Best OverArching Podcasts (2025)

1
What Happened To Alexis Zotos? (feat. Alexis Zotos) 1:15:15

15d ago1:15:15

1:15:15

What happened to Alexis Zotos?! Salacious crime happening in your area... Haunted news rooms... Steve Templeton's forearms mentioned... All this and more on the 21st episode of Overarching. Overarching is filmed and recorded at Fly North Theatricals in South City, St. Loogie McGoogie Hosted by Colin Healy, David Lemon, and Bradley Rohlf Produced by…

1
#160 The 5 Overarching Emotions of Your Separation Journey 8:25

19d ago8:25

8:25

Grief doesn’t just show up as sadness. In this follow-up to Tuesday's episode, I’m breaking down the 5 core emotions that show up in separation—and how to recognize them in your day-to-day. These are the emotional undercurrents that shape everything, from the decisions you make to the way you speak to yourself. Understanding them is like turning on…

1
#165 You Are Not Starting Over after Separation, You Are Starting From HERE! 15:05

9h ago15:05

15:05

In this Episode I’m re-framing what it really means to begin again after separation. Because you’re not starting from zero—you’re starting from experience, from wisdom, from strength you didn’t have before. This one’s for anyone feeling like their life has been wiped clean when in fact, you're standing on ground you’ve earned. - - - - - - - - - Wan…

1
#164 5 Ways to Stop Rushing Your Healing (And Actually Feel Better) 6:01

5d ago6:01

6:01

This 5 tip Friday episode is full of practical, heart-centered strategies to help you ground yourself in where you are, rather than where you think you should be. If you’re tired of feeling like you’re doing all the “right” things but still don’t feel right inside, these tips are for you. - - - - - - - - - Want that chapter checklist just Click Her…

1
#163 Stop Skipping Chapters, Why Jumping Ahead in Your Healing Backfires 11:54

7d ago11:54

11:54

It might feel tempting to fast-forward through the pain, the reflection, or even the rebuilding... but when we try to leap ahead, we miss the pieces that actually help us feel better in the long run. In this episode, I’m talking about why emotional shortcuts rarely lead to true healing—and how giving yourself permission to slow down is one of the m…

1
#162 5 Tips on How to Move Past the Bitterness 4:55

12d ago4:55

4:55

This follow-up to Tuesday's episode gives you five gentle, doable ways to help shift out of the resentment and reclaim some emotional peace. This isn't about "just letting it go" (ugh, if only it were that easy). It’s about understanding what bitterness is protecting, and what it might be costing you. These tips are a starting point for real emotio…

1
#161 Divorced But Still Bitter? You Might Be Emotionally Stuck 13:09

15d ago13:09

13:09

This Episode is an honest, compassionate look at something many women feel but are afraid to admit. If you're still replaying old fights in your mind, comparing yourself to your ex's new life, or feeling a twinge of resentment you can't quite shake—you're not broken. You're just stuck. And in this episode, we start the conversation about what that …

1
#159 The Power of Emotional Mapping: Understanding Where You Are in Your Separation Journey 15:28

22d ago15:28

15:28

This episode is personal—and foundational. I’m introducing you to Emotional Mapping, the tool I have incorporated into my methodology to help women stop spinning their wheels and finally find clarity after separation. If you’ve ever said, “I don’t even know what I’m feeling anymore,” this episode will meet you right where you are. It’s not about fi…

1
#158 June's Journal Prompt 2:56

24d ago2:56

2:56

Welcome to June! Here is this months prompts: “What have I been feeling the most lately—and do I actually understand why? If my emotions were trying to tell me something about where I am right now… what would they say?” Find a nice quite spot and take your time with these. - - - - - - - - -- For more information on the the "From Devastated to Divor…

1
#157 5 Tips for Building a Support Network as a Working Single Mom 9:11

26d ago9:11

9:11

Because trying to do it all alone isn’t a badge of honor—it’s a fast track to burnout. This episode is full of simple, doable ways to create the kind of support every working mom deserves (yes, even you). Whether it's emotional, logistical, or just someone to text when you’ve had enough, this one's about not going it alone. ---------- Want that cha…

1
#156 Coming to Terms with the Emotions When you have to Shift to Becoming a Working Mom 12:52

29d ago12:52

12:52

Maybe being a stay-at-home mom was the dream—or at least the plan. But now, you’re carrying it all: the job hunt, the paychecks, the child care puzzle… and the emotional whiplash that comes with it. In this episode, we talk about the messy, valid feelings that come up when your role suddenly shifts—and how to give yourself grace while you adjust. -…

1
#155 5 Strategies for Protecting Your Self-Worth When Your Stepchildren ADD to your Pain post Separation 8:41

1M ago8:41

8:41

When you’re already trying to hold yourself together, it can be devastating to feel judged or dismissed by your ex’s kids. This episode shares practical ways to hold onto your identity and self-worth, even when the people you once poured love into don’t—or won’t—acknowledge your suffering, or actually add to it. - - - - - - - - For more information…

1
#154 Betrayed by the Kids: Dealing with Your Step-Children After Separation 16:49

1M ago16:49

16:49

On today's episode we’re diving into the grief, anger, and deep sense of betrayal that can hit when the kids you helped raise suddenly treat you like the outsider. Maybe you never thought of them as “step” anything—just family. And now, they act like you were never really theirs. This episode is about naming that pain and validating the quiet heart…

1
#153 5 Ways to Protect Your Peace from Your STBX's Narrative 6:24

1M ago6:24

6:24

Today we’re talking practical steps to stop letting his version of the story take up space in your mind or your life. You don’t have to control what he says—but you can control how much power it holds. Take a listen for more... - - - - - - - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Promp…

1
#152 Let Him Talk: Why it Doesn’t Matter if You’re the Villain in Your Ex’s Story 10:33

1M ago10:33

10:33

This Episode is all about letting go of the urge to “clear your name.” Because the people who truly matter? They’re paying attention. You don’t need to drown in his narrative to stay anchored in your truth. - - - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads H…

1
#151 5 Tips for Saying no to Your STBX 6:30

2M ago6:30

6:30

This Episodes tips are a reminder that “no” is a complete sentence, and there are ways to stand your ground without getting sucked into drama or guilt. I am here to remind you that protecting your emotional well-being is not only okay—it’s essential. Especially when the people around you are trying to act like this is just part of the process. Spoi…

1
Every Single High School Mascot 1:02:51

2M ago1:02:51

1:02:51

Father Gregory FX Daly...RESPONDS TO THE SHOW... A Deer walks into a Gin Room... Guns on trains because we live in the late 1800s... Anthropomorphic sexy Eagles... All this and more on the 20th episode of Overarching. Overarching is filmed and recorded at Fly North Theatricals in South City, St. Loogie McGoogie Hosted by Colin Healy, David Lemon, a…

1
#150 Why You Don’t Owe Anyone the ‘Meet the New Girlfriend’ Moment 16:08

2M ago16:08

16:08

Let’s talk about a situation that way too many women are pressured into after separation: “Come on, just meet the new girlfriend—it’ll be good for the kids.” This week’s episode is all about setting the record straight and protecting your peace. Whether it’s your ex pushing it, your kids asking questions, or outside voices telling you to just “get …

1
#149 May's Jounral Prompt 3:02

2M ago3:02

3:02

This Month's Jounral Prompt “Think about your recent interactions with your ex. What communication strategies worked well, and where could you have improved? What boundaries do you need to reinforce in future conversations? Write down what you need to communicate clearly to move forward peacefully.” - - - - - - - - - - - -- - - - - - For more infor…

1
#148 Let’s Talk “The Substance” and the Importance of Self Worth 12:33

2M ago12:33

12:33

What does The Substance have to do with separation, self-worth, and the desperate need to feel seen? A lot more than you’d think. In this episode, I break down the dark, twisted symbolism of The Substance — and why so many women will secretly relate to it more than they want to admit. As a separation and divorce coach, I see the emotional fallout e…

1
#147 5 Steps to Define Your Non-Negotiables in Divorce 8:37

2M ago8:37

8:37

When everything feels uncertain, your non-negotiables become your anchor. They help you draw the line between compromise and self-betrayal. Knowing what matters most—whether it’s stability for your kids, financial clarity, or emotional peace—allows you to approach each conversation with confidence instead of chaos. This episode will help you get cl…

1
#146 When Divorce Negotiations Hit a Wall: Dealing with a Difficult Ex 12:11

2M ago12:11

12:11

If you’ve ever sat across from your ex during divorce talks and thought, “How did I ever share a life with this person?”—you’re not alone. Negotiations during divorce can be some of the most emotionally draining parts of the journey. And when the person on the other side isn’t exactly cooperative? It’s enough to make you want to scream, cry… or wal…

1
#145 5 Ways to Stay Flexible While Creating a New Routine 8:44

2M ago8:44

8:44

On this episode, I’m sharing 5 ways to stay flexible while creating that routine. Because let’s be honest: healing doesn’t always stick to a calendar, and kids, court dates, and curveballs don’t exactly ask for permission to interrupt. This one’s all about learning to give yourself grace while still moving forward. - - - - - - - - - - - -- - - - - …

1
#144 Building Your New Routine post Separation 10:28

2M ago10:28

10:28

On today's episode, we’re diving into what it really means to build a new routine after separation—not one based on survival, but one that actually supports the woman you’re becoming. It's not about perfection, it's about permission—to do life differently, and better aligned with your needs now. - - - - - - - - - - - -- - - - - - For more informati…

1
#143 5 Practical Ways to Recharge Your Emotional Battery after Separation 9:48

2M ago9:48

9:48

On this episode I’m offering 5 practical, doable ways to recharge your emotional battery—because you deserve to feel like you again, not just the version of you that’s surviving. - - - - - - - - - - - -- - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! Gr…

1
314 Day Live Show (Recorded 3/30/25) 1:34:21

3M ago1:34:21

1:34:21

This is a live show with a bunch of visual aids, so maybe go watch it on YouTube. Our 314 Day live show was postponed due to tornados. We do a 3-1-4-2-5 on flags of the region, field a fantasy baseball team of STL icons, Comment Section Readers Theater, and more! Overarching is filmed and recorded at Fly North Theatricals in South City, St. Loogie …

1
#142 Recharging from Emotional Burnout After Separation 10:59

3M ago10:59

10:59

Today's episode is all about emotional burnout—how it shows up after separation, why it hits so hard, and why "just pushing through" isn’t the answer. There’s so much power in recognizing that you're emotionally spent... and giving yourself permission to rest and refill. - - - - - - - - - - - -- - - - - - For more information on the the "From Devas…

1
#141 5 Ways to Step Into Your Personal Power after Separation 8:07

3M ago8:07

8:07

After a separation, it’s easy to feel like your power has been stripped away—like your voice, your choices, and your sense of self have all been shaken. But reclaiming your personal power isn’t just important—it’s necessary. It’s how you begin to rebuild, not just your life, but your confidence, boundaries, and identity. In this episode, I’m sharin…

1
#140 April's Journal Prompt 4:12

3M ago4:12

4:12

April Journal Prompt: Reclaiming Your Power and Worth "As you move through this separation, reflect on the parts of yourself that you’ve let go of or compromised. What beliefs or habits have kept you feeling small or unworthy? This month, focus on identifying what you need to release in order to reclaim your confidence and sense of self-worth. What…

1
Mayoral Candidate Cara Spencer 1:18:34

3M ago1:18:34

1:18:34

Current 8th Ward Alderwoman, Cara Spencer, is running for Mayor of St. Louis for a second time. With 68% of the vote in the primary elections, she is likely to become the city's net executive head. David, Bradley, and Colin have a conversation with the hopeful candidate. Topics: Solar bikes from 1995, Public Transit (duh), city/county merger, Devel…

1
#139 5 Tips to Overcoming Negative Self Talk 7:02

3M ago7:02

7:02

That little voice in your head? It should be your biggest cheerleader, not your worst critic. But after separation, it’s easy to fall into a cycle of negative self-talk—questioning your worth, replaying past mistakes, and doubting your future. In this episode, we’re tackling how to quiet that inner critic and replace it with a voice that actually l…

1
#138 How to Embrace the New You - Navigating Fear & Confidence in Your Post-Separation Identity 12:27

3M ago12:27

12:27

Let’s talk about that messy, uncomfortable, totally normal stage of post-separation life—the one where you feel like a stranger in your own skin. Who are you now? What comes next? Rebuilding your confidence after separation isn’t about pretending to have it all together—it’s about giving yourself permission to grow, stumble, and learn along the way…

1
#137 5 Strategies to Overcome the Fear of Conflict After Separation 8:41

3M ago8:41

8:41

After separation, the idea of standing your ground can feel terrifying—especially if you spent years avoiding conflict to keep the peace. But learning how to face difficult conversations with confidence is a crucial part of rebuilding your life. In this episode, we’re diving into five powerful strategies to overcome the fear of conflict, so you can…

1
#136 Find your Voice Again: Speaking Up for Yourself after Separation 12:15

3M ago12:15

12:15

After separation, it can feel like you’ve lost your voice. Maybe you spent years keeping the peace, avoiding conflict, or shrinking yourself to make things “easier.” But now? Now is the time to reclaim your voice, speak up for what you need, and stand firm in your truth. That’s exactly what we’re talking about on the podcast today. - - - - - - - - …

1
#135 5 Out of the Box Strategies to Build your New Identity after Separation 9:54

3M ago9:54

9:54

Rebuilding your identity after separation isn’t just about moving on—it’s about rediscovering who you are outside of the roles you once held. When your life shifts so dramatically, it’s easy to feel lost, like a blank slate with no clear direction. That’s why intentionally working on your identity is so important. It gives you the power to shape yo…

1
Public Transit in St. Louis is actually...pretty good? 1:08:11

3M ago1:08:11

1:08:11

EPISODE 18! We've been making Overarching for over a year and we've only put out 18 episodes? Yep. We're 4 nut jobs with full-time jobs who think they can do it all so sometimes, we take a break, or don't care about something enough to release it. Because you know what's just the worst? Doing more for the sake of doing more or getting better for th…

1
#134 Breaking Free from your "WIFE" Identity 10:49

4M ago10:49

10:49

There’s a moment in this journey that hits differently. It’s not just about the legal process or even the emotional rollercoaster—it’s when you realize you’re no longer someone’s wife. That title? Gone. And for so many of us, it’s a strange mix of relief, grief, and “Wait… so who am I now?” This week on the podcast, we’re tackling both sides of tha…

1
#133 5 Reasons why Polygamy can be Harmful to a Womans Self-Worth 10:34

4M ago10:34

10:34

In this episode, I’m diving into a topic that isn’t just about polygamy—it’s about self-worth, power dynamics, and the messages women receive about their value in relationships. While polygamy is often framed as a lifestyle choice, it can also create deep struggles with comparison, insecurity, and the feeling of being replaceable—which can be incre…

1
#132 Sister Wives, I have Thoughts... 18:30

4M ago18:30

18:30

Okay, we’re taking a little detour this week because I have thoughts. And those thoughts? They’re about Sister Wives. Yep, the reality show that has had people talking (and side-eyeing) for years. But this isn’t just about TV drama—I’m coming at it from the perspective of a woman, an ex-wife, and someone who helps other women rebuild their self-wor…

1
#131 March's Journal Prompt 3:05

4M ago3:05

3:05

Defining Your New Identity Journal Prompt: “Who are you becoming as you move through this separation? What parts of your former self are you ready to leave behind, and what aspects of your personality and passions are you excited to rediscover? Take time to reflect on what 'new you' looks like, without the label of being someone’s partner.” - - - -…

1
St. Louis Mayor Tishaura O. Jones 1:00:06

4M ago1:00:06

1:00:06

Meet St. Louis' 47th Mayor and first black woman mayor, Tishaura O. Jones. Running for a 2nd term this election season, David, Bradley, and Colin with down and ask the tough questions like, "What's your favorite sandwich," "where is your Forest Park spot," and "how do you eradicate crime completely?" Follow Overarching: TikTok: Overarchingstlouis I…

1
#130 Turning PAIN into POWER during Separation 10:49

4M ago10:49

10:49

I know firsthand how overwhelming this journey can be, but I also know the strength that can come from it. This episode is all about shifting your perspective, reclaiming your voice, and finding the power that exists even in the hardest moments. - - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now…

1
#129 5 Mindset Shifts Based on my 5 Chapter to Surviving a Separation 6:07

4M ago6:07

6:07

Tune into as we explore the '5 Types of Mindset Shifts' tailored to each phase of the '5 Chapters to Surviving a Separation' methodology. Discover how changing your mindset can dramatically enhance your journey through separation and lead to profound personal growth. Join us as we delve into how each stage requires its own unique mindset shift, pro…

1
#128 FIVE Chapters to Surviving a Separation (replay) 11:45

4M ago11:45

11:45

Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey back to one of our foundational podcast episodes – the one where we first explored the "5 Chapters to Surviving a Separation." Why Revisit These Chapters? Each chapter in our separation journey holds valuable lessons and insights. Wheth…

1
#127 5 Tips for Dealing with Valentine’s Day as a Separated Woman (replay) 8:29

4M ago8:29

8:29

If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day! Don’t worry, you got this! - - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to liste…

1
#126 The Power of Platonic Love (replay) 14:57

4M ago14:57

14:57

With Valentine’s Day around the corner, it’s easy to feel the weight of what’s missing—but love isn’t just about romance. This episode, we’re celebrating the power of platonic love and the incredible women who lift us up, because those relationships matter just as much (if not more!). - - - - - - - - - - - - -- - Get your digital copy of the Chapte…

1
#125 5 Signs You’re Embracing Solitude not Loneliness Post Separation 8:31

5M ago8:31

8:31

inside this episode you will get to test yourself with 5 signs that you are doing this alone thing the healthiest way you can. And if you are not don't worry its not pass or fail, it's all about having the knowledge and putting in the work. You got this! - - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great …

1
#124 Dealing with Loneliness After Separation or Divorce 9:29

5M ago9:29

9:29

Whether you’re feeling the weight of separation or learning to enjoy your own company, this episode is here to help you shift your perspective and find some peace in your alone time. - - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapte…

1
#123 February's Journal Prompt 3:04

5M ago3:04

3:04

February Journal Prompt: “Reflect on a time during your separation when you felt emotionally strong. How can you tap into that inner strength during future challenges? Write down three ways you can nurture your resilience moving forward.” - - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you ca…

1
#122 5 Tips for Embracing the Unknown After Separation 10:13

5M ago10:13

10:13

- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.…

Podcasts Worth a Listen

OverArching Podcasts

Podcasts Worth a Listen

Quick Reference Guide