))
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
…
continue reading
Two speech language pathologists talking about big ideas and creative problem solving in work and everyday life.
…
continue reading
Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
…
continue reading
Start your day with a sip of success, a quick, actionable tip to boost your financial knowledge and set yourself up for success. Hosted by Rosha from Roshed Coaching, with nearly two decades of experience in finance, an MBA in marketing, and certification as a business coach and consultant, each one-minute episode delivers bite-sized insights on money management, finance, marketing strategies, and mindset development. Perfect for enhancing your financial literacy, growing your business, and ...
…
continue reading
1
Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
13
1k
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
…
continue reading
Join certified Life Coach, ex-clinician & all-round brain-geek Meiling Aw each week to get closer to finding freedom in your life, your hologram. Learn ways to recode what's hidden in your subconscious, reframe your self-concept & empower your nervous system to dream big, live bigger. Connect on Instagram: @meiling.aw
…
continue reading
Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the ...
…
continue reading
I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
…
continue reading
Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include “building a business to support your purpose” ...
…
continue reading
The Hustle & Flowchart Podcast with Joe Fier is all about how to build a business so it gives you the freedom and fuel for your life. We discuss systems, mindset tweaks, reframes, and strategies for entrepreneurs (and really anyone) to enjoy the process of being in business and having fun. This isn't for the entrepreneur looking to build a billion dollar business, rather someone who is looking to build systems that work for you, so you can make more money than you need just by working part-t ...
…
continue reading
“Love on the Brain” is a podcast dedicated to helping single, divorced, and widowed women find their soulmates while staying true to their high standards. Each episode provides practical tips, advice, or heartfelt stories that guide you to reframe your questions and break the cycle of hopelessness, helping you attract the soulmate you deserve.
…
continue reading
The Reframed Brain (TRB) is a wellness platform and mental health community that centers brain health and unseen injuries. Founder and host, Erica Savage created The Reframed Brain after surviving being hit twice by an 18 wheel truck while traveling for work in March 2021. Erica’s own life altering experience of a brain injury and polytrauma care of up to 9 practitioners, physicians and therapists forced her to pivot from her career as a political executive and use her years in media to brin ...
…
continue reading
Are you tired of battling addiction—and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. Whether you’re a dad wrestling with drinking, a husband facing the fallout of infidelity or pornography, or a man searching for resilience and connection with God, this show is for you. ...
…
continue reading
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
…
continue reading
This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
…
continue reading
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
…
continue reading
Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
…
continue reading
1
Billion Dollar Moves™ with Sarah Chen-Spellings | Global Venture Capital
Sarah Chen-Spellings
9159
Lead, build, and invest better. Join us as we hit the streets globally to uncover billion dollar ventures of unicorn founders & funders. In venture, every move can make—or break—a billion-dollar outcome. Hosted by Sarah Chen-Spellings, award-winning entrepreneur, investor, and venture insider, Billion Dollar Moves pulls back the curtain on the strategies, stumbles, and breakout moments that define the world’s most iconic companies. From boardroom power plays to investor backchannels, you’ll ...
…
continue reading
1
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
April Haberman and Kim Hart
144
Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopau ...
…
continue reading
An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
…
continue reading
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
…
continue reading
We are crossing borders to new perspectives. My family, including my husband and my two boys, moved from Southern California to Luzern, Switzerland, in the late summer of 2021. As we embark on this voyage zusammen ( together), I will share the experience of learning a new language, adapting to a new culture, and trying new things. You will learn how to: • Reframe to a growth mindset • Develop new neural pathways and increase brain plasticity • Lean into your strengths and build resilience du ...
…
continue reading
The Reinvention Era with Sarah Elizabeth, Reinvention Coach & Queen of Badass AF Comebacks THIS ISN’T A PODCAST. IT’S A F*CKING RECKONING. It’s your permission slip to stop performing the life you’re supposed to want… and start building the one that actually f*cking fits. You’ve done “fine.” You’ve smiled through the ache. You’ve silenced the fire in your belly because you thought it made you ungrateful. But now? You’re done being digestible. You’re ready to be f*cking undeniable. WHAT YOU’L ...
…
continue reading
Current research shows that the first couple years of life lay a developmental foundation for a lifetime! My name is Bianca from babytourguide.com and I help parents, educators, and caregivers optimize Baby and Toddler Development through a Montessori lens. Let's journey through the world of Montessori Babies!
…
continue reading
A podcast to shake up the mind to wake up your untapped potential within. Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box. The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thoughts, and start living your life to the fullest. Each episode tells a story about the mind, offers ways to calm the nervous system, and teaches you something about the brain. With a ...
…
continue reading
The Amiel Show provides people who are hungry to grow as leaders and human beings with cutting-edge conversations about leadership. What’s the one skill or quality you can improve that will build your public identity as a competent and trusted leader? What does it take to manage your commitments to yourself and others so that you produce better results with less stress? How can brain science inform how you develop people and organizations? What becomes possible when you reframe organizationa ...
…
continue reading
Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory. Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.
…
continue reading
Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
…
continue reading
I want to empower you to overcome any obstacle and become WHO you are meant to be, by starting with how you think. Working hard and staying busy will only get you so far. To truly become happy and have the rich life of your dreams, you must go from within and transform your thoughts, in order to transform your life. Using practical neuroscience, I bring you real brain-based self-strategies for high-performance growth! Hear from experts in neuroscience, mindfulness, and emotional intelligence ...
…
continue reading
Forget shrinking violets! The Calamity Janes (aka Caragh and Malba) are rocking their microphones and middle age in this hilarious podcast. Join these songwriting powerhouses as they dish on hot flushes, brain fog, and why menopause might just be the secret weapon they never knew they needed. This weekly show is a wild ride of humour, heart, and killer music – menopause has never sounded so good!
…
continue reading
Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and ...
…
continue reading
1. Talk To Someone New Every Day Find a way to make a connection with someone new every day. You can choose a stranger, someone new at work, or even someone you’ve seen in passing for years but never really gotten to know. Talk to them about something meaningful, not superficial, and give them your full intention. At worst, you’ll have brightened someone’s day and at best you may have started a new friendship. 2. Practice A New Skill Every Day You can interpret this challenge in one of two w ...
…
continue reading
Welcome to the Syft podcast. A show where we sift through the sea of information in areas such as health, nutrition, medicine and psychology in an attempt to get a better sense of what it all means. Using science and stories I aim to synthesise the information so you are up to date and informed on topics that matter to your health and wellbeing. We will learn from the lessons from the past but also be excited about innovation and therapies on the horizon.
…
continue reading
Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. The ADHD Reality Revolution Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, o ...
…
continue reading
Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do. Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t. Frank, fearless, funny. Talking Cod.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
The Mawazo Ideas Podcast gives a public platform to Africans who are making an impact with their Big Ideas. Featuring interviews with African experts in science and policy, we discuss their science journeys and dive into the experiences of African women in research. From climate change mitigation to conservation, to the impacts of the COVID-19 pandemic on the continent, and the role of young voices in Africa's research ecosystem, we spotlight innovative thinkers shaping our future. Subscribe ...
…
continue reading
The number one problem in the way of women creating more wealth, success, impact and freedom is the way we see ourselves. For centuries, women have seen themselves through the masculine, patriarchal lens. Everything we choose, do and strive for has been influenced by this patriarchal framework: Success. Business. Leadership. Power. Wealth. Women operate outside of their innate wisdom, strengths and worthiness trying to live up to the patriarchal status quo. The Feminine Lens is a leadership ...
…
continue reading
1
Ep.275 Cognitive Reframing: Train Your Brain to Handle Anything
1:10
1:10
Play later
Play later
Lists
Like
Liked
1:10
Cognitive Reframing: Train Your Brain to Handle Anything Your brain doesn’t experience events—it experiences the meaning you attach to them. A deal falls through. You could say, “I failed.” Or you could say, “This is redirecting me to something better.” Same event, completely different future—because meaning shapes action. Even elite athletes and N…
…
continue reading
1
Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
10:37
10:37
Play later
Play later
Lists
Like
Liked
10:37
Ever feel like your body is stuck in slow motion while life speeds by? If you wake up groggy, spend your days chasing energy, and wonder if “just getting older” is the whole story—this episode is for you. Host Rick Taylar cuts through the myths about energy, weight, and aging, revealing what’s really happening inside your cells after 40. Discover w…
…
continue reading
1
Rewire Your Brain: How Men Can Go From Impulsive Behaviors to Spiritual Resilience
10:31
10:31
Play later
Play later
Lists
Like
Liked
10:31
Ever feel like no matter how hard you try, you can’t shut off the monster inside? Like your brain is wired to self-destruct? I’ve been there—lying on a bed, planning my way out—until one conversation and one daily practice changed everything. This Sacred Sunday, I’m pulling back the curtain on how addiction, shame, and irrational behavior often com…
…
continue reading
This Week's Episodes: Your 100% Looks Different Every Day “Time is what we want most, but what we use worst." Productivity Purgatory Why Can’t Success Come Easy? Be Full Of Yourself New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I…
…
continue reading
1
The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason
16:15
16:15
Play later
Play later
Lists
Like
Liked
16:15
Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system. They discuss how chronic boredom is often a sign that your brain is craving meaningful engagement, not a substance. Learn practical ways to re-engage with your five senses,…
…
continue reading
1
Session 287: The Magic of State - Hacking Your Mindset Instantly
29:15
29:15
Play later
Play later
Lists
Like
Liked
29:15
For show notes, visit https://mikemandelhypnosis.com/podcast/287/
…
continue reading
Self-confidence without arrogance is the right combination of self-belief and humility. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid ye…
…
continue reading
1
#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional ...
1:58:38
1:58:38
Play later
Play later
Lists
Like
Liked
1:58:38
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/postdiabetic BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes The Gap Finder Assessment SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebo…
…
continue reading
1
EP104 Who’s on Your Mind’s VIP Guest List? The Brain-Nightclub Analogy You Didn’t Know You Needed
26:44
26:44
Play later
Play later
Lists
Like
Liked
26:44
Send us a text If your brain was a nightclub... who the hell have you been letting in? In this week’s Reinvention Era episode, we’re ditching the hustle and rewriting the guest list. You’ll meet your brain’s inner staff…. from the flyer girl (RAS) to the bouncer (Amygdala) to HR (Hypothalamus), AND learn how to retrain your nervous system to roll o…
…
continue reading
1
The Silent Epidemic: How Crystal Meth is Destroying Gay Men (& The Revolutionary Recovery Method That Works)
1:03:41
1:03:41
Play later
Play later
Lists
Like
Liked
1:03:41
Dr. Dallas Bragg joins us to discuss the "silent epidemic" of crystal meth addiction among gay men and his revolutionary guilt-free approach to recovery. From his own journey through homelessness and incarceration to developing the 4-phase "alchemy" recovery program, Dr. Bragg offers hope and practical tools for lasting sobriety. What You'll Learn:…
…
continue reading
1
Ep.274 Mental Contrast: The Science of Motivation That Actually Works
1:22
1:22
Play later
Play later
Lists
Like
Liked
1:22
Mental Contrast: The Science of Motivation That Actually Works Visualization alone can backfire. Research shows that when people only imagine success, their brain feels like it’s already happened—and motivation drops. The fix? Mental contrasting. Developed by psychologist Gabriele Oettingen, it pairs vision with reality: Visualize the outcome you w…
…
continue reading
1
Alcohol-Free for 3 Years: The Secret Superpower High Achievers Don't Talk About
51:02
51:02
Play later
Play later
Lists
Like
Liked
51:02
Shannon McLin, a high-powered appellate lawyer from Florida, shares the emotional story of how one painful argument and an alarming oura ring reading became her turning point. In this deeply personal episode, she reflects on raising her kids in a culture of drinking, the guilt she carried, and how Project 90 gave her the tools to finally break free…
…
continue reading
1
One Sperm Donor, 31 Half Siblings & A Long Search For Identity
50:24
50:24
Play later
Play later
Lists
Like
Liked
50:24
Ryan Kramer was born through an anonymous sperm donor in 1990. By the time he was 2 years old, he already had some big questions about his identity — and the desire to find answers. Ryan’s search led him to become the first donor-conceived person to find his parent through DNA testing. He also co-founded the Donor Sibling Registry, an organization …
…
continue reading
Society has trained us to invalidate an achievement if we didn't work hard for it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years o…
…
continue reading
1
The AI Gold Rush: Most Entrepreneurs Are Failing—Here’s What Only 0.8% Understand!
1:46:00
1:46:00
Play later
Play later
Lists
Like
Liked
1:46:00
Hustle & Flowchart is BACK!!! Joe Fier returns to the mic with special guest (and business partner) Scott Duffy. The duo dive deep into their break from the podcast, their ambitious work with the Delphi AI platform, and how they’re helping entrepreneurs create scalable “digital twins” (or AI clones) to power up their businesses in the age of artifi…
…
continue reading
1
The Illusion Of Joy: How To Find Real Happiness Without Alcohol With Coach Jason & Coach Matt
15:53
15:53
Play later
Play later
Lists
Like
Liked
15:53
Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches Jason and Matt reveal how this is a dangerous illusion . They dive into the neuroscience of how alcohol hijacks your brain's reward system, creating a powerful but false sense of pleasure. You'll learn…
…
continue reading
1
The Gut-Hormone Connection Every Woman Should Know | SNH Podcast #137
1:02:47
1:02:47
Play later
Play later
Lists
Like
Liked
1:02:47
In this episode of the Smarter Not Harder Podcast, Dr. Christine Maren joins Dr. Scott to explore the often-overlooked connections between perimenopause, gut health, and hormone balance. Together, they discuss the estrobolome, how to effectively test and interpret results, strategies to correct imbalances, and a practical framework for nutrient, gu…
…
continue reading
1
Ep.273 The Zorro Circle: How to Regain Control When You Feel Overwhelmed
1:19
1:19
Play later
Play later
Lists
Like
Liked
1:19
The Zorro Circle: How to Regain Control When You Feel Overwhelmed In the movie Zorro, the young hero is drowning in chaos—until his mentor draws a small circle in the sand and says: “Master this space. Only then will you be ready for more.” Psychologists call this the Zorro Circle technique: When life feels overwhelming, shrink your focus. Organize…
…
continue reading
1
From Lies to Sacred Grit: One Man’s Path to Spiritual Resilience
10:29
10:29
Play later
Play later
Lists
Like
Liked
10:29
Are your lies stacking so high that you’re just hoping they’ll magically take care of themselves? The truth is freeing, but when it’s laid over a history of lies, it can hit like a freight train—crushing you and shaking the trust of everyone you’ve misled. In this episode, we talk about what it takes to stop the cycle before it buries you, and how …
…
continue reading
1
BITESIZE: Getting Schools to Understand ADHD
7:18
7:18
Play later
Play later
Lists
Like
Liked
7:18
What can you do if your child’s school is not giving them the support they need? With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for…
…
continue reading
1
061: Bright Ideas: Smarter Energy for Your Home with Cole Ashman
28:46
28:46
Play later
Play later
Lists
Like
Liked
28:46
“In the entire decade of the 2000s, we had about a third of the billion-dollar weather disasters that we've had in the last three years. So in the last three years, we've surpassed threefold that entire previous decade. And it's not only fires in California and the West Coast— it's floods, it's storms, it's winter storms, wind storms. Most states a…
…
continue reading
1
Ep.272 The Eisenhower Matrix: Why You’re Busy But Not Productive
1:40
1:40
Play later
Play later
Lists
Like
Liked
1:40
The Eisenhower Matrix: Why You’re Busy But Not Productive Dwight Eisenhower once said: “What is important is seldom urgent, and what is urgent is seldom important.” That idea became the Eisenhower Matrix—a framework that separates busyness from true productivity: Urgent + Important: Do it now. Important, Not Urgent: Schedule it. Urgent, Not Importa…
…
continue reading
The most valuable things we have is time, yet we waste it on meaningless things. NEW MASTERCLASS! Want to learn the 6 Productivity Fundamentals to unlock your next level of focus, progress, and consistent daily action? Click here to watch the Masterclass!
…
continue reading
Treating your free time today as a means to be more productive later is an exhausting and sometimes misaligned cycle. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them tod…
…
continue reading
1
Reframing Loneliness in an Alcohol-Free Lifestyle: A Guide to Reconnecting on Your Journey - Coach Matt and Coach Jason
19:52
19:52
Play later
Play later
Lists
Like
Liked
19:52
What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and Jason explore the neuroscience behind why loneliness can feel like physical pain and create a feedback loop that makes it hard to break. They share a powerful reframe, shifting the perspective from pain…
…
continue reading
1
Ep.271 The Picasso Mindset: Mastery Through Iteration
1:21
1:21
Play later
Play later
Lists
Like
Liked
1:21
The Picasso Mindset: Mastery Through Iteration In 2015, a single Picasso ceramic sold for over $1M. Impressive—until you realize he created more than 50,000 works in his lifetime. Picasso’s secret wasn’t perfection. It was volume and momentum. Create often. Don’t wait for the “perfect” idea. Iterate fast. Every attempt sharpens your craft. Let the …
…
continue reading
1
Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
2:34:13
2:34:13
Play later
Play later
Lists
Like
Liked
2:34:13
James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativit…
…
continue reading
Rather than committing to 'giving it your all' every day, what's more reasonable is to 'give it all you've got' because somedays you don't have as much to give. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Ta…
…
continue reading
1
Self-Love and Kindness Meditation (How to Feel Good about Yourself)
12:07
12:07
Play later
Play later
Lists
Like
Liked
12:07
So many of us struggle with self-criticism, low self-worth, and the constant pressure to be “better.” This inner tension can fuel stress and anxiety, making it difficult to feel at peace with who you are. One of the most gentle yet powerful tools to shift this pattern is meditation. Specifically, practices designed to increase self-love and kindnes…
…
continue reading
1
From Adultery to Integrity: A Journey of Spiritual Strength and Freedom for Men
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36
When was the last time telling the truth actually cost you something? Most people think integrity is just about “being a good person,” but the real test comes when the truth feels like a cold plunge with a backpack full of rocks. In this episode, we break down what it really takes to stand your ground when every part of you wants to soften, spin, o…
…
continue reading
This Week's Episodes Reframing Imposter Syndrome We Take It For Granted Until It’s Being Taken Away Math Is The Path Becoming More Aware Of Your Awareness Catching My Social Media Slip Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes f…
…
continue reading
1
Why You Still Want to Drink (Even When You Don't Like It) With Coach Jason & Coach Matt
16:25
16:25
Play later
Play later
Lists
Like
Liked
16:25
Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink? This episode dives into the neuroscience behind this phenomenon, known as "incentive salience" . Coaches Jason and Matt explain how your brain's reward system creates subconscious associations with peop…
…
continue reading
1
Ep.270 How McDonald’s Makes More from Real Estate Than Burgers
1:16
1:16
Play later
Play later
Lists
Like
Liked
1:16
McDonald’s: Burgers Are the Side Hustle McDonald’s isn’t just selling Big Macs—it’s one of the largest real estate companies in the world. Own the Land: Most franchisees lease from McDonald’s. Double Revenue: Rent + a cut of sales. Stable Profits: Real estate often outperforms the food side. Lesson: Own the ground under your business. Assets that a…
…
continue reading
Things only get worse if you keep letting them get worse. 👉 Click here to see my Self Improvement Scorecard in action!
…
continue reading
1
#315 - Nidhi Pandya: Your Body Already Knows, Ayurveda Wisdom, Balancing Your Doshas, Ghee, Oils, & Spices, Raw Food Problems, Oil Hair Massage, Cooking, Fridges & Freezers, The Growth Transformation Decay ...
1:27:46
1:27:46
Play later
Play later
Lists
Like
Liked
1:27:46
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/ayurveda BOOK: Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations…
…
continue reading
1
EP103 What If Your High Standards Are Actually Your Biggest Block? How to Flip the 5 Scripts Keeping You Small
35:22
35:22
Play later
Play later
Lists
Like
Liked
35:22
Send us a text You look fine. You look like you’ve got it all handled. But underneath? You’re running on grit, caffeine, and dry shampoo. This episode is for the high-functioning, high-achieving woman who’s secretly f*cking exhausted from performing strength. We’re talking about the “survival scripts” that get you praised, promoted, and depended on…
…
continue reading
We are the limit to our own ability to understand situations, others, and ourselves. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years…
…
continue reading
1
Ep.269 Why Amazon Loses Money on Shipping—On Purpose
1:44
1:44
Play later
Play later
Lists
Like
Liked
1:44
Amazon: Losing Money to Make a Fortune Amazon knows shipping is expensive—and often loses money on it. But it’s strategic: Frictionless Buying: Free fast shipping means more orders. Loyalty + Data: Customers stick, Amazon learns. Ecosystem Control: Warehouses, vans, and logistics = long-term dominance. Lesson: Sometimes, losing today buys you tomor…
…
continue reading
1
ROLL ON: The State of Podcasting In 2025
1:35:29
1:35:29
Play later
Play later
Lists
Like
Liked
1:35:29
Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three tru…
…
continue reading
1
Undertaken: The Next Generation Of Funeral Directors
49:16
49:16
Play later
Play later
Lists
Like
Liked
49:16
A significant portion of the funeral home workforce is entering retirement...but there's a crop of young people who are ready to take the helm. Anita meets two young funeral directors who felt called to this work at a young age. They take her inside their world -- from organizing end of life ceremonies to learning how to embalm for the first time. …
…
continue reading
1
From Awkward to Confident: How to Turn Down a Drink with Coach Teri & Coach Matt
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to alcohol, from the awkward uncertainty of the early days to the empowered confidence that comes with time. They share practical scripts, personal stories, and powerful tools like the "because" statement t…
…
continue reading
1
Are You Tracking Too Much? The Wearable Health Dilemma | SNH Podcast #136
39:42
39:42
Play later
Play later
Lists
Like
Liked
39:42
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and p…
…
continue reading
1
Ep.268 How Starbucks Made You Prepay for Coffee—and Why That’s Brilliant
1:42
1:42
Play later
Play later
Lists
Like
Liked
1:42
Starbucks: How to Get Paid Before You Sell Starbucks customers prepay over $1.6B on the app—money Starbucks uses interest-free. Upfront Cash: Boosts cash flow without loans. Breakage Bonus: Unused balances = pure profit. Lesson: Build systems where customers commit before they buy—subscriptions, deposits, gift cards. Money loves systems. Be the one…
…
continue reading
The only way you can accurately compare to results is by standardizing them with numbers. 👉 Check out the 21 Day Super Habits Challenge
…
continue reading
1
Comfort Is the Real Drug: The Lie That’s Making Men Spiritually Weak
8:28
8:28
Play later
Play later
Lists
Like
Liked
8:28
🔥 Are you hiding behind shame, hoping no one sees the real you? 🪓 In this episode, I share the raw story of how I tried to cover my shame with hair, tattoos, and isolation — and why facing the thing I feared most became the key to becoming the man I wanted to be. Inspired by C.S. Lewis’ The Great Divorceand the battle between David and Goliath, we’…
…
continue reading
What if medication is not an option- or simply not working? In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managi…
…
continue reading
