The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Content provided by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Dr. Caroline Leaf: The Fastest Way to Banish Stress and Unleash Mental Wellness | Mental Health | E362
Manage episode 498208442 series 2374135
Content provided by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm.
In this episode, Hala and Caroline will discuss:
(00:00) Introduction
(02:25) Self-Healing in 63 Seconds
(11:46) Understanding the Mind-Brain-Body Connection
(18:59) How Mental Wellness Impacts Physical Health
(23:51) Why AI Can Never Match Human Consciousness
(29:36) The Inspiration Behind Writing Help in a Hurry
(34:35) Reframing the Mindset Around Mental Health Labels
(45:13) Understanding and Managing Thinking Patterns
(49:48) Quick Techniques to Overcome Heavy Emotions
(55:08) Building a Personal Brand and Family Business
Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness.
Sponsored By:
Shopify - Start your $1/month trial at Shopify.com/profiting
Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING
OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting
Airbnb - Find a co-host at airbnb.com/host
Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting
Policy Genius - Secure your family’s future with Policygenius. Head to policygenius.com/profiting
Framer - Launch your site for free at Framer.com, and use code PROFITING
Resources Mentioned:
YAP E114 with Dr. Caroline Leaf: youngandprofiting.co/ToxicThoughts
Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry
Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess
Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple
Caroline’s Instagram: instagram.com/drcarolineleaf
Caroline’s Webpage: drleaf.com
Active Deals - youngandprofiting.com/deals
Key YAP Links
Reviews - ratethispodcast.com/yap
YouTube - youtube.com/c/YoungandProfiting
LinkedIn - linkedin.com/in/htaha/
Instagram - instagram.com/yapwithhala/
Social + Podcast Services: yapmedia.com
Transcripts - youngandprofiting.com/episodes-new
Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet
641 episodes
Dr. Caroline Leaf: The Fastest Way to Banish Stress and Unleash Mental Wellness | Mental Health | E362
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Share
Manage episode 498208442 series 2374135
Content provided by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YAP Media Network, Hala Taha | Entrepreneurship, and Marketing | YAP Media Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm.
In this episode, Hala and Caroline will discuss:
(00:00) Introduction
(02:25) Self-Healing in 63 Seconds
(11:46) Understanding the Mind-Brain-Body Connection
(18:59) How Mental Wellness Impacts Physical Health
(23:51) Why AI Can Never Match Human Consciousness
(29:36) The Inspiration Behind Writing Help in a Hurry
(34:35) Reframing the Mindset Around Mental Health Labels
(45:13) Understanding and Managing Thinking Patterns
(49:48) Quick Techniques to Overcome Heavy Emotions
(55:08) Building a Personal Brand and Family Business
Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness.
Sponsored By:
Shopify - Start your $1/month trial at Shopify.com/profiting
Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING
OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting
Airbnb - Find a co-host at airbnb.com/host
Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting
Policy Genius - Secure your family’s future with Policygenius. Head to policygenius.com/profiting
Framer - Launch your site for free at Framer.com, and use code PROFITING
Resources Mentioned:
YAP E114 with Dr. Caroline Leaf: youngandprofiting.co/ToxicThoughts
Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry
Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess
Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple
Caroline’s Instagram: instagram.com/drcarolineleaf
Caroline’s Webpage: drleaf.com
Active Deals - youngandprofiting.com/deals
Key YAP Links
Reviews - ratethispodcast.com/yap
YouTube - youtube.com/c/YoungandProfiting
LinkedIn - linkedin.com/in/htaha/
Instagram - instagram.com/yapwithhala/
Social + Podcast Services: yapmedia.com
Transcripts - youngandprofiting.com/episodes-new
Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet
641 episodes
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Similar to Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
…
continue reading
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The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX
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Expert mode marketing technology, AI, and CX insights from top brands and Martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and tech platforms discussing the industry's trends, like AI adoption, first-party data strategies, artificial intelligence in the consumer journey, consumer data privacy, omnichannel custom ...
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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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If you like a real-life story that features grit, grace, and a lot of gumption, then you’re in the right place. Get ready to hear some courageous women talk about how pivotal, teachable “ah-ha” moments have reshaped their confidence and delivered opportunities they never imagined. It didnt happen by chance of course. No sir ree. They figured out new, sometimes uncomfortable ways, to put themselves out there in a way that shouts they get it—they are absolutely 100% worth knowing. You’ll hear ...
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