Best Redemption S Table Podcasts (2025)

1
Soul Sessions: July 2025 Astrology Forecast (Part 2): Being Forged By Fire 57:29

1h ago57:29

57:29

In this episode of Soul Sessions with Amanda Rieger Green: July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrograde guiding us through a period of deep introspection and self-redefinition. These shifts, along with a transformative New Moon in Leo, encourage us to cultivate a deeper sense of presence and authenti…

1
When a Boundary Meets a Big Life Event: How to Show Up Without Losing Yourself (Couch Talks) 16:02

22h ago16:02

16:02

Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her sister’s wedding approaching (and her mom invited!!) she’s trying to figure out how to support her sister without abandoning herself in the process. Kat …

1
The Hot Girl Hamster Wheel 52:52

3d ago52:52

52:52

Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of…

1
Write Your Story: In a Chaotic World, We Need More of This Lost Art 32:43

6d ago32:43

32:43

Write Your Story with Ally Fallon: Human beings have a primal need that we don’t often talk about. It’s not food or water or love, although we need those things too. It’s the human need that drives you to watch Netflix, scroll Instagram, gasp at a text message that says, “you’ll never guess what happened!?” and even binge a great audiobook (the thr…

1
What's God Got To Do With It? Beauty from the Broken: God's Redemption Story Continues 35:52

6d ago35:52

35:52

What's God Got To Do With It? With Leanne Ellington: In the second episode titled "God In the Good," we pick up as Mattie Jackson continues sharing her transformative journey after losing her 28-year-old husband to a traumatic brain injury three weeks shy of their first wedding anniversary. She shared an inside peek behind her own healing process, …

1
Soul Sessions: July 2025 Numerology & Astrology Forecast: Initiation Through Disintegration 55:46

6d ago55:46

55:46

Soul Sessions with Amanda Rieger Green: July is an incredibly potent and transformative month, acting as both a transitional period and a powerful frequency portal. You might experience moments of confusion, but these are often signs of a sacred initiation, guiding you through a profound shift. This month amplifies the themes of 2025, a 9 universal…

1
An Invitation Isn’t an Obligation: Let People Show Up for You (Couch Talks) 20:33

8d ago20:33

20:33

Amy and Kat unpack a listener’s question about how to celebrate intentionally…without making others feel obligated. She’s planning her baby’s 1st birthday after a long fertility journey and wants to include people she loves, but with no pressure. They explore what it means to let others support us, release the notion that we’re a burden, and why al…

1
How Angry Are You? (Mild, Medium, or Hot) + Things That Defeat ADHD Brains & More 53:58

10d ago53:58

53:58

Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode: • Borderline impossible e…

1
Write Your Story: Let AI Take Over Everything but This 30:11

12d ago30:11

30:11

Write Your Story with Ally Fallon: AI has been a constant topic of conversation lately, mainly because we’re watching the world change at a rapid pace in ways that are unprecedented and can be unnerving. We’re in uncharted territory. As nostalgic as I can sometimes feel about a time when iPhones didn’t rule our lives, I tend toward the belief that,…

1
What's God Got To Do With It?: Finding God in the Ruins: A Journey from Despair to Prayer (with Mattie Jackson Smith) 38:49

13d ago38:49

38:49

What's God Got To Do With It? With Leanne Ellington: Born and raised in a quintessential “country music family”, as the oldest daughter of country music super star Alan Jackson, Mattie Jackson is as down-to-earth and open-hearted as they come. But that doesn't mean she's immune to tragedy and a curveball that could never have been predicted. Three …

1
Soul Sessions: Find Your Inner Truth: Be Honest With Yourself 38:57

13d ago38:57

38:57

Soul Sessions with Amanda Rieger Green: Feeling out of sorts or on the verge of a big shift? In this episode, Amanda dives deep into the rebellious and transformative journey of radical self-honesty. Learn how embracing your authentic self—even the "awkward" parts—can lead to profound clarity, inner peace, and an amplified sense of purpose. We'll d…

1
POV: You Don’t Want To Go, You Just Want To Be Invited (Couch Talks) 26:26

15d ago26:26

26:26

Amy and Kat read an email from a listener who’s feeling left out after seeing her friends’ beach trip on social media (even though she probably couldn’t have gone anyway!) They get curious about what’s really underneath wanting to be invited, how to talk about it (or not), and why old hurts can make exclusion sting even more. They also play a voice…

1
Fruit of the Spirit, Pretend Vacations, & Dating Someone with an Eating Disorder 52:50

17d ago52:50

52:50

Amy and Kat are feeling extra energized today!! Amy details her pretend vacation with her boyfriend and Kat shares how a chill weekend left her wanting to “call in healthy” to work. Patience paid off for Amy and that’s made clear when she tells us why a simple text from Ben (her ex-husband) warmed her heart. Amy & Kat also dive into a big listener …

1
Soul Sessions: Master Number 22 The Divine Builder of Destiny 35:21

19d ago35:21

35:21

Soul Sessions with Amanda Rieger Green: In numerology, Master Number 22 is often called the Master Builder—but that title barely scratches the surface of its soul-deep frequency. The energy of 22 isn’t just about constructing something in the physical world; it’s about building from the soul—crafting sacred architecture rooted in intuition, devotio…

1
Write Your Story: Who Is Narrating Your Story? 41:51

20d ago41:51

41:51

Write Your Story with Ally Fallon: If we’re all a sort of “hero” in our own personal narrative, it begs an obvious question: who is narrating the story? I watched Harold and the Purple Crayon on Netflix with my kids over the weekend, a children's book turned movie where the main character of a book goes searching for the narrator of his story so th…

1
What's God Got To Do With It?: Unexpected Chapters: How God Re-Authored Her Purpose (With Rachel Joy Baribeau) 32:30

20d ago32:30

32:30

On this episode of "What's God Got To Do With It?" with Leanne Ellington, we are back with Rachel Joy Baribeau, an award-winning storyteller, inspirational speaker, and transformative coach for Part 2 of this captivating interview. In Part 1, we explored how God saved her. Now she shares how God redeemed her story, and set her up to pour into the l…

1
“It’s Not That Big of a Deal”... But It Is to You (Couch Talks) 21:20

22d ago21:20

21:20

Imagine planning a wedding while going through cancer treatment…and your friends are dismissing your needs. In today’s Couch Talks, Amy and Kat respond to a listener navigating a common bridal shower tradition that doesn’t feel right for her: opening gifts in front of a crowd. They unpack why honoring your own comfort matters, how traditions vary m…

1
Say This to Shut It Down, Try This to Shake Up Your Relationship, & Kat Rates Ways to Cope With Anxiety 54:38

24d ago54:38

54:38

From Amy’s confusion over her shapewear to Kat’s fun date ideas that shake things up, this episode has a little bit of everything. You’ll learn about how the ‘boop’ method could come in handy for you when things are tense in your relationship (Amy recalls a sweet memory of her mom using ‘boop’ on her dad shortly before she passed away!), you’ll hea…

1
When Life Hands You Something You Didn’t Ask For (Couch Talks) 21:26

29d ago21:26

21:26

A listener is angry...and there's not much she can do about it...so what do you do when you’re stuck in a situation you didn’t cause and can’t fix? Amy and Kat read a listener email that brings up this question in a funny, but honest way. They discuss radical acceptance and how to move forward without making it worse. Even when you can’t change rea…

1
Amy’s Weird Money Hack, Sleep Tricks, and One Question That Changes Everything 45:26

1M ago45:26

45:26

The ‘feeling of the day’ is Supported and it all started with a note from a listener who shared this one simple question for another listener: “What’s the best that could happen?” This leads to Kat sharing a VERY powerful story about a client interaction she once had that’ll stick with you. Plus, Amy shares a list of things you can tell yourself to…

1
When a Male Boss Says You Can’t Do Something Because You’re a Woman (Couch Talks) 23:09

1M ago23:09

23:09

Amy & Kat share an email from a listener working in a male dominated profession. She asked to remain anonymous and shared that a supervisor, in front of numerous other people, said he didn’t think that she should do a portion of her job because she is a woman. She didn’t say anything at the time and redirected the conversation, but she’d now like t…

1
Financial Domination, Influencer Doubts & The Email That Started It All 59:25

1M ago59:25

59:25

Amy calls her boyfriend demanding money...and let’s just say, if you need a laugh today, this moment delivers. The ‘Feeling of the Day’ is SHOCKED…times two: 1) Amy tells Kat about a strange experience from a school recital where the teacher outshined the kids!! 2) Have y'all heard about Financial Domination (aka FinDom) where people willingly give…

1
Adult Acne Embarrassment: Why Breakouts Can Ruin Your Week + Accutane Tips (Couch Talks) 19:07

1M ago19:07

19:07

Amy and Kat respond to an email from a listener struggling with adult acne, shame, and the emotional toll it can take (especially when you're also a parent trying to set a good example for your kids!) They unpack the layers of conflicting feelings: the embarrassment of breakouts, the guilt for feeling bad about it, and the frustration of being stuc…

1
The Power of Pretend Vacations, Snail Serum & Slightly Unhinged Parenting Hacks 50:00

1M ago50:00

50:00

Amy kicks things off with Exhibit A for Kat: a very important tangerine (you’ll get it when you listen). Then they answer a listener's question about a line in their podcast theme song (Walker Hayes is a lyrical genius) and Amy shares a DM with explosive claims about the Karen Read trial. Kat’s Feeling of the Day is ‘Playful’ and she encourages us …

1
Overthinking the Future? Why ‘Wait to Worry’ Might Be Your New Favorite Phrase (Couch Talks) 19:57

2M ago19:57

19:57

Amy and Kat respond to a voicemail from a listener who just found out she’s pregnant, but instead of excitement, she’s overwhelmed with doubts about being a good mom to the stress of a husband deploying and starting PA school…she’s in full ‘future tripping’ mode!! Their advice? WTW: Wait to Worry (a simple acronym with a powerful perspective that A…

1
How to Take a Compliment Without Cringing, Karen Read Trial & When the Ex-Husband Meets the Boyfriend 57:54

2M ago57:54

57:54

Amy shares how it actually went when her boyfriend met her ex-husband (spoiler: strong handshakes were exchanged) and Kat breaks down the psychology behind why we deflect praise (especially as women) and shares tips for how to receive compliments without cringing (even if a compliment journal sounds weird). They also discuss the Karen Read trail (B…

1
When Helping Hurts: Supporting a Friend Without Losing Yourself (Couch Talks) 19:47

2M ago19:47

19:47

What do you do when someone you love is struggling and shutting you out? Amy and Kat respond to a heartfelt email from a college student whose roommate is battling an eating disorder. She’s heartbroken, overwhelmed, and unsure how to support her friend without completely losing herself in the process. Kat shares thoughts on grief, boundaries, and “…

1
Why You Copy Your Friends, How To Get Out of Jury Duty, Brainspotting, and The Annoying Thing Amy Did 49:19

2M ago49:19

49:19

Amy shares the cringey thing she did (and why being annoyed with yourself can actually be helpful), while Kat explains the psychology behind why we start using the same phrases as our closest friends. Plus: a listener’s bird encounter with a powerful message, brainspotting 101, and what Amy & Kat would say to get out of jury duty. Call and leave a …

1
Chasing Dreams, Double Standards, and Somehow...Conjugal Visits (Couch Talks) 19:48

2M ago19:48

19:48

Amy and Kat share a listener email from Julia in Wisconsin. Julia is getting ready to hike 1,200 miles solo (a dream she’s been chasing for years) and she’s tired of people asking what her husband thinks about it. Amy and Kat talk about how to respond when people project their fears or outdated ideas about relationships onto your dreams, and why yo…

1
Feelings Aren’t Facts, Stretching vs. Compromising, and Why Talking to Yourself Is Actually Genius 58:28

2M ago58:28

58:28

Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole truth. They also talk about why confusion might actually be a sign you're growing, why talking to yourself out loud is a good thing (according to science!), and how to build curiosity instead of judgmen…

1
Divorced, Disappointed, and Debating a Confrontation (Couch Talks) 27:02

2M ago27:02

27:02

Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughter’s upcoming wedding) is testing her patience. He hasn’t offered a dime to help, and their adult kids are pulling away from him for a long list of reasons. Now she’s asking: Do I stay in my lane… or fi…

1
Adult Dating, the Desire to Be Wanted & Leaning Into Fear 1:27:15

2M ago1:27:15

1:27:15

Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" came to the surface. Kat takes us through the emotion of gladness and why joy can sometimes feel just as scary as fear. Fear and gladness are the final 2 core feelings, so make sure to listen to the prev…

1
Breast Implants, Body Confidence, & The Inner Tug-of-War (Couch Talks) 24:50

3M ago24:50

24:50

Amy & Kat are answering a question from a listener who’s considering a breast augmentation. She’s navigating that familiar tension of wanting to feel more confident in her body…while also wanting to accept it as it is. Kat (who happens to be a therapist specializing in body image) offers insight on how to explore the why behind a choice like this, …

1
Peeing in Public, Fertility Struggles, & Shame vs. Guilt 1:15:29

3M ago1:15:29

1:15:29

Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy & Kat also dig into 2 more core feelings: Shame and Guilt. They unpack the difference between the two (spoiler: they get confused a lot), share personal stories (both Amy & Kat have fertility journeys) and talki…

1
Boundaries & Cutting Ties with Family (Couch Talks) 20:24

3M ago20:24

20:24

Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been 2 years of no contact, but now her kids are starting to ask questions. How much do you tell them? How do you keep it age-appropriate? And how do you model healthy boundaries without blaming or bashing? Amy & Kat sha…

1
Slamming Doors, Blow Up Dolls & Men Crying 1:00:12

3M ago1:00:12

1:00:12

We're back with 2 more core feelings: Sad & Angry! Plus, our feeling of the day: Energized (even though Amy wanted it to be “sore” because she’s on a sprinting-for-hormones journey!) Somehow childhood memories come up about naked pool parties + doors getting removed from hinges + blow up dolls + the infamous frog paper weight (with a very funny bod…

1
How Honest Is Too Honest on a First Date? (Couch Talks) 17:22

3M ago17:22

17:22

Amy and Kat respond to a heartfelt message from a listener who’s re-entering the dating world after a stage 4 metastatic breast cancer diagnosis. She asks a vulnerable and powerful question: “At what point do I tell someone I have breast cancer?” They offer encouragement to anyone navigating dating with a complicated backstory. Whether you're deali…

1
Ugly, Lonely, Hurt: Real Talk + Is Amy's Face Fitness a Scam? 1:11:46

3M ago1:11:46

1:11:46

Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam with all of her face fitness investments. Amy and Kat also go over 2 of the 8 core feelings: lonely and hurt (sharing gifts, impairments and relatable stories for each feeling—which the story that came up with hurt is something that recently happened between Amy and Kat…

1
How Crying Over a Bagel Can Show Us What We Need (If We Pay Attention) 48:08

3M ago48:08

48:08

Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when you asked for butter? Chances are...you know exactly what we are talking about!! In an effort for y'all to get to know Kat better (since she is joinin…

1
Same Feed, New Feelings: 4 Things is Getting a Makeover (5th Thing) 22:16

3M ago22:16

22:16

4 Things with Amy Brown is getting a makeover! Starting April 1st, the podcast will change to Feeling Things with Amy & Kat. It'll still be on the same feed (you don’t need to change a thing), but now Kat Van Buren, the therapist you already know and love from our 5th Thing episodes and host of You Need Therapy podcast, is officially joining Amy as…

1
Why We Numb—The Real Reason We Avoid Pain & Seek Comfort (With Dr. Chip Dodd) 18:45

3M ago18:45

18:45

OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, reveal…

1
Undefining Masculinity with Justin Baldoni 33:01

4M ago33:01

33:01

Amy was inspired by a conversation with her girlfriends at her birthday party this week to share a chat that Kat had with Justin Baldoni about some of the harmful messages that our culture's idea of masculinity creates. Justin came out with a book, titled Man Enough: Undefining My Masculinity, and started the Man Enough Podcast in 2021 in an effort…

1
Amy’s Epiphany About Celebrating Her Birthday + Give Your Future Self a Chance + More (5th Thing) 56:01

4M ago56:01

56:01

Not only does Amy bring the craziest story about her niece and her boyfriend, she also has a breakthrough as to why celebrating her birthday is a little uncomfortable. Kat provides today’s quote: “Don’t be so attached to who you are in the present that you don’t give your future self a chance” from Vin Jang after she heard him on another podcast. T…

1
What Is Addiction, Really? The Coping Mechanism That Becomes a Trap (With Dr. Chip Dodd) 20:15

4M ago20:15

20:15

OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechan…

1
The Self-Care Shortlist: 4 Simple Ways to Feel More Like Yourself 16:23

4M ago16:23

16:23

Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intenti…

1
I Don’t Believe in Miracles, I Rely On Them (5th Thing) 42:39

4M ago42:39

42:39

This week, Amy shares her experience at a therapy retreat she attended over the weekend—with her kids and ex-husband, Ben—including a powerful moment when something she said may have been exactly what someone needed to hear. She and Kat also dive into a listener email about childhood bullying, sparking a conversation about the importance of close f…

1
Finding Love Within Herself Allowed Her To Receive It From Another (Suzanne's 2 Year update) 44:04

4M ago44:04

44:04

OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since her Stressless Eating journey—and the transformation goes far beyond food and body image. In this powerful follow-up, she reveals how healing her self-image not only gave her peace with food but also opened the door to calling in true love. Wha…

1
Breakup Detox: How to Let Go & Move Forward 34:17

4M ago34:17

34:17

Spring isn’t just for cleaning out your closet...it’s also the perfect time for a heart reset. Breakup coach Sarah Curnoles joins Amy to talk about the power of a Breakup Detox and how to turn heartbreak into healing. From surprising ways to let go of an ex to the biggest mistakes people make post-breakup, Sarah shares expert advice on moving forwa…

1
We Shouldn’t Be Buying These Items & The Weird Thing Amy Wants Done With Her Body When She Dies (5th Thing) 32:24

4M ago32:24

32:24

Amy and Kat always feel the need to give the full backstory when telling a story. Sometimes their friends can get bored with all the details, so Amy and Kat chat about ways that will help them be more concise (If you have ADHD, this might help you too!) They also discuss an interesting question that Kat’s husband asked her over dinner: “What is som…

1
From Food & Body Prison to Authentic Self-Love: Suzanne’s Transformation 52:39

4M ago52:39

52:39

OUTWEIGH: In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of dieting, binge-eating, and self-rejection. Despite her external success, she felt stuck—knowing deep down that life had more to offer but unsure how to break free from the vicious cycle of food and bo…

Podcasts Worth a Listen

Redemption S Table Podcasts

Podcasts Worth a Listen

Quick Reference Guide