Best Paula Okonneh Podcasts (2025)

1
Turning Life Challenges into Strength 30:57

18h ago30:57

30:57

Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean c…

1
Storytelling - Leadership Narratives that Build Healthy Communities 27:21

9h ago27:21

27:21

Storytelling: Leadership that build healthy communities is such a timely theme to talk about. “If we want the best out of our people, we have to treat our people well. You can't rely on them being resilient if you're trying your best to kill them with structure. We are maturing to be more focused on the contributor, not the contribution. The bigges…

1
Turning Life Challenges into Strength 30:57

18h ago30:57

30:57

Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean c…

1
How to Establish Multiple Residencies in the US and Beyond 32:09

7d ago32:09

32:09

Sabrina Brown, a seasoned real estate broker and Certified International Property Specialist (CIPS), discusses living abroad and establishing multiple residences. Sabrina shares her personal journey and professional insights into the growing interest among U.S. citizens in living and buying property abroad. She explains various pathways to gaining …

1
How to Establish Multiple Residencies in the US and Beyond 32:09

7d ago32:09

32:09

Sabrina Brown, a seasoned real estate broker and Certified International Property Specialist (CIPS), discusses living abroad and establishing multiple residences. Sabrina shares her personal journey and professional insights into the growing interest among U.S. citizens in living and buying property abroad. She explains various pathways to gaining …

1
Transform Your Business: Cut Chaos and Clarify Strategy 17:42

11d ago17:42

17:42

Nanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the …

1
Transform Your Business: Cut Chaos and Clarify Strategy 17:42

11d ago17:42

17:42

Nanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the …

1
Introducing Future-Focus, Well-Being and Resilience 11:22

17d ago11:22

11:22

Future-Focus, Well-Being and Resilience focuses on journeys that can keep us well and support our resilience. No two journeys are the same. We also recognise habits, practices, lessons that nurture us and help us flourish, support us to be fruitful and enable us to move from surviving to thriving. 1. We love to capture and share pearls of insight a…

1
Why Your Brand Story Matters 31:36

23d ago31:36

31:36

Monique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which…

1
Why Your Brand Story Matters 31:36

23d ago31:36

31:36

Monique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which…

1
Changing The World One Backpack at a Time 21:24

28d ago21:24

21:24

Abong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's…

1
Changing The World One Backpack at a Time 21:24

28d ago21:24

21:24

Abong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's…

1
Christian Conflict Resolution: Tools for Professionals 37:55

1M ago37:55

37:55

Tabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24…

1
Christian Conflict Resolution: Tools for Professionals 37:55

1M ago37:55

37:55

Tabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24…

1
Cultural Intelligence and Interpersonal Dynamics 37:20

1M ago37:20

37:20

Dr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for na…

1
Cultural Intelligence and Interpersonal Dynamics 37:20

1M ago37:20

37:20

Dr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for na…

1
The Path to Purpose: Exploring Women's Leadership and Success 38:38

2M ago38:38

38:38

Dr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their uniq…

1
The Path to Purpose: Exploring Women's Leadership and Success 38:38

2M ago38:38

38:38

Dr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their uniq…

1
Finding Joy 7:42

2M ago7:42

7:42

Tesse Akpeki says " When I prioritise finding joy in what I do, success follows naturally. Creating balance, addressing a tendency towards workaholism, seeking meaning and purpose as I aim for excellence are important features as I flesh out my pathway to wellbeing. A few years ago I came to the conclusion that I wish to enjoy what I do. Work hard,…

1
Growth and Flow: The Power of Beginning with the End in Mind 28:30

2M ago28:30

28:30

Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the va…

1
Growth and Flow: The Power of Beginning with the End in Mind 28:30

2M ago28:30

28:30

Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the va…

1
Leading and Governing Effectively 27:53

2M ago27:53

27:53

Leading and governing effectively recognises that “people are an integral factor to ensuring things are done effectively. Board members, staff, and volunteers need to be empowered, trained and equipped to serve. The concept of service needs to be embedded within the infrastructure. Internal audit is an essential part of this pathway. Different syst…

1
Creating Comfortable & Safe Living Spaces 27:39

2M ago27:39

27:39

Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comforta…

1
Creating Comfortable & Safe Living Spaces 27:39

2M ago27:39

27:39

Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comforta…

1
Finding Your Authentic Self 35:32

3M ago35:32

35:32

Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma,…

1
Finding Your Authentic Self 35:32

3M ago35:32

35:32

Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma,…

1
Enhancing Cognitive Function and Leadership Through Diet 31:37

3M ago31:37

31:37

Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooki…

1
Enhancing Cognitive Function and Leadership Through Diet 31:37

3M ago31:37

31:37

Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooki…

1
How to Address Civil Legal Issues 28:30

3M ago28:30

28:30

Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning…

1
How to Address Civil Legal Issues 28:30

3M ago28:30

28:30

Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning…

1
Transforming Education through Literacy 27:49

3M ago27:49

27:49

Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her bo…

1
Transforming Education through Literacy 27:49

3M ago27:49

27:49

Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her bo…

1
How High-Achieving Women Can Conquer Burnout 30:30

4M ago30:30

30:30

Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and recl…

1
How High-Achieving Women Can Conquer Burnout 30:30

4M ago30:30

30:30

Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and recl…

1
Lead With Two Rules 26:34

4M ago26:34

26:34

Lead with two rules philosophy serves as a foundation for building wide support for the social, emotional, learning, and mental health needs of students. Through the years, Brenda Yoho has seen this and has witnessed the transformative impact, prioritising these essential aspects of education while contributing to a positive and nurturing school en…

1
Conquer Imposter Syndrome: Confidence Strategies for Women 35:19

4M ago35:19

35:19

Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, kno…

1
Conquer Imposter Syndrome: Confidence Strategies for Women 35:19

4M ago35:19

35:19

Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, kno…

1
How to Outsmart Financial Systems 35:53

5M ago35:53

35:53

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journe…

1
How to Outsmart Financial Systems 35:53

5M ago35:53

35:53

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journe…

1
Celebrating My Brother 25:31

5M ago25:31

25:31

Celebrating my brother, a sister’s tribute is a special place. Lucy Harrison gives so much of herself to other people. When TesseTalks sat with Lucy as she paid a tribute to her brother Peter, we knew we were listening to something really special. Lucy is passionate about bringing awareness to the sibling bond. Understanding how it is when you lose…

1
Elevating Women's Confidence 25:26

5M ago25:26

25:26

Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and lux…

1
Elevating Women's Confidence 25:26

5M ago25:26

25:26

Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and lux…

1
Your Path to Becoming an Author 33:41

5M ago33:41

33:41

Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of e…

1
Your Path to Becoming an Author 33:41

5M ago33:41

33:41

Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of e…

1
Transform Your Health: How Food and Nature Can Heal 35:22

5M ago35:22

35:22

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poo…

1
Transform Your Health: How Food and Nature Can Heal 35:22

5M ago35:22

35:22

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poo…

1
Brain Training for Life: How Neurofeedback Boosts Performance 37:05

5M ago37:05

37:05

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anx…

1
Brain Training for Life: How Neurofeedback Boosts Performance 37:05

5M ago37:05

37:05

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anx…

1
Storytelling for Entrepreneurs: How to Get Your Message Out with PR 28:56

6M ago28:56

28:56

Sandy Arnette, an accredited public relations strategist with over 30 years of experience, discusses the power of storytelling for building personal and business brands. Sandy shares insights on the importance of public relations, developing strategic communications, and the significance of media relationships. She also gives practical tips on prep…

1
Storytelling for Entrepreneurs: How to Get Your Message Out with PR 28:56

6M ago28:56

28:56

Sandy Arnette, an accredited public relations strategist with over 30 years of experience, discusses the power of storytelling for building personal and business brands. Sandy shares insights on the importance of public relations, developing strategic communications, and the significance of media relationships. She also gives practical tips on prep…

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Paula Okonneh Podcasts

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