This episode centers around Michael and Kyle reflecting on the impact of their recent Coop interview, the rise of smart fitness equipment like the VOLTRA, and how innovation is reshaping home gyms. They also explore personal fitness journeys—Kyle’s bodybuilding transformation and Michael's experiments with "sugar fasting"—and discuss current contro…

Cooper Mitchell joins Mike and Kyle for a wide-ranging conversation on the evolution of home gyms, the rise of digital resistance technology, and the power of community in the fitness world. They share personal stories about moving and setting up gym equipment, balancing traditional tools with modern innovations, and managing work-life balance whil…

In this episode, Kyle and Michael chat with Rory Ellis, founder of Rorman Strength. Rory shares his journey from being a musician in metal bands to discovering weightlifting during his time in the military. He talks about what led him to start a home gym and eventually create the Megalith handles. Rory discusses the challenges of building a busines…

👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB https://garage-gym-experiment.myshopify.com/products/2025-homegymcon Chapters 0:00 The Bougie Traveler's Dilemma 03:05 Product Testing and Equipment Reviews 05:53 Innovations in Home Gym Equipment 09:07 The Importance of User Feedback 11:55 Navigating Pre-Orders and Consumer Trust 14:54 Rogue's Redempti…

HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon

HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon

Kyle and Michael welcome fitness entrepreneur Emily Samuel. Emily shares her journey from training celebrities to launching the Booty Box, tackling manufacturing challenges, partnering with Fringe Sport, and highlighting the untapped potential of female-focused fitness products. Follow BootyBox on IG: https://www.instagram.com/bootyboxplatform/ Fol…

In this conversation, Kyle discusses his recent transformation of his garage from a woodworking space to a dedicated gym area. He shares insights on the arrival of new gym equipment, particularly from Temple of Gainz, and reflects on the delivery experiences, including a memorable encounter with a helpful driver. The discussion also touches on the …

In this conversation, Michael and Kyle welcome Lindsay Scheele, who shares how she came to join the team at Garage Gym Reviews. Lindsay talk’s about the 6-month audition process, her approach to reviews and FOMO from not having attended HomeGymCon yet. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Chapters 00:00 NEW Mammoth Belt Squat Video 05:50 T…

DescriptionIn this conversation, Mike and Kyle discuss various topics ranging from personal fitness goals to the importance of building a home gym. They share their experiences with Dry January, the challenges of maintaining fitness routines, and the resources available for those looking to start or expand their home gym. The conversation emphasize…

Join Kyle and Michael as they dive into the evolution of home gym tech and industry trends! Starting with an in-depth look at smart LED lighting solutions (comparing Govee, Philips Hue, and budget options), the conversation explores how to level up your gym's ambiance without breaking the bank. Get insider perspectives on major industry moves, from…

DescriptionIn this conversation, Kyle and Michael discuss various topics ranging from personal reflections on their podcasting journey, parenting challenges, and home gym setups to creative content creation and the unique approach of their guest, Clay Cooper, known as Discovery Deadlift. They explore the logistics of filming in beautiful outdoor lo…

DescriptionIn this episode, Kyle and Michael chat with Tanner Baird from Massenomics about home gyms, powerlifting, and building a gym community. Tanner talks about how Massenomics started as a group of friends sharing gym equipment and grew into a unique gym that's part home gym and part commercial space. He also shares how Massenomics creates con…

DescriptionIn this engaging conversation, Mark, also known as Deadliest Lift, shares his journey into weightlifting, home gyms, and the creative side of his online presence. Reflecting on his experiences at HomeGymCon, he discusses his unique lifting techniques, the philosophy behind ego lifting, and the importance of community in the fitness world…

DescriptionIn this conversation, Kyle and Mike discuss Kyle’s recent move and the challenges of setting up a new home gym. They share insights on the emotional and physical toll of downsizing, the importance of community connections through home gym equipment, and the excitement of new innovations in the fitness space. The discussion also touches o…

Description In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his appr…

Description In this episode of the "Do You Even Lift Bro" podcast, host Michael interviews Jake Jaworski, the founder of Garage Gym Experiment and Home Gym Con. They discuss Jake's journey from a college athlete whose football career was cut short due to injuries, to becoming a significant figure in the home gym community. The conversation explores…

Description In this episode, Kyle and Michael interview Adam Yousfi, a product designer specializing in strength equipment. Adam shares his journey from IT to designing gym equipment, his collaborations with Bells of Steel and Fringe Sport, and insights into the evolution of home gym equipment. The conversation delves into the differences between c…

👉🏼 👉🏼 ⁠HomeGymCon ‘25⁠ Save 10% with code DYELB Summary In this conversation, Darko, Mike, and Kyle discuss their experiences with HomeGymCon and the importance of collaboration in the home gym community. They also touch on the issue of copycat products and the challenges faced by small businesses. Darko shares his frustration with another company …

Outline(0:00) The PRX video update(3:22) Exploring 3D printing(8:59) The challenges of downsizing a home gym(21:06) Home Gym Con anticipation(30:11) Gym Equipment Hoarding(37:13) The Ethics of Copying Designs(55:00) Inviting Guests to the Podcast👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBEpisode DescriptionIn this episode, Michael and Kyle dive i…

SummaryKyle and Michael discuss their experience visiting PRX and the activities they did, including visiting a brewery, going wake surfing, and meeting the PRX team. They talk about the cool artwork at the brewery and their love for unique merchandise. They also share their wake surfing experiences, with Kyle impressing everyone and Jake strugglin…

OverviewIn this conversation, Kyle and Michael discuss their plans to resolve the Jammergate situation by meeting in person in Fargo. They joke about having a boxing match to settle their differences and plan to document their trip and visit PRX. They also talk about Amazon Prime Day and the offers they have received from Major Fitness to partner w…

Summary In this episode, Kyle and Michael dive into the latest developments in the PRx controversy, dubbed "Jammergate." The conversation starts with a recap of the timeline, highlighting key events and responses from PRX. Kyle shares insights from his multiple discussions with PRx's leadership, expressing optimism about finding a collaborative res…

Overview In this episode, Kyle and Michael discuss the turmoil caused by PRx's recent actions in the home gym equipment space, particularly focusing on the controversy surrounding PRx's Halo Arms and their impact on smaller innovators like Vendetta and GymPin. Initially hopeful about a constructive response from PRx, the duo discusses how PRx's eve…

OverviewIn this episode hosts Kyle and Michael dive deep into the world of home gyms, exploring the latest trends and personal experiences with fitness equipment. They discuss their recent acquisitions from Home Gym Con, where Kyle returned with an impressive haul including two ATX pieces, a Bells of Steel rack, and a Fringe Osprey rack. The conver…

Overview Home Gym Con was a fantastic weekend filled with camaraderie and excitement. The highlight of the event was the people, with attendees and vendors alike expressing their love for the home gym community. The scale of the event was also impressive, with a significant increase in vendors and attendees compared to the previous year. ATX Equipm…

Summary The podcast episode features a lively discussion between Kyle and Michael, focusing on various aspects of the fitness industry, particularly the nuances of brand management and marketing strategies within niche markets like fitness expos. The conversation revolves around a specific incident involving REP Fitness, which faced consequences fo…

Summary The conversation covers the announcement of Rep Ares V2, the frustration of Rep Ares V1 owners, Rep's approach to new product releases, the use of affiliate links by influencers, the controversy between Garage Gym Reviews and The Strength Co, and the influx of Chinese equipment manufacturers in the home gym market. We also cover topics such…

Episode Outline (00:00) Introduction and Personal Updates (02:47) Benefits of Outdoor Activities (06:10) Balancing Content Creation and Training (08:53) Thoughts on Content Creation (13:37) Hot Takes and Questions from the Community (23:45) New Product Debuts at Home Gym Con (26:08) Exciting and Innovative Equipment (30:01) Modular Storage System (…

*Use code dyelb to save on ⁠HomeGymConEpisode Outline (1:36) HomeGymCon Prep (4:40) Marketplace (13:43) Content in 2024 (21:40) Barbell Collections (40:05) Other Updates Follow Follow ⁠⁠@nicelikemike__⁠⁠ on IG Follow ⁠⁠Kyle⁠⁠ on YouTube Follow ⁠⁠Kyle⁠⁠ on Instagram

*Use code dyelb to save on HomeGymCon Episode Outline (0:00) Introduction and Return to Podcasting (3:00) Home Gym Con and Content Strategy (8:00) Challenges of Moving Home Gym (13:00) Dealing with a Flood (18:00) Challenges of Content Creation (20:00) Black Friday Equipment Purchases (25:00) Training and Goals (35:00) Training for Spartan Race (45…

(Get Tickets Here for 2024 Here) Mike & Kyle chat about their HomeGymCon experiences. (0:00) Intro (4:07) Mike's Journey to HGC (8:44) Kyle's Journey (10:24) Prior Weekend Plans (22:52) Testing equipment for the first time (30:18) The Sadness After

Mike & @KaizenDIYGym chat Arnold, HomeGymCon, and make another big announcement!

Episode Outline (0:35) Attachment recommendations for the DIY rack (1:22) Ideal Physique (3:22) Cons of home gyms (5:34) Tutorial for a leg holder for the wall-mounted pulley to do lat pulldowns? (7:39) DIY sandbag that won't break? (9:04) How can I do a strong and comfortable hip thrust machine (+300kg) with a bar? (10:10) Any new DIYs that you wa…

Episode Outline (0:20) Catching up on weather, dust, and more (5:11) Mike's gym updates (10:27) Pulley setup time (18:44) Pug Box (25:21) New gym equipment Follow Follow @nicelikemike__ on IG Follow Kyle on YouTube Follow Kyle on Instagram

*Use code DIY to save on HomeGymCon Episode Outline (0:26) Nice Like Mike's Move (7:00) The Rebuild (13:03) 2023 Check-In (20:16) HomeGymCon Follow Follow @nicelikemike__ on IG Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled News

Episode Outline (1:23) What piece of home gym equipment would you recommend as a first upgrade over basics? (3:53) Can I get the Rogue Trolley without the lever arms (4:45) How do you do a DIY GHD with wood? (6:02) Trust your spouse with an equipment-related Christmas present purchase or buy yourself? (7:39) What is the GOAT Christmas cookie? (8:14…

Links Buffalo Bully Fab Website Matt's Review of the Bully Glyder Episode Outline (0:33) What is Buffalo Bully Fab? (1:06) More about Marc & getting into fabrication (3:14) Buying vs. Building (3:48) Where did the name come from? (4:39) Top product (7:47) What's in the works? (12:21) Second batch of pre-orders (14:09) Moving (17:32) Other Products …

Links: GymPin Website Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled News Episode Outline: (0:45) More about GymPin (8:29) The Birth of the Adapters (10:11) GymPin Reaches Out (19:49) When are pre-orders expected to ship? (21:02) Do they work with Monster Lite 2.0 arms? (22:31) Do they work with 1.0 rogue arms? (…

Episode Outline (0:40) DIY Power Rack Build (5:31) Matt's Update (12:20) Black Friday (18:52) Mutant Metals Handle (22:03) HomeGymCon Follow: Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled News

Tristan Buttle joined Kyle on the pod to discuss: (0:24) Who is Tristan Buttle? (3:35) Ranting on social media (10:57) Commercial gyms (17:05) Home gyms in the UK (22:06) Michael Myers (29:22) What does Tristan’s gym look like? Additional Links: Follow Tristan on Instagram and check out some other links Follow Matt & Kyle on YouTube Follow Matt & K…

Matt and Kyle chat about that home gym social media life. Links: Viral TikTok Post Bully Glider Review Episode Outline: (2:18) Social Media Grind (8:59) Going Viral on TikTok (15:08) Dealing with Hate (30:25) What's Next for Kyle? (32:05) What's Next for Matt? (37:33) Creating Equipment Follow: Follow Matt & Kyle on YouTube Follow Matt & Kyle on In…

Matt and Kyle discuss new equipment in their homes along with other releases in the industry. Plus, Kyle updates us all on those jammer arm adapters. Links: Kabuki Bar Sold by Rogue Rogue MG-4 Plate Loaded Pulley Tower New Products from REP Episode Timeline: (8:03) Matt's New Equipment (10:55) Plate Loaded Pulley Towers (17:30) Other New Equipment …

Kyle and Peej (@designbuildlift) chat about the role of DIY projects in a home gym, how they record and present these projects on social media, and end the episode with a game called “build, buy, burn.” (0:45) HomeGymCon Chat (3:45) How Peej got into DIY Gym Equipment (16:47) The Beginning of Design. Build. Lift. - DIY Fitness Club on YouTube (19:4…

Matt and Kyle chat injuries, deloading, recovery times, and gym safety: (0:41) Workout-Related Injuries (5:53) Injuries Outside of the gym (21:06) De-Load (34:22) Safety Additional Links: Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled News

Kim from Barbell Rescue (0:21) Kim went hunting (10:41) What is Barbell Rescue? (15:30) Toothpaste (20:00) Barbell Rescue momentum (27:02) Working out (42:05) Key takeaways Additional Links: Barbell Rescue Website Barbell Rescue on Instagram Barbell Rescue on TikTok Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled …

Matt and Kyle take a bit of a new route this week by chatting about nutrition, cardio, ideal physiques, (3:12) Food and Nutrition (12:30) Cardio (17:42) Ideal Physique (20:35) Biggest Struggles Additional Links: Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled News

Kyle sits down with John Greaves III to chat about creating home gym content, balancing a hectic schedule, social media strategies, and more. (0:25) A couple of news items (1:13) Tips for those looking to create home gym content (4:08) Juggling the work/life/work balance (8:51) Social media strategy (15:51) Primary platform Additional Links: Garage…

Matt and Kyle discuss some recent news and answer questions about creating content within the home gym community. Show Notes: (0:00) Catch up time (5:33) Bully Glider (8:10) Marrs Bar Content Creation Questions: (11:17) Where do I begin? (16:44) How do I gain followers? (26:20) Money (32:32) Do I need my own website? (36:55) Tips and tricks for a s…

Kyle (kaizendiygym), Jason (man_who_parks_in_gym), and Mike (nicelikemike___) answer questions from the community. (0:44) Can there ever be a cheaper Squatmax alternative from someone like Titan? (4:32) You guys should do a powerlifting meet. (9:04) Piece of equipment you want but don't need, daily driver barbell and MORE rapid fire ?s Additional L…