, upgrade your team, and niche down to create expansive space in your …

1
Celebrity Fitness Secrets (It’s Not What You Think) 14:54

5M ago14:54

14:54

Send us a text Enjoy this replay, the tell-all—special edition—breakdown on how YOU can get a body like Jennifer Aniston's...sorta. Spoiler: It’s not a secret formula or groundbreaking hack. It’s basic stuff: "I drink a lot of water, move daily, eat whole, fresh foods, and get as much sleep as I can," Jennifer Aniston told People Magazine. Not exac…

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Why a Million-Dollar Business Is a Worthy Pursuit for Women Entrepreneurs 28:51

5M ago28:51

28:51

As a woman, you’re constantly bombarded with arbitrary standards and metrics that society tells you that you need to achieve. But is the million-dollar revenue mark just another one of these empty ideals? Discover the three key reasons why Eleanor is on a mission to double the number of women entrepreneurs who sustainably scale to seven figures by …

1
A Simple Approach to a Better Life with Nate Dallas 1:34:14

5M ago1:34:14

1:34:14

Enjoy this re-release of one my top listened to episodes with my guest, Nate Dallas. Nate shares his transformative journey from an outwardly successful yet unsatisfied individual to someone who prioritizes peace and well-being over societal norms. Whether it's understanding the nuances of state management or the importance of love and connection, …

1
The Dopamine Diet: Why It Works with Chris Bailey 48:40

5M ago48:40

48:40

Send us a text As I reflect on this year, I’ve noticed something new: I’m way less interested in chasing those giant, shiny achievement goals. Instead, I’m soaking up the everyday moments—and loving it. Honestly, that’s a twist for me, but then I stumbled on an interview that totally lit the spark. When I picked up How to Calm Your Mind, I didn’t r…

1
The Emotional Regulation Process That Helped Her Build a 7 Figure Business feat. HEATHER CHAUVIN 42:05

5M ago42:05

42:05

Do you feel like you don't have the time or energy to grow your business while also being present for your family and your own well-being? Have you ever considered how the skill of emotional regulation could be the key to unlocking your potential and achieving the success you desire? In this powerful episode, leadership coach and author of Dying to…

1
Finding Purpose Through Minimalism with Joshua Becker 1:08:26

5M ago1:08:26

1:08:26

Enjoy this re-release of one of my top listened to episodes with my guest, Joshua Becker. Joshua is a writer, creator, and entrepreneur at Becoming Minimalist. He is here to talk about his book, "Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life." Drawing inspiration from Stoic philosophy, Joshua challenges the pursuit of …

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Grit or Quit: When It’s Better to Drop Your Goals 19:47

5M ago19:47

19:47

Send us a text As the year wraps up, those shiny January goals? Probably collecting dust. Now’s the perfect time to declutter, revisit, and decide what’s really worth keeping. Goals aren’t just about doing—they’re about becoming. And feeling good? That’s the whole point. Turtles tiptoe, avoiding stress. Tigers? Full speed, no pain, no gain. But her…

1
This MARKETING TEMPLATE Is Responsible for $899K in Corporate Sales 21:51

5M ago21:51

21:51

Are you a B2B consultant or service provider looking to scale up your corporate sales in 2025? What if there was a simple, low-cost marketing template that could help you generate a steady stream of high-value clients? In this episode, Eleanor shares the exact system she uses to land nearly $1 million in corporate sales over just 24 months. Join El…

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How to Build Incredible Collaborative Relationships at Work with Deb Mashek 1:30:34

5M ago1:30:34

1:30:34

Enjoy this re-release of one my top listened to episodes with my guest, Deb Mashek. Our guest today is Dr. Deb Mashek, a social psychologist who helps business leaders navigate the relationship headwinds that tank timelines, bottom lines and well-being. She is an experienced business advisor, professor and non-profit executive. She is the author of…

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Oonagh Duncan Podcasts

Podcasts Worth a Listen

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