We Woke Up Like This is a podcast dedicated to guiding you on a journey of awakening and embodiment, empowering you to live a soul-expressed life. We talk about the messy magic of what it actually means to choose to live a soul-led life. We Woke Up Like This is your weekly sanctuary, a spiritual practice, and a call to liberation. Dedicated to empowering women on paths of self-discovery, healing, and personal transformation, we explore themes of awakening, alignment, and authentic self-expre ...
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The Silent Saboteurs of Connection: What You Don’t Know About Communication
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39:09Send us a text What if the reason your relationships feel like a constant rollercoaster is because chaos actually feels safer than stability? Relationship coach and psychotherapist Tannaz Hoissenpour illuminates how our nervous systems become programmed for certain relationship dynamics and why "boring" relationships might actually be exactly what …
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Soul Awakening: The Path to Higher Consciousness
40:01
40:01
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40:01Send us a text The frequency of our planet is rising. The Schumann resonance fluctuates, the magnetic field weakens, solar cycles intensify—even the sun has changed color from yellow to white. As Earth ascends to a new vibrational octave, we're called to ascend with her. But what does this mean for you, the initiate, the one who feels that persiste…
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Navigating Grief Through Yoga: Finding Stillness in Pain with Laura Walton
29:31
29:31
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29:31Send us a text Grief transforms us in ways we can never anticipate. When Laura experienced two devastating losses in her twenties—her father at 21 and her boyfriend at 26—she discovered an unexpected anchor in her yoga practice. What began as physical release evolved into a profound philosophical framework for navigating life's most painful terrain…
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Magdalene Message: A Mantra Formula for Breaking Free From What Binds You
24:26
24:26
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24:26Send us a text What if the key to your freedom has been with you all along? Reverend Joya shares a profound morning message received through her Magdalene meditation practice that reveals a simple yet powerful mantra formula for transformation. The teaching begins with a fascinating concept: "Proof is belief." This seemingly simple phrase contains …
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Soul Riding: Finding Divine Partnership with Your Soul when Crisis Pens the Ego
39:10
39:10
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39:10Send us a text The moment my son transitioned beyond physical form, my entire spiritual practice was put to the ultimate test. That night, sitting before my altar, drowning in grief, I witnessed something extraordinary—points of white light shooting upward across the planet. Through my son's consciousness, I realized I was seeing prayers rising for…
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Life is Short! Live your F#cking Dreams - and DEEP Talks on Awakening, Psychosis and Death with Maya Lila Di Vento
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1:08:00Send us a text **Warning - this episode discusses deep adult theme topics including drug use, sex, rape, and death. Mind the little ears. Maya Lila DiVento is a Spiritual Counselor + Transformational coach who helps people un-fuck their lives, get unstuck, re-connect to their souls, and have the courage to live their dreams. When we're conditioned …
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The 70-20-10 Rule to Master Communication with Wendy Watson
24:24
24:24
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24:24Send us a text Communication isn't just about talking—it's about connecting deeply with others, ourselves, and our spiritual guides. In this revealing conversation, Joya Cisnowski welcomes Wendy, a communication expert with a remarkable journey from failing her college communications class to mastering authentic expression. After her parents' divor…
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Spiritual Preparation for the Unexpected: My Sacred Encounter with Grace
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26:12
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26:12Send us a text *after this episode I will be sharing the last of my pre-recorded episodes with guests and going forward I am going to Rebrand this podcast as the frequency Temple podcast. Each episode will feature a spiritual talk, a frequency to embody what you just learned along with a spiritual activation. My New Earth mission has been solidifie…
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Living As Your Most Expansive, Abundant Self
34:12
34:12
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34:12Send us a text Imagine reframing your entire relationship with money from something that causes stress to an energetic force that creates freedom when it flows properly. That's exactly what financial expert Deborah Daniel guides us through in this illuminating conversation about wealth, purpose, and liberation. Deborah introduces her revolutionary …
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When the Beach Ball Underwater Finally Rises: Discovering Your True Self
37:12
37:12
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37:12Send us a text "What would happen if you finally released that beach ball you've been holding underwater for decades?" Carrie's journey of liberation began at age 54 when she finally acknowledged a profound truth: she had been living someone else's life. After decades in corporate America, drinking a bottle of wine nightly to numb her unhappiness, …
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Healing Journeys: Transforming Pain Into Purpose
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59:07
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59:07Send us a text Trigger Warning: This episode discusses topics related to trauma, grief, and childhood trauma, which may be distressing for some listeners. Please take care of yourself, and if you need support, consider reaching out to a trusted friend, therapist, or support resource. Listener discretion is advised. Dive into the extraordinary journ…
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Awakening Through Drums With Christine Stevens
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46:11Send us a text Awakening is a rhythm we all can feel. In this episode, we dive deep with Christine as we explore the astonishing intersection between sound, spirituality, and science. Have you ever thought about the impact of drumming on your body and mind? Christine reveals how the power of rhythm can catalyze healing at the cellular level, transf…
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Creating With The Field With Lynne McTaggart
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36:45Send us a text Discover the fascinating world of quantum energy and the power of intention with the remarkable Lynn McTaggart. We promise you'll uncover the secrets behind the zero-point field and how your thoughts can shape your reality. Lynn has conducted 42 intention experiments since 2007, revealing astounding outcomes like reducing violence in…
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Mothering as Medicine: Nicole Longmire on Healing, Community, and Empowering Women
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45:10Send us a text Ever wondered about the transformative power that lies within the act of mothering? Join us for an insightful conversation with Nicole Longmire, a thought leader in public health, as we explore her revolutionary concept of "mothering as medicine." Nicole illuminates how mothering extends beyond the traditional boundaries of parenting…
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Embracing Self-Trust and Heart Wisdom: Megan Sillito on Unlocking Divine Gifts and High-Frequency Living
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52:04
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52:04Send us a text Renowned coach Megan Sillito joins us to share her remarkable journey from a life anchored in hustle and fear to one filled with self-trust and intuition. Through an engaging blend of energy work, neuroscience, and leadership principles, Megan reveals how prioritizing loyalty to one's energy can lead to genuine freedom and unexpected…
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Awakening Your Intuition: Embracing Light and Divine Guidance with Natalie Namaste
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56:57
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56:57Send us a text Imagine recognizing and embracing the infinite light within you, dissolving darkness and fear-based patterns effortlessly. In this enlightening episode, we welcome the globally celebrated intuitive healer and Reiki master, Natalie Namaste, who shares her journey of self-liberation. From communicating with angelic beings as a child to…
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Send us a text Can you imagine a life where embracing your imperfections not only empowers you but also illuminates the paths of those around you? Our latest episode unravels the mystical and transformative archetype of the wise woman, a figure deeply connected to life's mysteries and grounded in authentic lived experiences. Through personal reflec…
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Awakening the Luminous Self: Living into Your Divine Template of Possibility
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35:17Send us a text What if your true self has been hidden behind layers of social conditioning and fear? Get ready to uncover the path to liberation and authenticity in our latest chapter of "We Woke Up Like This." Join us as we explore the profound concept of the divine template, a unique vibrational imprint that the universe, stars, and family histor…
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Self-Trust & Liberation: The Courage to Heal and Love Ourselves with Andrea Cairella
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1:00:09Send us a text Andrea Carella, an esteemed trauma-informed psychotherapist and author of "No Longer Burned Out on Busy," joins us for a thought-provoking exploration of holistic healing. Andrea shares her unique methodologies, including the Freedom Method and the CARE approach, which merge the body, spirit, heart, and mind for comprehensive healing…
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The Original Wound: Understanding, Healing, and Becoming Who You Truly Are
28:58
28:58
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28:58Send us a text Discover how early childhood experiences might still be influencing your adult life, and what you can do to change that narrative. By addressing the "original wound" many carry from their formative years, we unravel the subconscious layers of self-sabotage and false personas. This episode shines a light on how societal and familial e…
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Redefining Success: Susan Crews on Letting Go of Who You Were Told to Be
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46:17
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46:17Send us a text What if breaking free from societal and familial expectations could lead to a more joyful and authentic life? Our guest, Susan Cruz, shares her inspiring journey from the exhaustion of trying to be everything for everyone to discovering her true purpose. Raised in a family with high standards, particularly from her father, Susan face…
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Unfettered and Alive: Liberating Your True Self with Betsy Clark
43:28
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43:28Send us a text Kick off 2025 with an inspiring conversation about self-liberation and authenticity! Join Myself, Joya and renowned coach Betsy Clark as we explore the journey to living an unfettered, juicy, and aligned life. In this heartfelt discussion, Betsy shares wisdom from her 45+ years of entrepreneurial success, the power of "active hope," …
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Your 2025 SUPERPOWER is YOUR EMBODIED PRESENCE.
9:46
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9:46Send us a text In this conversation, Joya discusses the significance of embodying presence as we approach 2025. She emphasizes the importance of being a conduit for consciousness and the transformative power of self-expression through various practices. Joya introduces her upcoming program, Souluminous™, which aims to make meditation accessible and…
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Sacred Union: Healing Masculine & Feminine Energy for Inner Balance and Relationship Transformation
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48:30
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48:30Send us a text Discover the transformative power of Sacred Union—the harmonious integration of divine masculine and divine feminine energies within yourself. In this heartfelt talk, I share my personal journey of healing deep energetic wounds, uncovering profound insights about inner balance, and witnessing how this work has transformed my relation…
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ENDING SELF-ABANDONMENT: Walking the Journey from Fear & Self-Sabotage to Fearless Self-LOVE
22:42
22:42
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22:42Send us a text In this episode, we’ll explore: What is Self-Abandonment? Self-abandonment often begins as a survival mechanism, helping us adapt to early environments, but as adults, it can hold us back from living in alignment with our true desires, values, and purpose. We’ll discuss the ways we abandon our own needs, emotions, and boundaries in e…
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Preparing Your Nervous System for Transformation...and how sound helps.
47:24
47:24
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47:24Send us a text In this podcast I do a deep dive into the neuroscience of transformation, and why you need to prepare yourself to make the changes you wish to make...and of course...how sound helps!By Rev. Joya Sosnowski
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What You Seek is Already Who You ARE - Determining the Voice for Love vs. the Voice of Ego.
34:48
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34:48Send us a text I posted on IG a quote and an image that says: What you're seeking is already who you are. You only need allow it to guide you. The key to knowing this Self, is Self-awareness. I discuss how to know the voice for LOVE vs. the voice of the EGO. Here's how you distinguish them: Distinguishing between the voice of the ego and the voice …
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