If your current habits stayed the same for the next five years, would you like where they lead you to? A lot of people say they want to improve their health or lose weight or feel stronger. But they never actually decide. They think about it, they wish for it, they try a few things here and there. But they stay stuck in the same place because they …

You don’t need more motivation. You need a better system for what happens when motivation fades. When things get busy, uncertain, or uncomfortable, your brain looks for the fastest way out. It’ll tell you the workout can wait. The plan can reset tomorrow. That now isn’t the right time. But now is always the time. BOOK A CALL WITH PERRY: http://talk…

Most people say they want to feel better, but they only stay consistent when results are fast. When it slows down, they drift. When it gets hard, they stop. When progress stalls, they doubt the plan. What if the win was never supposed to be just the result? What if the actual goal is to build habits you can live with for the rest of your life? BOOK…

Most people stay stuck because they’re buried in noise. Every open tab, unread message, and half-finished task drains your focus. You say you’re busy. But you’re probably just distracted. Your brain is pulled in too many directions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsided…

In this episode, the hosts engage with Nick Klastava, a passionate runner and coach, who shares his journey from high school basketball to becoming a dedicated runner. Nick discusses his experiences in running, including transitioning from shorter races to marathons and ultras, the impact of running on his life, and the importance of coaching. He e…

You say you're too busy. But are you really making progress? We’ve made being busy look like it means we’re doing something important. But BUSY isn’t a badge. It’s a block. But you might be stuck in a loop where constant movement gives you a false sense of accomplishment. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…

You’re not stuck. You’re just used to doing things the same way, even if they no longer help. Most people stay in patterns that once worked but now keep them from feeling better, moving forward, or seeing results. And because those patterns feel familiar, they keep going back to them without thinking. So start doing this. BOOK A CALL WITH PERRY: ht…

You can be doing all the right things and still feel stuck. And that disconnect is where most people give up. It’s not because they don’t want change. It’s because they haven’t gotten honest about the gap between where they are and where they say they want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…

You don’t need a massive change to know something is working. You’ll feel it when normal things get easier. Walking up stairs without feeling winded. Getting out of bed without aches. Fitting in a booth or walking through a tight space without squeezing sideways. These moments don’t get much attention, but they matter. They prove your consistency i…

You won’t believe what gets easier first. It’s not always the scale or the mirror. Sometimes, the first proof that your fitness is paying off shows up in the small everyday things you never thought about before. These are the kind of moments that keep you going. This kind of progress matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT P…

You can’t stay in motion if the plan no longer fits who you are. If your workouts, schedule, or mindset feel harder than they used to, that's probably because you’ve changed, but your habits might not have. That means your routine hasn’t caught up to what matters now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JO…

In this conversation, Jay Tinsley shares his journey from being a husky baseball player to becoming an avid trail runner and ambassador for Black Men Run and TURF. He discusses the differences between road and trail running communities, emphasizing the supportive nature of trail running. Jay also highlights the importance of family involvement in r…

Pushing yourself to keep up with the old you is the fastest way to burn out the version of you that actually wants to grow. A lot of people get stuck because they’re measuring progress against who they used to be. Not where they are right now. Maybe you used to be an athlete. Maybe workouts used to come easy. Maybe you had more time, more energy, o…

Most people wait to feel ready before they act like things have changed. But readiness comes from action, not the other way around. If you’re serious about building a life you haven’t had yet, you can’t act like you’re still stuck in the old one. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …

The results you want won’t show up if you keep acting like the version of you who created the problem. It’s easy to keep saying you want something new, but if your daily actions match your old ways, nothing changes. You don’t need more time. You need a new standard. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN…

Most people try to “fit in” fitness like it’s an extra task. That’s why it feels hard to keep up with. It’s not that you don’t care. It’s that you’re treating it like something you do, instead of something that supports how you live. You don’t need to force long workouts to feel like you’re making progress. You need to create a rhythm that your bod…

You don’t need more hype. You need consistency that actually fits your life. We all say we want a fitness lifestyle, but most people are stuck in a loop of doing it when it feels convenient. That back-and-forth creates burnout. You tell yourself you’re all in, but deep down it still feels like a temporary chore. Something you do to fix something, n…

Let’s get honest. If motivation was all it took, you'd already be crushing your goals. But it’s not. And that’s why you feel stuck. You don’t need more motivation. You need a way to make things work when you’re not feeling it. This is where structure makes all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400…

In this episode, Robbie and Justin discuss their recent experiences, including travel challenges, a car accident, and the resilience required to navigate unexpected situations. They also delve into running techniques, hydration strategies, and the Cocodona race, highlighting impressive performances and personal insights. In this conversation, Robbi…

You don’t need more motivation. You need better systems. Most people think their goals are out of reach because they can’t stay consistent. But the real issue is they’re relying on willpower instead of structure. If you set up systems that guide your actions, you’ll still make progress on the days you don’t feel like it. BOOK A CALL WITH PERRY: htt…

Sometimes we say we want change, but we keep thinking like the version of ourselves who stopped trying last time. If your daily choices still match your old habits, it makes sense that you feel stuck. You're not doing anything wrong, but you're also not acting like the person who already lives the life you say you want. That new level you keep talk…

You can’t get to where you want to go by dragging your old excuses with you. If your goal is to move forward, grow stronger, and actually see results, you can’t keep justifying the same reasons you’ve stayed stuck. The next level of your life isn’t waiting on motivation. It’s waiting on your consistency. BOOK A CALL WITH PERRY: http://talktoperry.c…

Most people get stuck trying to change their actions while still thinking like their old self. They want new results but stay tied to old choices, old reactions, and old limits. That makes progress slow, frustrating, and easy to give up on. It’s not just about doing something different. It’s about becoming someone new. BOOK A CALL WITH PERRY: http:…

You will never create a future you are proud of by staying tied to the evidence of who you used to be. Most people stay stuck because they are measuring what is possible by what has already happened. If something did not work before, they assume it will not work now. If they made mistakes before, they believe they are bound to repeat them. They hol…

Some people think the gym is where it all starts. But what you do outside the gym matters just as much, sometimes more. Your ability to follow through on your workouts is built at home. In the quiet parts of your day. In the choices no one else sees. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNI…

In this engaging podcast episode, Shayla Wesch discusses her journey as a runner and podcaster, sharing insights on the challenges of running, the comparison game among runners, and the unique experiences of family running. The conversation also touches on the humorous aspects of stroller running and the personal growth that comes from participatin…

Most people think success in fitness starts when they walk through the gym doors. It doesn’t. It starts way before that. It starts with your choices, your mindset, and your commitment to yourself. If the way you think and the way you plan is not ready, it is going to feel like you are dragging yourself uphill every day. BOOK A CALL WITH PERRY: http…

When you stop and start over and over again, it’s not just your progress that takes a hit. Your mindset does too. You begin to doubt yourself more. You forget what used to feel natural. You second-guess every move. And over time, even getting started starts to feel heavy. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…

Momentum doesn’t show up when things are exciting. It shows up when things feel slow, quiet, or even boring. It’s easy to be motivated when something is new or when you feel inspired. But the days that matter most are the ones that feel plain. The ones where you don’t feel like doing anything but still show up anyway. BOOK A CALL WITH PERRY: http:/…

Most people don’t need more signs. They need to admit they’ve already decided and just haven’t acted. You know what you want. You’ve played it out in your head. You’ve talked about it. You’ve written it down. But instead of following through, you’re stuck looking for more proof or permission to move. BOOK A CALL WITH PERRY: http://talktoperry.com o…

You don’t need another sign. You need a decision. Waiting for a perfect moment, another confirmation, or for life to feel easier will only push your goals further out of reach. We’ve been taught to look outside ourselves for direction. But what if everything you need is already in you? This is your permission to stop waiting and start moving. BOOK …

Most people think they just need more time or more motivation. But the real problem is that too many little decisions are eating away at your focus every single day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! M…

In this episode of Golden Hour Adventures, Justin and Robbie welcome Ashley Pipkin, an ultra runner and cross country coach. They discuss Ashley's journey from a non-athletic childhood to becoming a competitive runner, her collegiate running experience, and the differences in training and resources available to collegiate athletes. Ashley shares in…

When you delay making a decision, your mind gets stuck in a loop. You carry the weight of it all day without even realizing it. When you stay undecided, your brain stays busy running in circles. But when you decide, your brain can move forward. You clear a path for action instead of staying trapped in second guessing and overthinking. BOOK A CALL W…

When you hit a wall with your goals, it usually is not because you are doing everything wrong. It is because the actions that worked before are no longer a good match for where you want to go. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habi…

You don’t drift into the life you want. You build it with intention, and that means you can’t stay the same person and expect different results. You’re either growing into who you’re meant to be, or you’re holding onto the version of yourself that keeps you from it. Let’s talk about what that tug-of-war really costs you, and how to finally let go o…

You don’t have to start from scratch just because your schedule got messy or your energy dropped. One off day doesn’t cancel the work you’ve already done. One skipped workout doesn’t mean you’re back at square one. That mindset keeps people stuck in a cycle of starting over when they don’t need to. BOOK A CALL WITH PERRY: http://talktoperry.com or …

Life doesn’t wait until your goals are convenient. It doesn’t pause just because you’re trying to get in shape or commit to better habits. That’s why so many people struggle. They wait for a smooth stretch of time to finally focus. But if you’re always waiting for less stress, fewer obligations, or more clarity, you might wait forever. BOOK A CALL …

When you stop starting over, you start seeing what you’re really capable of. It’s not just about finishing the plan. It’s about following through on what you said you would do (even when no one’s watching). BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dail…

In this episode, Kayla Fitzgerald shares her unique journey from being a novice runner to becoming a race director for Palmetto Ultras. She discusses her initial struggles with running, her discovery of trail running, and her experiences with ultra marathons, particularly the Barkley Fall Classic. Kayla emphasizes the importance of community in run…

You are supposed to grow out of who you used to be. That version of you who started this journey did the best they could with what they had. But if you’re still trying to live by the same mindset, the same habits, and the same beliefs, it might explain why you feel stuck or frustrated. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at…

You don’t stop because it’s hard. You stop because it feels like nothing is working. And when something feels like it’s not working fast enough, your brain looks for a way out. That pattern trains you to expect failure right when you’re close to breaking through. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…

When you keep restarting over and over again, it starts to mess with your belief in yourself. It’s frustrating. You say you're going to begin again. You write it down. You make the plan. But a few days go by, and the old patterns creep back in. Then it’s Monday again. And you’re starting over. Again. This isn’t about willpower. It’s not about being…

When your day feels off, it’s easy to blame time, stress, or distractions. But most of the time, it’s not about what’s going on around you. It’s about what you keep saying you want, and what you keep choosing to do instead. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…

When your routine is off, your energy drops. When your energy drops, your belief in what’s possible tends to go with it. That’s why today, we’re going to get real about the link between your habits and your belief system. Because whether you’re aware of it or not, your routine is showing you what you truly believe you’re capable of. BOOK A CALL WIT…

When life feels packed, fitness is usually the first thing to go. You tell yourself you’ll do it tomorrow, but then tomorrow looks just like today. You keep hoping the schedule will ease up, but it doesn’t. So start doing this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…

In this episode of Golden Hour Adventures, Robbie and Justin delve into the financial aspects of ultra running, discussing the rising costs associated with races, gear, and training. They explore the impact of social media on the perception of ultra marathons, the glamorization of the sport, and the reality of the challenges faced by runners. The c…

You can be moving all day and still not get anywhere. Being busy doesn’t mean you’re building momentum. It just means your time is full. And if your days are full of tasks that don’t move you closer to your goals, that’s not progress. That’s distraction dressed up as productivity. You can’t fix what feels off by piling more on top of it. BOOK A CAL…

When the day starts fast, it’s easy to stay in reaction mode. Your phone buzzes. Someone needs something. Plans change. You look up and half the day is gone, and nothing that mattered to you got done. This happens when you give your energy to everything around you before checking in with yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or T…

When your day controls you, everything feels harder. You’re not thinking ahead. You’re reacting. And the more you react, the more behind you feel. Tasks pile up. Your energy drains. And at the end of the day, you wonder where the time even went. So today we’re getting honest about the cost of living in reaction mode and what it really looks like to…