297: Why You Shouldn’t Mix Carbs and Fats (If You Want to Burn Fat)

Get Leaner & Live Longer

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11d ago 15:46

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What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss?

In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the reason you're not seeing results.

You’ll learn how to structure your meals for maximum fat-burning, steady energy, and simplified nutrition — without counting a single calorie.

💡 What You’ll Learn:

Why mixing carbs and fats triggers fat storage
The role of insulin and metabolic flexibility
How to build meals that keep you full and lean
The post-workout mistake that made Nate feel like trash
A simple food timing tweak that helped one client drop 9 lbs in 3 weeks

🧪 Referenced Studies:

Edgerton et al. (2007). Insulin’s inhibition of lipolysis lasts for hours after a meal. Published in Diabetes.
Blaak et al. (2011). High-fat, high-glycemic meals impair metabolic flexibility and increase fat storage. Published in Obesity.

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