Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ugly, Lonely, Hurt: Real Talk + Is Amy's Face Fitness a Scam?
Manage episode 474561332 series 2471969
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam with all of her face fitness investments. Amy and Kat also go over 2 of the 8 core feelings: lonely and hurt (sharing gifts, impairments and relatable stories for each feeling—which the story that came up with hurt is something that recently happened between Amy and Kat!)
Feelings can either guide us toward healing or lead us into cycles of suppression and disconnection. Feelings aren't good or bad, they simply are, and acknowledging them can be the first step toward reclaiming our energy, health, and wholeness.
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
997 episodes
Share
Manage episode 474561332 series 2471969
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam with all of her face fitness investments. Amy and Kat also go over 2 of the 8 core feelings: lonely and hurt (sharing gifts, impairments and relatable stories for each feeling—which the story that came up with hurt is something that recently happened between Amy and Kat!)
Feelings can either guide us toward healing or lead us into cycles of suppression and disconnection. Feelings aren't good or bad, they simply are, and acknowledging them can be the first step toward reclaiming our energy, health, and wholeness.
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
997 episodes
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Similar to Feeling Things with Amy & Kat
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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