We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Oonagh Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oonagh Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Celebrity Fitness Secrets (It’s Not What You Think)
Manage episode 457256916 series 3440446
Content provided by Oonagh Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oonagh Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Enjoy this replay, the tell-all—special edition—breakdown on how YOU can get a body like Jennifer Aniston's...sorta.
Spoiler: It’s not a secret formula or groundbreaking hack. It’s basic stuff:
"I drink a lot of water, move daily, eat whole, fresh foods, and get as much sleep as I can," Jennifer Aniston told People Magazine.
Not exactly earth-shattering, but props to her for keeping it realistic.
Sure, wanting that celebrity glow makes sense. But taking fitness advice from someone with genetics like Jen’s? A bit ironic. (Side note: can we please get Timothy Caulfield, advocate of this perspective, on the show?)
Here’s the thing: your body is one of a kind! Even if you follow Jen’s routine perfectly, you won’t have her body—you’ll have yours. And that’s even better.
What’s Inside:
- How to follow Jennifer Annistons hot bod routine.
- Should you trust celebrity beauty advice?
- The secret to your best body!
Are those the four tips you were expecting? Are you let down that they’re not what you had in mind? What sets Jennifer Aniston’s habits apart from yours? Let me know on Insta!
Mentioned in This Episode:
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
[email protected]
94 episodes
Share
Manage episode 457256916 series 3440446
Content provided by Oonagh Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oonagh Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Enjoy this replay, the tell-all—special edition—breakdown on how YOU can get a body like Jennifer Aniston's...sorta.
Spoiler: It’s not a secret formula or groundbreaking hack. It’s basic stuff:
"I drink a lot of water, move daily, eat whole, fresh foods, and get as much sleep as I can," Jennifer Aniston told People Magazine.
Not exactly earth-shattering, but props to her for keeping it realistic.
Sure, wanting that celebrity glow makes sense. But taking fitness advice from someone with genetics like Jen’s? A bit ironic. (Side note: can we please get Timothy Caulfield, advocate of this perspective, on the show?)
Here’s the thing: your body is one of a kind! Even if you follow Jen’s routine perfectly, you won’t have her body—you’ll have yours. And that’s even better.
What’s Inside:
- How to follow Jennifer Annistons hot bod routine.
- Should you trust celebrity beauty advice?
- The secret to your best body!
Are those the four tips you were expecting? Are you let down that they’re not what you had in mind? What sets Jennifer Aniston’s habits apart from yours? Let me know on Insta!
Mentioned in This Episode:
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
[email protected]
94 episodes
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Similar to Goals, Grit, and Some Woo Woo Sh*t
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
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continue reading
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