Hosted by Kira and Alexandria, two opinionated women who went from social workers to law students. Each week (give or take) they will react to something that has been on their minds or on the news. These days we do a lot of yelling about the Supreme Court. Are you a woman with an opinion? We have a third mic. To join us and yell/laugh/cry about something you care about, contact us on instagram at OvaryActionPodcast.
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Welcome to 'Active Action' Podcast Serise! Dive into enlightening conversations on self development, health & wellness, lifestyle, education, and entertainment content. Empower your journey with expert insights. New episode every month! Visit website to listen: ActiveAction.fm | Access premium contents: ActiveAction.fm/Supporter | Shop Merch: ActiveAction.shop
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Real stories. Bold conversations. Leadership that lifts everyone. Welcome to the She Leads Collective Podcast—a space where stories spark change, and lived experience becomes leadership wisdom. Each season, we rotate through three powerful themes: Real Models – conversations with inspiring women leaders and business owners who share the truth behind their success—the bias they’ve faced, the doubts they’ve overcome, and the wisdom they’ve gained. Allies – honest insights from men and women wh ...
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Episode 10 - She Can Prosper CIC – Redefining Financial Power for Women
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42:49Send us a text What if true leadership meant leading your finances—not just your team? In this powerful conversation, I’m joined by Diane Watson—award-winning financial advisor, entrepreneur, and author of She Can Prosper. Diane shares her mission to empower women at every life stage to take control of their financial future. From navigating money …
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Episode 9 - From Adversity to Advocacy : Leading the Free-From Revolution
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54:39Send us a text What if the thing that once threatened your life became the foundation of your purpose? Diagnosed with severe anaphylaxis at age two, Julianne Ponan MBE has spent her life navigating a world that isn’t built for people with allergies—and doing something extraordinary about it. As the founder and CEO of Creative Nature, Julianne built…
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Episode 8 - Lilith: Reclaiming the Lost Voices of Women
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54:43Send us a text What if the original “fallen woman” wasn’t sinful—but simply refused to submit? In this powerful and provocative episode, I’m joined by historical and mythological fiction author Nikki Marmery to explore the story behind Lilith—the first woman before Eve, banished from the Garden of Eden for daring to stand up to Adam and God. Togeth…
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Episode 7 - Running for Her Life: Mr and Mrs Ovary on a Mission to Raise Awareness
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36:21
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36:21Send us a text Ovarian cancer is often called a “silent killer”—and like many women’s health issues, it doesn’t get talked about enough. The symptoms are easily missed, the diagnosis often comes too late, and the impact can be devastating. In this deeply moving and inspiring episode, I’m joined by Craig McMurrough and Sarah Fritchley—also known as …
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Episode 6 - Beyond AI: The Skills That Still Matter – with Celine Floyd, Chief Skills Officer at Cappfinity
44:04
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44:04Send us a text What if the future of work lies not just in the tech we adopt—but in the human qualities we choose to preserve? In this episode of the She Leads Collective Podcast, I’m joined by Celine Floyd—Chief Skills Officer at Cappfinity, Chartered Occupational Psychologist, and board-level leader shaping how organisations think about talent, c…
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Episode 5 - Fearless Journalism, Real Reform : Award Winning Journalist Liz Perkins
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37:58Send us a text What happens when a journalist refuses to stay silent and holds power to account? Award winning journalist Liz Perkins has become an expert in speaking truth to power. In this episode of the She Leads Collective Podcast, Liz shares the remarkable stories behind her fearless reporting—from exposing misogyny in Welsh rugby to influenci…
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Episode 4: Revolting Women: Why Brilliant Midlife Women Are Walking Out
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45:09Send us a text What happens when women in midlife decide they’ve had enough—not of work, but of being overlooked? Today’s guest, Dr. Lucy Ryan, has spent the last five years exploring exactly that. An executive coach, academic, and bestselling author of Revolting Women: Why Midlife Women Walk Out (and What to Do About It), Lucy reveals the systemic…
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Episode 3 - Authenticity in Action, Leading the Ange Bishop Way
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53:37Send us a text What does it really take to thrive as a woman CEO in the male-dominated world of tech? In this episode, I’m joined by the brilliant Angela Bishop—CEO of Zühlke UK, global adventurer, mother of two, and passionate advocate for inclusive leadership. With over two decades in technology consulting, Ange has built a career at the intersec…
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Episode 2 - Finding Voice, My Leadership Story
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13:24Send us a text Before I ask others to share their truth, it felt only fair to share mine. In this episode, I open up about the real journey behind my work—what shaped me as a leader, the moments that tested me, and how I came to lead with deeper purpose and clarity. You’ll hear stories of challenge, change, and quiet breakthroughs—from child psychi…
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Episode 1 - Welcome to the She Leads Collective Podcast
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14:20Send us a text Why do so many brilliant women still question their confidence? Why do some of the biggest challenges leaders face never make it into the boardroom conversation? In this first episode, I introduce the why behind the She Leads Collective Podcast—and the stories we need to hear if we want to lead with more courage, clarity, and humanit…
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Welcome to the She Leads Collective Podcast – launching 25th June!
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2:40Send us a text Welcome to the She Leads Collective Podcast – launching 25th June! I’m Mary Gregory, and in this short trailer, I’ll give you a taste of what this podcast is all about. Each week, I’ll be in conversation with women leaders, business owners, and the allies who support them—sharing honest stories, hard-earned lessons, and the kinds of …
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Qigong - Ancient Wisdom for Modern Living - with John Munro | Epi.33
32:15
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32:15In this episode of the Active Action Podcast, host Dr. Nazif welcomes John Munro, founder of Long White Cloud Qigong, to discuss the profound impact of Qigong on modern life. John shares fascinating insights into the origins, historical applications, and contemporary benefits of this ancient Chinese practice. Listeners will learn about Qigong's abi…
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Content That Cuts Through - with Jon Goehring | Epi.32
34:14
34:14
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34:14In this episode of the Active Action Podcast, host Dr. Nazif interviews content creation expert Jon Goehring, founder of Jon Goehring Voiceovers. They delve into the importance of creating authentic, engaging content that serves your audience and how collaboration with other brands can amplify your reach. Jon shares insights on the nuances of repur…
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Overcoming People-Pleasing for Authentic Communication - with Kat Jovey | Epi.31
42:26
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42:26In this episode of the Active Action Podcast, host Dr. Nazif is joined by communication expert Kat Jovey to discuss overcoming people-pleasing tendencies and fostering authentic communication. Kat shares her journey from a long-line of people-pleasers to becoming a speaker and workshop facilitator who empowers individuals to tackle difficult conver…
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How Excessive Screen Time Impacts Mental Health - with Dr. Azadeh Weber | Epi.30
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40:05In this episode of the 'Active Action Podcast', host Dr. Nazif discusses the effects of excessive screen time on mental health with Dr. Azadeh Weber, a licensed clinical psychologist with a focus on holistic health. The episode explores the difference between productive and recreational screen time, the impact of screen time on dopamine levels and …
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Childhood Obesity Treatment is the Best Obesity Prevention - with Dr. Evan Nadler | Epi.29
28:57
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28:57In this episode of the Active Action Podcast, we are joined by Dr. Evan Nadler, an international leader in child and adolescent obesity. Dr. Nadler discusses the critical nature of treating childhood obesity as a chronic disease, the concept of intergenerational transmission of obesity, and why aggressive treatment early on can significantly influe…
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AI for Preventive Care - with Shaji Nair | Epi.28
42:11
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42:11In this episode, Dr. Nazif interviews Shaji Nair, the founder and CEO of Friska AI. Shaji shares his journey from a career in technology to developing Friska AI, an innovative platform that employs advanced artificial intelligence and mobile technology to assist with preventive healthcare. The discussion covers how Friska AI provides personalized m…
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Polycystic Ovary Syndrome: Navigate with Confidence - with Christine Horton | Epi.27
26:53
26:53
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26:53In this episode, I interviewed Christine Horton, a certified health coach and experienced dental hygienist specializing in Polycystic Ovary Syndrome (PCOS) and the oral systemic connection. Christine shares her journey from being diagnosed with PCOS to becoming an advocate for women's health, offering insights on how to reduce inflammation, reclaim…
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How to Build, Lead & Manage Teams Effectively - with Gianluca Ferruggia | Epi.26
53:58
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53:58In this episode Dr. Nazif interviews Gianluca Ferruggia, General Manager at DesignRush, about leadership lessons from managing a global remote team. Gianluca shares his insights on building trust across different time zones, making employees feel valued, ensuring clear and effective communication, and adhering cultural sensitivity and inclusivity. …
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In this episode of the Active Action Podcast, host Dr. Nazif interviews Michal Stawicki, a bestselling author and business coach known as Mr. Consistency. Michael shares his expertise on habits, explaining the science behind habit formation and offering practical tips for breaking bad habits. He emphasizes the importance of avoiding triggers, satur…
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Skin, Health & Lifestyle (Part-1) - with Dr. Fernanda, PhD. | Epi.24
1:11:59
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1:11:59In this episode of the Active Action Podcast, host Dr. Nazif dives deep into the relationship between skin, health, lifestyle, and mental well-being with Dr. Fernanda. Dr. Fernanda, a skilled blend of scientist, artist, and Reiki master, shares her extensive knowledge on how one's environment, diet, stress levels, and self-care practices intertwine…
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Natural Disruption - with David "Bee" Lolis | Epi.23
31:08
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31:08In this episode of the Active Action Podcast, Dr. Nazif hosts entrepreneur David Lolis, founder of Hive2O, who shares how responsible honey harvesting can protect bees and provide real honey in a market flooded with fake products. David explains the intelligence and importance of bees to our ecosystem and discusses the deceptive practices in the ho…
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Sidelines to ShowUp2Win - with Dwayne Morton | Epi.22
20:13
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20:13In this episode of the Active Action Podcast, host Dr. Nazif interviews Dwayne Morton, CEO of Show Up to Win and former international basketball player. Morton shares his harrowing experiences of being misdiagnosed with rare blood cancer for 18 years, dealing with PTSD from a police shooting, and the lessons learned from these adversities. He empha…
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Transforming Social Media: An Inside Look at InPower - with Razan & Lamia | Epi.21
50:18
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50:18In this episode of the Active Action Podcast, hosts talk with Razan and Lamia, the Founder/Co-Founder of the InPower social media platform. They discuss the inspiration behind creating a safer and more meaningful online space that promotes personal growth, emotional intelligence, and authentic connections. The conversation delves into the unique fe…
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Representation in Travel & Why It Matters - with Taricka Clinton | Epi.20
28:29
28:29
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28:29In this episode of the Active Action Podcast, host Dr. Nazif interviews Taricka Clinton, CEO and founder of Travel Landseairge. They discuss the significant lack of representation in travel media for Black, LGBTQ and other marginalized communities. Taricka shares her personal journey and the inception of her company, emphasizing the importance of d…
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Death and It's Impact - with Yvonne Caputo | Epi.19
40:20
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40:20In this episode I explored the topic of death and its potential positive impacts with Yvonne K. Caputo, a teacher, psychotherapist and author. We delved into Yvonne's personal experiences with her father's and mother's end-of-life journeys, the importance of having conversations about death, and legal preparations like advance directives. Yvonne al…
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Business Growth and Entrepreneurship - with Nathan Baws | Epi.18
35:37
35:37
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35:37In this episode, I interviewed Nathan Bowes, the founder and CEO of Tommy Sugo Immersion, Wellness, and Flair School. Nathan shares his passion for business, his journey into entrepreneurship starting at six years old, and his appearance on Australian Shark Tank. He discusses the importance of sales, resilience, and dopamine stimulation in business…
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Sex and Intimacy: Maintaining Healthy Intimate Relationship - with Sandy O'Shea | Epi.17
32:53
32:53
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32:53In this episode I interviewed Sandy, a holistic sex and intimacy coach. Sandy shares her journey from a holistic nutritionist to a sex and intimacy coach, emphasizing the importance of effective communication in relationships. She offers insights into maintaining intimacy, balancing hormones, and the benefits of sex for overall health. Sandy also a…
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Breaking Free from Stress - with Pree Poonati | Epi.16
25:08
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25:08In this episode I interviewed Pree Poonati, a stress and anxiety consultant from the Art of Nirvana. Pri shares his journey from being an overwhelmed auditor at Ernst and Young to becoming a personal trainer and stress consultant. He offers valuable insights on recognizing and managing stress, differentiating between conscious and unconscious stres…
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Resilience is My Superpower - with Darla Ridilla | Epi.15
40:48
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40:48In this episode I interviewed Darla Ridilla, a self-love coach and narcissistic abuse survivor. Darla shares her journey of overcoming trauma and emphasizes the importance of resilience as a daily choice. Our conversation covers topics such as setting boundaries, recognizing toxic relationships, and practical steps for healing from emotional abuse.…
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Autism and Fitness - with Gary Martinez Jr | Epi.14
35:16
35:16
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35:16In this episode, I interviewed fitness trainer Gary Martinez Jr who specializes in working with autistic individuals, inspired by his experiences with his autistic daughter. Gary shares insights into how specific activities can help organize and enhance the daily lives of autistic people. He delves into methods of modifying exercises to meet unique…
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Pain Free Movement - with Dana Jones | Epi.13
39:37
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39:37In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to move without pain or discomfort. She also discusses the importance of the mind-body connection in heali…
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Creating Happy, Healthy Marriages - with Byron & Margaret | Epi.12
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48:52In this episode of the Active Action Podcast, I interviewed Byron and Margaret Mackey, a married couple for more than two decades, and host the “Beyond I Do” podcast. They talk about what really makes a marriage work, and how to nurture a loving, long-lasting relationship—highlighting how friendship, honest communication, and teamwork matter at eve…
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Getting Started With Automation in Business - with Cody Howell | Epi.11
49:43
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49:43In this episode, I talked to Cody Hallow, founder of Phantom Marketing, to discuss the ins and outs of getting started with automation in business. We discussed about how to pick the right tools, set up clean data, and still keep a personal touch in your customer interactions. Cody also shares a story of how a few automated messages turned into a s…
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Importance of following your passion and monetizing it - with Olivia Blain | Epi.10
37:35
37:35
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37:35In this episode, I talked with Olivia Blain—an entrepreneur, licensed school counselor, artist, aspiring author, and motivational speaker. She explains how she found a clear focus for her YouTube channel and social media, driven by her passion for helping others. Olivia also discusses the value of setting healthy boundaries, staying away from negat…
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The Storymind - with Dallas Collis | Epi.9
42:09
42:09
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42:09In this guest episode, I interviewed Dallas Collis—a Life Extension Trainer and Emotional Baggage Handler—about how to stop letting “StoryMinds” hold you back. Dallas explains how you can question your past, challenge old beliefs, and choose new ideas that empower you. What You’ll Learn What “StoryMinds” are and how they affect your everyday life W…
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How to Grow Through To Be the Best Version of Yourself - with Clifton Pope | Epi.8
46:17
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46:17In this guest episode, I interviewed Clifton Pope—Personal Trainer, Entrepreneur, Author, Speaker, and Founder/CEO of Health Fitness Wealth Business Inc. Clifton shares his personal journey of overcoming challenges and emphasizes the importance of taking control of one’s life, health, and finances. He offers valuable insights on focusing on persona…
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Stress Management - Simple Techniques for a Calmer, Balanced Life | Epi.7
21:49
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21:49Podcast Description: In this episode, I talked about easy ways to handle stress, relax your mind, and keep your emotions balanced—even when life gets hectic. From deep breathing exercises to mindful movement and setting boundaries, you’ll learn how to turn everyday stress into chances to grow. These tips will help you to lead a calmer, more peacefu…
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Increase Productivity - Practical Tips to Make the Most Out of Your Day | Epi.6
18:38
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18:38Podcast Description: In this episode, I talked about simple ways to boost your productivity and avoid burnout—all while taking care of your well-being. We share methods like time-blocking, the Pomodoro Technique, and the 80/20 rule, and discuss how a small shift in your mindset can make a big difference. Whether you want to get more done at work, h…
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Overcoming Fear and Building Confidence | Epi. 5
19:55
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19:55Podcast Description: In this episode we explore what fear really is, why it often holds us back, and how we can face it to grow our confidence. Through real-life examples and easy-to-follow tips, you’ll learn to see fear not as a barrier, but as a step toward personal growth. By the end, you’ll feel ready to move forward, challenge yourself, and tu…
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Patience: How to Stay Composed When Life Tests You | Ep. 4
20:19
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20:19In this episode I talk about how to build patience and stay calm during tough times. Patience isn’t something you’re just born with—it’s a skill you can learn. I shared personal stories, helpful tips, and easy exercises to help you stay composed when life gets hard. Whether you’re frustrated with work, waiting for something important, or just feeli…
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Celebrity Interview with Master-D (Language: Bengali) | Ep. 3
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41:54In this episode, I’m sharing a reuploaded interview from 2014 with the renowned music artist and global sensation, Master-D. This interview originally aired on my now-defunct online radio station, Radio Beatz. Although Radio Beatz is no longer active, I hope my audience will enjoy revisiting this conversation with Master-D from a decade ago! Do sho…
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An Introduction to Active Action Podcast | Ep. 2
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8:40As I begin the Active Action podcast series, I wanted to speak for a moment to you everyone, my dear listeners and my future guests! Listen to and follow my podcast for new content every week: Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website Become a supporter! Access premium contents and exclusive features & discounts: www.activeac…
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Opportunities for Bangladeshi Doctors in Canada (Language: Bengali) | Ep. 1
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58:03In the first Bengali episode of the Active Action Podcast, we discussed the opportunities and benefits for doctors who have completed their graduation from Bangladesh in the field of research, higher education, and career prospects in Canada. Joining me for the discussion was Dr. Mahmudul Mannan, who is currently pursuing an MSc at the renowned Uni…
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OVARYaction v. Wedding Traditions This week (year? month?) on OVARYaction, Alexandria and Kira discuss wedding traditions in honor of the wedding between Christopher and Laura. Tune in to hear all about the origins behind veils, bridesmaids, and honeymoons through discussion of evil spirits and funny stories. As always, let us know if you have any …
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This week on OVARYaction, Alexandria and Kira interview Christopher, (our producer) and Laura, who is going to have a baby! Tune in to hear some bad (but satirical) advice from non-parents, Kira and Alexandria, and some good advice and information, and funny stories from real parents, Laura and Christopher. As always, let us know if you have any to…
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This week on OVARYaction, Alexandria and Kira discuss cults. Tune in to hear the hosts discuss what they are and tell some stories about notable ones. Sources: As always, let us know if you have any topic suggestions we can research and get opinionated on. Be sure to follow us on Instagram @OvaryActionPodcast. That's O V A R Y ACTION podcast. You c…
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This week on OVARYaction, Alexandria and Kira discuss how to stand up for yourself. Tune in to hear the hosts discuss why it’s hard, how to do it well, and why it’s worth it. Sources: https://www.success.com/10-powerful-ways-to-stand-up-for-yourself-in-any-situation/ As always, let us know if you have any topic suggestions we can research and get o…
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This week on OVARYaction, Kira talks to Alexandria about Imposter Syndrome. It turns out, it's a real thing and there are different types! Tune in to be validated that you're not the only one who feels like a fraud, even when you're definitely not. You're powerful and excellent. Sources: https://hbr.org/2021/02/stop-telling-women-they-have-imposter…
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This week on OVARYaction, Alexandria teaches Kira about Trauma Bonding within the context of intimate partner violence. Tune in to learn the signs and the effects of trauma bonding. If you or someone you know is experiencing intimate partner violence, call 800-700-SAFE (7233) Sources: https://psychcentral.com/blog/caregivers/2015/09/9-signs-of-trau…
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