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The Water + Air Podcast focuses on the ordinary that powers the extraordinary in the nuanced realities of the legal profession. It offers valuable, often overlooked, insights that form strong foundations for sustainable success in this fast-paced sector. Parul Patel shares her world-class experience, mindset, strategies, tactics, and technical know-how developed from advising some of the world’s most influential and innovative brands like Nike, Speedo, Uniqlo, and Bird & Bird. Her aim is to ...
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Finding Your EPIC

Jacqueline Frost

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Finding Your EPIC is a podcast dedicated to helping women unlock their potential and achieve a rewarding and impactful career. I invite you to learn from women at the top of their game as they share the career-defining light-bulb moments that helped them to find their epic. With me, Jacqueline Frost, founder of Elevate Talent, each episode will invite you into the world of inspiring female leadership. We’ll explore the tips and strategies that helped senior-level women get to where they are ...
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In the final episode of the season, the tables are turned as Elevate Talent founder Jacqueline Frost takes the hot seat. She's interviewed by her good friend, coach, and co-presenter Kevin Hall. With years of experience and countless stories, Jacqueline shares powerful insights on courage and leadership. One question, asked 14 years ago by the incr…
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In this episode, host Jacqueline Frost talks to Emma Neave-Webb, Marine Scientist, Strandings Coordinator, International Whaling Commission. Emma highlights an upcoming all-female expedition to Antarctica led by Sea Women Expeditions, showing how women can raise their voices by organising, collaborating, and setting new standards. The team of 25 wo…
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In this episode, host Jacqueline Frost talks to Callie Lombard Global Head of Corporate Strategic Solutions, Barclays Investment Bank. Callie Lombard recounts her journey of "epic risk," detailing the life-altering decision to leave her legal career in South Africa for a new role in banking on the unfamiliar continent of Europe. Spurred by a trauma…
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In this episode, host Jacqueline Frost talks to Parul Patel, a lawyer and founder of the legal and sports business consultancy, Fuel+Move. Parul explains that her problem-solving prowess stems from a combination of innate curiosity and extensive professional nurturing, particularly during her time at Nike, where there was a strong expectation to "f…
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In this episode, host Jacqueline Frost talks to Alexandra Foster, Director, Global Banking, Financial Services & Insurance (BFSI) & Professional Business Services, Fujitsu. Alexandra discusses transforming challenges into strengths. She highlights how self-diminishing language, like "just," can undermine self-worth, advocating for celebrating all w…
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In this episode, host Jacqueline Frost talks to Anna Mascolo, Executive Vice President, Low Carbon Solutions, Shell Anna discusses key moments that shaped her remarkable career journey. Such as managing self-doubt by acknowledging but not surrendering to imposter syndrome, and how she evolved from trying to blend in to embracing her authentic leade…
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In this episode, host Jacqueline Frost talks to Isabel Berwick, Working It editor, Financial Times Isabel describes how curiosity has shaped her career and personal life. Growing up, she moved frequently between schools, developing an extroverted nature and genuine interest in others. She describes herself as a "timid extrovert" who found tradition…
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In this episode, host Jacqueline Frost talks to Caroline Brown, PhD Partner at Deloitte Caroline reflects on her journey of self-awareness and leadership growth, sparked by a pivotal career setback when she is passed over for a promotion she expects to receive. She shares how this moment revealed a key blind spot: her exceptional ability to see cle…
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In this episode, host Jacqueline Frost talks to Frida Dhal, HRBP Global Controlling & Procurement, Signify. Frida shares how having a bubbly personality creates positive environments and how this can initially hinder professional perception. She explains how building trust enables honest feedback and support during difficult times like restructurin…
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In this episode, host Jacqueline Frost talks to Dr Heather Melville OBE, Partner, Stork & May . Heather shares her background as a child of Windrush generation parents who instilled strong values and a "can-do" attitude. She discusses how she transforms negative feedback into motivation and emphasises the importance of effective communication in le…
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Jacqueline and Michelle discuss her career journey, sharing her transition from sales to learning and development at Organon. She emphasises viewing careers as long-term journeys rather than just jobs. Drawing from her childhood love of Lego, Michelle reflects on how early interests often shape career choices. She describes how career paths have ev…
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In this episode, host Jacqueline Frost talks to Lisa Ardley-Price, Global Co-Chair, NatWest Gender Network. Jacqueline and Lisa discuss her career journey: the transition from private practice to an in-house role at NatWest, prompted by the loss of both parents in 2013. The move enabled her to develop broader business skills while maintaining work-…
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In this week’s podcast, Jacqueline Frost interviews Julia Kelley, Vice President, Legal and Compliance - AB Volvo Penta. Julia explains her role in the company, detailing her work with Volvo's industrial business unit. She shares her pivotal career moment, which occurred while clerking for Judge Charles Weston Houck, known for his landmark ruling i…
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In this EPIC podcast episde, Jacqueline meets with Dame Jayne-Anne Gadhia, founder of fintech Snoop. Jayne-Anne focuses on pivotal moments in her career. She shares how a leadership course in Derbyshire, UK changed her life, giving her the confidence to lead by realising her ability to connect with an audience. During her time at Norwich Union (now…
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In this podcast, Jacqueline Frost interviews Prae Sunantaraks, Director, Thailand and Laos, AVPN, about navigating the world with visual impairment and the power of insight. Prae shares how her lack of sight sharpened her other senses, enabling her to "see" the world in unique ways. She highlights the importance of listening, suggesting that people…
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In this podcast episode, Jacqueline Frost interviews Karen Jones, Director of Europe Marketing Immunodiagnostics at Thermo Fisher Scientific. Beyond her demanding role marketing allergy and autoimmune diagnostics across Europe, Karen also runs a 12-week women's coaching program at Thermo Fisher. Karen shares that despite her impressive academic bac…
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In this episode, host Jacqueline Frost talks to Kat Davis, VP of Strategy and Business Development at Solenis. Kat highlights the importance of combining business acumen with technical skills. Drawing from her early career experience in a production line, Kat emphasizes the value of understanding the financial impact of operational efficiency. This…
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In this episode of "Finding Your Epic," Jacqueline Frost takes on a new role as the interviewee, with Lisa Quinn stepping in as the interviewer. The theme for their enlightening conversation is about the importance of setting boundaries, both personal and professional, a recurrent topic Jacqueline has observed throughout her interviews with various…
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In this weeks podcast, Jacqueline interviews Rhian-Mari Thomas OBE, CEO, Green Finance Institute. The conversation explores their journeys as female leaders in finance, highlighting how their roles have shaped their leadership philosophies. Jacqueline recalls their initial connection formed over shared experiences in senior financial positions. Rhi…
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In this episode, host Jacqueline Frost talks to Carmina Lees, Managing Director, Financial Services, Accenture Dive into the transformative power of saying "no" with the latest episode of "Finding Your EPIC," This insightful discussion between Jacqueline and Carmina reveals how mastering the art of refusal can dramatically shape your career and imp…
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In this podcast conversation between Jacqueline Frost and Carolina de La Paz, the focus is on Carolina's initiative called "Women Enhancing Logistics" at Lenovo, aimed at promoting diversity and women's leadership in the logistics industry. Jacqueline was inspired by Carolina's story and reached out to her after listening to a discussion on ambitio…
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In the latest EPIC podcast Jacqueline's guest is Lucy Newcombe. Lucy discusses her career journey and key insights into problem-solving and communication. Lucy, who has a background in journalism, PR, marketing, and corporate communications, currently holds the role of Chief People and ESD Officer at Computershare. Throughout the conversation, Lucy…
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In this episode of the "Finding Your Epic" podcast Jacqueline Frost talks with Heather Key, Chief Legal Counsel at Serco and Chair of the Army Families Federation, discusses her 12-year journey of career development and community building. Heather highlights her transition from head of legal at her previous employer to achieving professional and pe…
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In a conversation between Jacqueline Frost and Melinda Burn, Melinda, the Vice President of Strategic Marketing at Solecta Inc, discusses her multifaceted role and career trajectory. Melinda's journey from a chemistry background to marketing leadership is marked by intentional steps and proactive decision-making. She emphasizes the importance of cu…
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In this conversation between Jacqueline Frost and Emma Codd, Emma shares her journey from being a forensic practitioner to her current role as the Global Chief Diversity, Equity, and Inclusion Officer for Deloitte. She recounts her career changes and the pivotal moments that led her to her current passion for diversity and inclusion. Emma discusses…
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In this episode, host Jacqueline Frost talks to Sam Cooper-Gray, Global Head of Market Strategy and Engagement, HSBC Business Banking In a candid discussion, Sam highlights the significance of the importance of adding value. As a mentor and confidante, she exemplifies the transformative power of meaningful relationships. From research to speaking u…
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Step into the world of empowerment with our newest podcast episode: “EPIC IMPACT”! Join us as we introduce Felicity March, Global Vice President of Growth, Security and Resilience, Accenture In a candid discussion, Felicity highlights the significance of mental health awareness in the workplace and the power of embracing authenticity on tough days.…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Emma Dark, Director of Customer Care UK & IRE for The Estée Lauder Companies. This conversation explores the power of EPIC positivity in your career. Learn from Emma about the importance of affirmations and encouragement, how to stay positive and heathy in a d…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Jane Karczewski, Head of Investors Business Development at Société Générale, a European leader in financial services. They discuss various topics, including: staying ahead of the curve; the importance of being adaptable; and the difference between genders when…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Diversity & Inclusion expert Emma McGinty. They discuss various topics, including: why resilience is Emma's superpower; the train ride that proved to be a tipping point for both her personal and professional lives; and why the word 'lucky' should only be reser…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Ghenwa Habbal, Regional Talent Management Lead at Ford Middle East & Africa. They discuss various topics, including: overcoming adversity and tapping into the power within, unleashing your "inner beast", and having the confidence to turn setbacks into stepping…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Natasha Berry, Vice President for Global Inclusive Culture, Diversity and Equity at Smith+Nephew. They discuss various topics, including: the importance of surrounding yourself with a circle of cheerleaders who uplift and inspire you, harnessing the power with…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Nicky Perfect - otherwise known as The Communication Coach and former Hostage and Crisis Negotiator for the Metropolitan Police. They discuss various topics, including: her journey through the police and the interaction that led to becoming a negotiator; why g…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Amanda Scott, Managing Director of Global Mergers & Acquisitions at Willis Towers Watson, and Chief Executive of Mike's Mates, a wonderful mental health charity established in honour of a late friend. They discuss various topics, including: tips for introverte…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Jan Sinclair - Senior Client Development Partner at The Centre For Inclusive Leadership. They discuss various topics, including: her incredible professional journey which started over 40 years ago; the crucial communication lessons she learned from an office t…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Tamara Box, Former Managing Partner at renowned law firm Reed Smith. They discuss various topics, including Tamara’s “generosity pays” approach to the workplace; the benefit of adopting a long-term perspective; and how we can build teams who make the workplace…
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Welcome to the Finding Your EPIC podcast. In this episode, host Jacqueline Frost talks to Elizabeth Bradford, Managing Director, Wholesale Banking of HSBC Hong Kong. They discuss various topics, including: why the future is collaborative and not competitive; how to scale the career wall by working with others and not against them; and the importanc…
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In this introductory episode, we hear the Founder and Creative Director of Elevate Talent, Jacqueline Frost, explain the significance behind the name of the podcast - and what to expect in future episodes of Finding Your Epic. She also takes us through her own journey, explaining what her personal mission is - and why it is so important to her on s…
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Welcome to the Water And Air podcast. In this episode, I'm delighted to welcome Joe Briggs to the podcast. Joe is a veteran Sports Administrator, and a Georgetown Professor, with more than 20 years of experience in public policy, education and advocacy on the national landscape. We discuss various topics including: why networking is often thought a…
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Welcome to the Water And Air podcast. In this episode (taken from LiveLaughLaw), I'm honoured to welcome Lori Lorenzo to the podcast. Lori is a Researcher, Innovator and Executive Educator focused on Transformation. We discuss various topics including: her background as the daughter of immigrants and how she was given a choice between law and medic…
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Welcome to the Water And Air podcast. In this episode (taken from LiveLaughLaw), I'm delighted to welcome Colleen Theron to the podcast. Colleen is a Tri Qualified Lawyer and CEO of Ardea International. She is also an Author, Lecturer and Expert in Sustainability, Business and Human Rights, and Modern Slavery. We discuss various topics including: h…
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Welcome to the Water And Air podcast. In this episode (Part 4 of 4, sharing excerpts from the Summer of Sport Webinar hosted by Fuel+Move in 2021), I'm delighted to welcome an exceptional group of talented sports stars to the podcast to discuss some audience questions on the topic of selection. Forming the panel, we have Georgie Twigg (MBE), Howard…
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Welcome to the Water And Air podcast. In this episode (Part 3 of 4, sharing excerpts from the Summer of Sport Webinar hosted by Fuel+Move in 2021), I'm delighted to welcome an exceptional group of talented sports stars to the podcast to discuss the theme of Effective Feedback. Forming the panel, we have Georgie Twigg (MBE), Howard Stupp, Josh Low, …
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Welcome to the Water And Air podcast. In this episode (Part 2 of 4, sharing excerpts from the Summer of Sport Webinar hosted by Fuel+Move in 2021), I'm delighted to welcome an exceptional group of talented sports stars to the podcast to discuss the theme of Team Togetherness. Forming the panel, we have Georgie Twigg (MBE), Howard Stupp, Josh Low, E…
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Welcome to the Water And Air podcast. In this episode (Part 1 of 4, sharing excerpts from the Summer of Sport Webinar hosted by Fuel+Move in 2021), I'm delighted to welcome an exceptional group of talented sports stars to the podcast to discuss the theme of Team Togetherness. Forming the panel, we have Georgie Twigg (MBE), Howard Stupp, Josh Low, E…
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Welcome to the Water And Air podcast. In this episode (taken from LiveLaughLaw), I'm delighted to welcome Riyaz Hazi to the podcast. Riaz is a Dual Qualified Solicitor and Chartered Accountant – and works as a Commercial Lawyer for the UK Government. We discuss various topics including: how he qualified as a Chartered Accountant and as a Solicitor,…
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Welcome to the Water And Air podcast. In this episode, we discuss how to inject love into the workplace - and the difference it can make. We run through the four industrial revolutions that have shaped our modern day workplaces - and how the world has changed since those times. But you can't solve a problem with the same thinking that created it. F…
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Welcome to the Water And Air podcast. In this episode, I'm delighted to welcome Christine Baker to the podcast. Christine is an Executive Coach and Human Capability Expert. We discuss various topics including: how to make sure that a promotion is the right fit for you, and not just a pre-programmed move up the ladder; the importance of clarity from…
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Welcome to the Water And Air podcast. In this episode, I'm honoured to welcome Kevin Hall to the podcast. Kevin is a Business Coach, Facilitator, Trainer and Presenter. We discuss various topics including: the differences between an abundant mindset and one filled with scarcity or fear; the four crucial ways in which you can move towards a more abu…
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