Best Reilly Beatty Ms Rd Cssd And Jenna Fisher Rd Podcasts (2025)

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118. How to Get Your Period Back Without Calorie Counting 24:46

3d ago24:46

24:46

Working on period recovery? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If you are currently in your period recovery journey and counting your calories, don’t miss this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properl…

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117. Do You Have to Gain Weight to Get Your Period Back? 28:25

10d ago28:25

28:25

A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held back by the fear of gaining weight or weight changes, in this episode we finally answer your questions on changes in body weight in the period recovery journey. The Eat More Carbs Podcast is the go-to…

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116. Why WIEIAD Videos Are Driving Us Bananas 27:07

17d ago27:07

27:07

From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and J…

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115. Signs and Symptoms That Your Period is Coming Back 23:19

24d ago23:19

23:19

Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutri…

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114. Do You Need to Eat Junk Food to Get Your Period Back? 23:05

1M ago23:05

23:05

Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need to include these foods in your fueling in order to get your period back! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutr…

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113. I Didn’t Meet My Marathon Goal 30:36

1M ago30:36

30:36

In this week's episode, Jenna is giving a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal but she learned A LOT. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two…

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112. How To Get Your Period Back This Summer 29:02

1M ago29:02

29:02

Ready to get your period back this summer? This is for all the girlies who are ready to work on recovering their period right now! We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with ea…

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111. What's Currently Driving Us Bananas 26:53

2M ago26:53

26:53

From social media group pages to nutrition misinformation, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two regis…

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110. Do You Need to Take Rest Days to Get Your Period Back? 27:59

2M ago27:59

27:59

When was the last time you took a rest day? Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutri…

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109. How To Successfully Run The Boston Marathon 35:53

2M ago35:53

35:53

Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney @nutrition.for.runners, who shares all of her tips on running the Boston Marathon and fueling it successfully! You can download Meg’s Carb-Loading Guide to fuel your next race here, or by visiting he…

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108. What to Ask Your Physician If You Think You Have REDs 20:40

2M ago20:40

20:40

If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! If you are wondering what questions to ask - we are covering all of that in our Period Recovery Guide and today we are sharing the top 5 questions you can use to start a conversation with you…

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107. Why Seed Oils Are Driving Us Bananas 22:15

3M ago22:15

22:15

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two re…

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106. Sports Nutrition Tips to Fuel A Half Marathon 25:01

3M ago25:01

25:01

Have an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun an…

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105. How To Get Your Period Back When You Can’t Stop Training 19:31

3M ago19:31

19:31

Want to get your period back but stopping training isn’t an option for you? This episode is for you! We are chatting all about what to do if you are working on getting your period back but you can’t stop exercising! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutriti…

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104. Does REDs Only Affect Competitive Athletes 20:09

3M ago20:09

20:09

Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? If you are an athlete who is wondering ‘am I active enough to have REDs?’ this is the episode for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simpl…

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103. Why Mark Hyman Is Driving Us Bananas 23:54

4M ago23:54

23:54

Ever seen something online and it absolutely drove you bananas? GIRL, SAME. This week on what drives us bananas, nonsense nutrition we saw online. Let us know what you saw online this week that drove YOU bananas. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition!…

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102. Do You Need These Sports Dietitian Approved Snacks? 30:52

4M ago30:52

30:52

Our go to products and snack hacks for the girlies! This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe’s, all our favorite foodie tips! st-haves! From Costco to Trader Joe’s, all our favorite foodie hacks! The Eat More Ca…

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101. We Asked ChatGPT How to Get Your Period Back 20:22

4M ago20:22

20:22

Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back. Listen to hear everything ChatGPT got wrong (or right) about how to get your period back. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fi…

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100. Do You Need to Stop Training to Get Your Period Back? 23:55

4M ago23:55

23:55

Working on getting your period back? In our 100th episode of the Eat More Carbs Podcast, we are talking about if you need to stop working out to get your period back - and keep it!! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Je…

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99. Sports Nutrition Advice That Drives Us Bananas 20:31

5M ago20:31

20:31

Hey girlies! This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments what drives YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fishe…

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98. Do You Need to Eat 2800 Calories to Get Your Period Back 22:35

5M ago22:35

22:35

Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where this number came from and if we recommend it for YOU! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted b…

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97. Red Dye No. 3 19:13

5M ago19:13

19:13

No more Red Dye No. 3 in foods! But what does this mean for YOU? Are you excited about this change? Let us know in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you …

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96. How to Get Your Period Back in Four Months 23:51

5M ago23:51

23:51

Do I need to stop exercising? How long will it take? All questions we get from athletes who are wondering what it takes to recover their period. No period? Want to get it back? In this episode we are breaking down how to get your period back in four months. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body …

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95. Is your New Year's Resolution SMART? 26:09

5M ago26:09

26:09

Is your New Year's Resolution SMART? This week we are talking about New Year's Resolutions and goal setting and how to meet goals. Are you setting a goal or a resolution? Let us know in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Re…

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94. Running on Empty: The Boston Marathon Study 24:18

6M ago24:18

24:18

Running girlies! Trying to qualify for a major and wondering if low energy is holding you back? This week we are breaking down the Boston Marathon Athlete performance outcomes and risks associated with low energy availability. Listen now to learn about how this can impact your running career! The Eat More Carbs Podcast is the go-to podcast for the …

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93. What’s In Our Snack Bag for 2025 26:32

6M ago26:32

26:32

From our favorite new foods to the foods we cannot live without - our top 5 things that we always have in our snack bag (of freezers) for 2025! What is always in your snack bag? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna …

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92. Holiday Favorites Smash or Pass 22:40

6M ago22:40

22:40

Hey girlies! This week continues with our holiday fueling trend - we are smashing or passing on the top festive foods of the season! Let us know in the comments if we missed your favorite holiday food and if you would smash or pass on these! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with ea…

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91. Going Bananas Over Holiday Sports Nutrition Trends 21:26

6M ago21:26

21:26

Listen up girlies! With the holiday season upon us, we are sharing what drives us bananas about holiday season nutrition trends. Let’s get real about it, tell us what drives you bananas about holiday nutrition trends in the comments of this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly…

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90. Mastering Intuitive Eating During the Holidays 38:06

7M ago38:06

38:06

Hey girlies! Questions about navigating the holidays from an intuitive and sustainable standpoint? This week we are joined by Bonnie Roney or @diet.culture.rebel chatting all about how to make peace with food. Listen now to learn what intuitive eating really is! You can find Bonnie on Instagram @diet.culture.rebel or her website dietculturerebel.co…

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89. How to Navigate Holiday Fueling as an Athlete 22:03

7M ago22:03

22:03

Wondering how to approach fueling this Thanksgiving? Reilly and Jenna are breaking down all of the common Holiday fueling myths and outlining how to approach nutrition from a positive perspective! Happy Holiday Fueling from RBSN! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and …

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88. How to Run Easy: Running Explained 40:36

7M ago40:36

40:36

Hey running girlies! In this episode, we interview Elisabeth Scott of Running Explained! She shares all about how to navigate pace goals, talks through running myths and her personal story and connection to running. No matter if you are a new runner or if you’ve been a running girlie for years - this episode is for you! The Eat More Carbs Podcast i…

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87. Your Half Marathon Meal Plan 23:24

7M ago23:24

23:24

This episode is for the half marathon girlies! If you have questions about when and what to eat the day of your race, this episode is for you! Reilly and Jenna are breaking down everything you need to know about race day fueling for your upcoming half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their b…

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86. How to Return to Running Postpartum 30:24

8M ago30:24

30:24

This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running in your postpartum running era. You can find Holley @holleyfuelednutrition and on her website Holley Fueled Nutrition The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel th…

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85. Fitness Myths Debunked 41:29

8M ago41:29

41:29

In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass! The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet the…

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84. How to Increase Your Energy as an Athlete 27:31

8M ago27:31

27:31

Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs. The…

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83. How Low Energy Can Impact Your Health as an Athlete 26:16

8M ago26:16

26:16

TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlook…

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82. Do Athletes Need More Iron? 22:27

9M ago22:27

22:27

In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation. …

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81. Third-Party Testing Supplements for Athletes 14:50

9M ago14:50

14:50

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prope…

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80. How to Optimize Your Gut Health as an Athlete 30:28

9M ago30:28

30:28

If you're a girlie with questions about your gut health, this episode is for you! In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired. You’ll learn practical dietary strategies to support gut health, how to t…

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79. A Return to Play Guide from a Physical Therapist 27:28

9M ago27:28

27:28

In this episode, Reilly and Jenna sit down with sports rehabilitation expert Nate Harris! You’ll learn how nutrition impacts recovery, the key strategies to enhance athletic performance, and the vital role of personalized care in reaching your goals. This episode is perfect for the girlies aiming for peak performance! The Eat More Carbs Podcast is …

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78. Smash or Pass: Energy Bars 16:15

9M ago16:15

16:15

If you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of energy and protein bars with a fun game of Smash or Pass. You’ll learn which bars are best for fueling your runs, what ingredients to watch out for, and how to avoid mid-run stomach troubles. The Eat More C…

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77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It 32:06

10M ago32:06

32:06

In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering pr…

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76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice 33:29

10M ago33:29

33:29

Not hungry in the morning? Even though you KNOW you should be eating breakfast. In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks durin…

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75. How to Become a Sports Dietitian 22:25

10M ago22:25

22:25

In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion for sports and soccer, recounting the pivotal moments that sparked her interest in nutrition and its impact on athletic performance. Reilly also shares about her experience during her dietetic intern…

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74. Pre-Practice Snacks to Increase Your Energy at Training 20:25

10M ago20:25

20:25

This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the table, emphasizing the critical role of pre-performance nutrition. Stephanie dives into the specifics of how proper nutrition can significantly enhance athletic performance among young athletes. She sh…

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73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams 25:07

11M ago25:07

25:07

In this episode, Jenna and Reilly dive into the world of triathlon and nutrition with special guest Annie Fuller. Annie, a dedicated triathlete with dreams of competing in the LA Olympics in 2028, shares her personal journey of fueling for peak performance. Annie candidly reflects on the challenges and triumphs of balancing intense athletic goals w…

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72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint 30:50

11M ago30:50

30:50

This week we are resharing Reilly’s interview with Betsi Flint. Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport. Follow us on Instagram @easy.…

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71. 3 Sports Nutrition Products You are Wasting Money On 20:13

11M ago20:13

20:13

Ever wondered if those fancy sports nutrition supplements are worth your hard-earned cash? Jenna and Reilly break down three popular products that might be draining your wallet without delivering the promised results. In this episode, Reilly and Jenna talk through products to ensure you make informed choices about fueling your athletic pursuits. Th…

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70. Smash or Pass: Sports Drinks 24:12

11M ago24:12

24:12

In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in you…

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69. Nutrition for Athletes with Type 1 Diabetes 23:10

12M ago23:10

23:10

In this episode, Reilly and Jenna are joined by Amanda Ciprich, a registered dietitian specializing in type 1 diabetes (T1D). Amanda was diagnosed with T1D herself at the age of 18. With her expertise and personal experience, she has authored two books, including "The Caregiver's Guide to Diabetes: Practical Advice for Caring for Your Loved One." A…

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Reilly Beatty Ms Rd Cssd And Jenna Fisher Rd Podcasts

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