Best Pumpkin Key Podcasts (2025)

1
The Camembert Necessities 43:54

2h ago43:54

43:54

This ultra-creamy cheese achieves its texture and funk from a species of mold that was named after it. Anney and Lauren dig into the science and history of camembert. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
The Violet Episode Comes and Goes 44:51

9d ago44:51

44:51

These edible flowers are a tasty decoration used fresh or made into vibrant extracts – and they mess with your sense of smell, making the experience of them fleeting. Anney and Lauren dip into the history and weird science of violets. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Sorghum: The Supergrain Hiding in Plain Sight 10:01

12d ago10:01

10:01

From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you're curious about how to cook it, bake with it, or just want to divers…

1
The Beefed Up Churrascaria Episode 35:31

14d ago35:31

35:31

This type of restaurant serves barbecue, often spit-roasted and portioned off tableside by servers in continual rounds from the grill. Anney and Lauren dig into the history and cultures behind churrascarias and rodizio-style service. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Savor Classics: Cucumbers 33:13

16d ago33:13

33:13

Although sometimes thin skinned, cucumbers have only rarely lost their cool factor over the millennia. In this classic episode, Anney and Lauren dig into the history and science behind this popular summer addition to everything from salads to sour beers. See omnystudio.com/listener for privacy information.…

1
Methyl Adaptogens: Your New Anti-Aging Dream Team 6:21

19d ago6:21

6:21

The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological clock. Listen in this week as Dee discusses the study and reveals the short list of common foods that literally help you age better from the inside out. Reference: Villanueva, J. L., Vita, A. A., Zwickey, H., …

1
Rooting for the Curry Tree 25:16

20d ago25:16

25:16

The leaves of this aromatic tree add a complex bright, herbal, earthy spice to all kinds of savory dishes. Anney and Lauren go out on a limb with the botany and history of the curry tree. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Tis the Saison 31:25

22d ago31:25

31:25

This wide category of crisp, yeast-forward ales has a murky history. Anney and Lauren dip into that history, plus the science behind saisons. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Cocoa and Carob: A Sweet Duo for Managing Diabetes 6:57

26d ago6:57

6:57

A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with Type 2 diabetes. Listen in this week as Dee discusses the study, the specific ratio of cocoa to carob used in the study, and how this delicious duo offers a new strategy for supporting blood sugar balance. Reference: Villalva, M., Garc…

1
The Krispy Kreme Episode Is Hot Now 47:46

28d ago47:46

47:46

This brand of doughnuts and coffee is famous for its fresh in-shop experience but poised to distribute its treats on a massive scale. Anney and Lauren don’t glaze over the science and history behind Krispy Kreme. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Can You Be Healthy with High Cholesterol? 12:49

1M ago12:49

12:49

Groundbreaking new research challenges conventional beliefs about cholesterol and heart disease. A one-year prospective study of 100 metabolically healthy adults following a long-term ketogenic diet found no correlation between extremely high LDL cholesterol and the progression of coronary artery disease. Listen in this week as Dee explains the stu…

1
Torta Pascualina: A Deep Cut 26:41

1M ago26:41

26:41

This savory pie with a filling of greens, cheese, and eggs satisfies around Easter -- or any time of year. Anney and Lauren slice into the history and cultures behind torta pascualina. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
The Shiitake Episode Is the Shiitake Mushroom 29:26

1M ago29:26

29:26

This delicious fungus grows on hardwood and can help make biofuel. Anney and Lauren dig into the science and history of the shiitake. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Thyroid Signals: What Your Body’s Symptoms Are Really Saying 11:29

1M ago11:29

11:29

If you’re struggling with fatigue, chronic constipation, weight gain, or weight loss resistance, an underactive thyroid could be the hidden cause. Listen in this week as Dee explains how the thyroid gland plays a big part in regulating metabolism, digestion, and energy, and the role of diet and lifestyle in treating the root cause of thyroid hormon…

1
Making Heads or Tails of Gefilte Fish 33:43

1M ago33:43

33:43

These fish cakes can inspire a lot of nostalgia -- and other strong opinions. Anney and Lauren dip into the science, history, and many forms of gefilte fish. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health? 11:02

2M ago11:02

11:02

Beef tallow, aka rendered beef fat, was once a staple in American home cooking and fast-food kitchens throughout much of the 20th century. Though it declined in popularity due to concerns over its saturated fat content, it’s now making a comeback. Listen in this week as Dee breaks down the sizzling truth about beef tallow—its nutritional perks, pot…

1
The Tempting Turkish Delight Episode 27:08

2M ago27:08

27:08

This soft, chewy jelly candy ranges from a simple treat to fabulously fancy. Anney and Lauren dig into the sweet science and sticky history of Turkish delight (aka lokum). See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Savor Classics: Breadfruit 25:23

2M ago25:23

25:23

Sometimes called the tropical potato, is breadfruit the greatest thing since sliced bread? What's mutiny got to do with it? In this classic episode, Anney and Lauren dig into the science and history of breadfruit. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Longtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition! 11:27

2M ago11:27

11:27

In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now, 14 years later, the country is starting to pay attention. Listen in this week as Dee discusses the recent ban on 7 food dyes in West Virginia, and s…

1
Savor Classics: Cheese Curls (What the Puff?) 42:24

2M ago42:24

42:24

Cheetos and other cheesy puffed-corn snacks are miracles of modern science and marketing. In this classic episode, Anney and Lauren dig into the fortuitously fab history (and making of) cheese curls. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Spilling the Tea on Tea Bags 37:19

2M ago37:19

37:19

These simple, often disposable devices make brewing a single cuppa quick and easy. Anney and Lauren steep in the science and history of tea bags. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Prickly Power: Unlocking the Health Benefits of Red Cactus Pears 7:40

2M ago7:40

7:40

A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee discusses why this small, watermelon-like fruit is a true superfood, and how to incorporate it into your meals. Reference: Giraldo-Silva, L., Ferreira, B., Rosa, E., & Dias, A. C. P. (2023). Opuntia ficus-indic…

1
You Don't Know Yak 33:40

2M ago33:40

33:40

These large, long-haired cousins to cattle make life a lot easier (and more buttery) in their frigid highland environments. Anney and Lauren yak about the history, biology, and many products of yaks. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Raising Questions About Irish Soda Bread 35:01

2M ago35:01

35:01

This category of breads leavened with baking soda encompasses both simple staples and rich treats. Anney and Lauren dig into the science and history of Irish (and Irish-ish) soda breads. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Alpha Lipoic Acid: The Universal Antioxidant 11:37

2M ago11:37

11:37

Known as the "universal antioxidant," alpha-lipoic acid (ALA) is a powerhouse for fighting oxidative stress and supporting overall health. Listen in this week as Dee explores how ALA helps combat diabetes, heart disease, Alzheimer’s, fatty liver, and more—plus, why it’s essential for your metabolism! Reference: Salehi, B., Berkay Yılmaz, Y., Antika…

1
Cholula: Condiment to Be 38:32

2M ago38:32

38:32

This hot sauce brand has been expanding from a restaurant staple to a household name. Anney and Lauren get in their feels about the science and history of Cholula. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure 14:57

3M ago14:57

14:57

Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics. Linked to obesity, diabetes, heart disease, Alzheimer’s, and cancer, these invisible invaders are everywhere. Listen in this week as Dee shares nutrition and detox strategies to help clear them from your body.…

1
The Enticing Jollof Rice Episode 27:09

3M ago27:09

27:09

This one-pot main dish is a comfort food in all its many iterations. Anney and Lauren dig into the history, cultures, and (mostly) good-natured wars behind jollof rice. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
The Very Special Cognac Episode 31:37

3M ago31:37

31:37

This category of aged, blended brandies can get expensive real quick. Anney and Lauren dip into the rich history and many regulations around cognac. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Can Eating Grapes Keep Your Muscles Strong as You Age? 7:46

3M ago7:46

7:46

Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in this week as Dee discusses the findings of this new research ane explores how the 1,600 natural compounds in grapes work together to support lean muscle mass, why these findings matter for healthy aging, and what…

1
A Little Goes a Long Caraway 25:25

3M ago25:25

25:25

This spice brings complex warmth to everything from corned beef to rice puddings to sauerkraut. Come caraway, come caraway, come caraway with Anney and Lauren as we dig into the science and history of caraway. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Boost Your Brainpower with Walnuts for Breakfast 8:25

3M ago8:25

8:25

Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen in this week as Dee breaks down the science behind this brain-boosting nut and how you can easily incorporate it into your diet for lasting cognitive benefits. Reference: Bell, L., Dodd, G. F., Jeav…

1
Savor Classics: Pepperoni 43:39

3M ago43:39

43:39

Pepperoni is a sausage that's difficult to divorce from its primary partner, American pizza. In this classic episode, Anney and Lauren explore the history of this Italian-American invention, plus explain how the sausage is made. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
The Long and Short of Shortbread 35:40

3M ago35:40

35:40

This crumbly, not-too-sweet cookie can take a lot of forms based on just three ingredients: flour, butter, and sugar. Anney and Lauren break into the science and history of shortbread. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
The Probiotic Shield: Yogurt’s Role in Colon Cancer Risk 11:41

3M ago11:41

11:41

A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with a 20% decreased incidence of colorectal cancer. Listen in this week as Dee explains how Bifidobacterium works in the gut, why it may protect against the formation of tumors, and how much yogurt you need to eat…

1
Abalone: Happy Snails to You 40:53

3M ago40:53

40:53

This marine sea snail, considered a delicacy in lots of cuisines, often needs some tender(izing) love & care. Anney and Lauren dip into the biology and history of abalone. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Savor Tackles Gatorade 45:28

3M ago45:28

45:28

This massive brand kicked off the sports drink industry in the 1960s. Anney and Lauren explore the history and (some) science of Gatorade. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure 13:24

3M ago13:24

13:24

February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding one or more of three powerhouse red juices--beet juice, tomato juice, and pomegranate juice--to your diet can help keep your blood pressure in check…

1
009 Ask Me Anything: Mindset Shifts, Mompreneur Chaos & Do I Ever Lose It? 40:13

4M ago40:13

40:13

Send us a text Ever wonder if I actually lose it sometimes? (Spoiler: I do.) In this episode, I’m answering YOUR questions—everything from mindset shifts that actually work, to small biz hacks, to the real, unfiltered truth about balancing it all. No boring Q&A here—just a fun, honest hangout where we tackle life, business, and a little bit of chao…

1
Paneer: Hear, Hear! 27:32

4M ago27:32

27:32

This fresh, springy cheese sears instead of melting, meaning it works like other proteins in many preparations. Anney and Lauren dig into the science and history of paneer. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
Acetylcholine: Nature's Nootropic for Boosting Brain Function 9:09

4M ago9:09

9:09

Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health and physical performance. Listen in this week as Dee explains how acetylcholine is made in the body, and practical ways to boost its production throug…

1
In Luck With Mandarin Oranges 34:16

4M ago34:16

34:16

This category of citrus is prized for its small, sweet segments and easy-to-peel rind. Anney and Lauren dig into the botany and history of mandarin oranges. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
008 Transform Your Life: The Power of Language & Thought Management 19:24

4M ago19:24

19:24

Send us a text Transform Your Life: The Power of Language & Thought Management In this episode of the Leah Darrow Podcast, mindset coach Leah Darrow delves into the profound impact of language on our thoughts and lives. Highlighting the staggering statistic that we have around 60,000 thoughts a day, with 80% being negative, Leah stresses the import…

1
Presto: Pesto! 46:40

4M ago46:40

46:40

This fresh, uncooked sauce can be made in jarringly different ways, even with the same ingredients. Anney and Lauren dip into the history and science of pesto. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
007 Goals Are Great, but Have You Tried Marinating? 16:18

4M ago16:18

16:18

Send us a text Leah goes over the danger of vision boards (and they're good parts too) and why you MUST do these 2 things with your goals. Did you know that you can send Leah questions she'll answer on her podcast? YEP! Send her your questions here: https://www.speakpipe.com/leahdarrowp... Tip: keep it brief ;) Be Part of the Adventure!…

1
Why Iodine Deficiency is Making a Comeback 9:38

4M ago9:38

9:38

A century ago, goiters resulting from iodine deficiency were rampant in people living in inland states from Appalachia and the Great Lakes to the northwest United States---an area that came to be known as the "goiter belt." Iodized salt solved that problem. But now iodine deficiency and goiters are making a comeback in the U.S. Listen in this week …

1
A Win for Safer Foods: FDA Finally Bans Red Dye No. 3 11:29

4M ago11:29

11:29

In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a synthetic food coloring linked to health risks like hyperactivity and cancer. Listen in this week as Dee discusses this long-overdue decision and what it means for your health. Reference: U.S. Food and Drug Admi…

1
Lab-Grown Meats: A Meet-n-Greet 43:33

4M ago43:33

43:33

These proteins are real meat produced without having to rear and slaughter animals. Anney and Lauren explore the developing industry of lab-grown meats. See omnystudio.com/listener for privacy information.By iHeartPodcasts

1
006 Stop Playing the Victim: Mindset Tools to Reclaim Your Power 12:22

4M ago12:22

12:22

Send us a text Ever feel like life keeps throwing you curveballs while you’re stuck holding a broken bat? Let’s talk about victim mentality—how to spot it, why it’s not doing you any favors, and (most importantly) how to kick it to the curb. Plus, I’ll show you why a strong mindset is like that one gift you didn’t know you needed but can’t live wit…

1
Interview: Killer Cocktails with Criminalia 59:20

4M ago59:20

59:20

Historical true crime doesn’t have to be dry. We chat with Holly Frey and Maria Trimarchi, hosts of the podcast Criminalia, about how they illuminate stories through cocktails (and mocktails!) in their show and new book: Killer Cocktails: Dangerous Drinks Inspired by History’s Most Nefarious Criminals. See omnystudio.com/listener for privacy inform…

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