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PRO Unlimited offers purely vendor-neutral Managed Service Provider (MSP) and Vendor Management System (VMS) solutions for the e-procurement and management of contingent labor, 1099/co-employment risk management, and third-party payroll for client-sourced contract talent.
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The Standard Sportsman

Brent Birch and Cason Short

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Lifelong Arkansas waterfowlers Brent Birch and Cason Short discuss duck hunting's past, present, and future with various thought-provoking leaders in the duck-hunting community. The guys will discuss days afield, waterfowl conservation, and stewardship with the goal of leaving the sport of duck and goose hunting better than they found it. Presented by Yeti, Tom Beckbe, Lile Real Estate, Sitka Gear, Purina Pro Plan, and Ducks Unlimited.
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Rank Up Now

The Run Guys

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Hosted by Top Business & Marketing Coaches, Nick Anderson & Kyle Lee Weber. Founders of RankUpNow, Nick & Kyle aka "The Run Guys" own the most trusted system and software for network marketers, direct sales & home based business owners. Their tangible technology has helped over 80,000 Entrepreneurs generate over 6,500,000 leads the past 4 years. The Rank Up Now podcast features powerful marketing secrets to help you grow your brand, influence, impact, and income online. Subscribe to become a ...
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Dave Duncan, Ph.D. (retired), worked across Manitoba, Saskatchewan, and Alberta, focusing on pintails. Throughout his professional career, he’s shown a true passion for this particular duck and how to turn the tide on its decline. Duncan joins the show to discuss the past, present, and future of the pintail population while sharing some concerns wi…
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If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss? In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the r…
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Lorne Scott has spent a lifetime invested in conservation in Saskatchewan while seeing an inordinate amount of change on the landscape. The family has farmed in the Prairie Pothole Region since 1915 and has seen it all. Scott pulls back the curtain on Prairie Canada with eye-opening insights into what is going on north of the border. The guys discu…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, brain fog, or poor sleep had more to do with your hormones than you realize? In this episode, I sat down with Patricia Zamora, a nurse practitioner who helps men improve their health through hormone balance. We talked about how to raise …
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Waterfowler Matthew Cagle created a groundbreaking decoy weighting system that revolutionized the waterfowl industry. Fast forward to today, and his company is one of the leading gear companies in the game. Cagle joins the show to talk about how Rig ‘Em Right came to be and how the company remains innovative in a copycat world. We also jump into a …
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Get access to the Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox If you’re still eating breakfast like it’s 1995 — cereal, juice, and a mid-morning crash — this episode is your wake-up call. Nate Palmer breaks down a new way to eat that aligns with your body’s natural rhythms, giving yo…
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Duck hunters are skilled at finding scapegoats as to why their seasons don’t go so well. One of the hotter topics is the amount of and the ability to hunt over flooded crops. Namely corn. Is it legal? Should it be legal? When was it allowed? Who governs “normal agricultural practices”? Mike Brasher of Ducks Unlimited joins the show to break down th…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth? In today’s episode, I sat down with Dr. Erin Sheffield, a dentist, to explore how things like mouth breathing, dry mouth, and diet sodas contribute to tooth decay. D…
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Tim Willis has spent nearly 25 years conserving his home state of Arkansas’s flooded timber legacy and numerous Ducks Unlimited habitat projects throughout the country. Willis and his team help state agencies with consulting strategies and maximize conservation dollars. In this episode, he outlines DU’s role in ensuring waterfowl have effective hab…
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Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in contr…
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There were Technical Difficulties with the early AM upload, so please ignore that version and listen to this one for the full interview. Bradley Cohen, PhD, is an Associate Professor of Wildlife Ecology and heads the Cohen Wildlife Lab at Tennessee Tech University. Cohen and his team of students have and continue to shed a lot of light on modern-da…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income? In today’s episode, I sat down with James Swanwick to talk about what really happens when you rem…
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If you’re wondering what’s on the minds of the Arkansas Game & Fish Commission regarding turkey zones, the future of Arkansas duck hunting as it relates to private land, public land, non-residents, unruly behavior on the WMAs, habitat, and pressure management, this is an episode you cannot afford to miss. Current AGFC Commission Chair JD Neeley and…
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If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning desig…
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Despite all the duck seasons in North America being closed, plenty is going on within the world of waterfowling. Brent & Cason look at the impact the recent storms will have on this coming duck season, game warden access to private ground without a warrant, USFWS director confirmation hearings and waterfowl destination states desire to reduce press…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, adapt, and even thrive, no matter your age? Today, I sat down with Nayan to talk about his father’s incredible transformation after the age of 78. From s…
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Levi Pillow has over 50 years experience hunting the famed Dave Donaldson Black River WMA in Northeast Arkansas. Going from gentlemen’s agreeement to who hunted where with permanent decoy spreads to today’s chaotic overcrowding, he’s seen it all. Pillow shares that history along with changes he and a group of hunters from the WMA recently proposed …
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Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You’ll Live To get leaner and live longer go to: https://milliondollarbodylabs.com/ If you’re a busy dad or entrepreneur looking to get leaner, stronger, and harder to kill—without wasting time—this is the episode for you. Today, Nate breaks down one of the most powerful and under…
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A diverse background ranging from dirt work to duck guide led Hunter Johnson to managing habitat for a pair of top-notch Arkansas duck clubs. With one on the famed Grand Prairie and the other in the Cache River Bottoms, Johnson employs diverse strategies to attract and hold ducks throughout a sixty-day duck season. The guys discuss habitat, food pl…
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What if your fitness routine wasn’t just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn’t about following the latest diet trend, but about learning how to take control of your health for good? Today, I sat down with Drew Biemer, a coach who works with first responders…
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Cason and Brent analyze the rest of the post-season survey responses on numerous issues heavily discussed amongst Central and Mississippi Flyway waterfowlers: spinning wing decoys, season frameworks, pintail limits, outfitters, conservation order, and ecological and cultural issues impacting mid-continent mallards. Thanks to our sponsors: Sitka Gea…
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Want to sharpen your focus, build unbreakable discipline, and tap into peak mental performance? In this episode, we break down how fasting rewires your brain for productivity, boosts BDNF for sharper thinking, and trains your willpower like a Navy SEAL. Hear how Jack Dorsey, Georges St-Pierre, and monks use fasting to gain an edge—and learn how you…
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In February, The Standard Sportsman podcast conducted a post-season survey covering various hot topics within the duck hunting community. After collecting responses from hunters across 41 states, the guys are ready to share the results with some intriguing analysis. The guys also share an opportunity to support winter banding research by the Osborn…
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What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn’s and colitis m…
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Dustin Roddy focuses on recreational real estate, habitat development and management primarily in the Cache River basin of east central Arkansas. His intuitive approach to match what the ducks need to what a property can provide has led to numerous successful projects on his resume. The guys discuss various habitat strategies, observations, being a…
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Ever wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around us, our mindset, and how we see ourselves? In this conversation with Melissa Vogel, we discuss the deeper aspects of fitness beyond workouts and meal pl…
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Our buddy and Drake Waterfowl’s Vice President of Development Jim Ronquest joins the show again. He’s fresh off the NWTF Convention and shares insight into Drake’s new campaign, “Make Boat Ramps Great Again.” We also dive into Jim’s square-body Chevrolet truck restoration, duck boats, reuniting with John Stephens, and the future of RNTv. Be sure to…
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In this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they’re doing everything “right.” If you’ve been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you. We understand why too much cardio can make things worse—spi…
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In an attempt to get the pulse of waterfowlers in the Central and Mississippi Flyways, The Standard Sportsman has put together a survey covering many of the hot topics in the sport today. If you’ve got a take on the state of the sport, here is one opportunity to share your thoughts regarding frameworks, limits, social media, outfitters, influencers…
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Is belly fat just about eating less and moving more? Or is something else going on? In this episode, I break down why belly fat isn’t just a calorie problem—it’s a hormone, sleep, and stress problem too. If you’ve been grinding away at the gym, eating “clean,” and still not seeing results, there’s a good chance something deeper is at play. We’ll ta…
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Missouri Department of Conservation’s Migratory Game Bird Coordinator Reid Viegut joins the show to talk about a research project he worked on while at the University of Missouri. Partnering with the MDC, the project involved the deployment of drones coupled with machine learning to count waterfowl from the air. Viegut talks through the three diffe…
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What if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit? In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many pe…
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Memphis native John Smolko serves as Sitka Gear’s Waterfowl and Turkey Specialist and travels the world on outdoor adventures. Smolko joins the show on the heels of Sitka’s foray into the knee boot game and hints at some upcoming new products from the brand. John elaborates on Sitka’s research & development efforts and the benefits of GORE-TEX. Fin…
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What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight g…
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Ducks started and stayed concentrated up and down the Central and Mississippi Flyways this season. That led to mixed results for the masses with a significant dependency on whether you had early habitat or not. The hosts talk through some impacts with the rafts of ducks holding tight to the north, Arkansas's habitat shortfalls, hen harvest clarity,…
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What if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day? In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal j…
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Hunters across the country are scratching their heads on this duck season, and theories as to why it has struggled for so many abound. Cason and Brent sift through a handful of issues that came together before and during the season that are having a bonafide impact. They also wade into whether duck seasons should be managed for maximum opportunity …
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In this episode, I’m sharing the unconventional steps that helped me eliminate my love handles and transform my health. Love handles aren’t just a cosmetic concern—they’re a signal of deeper issues like stress, hormonal imbalances, poor sleep, and inconsistent habits. I’ll dive into what causes love handles and break down five simple, actionable st…
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Do you have your own water cooler and chat room theories about what is happening with mallards and why their behaviors and migration paths are changing? Dr. Doug Osborne of UA-Monticello and the graduate director at the Five Oaks Ag Research & Education Center joins the show with a very candid look at the waterfowl science community, sex and age ra…
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Forget the cookie-cutter advice—this episode dives into the unconventional strategies and mindset shifts that helped me lose 40 pounds and keep it off. We’re talking about reframing hunger as progress, making weight loss fun with family-focused movement, and finding creative ways to challenge your body, like heat training and hill sprints. Plus, yo…
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A winter storm barreled through Kansas and Missouri, leaving nearly a foot of snow and prolonged below-freezing temps in its wake...but will that be enough to push ducks to Arkansas for the final few weeks of the season? Cason and Brent sift through some variables locally and in the flyway that could be a factor on just how many push south. The guy…
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Are you tired of conflicting fitness advice and endless diets that don’t stick? In this episode, we break down 7 quick and actionable tips to help busy parents and entrepreneurs get lean, stay consistent, and finally uncover their abs in 2025—without spending hours in the gym or obsessing over every calorie. From prioritizing protein and stopping l…
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Happy New Year to all the listeners of The Standard Sportsman podcast. With jam packed schedules around the holidays, we’ve pulled portions of two highly entertaining conversations out of past episodes with John Stephens of RNT Calls and J Stephens Custom Calls and Bill Cooksey of the Tennessee Wildlife Federation. Thanks for taking time to listen …
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Did you know that every sip of alcohol pauses your body’s ability to burn fat and build muscle? In this episode, we uncover the science behind what happens when you drink and how it impacts your fitness goals. From the moment alcohol enters your system, your liver shifts focus to processing it as a toxin, leaving fat burning and muscle repair on ho…
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Happy holidays to all the listeners of The Standard Sportsman podcast. For this week’s episode, we’ve pulled two conversations out of past episodes with David Snowden and Perrin Partee. David explains the rationale behind reducing the mallard hen limit to one while Perrin discusses habitat and the bounceback of the mallard population from Canada to…
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What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistently every day? In this episode, I chat with Justin Nault, a biochemist and nutritionist, about why getting healthy doesn’t have to be complicated. Justin shares his personal story of overcoming insecuri…
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With the holiday season fast approaching, the guys have a little fun with a mostly light-hearted duck season wish list. Some wishes benefit the ducks, some gear they’d like to see, and some to elevate what’s left of the season in the southern part of the flyway. The Standard Sportsman Podcast would like to wish all our listeners happy holidays, and…
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In this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work. But here’s the good news: it’s not …
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This week on The Standard Sportsman, the guys recap the first split of the Arkansas duck season and the outlook heading into the second season. With a significant and lengthy run of cold weather up north, ducks are on the move, but have they made it to the deep south yet? Instances of a potential Avian Flu outbreak appear to be occurring with young…
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Can one gadget change how your family cooks together? Explore the air fryer’s potential to simplify meals and bring kids into the kitchen. In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick fami…
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