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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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SMB Matters is a quick-hit micro-podcast providing top-of-mind commentary from TriNet experts on the latest trends and topics impacting small and medium-size businesses.
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Peace, plants & performance.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Musician and writer, Mitchel Dane, hosts a conversational podcast, interviewing artists and creators of all sorts where they discuss their lives, their process and their work. The pillars of any community uphold and represent us and this podcast aims to shed light on the art and the artist.
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Developing Mental Strength for Peak Performance
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As the world continues to accelerate in complexity and ambiguity, leaders cannot afford to settle for mediocrity. You need to be at your best, your team does, as well as your organization. Thus, you need to be peak performers. The Peak Performance Leadership Podcast is here for you to achieve just that. This weekly podcast will help you find new ways to become the best leader than you can be. I take the lessons learned from my 20+ years of leadership experience coupled with the world's best ...
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athletic longevity and peak performance as we age
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Welcome to the Women Choosing Growth podcast, your go-to show actionable advice to grow your business to be worth millions while sharing empowering stories of triumph and navigating obstacles from women entrepreneurs, industry experts, and thought leaders who have experienced the inevitable challenges that come with entrepreneurship. Whether you're embarking on your entrepreneurial journey or seeking to elevate your business to new heights, our podcast is your ultimate resource hub, providin ...
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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The Revenue Engine Podcast features top leaders in business, marketing, technology, and more and share their amazing stories.
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The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you oper ...
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Title Boxing owner Chris May and bodybuilder Hannah Walny sit down and talk all things fitness from the good and the bad. With added guests, we will try and break myths you hear about/in the fitness industry.
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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Hi, I'm Chris Billam-Smith, AKA The Gentleman. I'm a professional boxer, and the current Commonwealth Cruiserweight Champion. This is my brand new podcast, The Perfect Athlete. I'm always striving to be the best and perform better in my sport and I'm constantly experimenting with new technique within my training and lifestyle to find that extra 1% or 2% difference to make me stronger, faster or mentally sharper than my opponents. I'm on a mission to find out what makes the perfect athlete, h ...
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Welcome to Beyond the Briefcase (formerly known as Goodwin Law Unplugged). Your host, attorney Matthew Goodwin, features his personal insights and features guests discussing a variety of topics on life, law and the community at large. To learn more about Goodwin Law go to: GLPA.LAW or call (239) 207-3403. Goodwin Law, P.A. 9955 Tamiami Trail N STE 4, Naples, FL 34108
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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Welcome to StellarCast, the Stellar Recruitment podcast. Let’s go on an inspiring journey by listening, learning and taking key actions from our own recruitment experts as well as industry leaders and inspirational individuals. Our Stellar team have helped nearly 23,000 people embark on life changing career opportunities and helped over 3,300 businesses reach their growth goals. Together, each month, we will unpack key actions on how we can all learn from others’ experiences and industry kno ...
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The Keith and Kelly Show is a weekly real estate podcast focused squarely on the real estate agent and their success. We basically have two characters from different backgrounds converging on a topic that both know very well – the world of real estate. Keith Robert Gordon is a real estate broker and businessperson. Kelly Moser is a professional high-performance coach. Keith brings his vast expertise as a veteran broker since 1984 with over 4000 closed sell-side transactions, the author of “T ...
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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We will coach you to better optimise your life through not just building a strong health body but also by strengthen your growth mindset. BUT we have a third pillar and this is one that is not given enough recognised or weight and that is your intuition. We will be speaking with experts who will explain how to strengthen your intuition and listen to your intuition. This will help you trust your gut instincts and make decisions that will service you and your core values.
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Joel Widmer distills how ordinary people achieve extraordinary results and gives you the cheatsheet on how they did it.
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Curiosity alone won't change the world, but going Beyond Curious™ will. The people that shape society are the explorers — the brave adventurers willing to take a voyage into the unknown to satisfy their curiosity, fulfill their purpose, and bring their ideas to life. This show is for those people. The ones that are relentlessly curious about themselves, their impact, their potential, the people they love, and the world around them. The ones who CONSTANTLY ask themselves, “What if…”, “I wonde ...
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Life Leadership with Leila Singh: All things... Coaching, Career & Personal Brand!
Leila Singh
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Life Leadership - with Leila Singh - All things Coaching, Career & Personal Branding The Life Leadership Podcast with Leila Singh is where ambitious business professionals come to elevate their career and life. If you're ready to unlock your hidden potential and thrive in today’s fast-evolving business landscape, you’re in the right place! Join us as we dive into powerful strategies for leadership development, career and personal mastery, mental fitness, and building a standout personal brand!
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The time is NOW. We are at the brink of salvaging the next generation or forfeiting our contribution during one of the most significant eras in history. The turn of the century presented both boundless opportunities and ample challenges. THE ABUNDANT SOLUTIONS HOUR is the perfect hybrid to address tragedies and triumphs. When you enter our virtual world, you’ll find a mecca of hope where we share insight and delve into laser-focused conversations that yield measurable results. We serve as a ...
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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The After Action Project is a podcast that focuses on the student’s perspective of a specific firearm’s (or firearms related) training course. It is an hour long conversational interview, with the time being almost equally split between the student and the instructor. While the podcast focuses on a specific course, it also introduces its listeners to the instructor, their training philosophies, and style of teaching/coaching/instructing.
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Join us as we chat with true leaders, game changers and science seekers in all things performance. We aim to empower and educate to bring performance, not only in sport but also in everyday life. Our guests share incredible translations of the latest science, inspiring personal stories, and achievable calls to action, all with the goal of empowering the change that you want to be!
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
2:03:34
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Rich is joined by Jim Murphy, author of "Inner Excellence," to discuss why selflessness is fearless, the striver’s dilemma, and redefining success.By Rich Roll
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283. The Health OS Upgrade: 4 Key Pillars For Sustainable High Performance
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Want to know how to be fit and healthy while running a business, leading teams, and making high-stakes decisions? In this episode, Julian Hayes II shares the four core pillars of a modern Health Operating System (Health OS) that high-level leaders must build to sustain long-term energy, performance, and success, without burning out. If you're a fou…
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Three Pillars of Performance Development: Smarter Process, Stronger Outcomes
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Sarah Scott, a Lead Organizational Development Consultant at TriNet talks about building out performance development tools that are more than just checking the box.By TriNet
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TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted
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Welcome back to episode 3 of the Training Science Summaries (TSS), a monthly series where we break down philology research into actionable tips to improve & optimise daily performance. Topics discussed: 2:01 - 17:00 - Hyrox Chicago Discussion Dr. Dan Plews shares his recent experiences at Hyrox events. Detailed account of the challenges faced durin…
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Dr. Caroline Leaf: How to Crush Negative Thoughts & Transform Your Mental Health | Mental Health | YAPClassic
1:11:29
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As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn’t change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also d…
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Can You Out-Train Your Genes After 50? Listener Questions Answered
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In Episode 88 of Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle listener questions on aging, training volume, fasted sessions, and optimizing recovery. They explore how much genetics influence athletic aging, how even the pros structure rest days during the Tour de France, and whether walking can serve as effecti…
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383: Longevity and Biomarkers of Performance
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In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Why Training Like An Athlete Could Be Hurting Your Rugby Performance
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In this video, I break down a big mistake I see all the time in rugby training like an athlete instead of as an athlete. I share my personal experience, including a story about a top-level player getting crushed by CrossFit, and explain why generic athlete training doesn’t cut it for rugby. You’ll learn how to align your strength and conditioning w…
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Sura Al-Naimi | From Disney to a Disrupter - 4 Innovation Styles Every Team Needs
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🎙️ Episode Overview: How do iconic companies like Disney, Pixar, and Chick-fil-A consistently innovate? It’s not magic—it’s method. In this empowering episode, Tina sits down with global innovation strategist Sura Al-Naimi, who has helped world-renowned brands unleash creativity and create game-changing ideas that stick. Sura breaks down the 4 type…
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Should You Take a Multivitamin? Here’s What Most People Miss
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Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health. From nutrient absorption to food marketing myths, this short episode will challenge how you think …
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Tait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys Them
1:41:24
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Tait Fletcher and Keith Jardine join Judd Lienhard to talk about what every man needs but few are willing to chase: struggle, discipline, and a tribe to suffer with. In this conversation, the former MMA fighters turned filmmakers open up about brain injuries, PTSD, healing through Ibogaine, and why most men today are starving for real purpose. They…
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Metrics Are Killing Your Motivation: How to Reclaim Your Drive
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❗ Metrics Are Killing Your Motivation—Here's Why We all want to believe more data leads to better results. But the opposite is often true: metrics can make us feel like we’re failing, especially when the numbers don’t reflect how hard we’re working. This episode explores how performance tracking—meant to support your progress—can undermine motivati…
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#251: Spiritual Branding, Becoming a Category of One, & Why Your Brand Should Be Gay (Even If You’re Not) w/ Re Perez
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Today’s guest has one of the boldest book titles I’ve ever come across… It’s called: “Your Brand Should Be Gay (Even If You’re Not): The Art and Science of Creating an Authentic Brand.” And what I love so much about that title is that Re Perez lives it. In today’s episode, you’ll hear how Re went from growing up in an all-boys Catholic Jesuit schoo…
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
2:07:49
2:07:49
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Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…
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Dr. Caroline Leaf: The Fastest Way to Banish Stress and Unleash Mental Wellness | Mental Health | E362
1:08:20
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After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. I…
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284. How to Lose Weight When You’re in Back-to-Back Meetings All Day
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Are you constantly in meetings and struggling to find time to focus on your health? In this episode, discover how even the busiest executives can lose weight and regain energy without fad diets, exhausting workouts, or overhauling their lives. Julian Hayes II breaks down a powerful system for sustainable fat loss and peak performance built for high…
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Sweat, Spirit, and Synchronicity: Workouts as Moving Meditation
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Hi, I’m Gregg Swanson, an adventurer and mental strength expert. My life—from conquering rock walls to thriving in a sales career—has been a testament to the power of perseverance. Join me today as we dive into practical ways to build resilience and shape your ideal day as we discuss moving meditation. Table of Contents Toggle Introduction To Movin…
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Unstoppable New Yorkers: How These Entrepreneurs Mastered Uncertainty to Scale | Entrepreneurship | Apple Panel
54:32
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Starting a business in New York City means relentless hustle, fierce competition, and zero margin for error. Jamila and Ali Wright, Adriana Carrig, Cyndi Ramirez-Fulton, and Becky Lin knew this well and were ready to put in the work. But when the pandemic hit and the world shut down, they had to pivot to scale. In this live panel, hosted by Hala Ta…
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How Trust Is Key to Growth in Today’s AI World With Kristin Oelke
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Kristin Oelke is the Managing Director for Growth Services at Brightrose Ventures, an enterprise software advisory and investment firm that provides strategic guidance, fractional executive teams, and execution support to mid‑market business software companies. In 2024, her firm Green Street Advisors merged with Brightrose to expand its reach and d…
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#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group
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Professional Supplements for Wise Athletes (click to see the always discount) Hunter Allen Bio: Hunter Allen, ex-pro cyclist, coach and author has recently authored “Training and Competing with a Continuous Glucose Monitor”. Hunter is best known for his work with power meters and for developing the power training principles. He’s the co-author of “…
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PassionToProfit: Next-Level Marketing, How to Dominate Any Market for Sales Success | Marketing | Presented by Intuit
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Now on Spotify Video! Want your business to cut through the noise in today’s crowded marketplace? It all starts with having the right marketing strategy for your offers. In this final episode of the Passion to Profit series, presented by Intuit, Hala Taha reveals the core strategies entrepreneurs need to effectively market their offers. From compel…
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Therapist Unpacks Ego, Shame & Emotional Blocks Holding You Back
50:36
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🎙️ In this episode, we sit down with Britten Grayden—licensed mental health counselor and master certified addiction professional—for a candid look at ego, emotional blocks, and the inner work required to move from isolation to real connection. Drawing from her work with high-performing professionals, families in crisis, and individuals in recovery…
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382: Can We Resurrect the American Road Race Scene?
1:07:32
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Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
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In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field. In this video: 00:00 Intro 00:40 The Biggest Nutrition Mistake 01:33 Early Struggles with Diet and Training 02:07 The Paleo Diet and Its Pitfalls 04:01 The Cycle of Restricti…
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Dr. Mindy Pelz On Women’s Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body’s Intelligence & Transforming Menopause Into Empowerment
2:06:08
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Rich is joined by Dr. Mindy Pelz, bestselling author, to discuss women's hormonal health, metabolic switching, and reclaiming your body's power.By Rich Roll
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
2:14:23
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Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…
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Art and Advocacy in Ukraine with Katanya Timinsky | The Pillars of Creation #7
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Send us a text Katanya Timinsky is an international photographer, digital marketer, and TEDx speaker known for her visual storytelling and commitment to global impact. Her work spans continents, capturing not just images—but the essence of human resilience in times of crisis. We discuss the ethics of photojournalism during wartime, the power of pho…
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My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability
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Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself. This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat. In this episode, I’m…
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Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life
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Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful. It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years …
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Training Hard But Not Seeing Results? Here’s What You’re Missing
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Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track. 📘 What You’ll Learn Why you might be training hard but not seeing…
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The Hidden Parts of Rugby Culture Holding You Back
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In this episode, I dive into the parts of rugby culture we don’t always talk about, from social pressure to training habits. I break down what’s really helping your progress and what might be slowing it down, even if it feels normal. Let’s get real about what matters for long-term success in the sport. 00:00 Intro 01:18 The Social Side of Rugby 05:…
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#250: The Steve Sims Trilogy: A Tribute to the Guest Who Deeply Impacted My Life — and Left a Legacy of Living Boldly, Passionately, and Without Limits
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Episode 250 of the Beyond Curious Podcast marks a huge milestone… and also carries a heavy heart. This episode is dedicated to a podcast guest who profoundly impacted my life — and who left us far too soon. His name was Steve Sims. You may have heard me talk about Steve before. He’s the “Real Life Wizard of Oz” who helped his clients do things like…
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