Best Rosa Carson Podcasts (2025)

1
As Above, So Below (or: why healing yourself heals the world) 8:56

1d ago8:56

8:56

We explore the fractal nature of reality, and what that means about the impact our own healing can have on the collective of humanity. You're invited to join Befriend Your Body to do your part -- for yourself and the collective! The first week is free so you can experience it for yourself and find out what a difference it can make. Intro music by A…

1
Your Body Knows What's Good 8:43

2d ago8:43

8:43

Embodiment helps us retrain the brain to get on our side – in this episode, I share three practices to help you re-orient your brain to notice the good. For more intentional cocreation between the self, the brain, and the body, join Befriend Your Body! The first week is free so you can experience it for yourself and find out what a difference it ca…

1
You Contain Infinite Intelligence 10:00

3d ago10:00

10:00

Our bodies contain infinite intelligence, and no one knows how much of it we can access. By practicing embodiment, we open to a wisdom older and deeper than our conscious minds can access or understand. This episode includes a short embodiment practice -- check it out! Enrich your embodied connection and join Befriend Your Body! The first week is f…

1
"Fixing" vs. Kindness 8:25

4d ago8:25

8:25

Colonial empire wants us to have the attitude of "fixing" about ourselves and the world around us. Cultivate freedom and authenticity by practicing kindness instead. Invest kindness into your relationship with your body and get a free session of Befriend Your Body! Experience it for yourself and find out what a difference it can make. Intro music b…

1
Sing or Speak Love to Your Body 8:58

5d ago8:58

8:58

How you relate to your body informs and determines how you relate to every relationship and experience in your life. By cultivating lovingkindness with your body, you clear the way for greater kindness to flow through your whole life. To practice lovingkindness in a supportive environment, join Befriend Your Body! The first week is free so you can …

1
Let Yourself Off the Hook for Your Coping Mechanisms 8:38

8d ago8:38

8:38

You might call them vices, bad habits, or parts of yourself you don't like and wish were different. Whatever the name, they're coping mechanisms that you developed under deeply challenging circumstances. Allow yourself to savor them, rather than doubling down on yourself being bad and wrong for them, and find out what happens. I'm inviting two new …

1
Perfection is Right Here Right Now 9:21

9d ago9:21

9:21

In this episode, I respond to a couple of hesitations/objections to yesterday's exploration in healing ourselves as creating the way to heal outer rifts. I'm inviting two new 1:1 coaching clients! If you're interested, click here to book a free exploratory call with me to find out if we're a good match. Intro music by Ashot Danielyan from pixabay F…

1
The Most Difficult Truth about the World of OUR Dreams 10:52

10d ago10:52

10:52

To create a world where winning means EVERYONE means wanting good things even for people we don't like. It feels impossible, but it's not -- it's actually a natural side effect of the healing/spiritual journey toward unconditional self love. I have two 1:1 coaching spots open for folks who are ready to invest in creating your best life as your cont…

1
Allow Problems to Be Problems 8:52

11d ago8:52

8:52

Many of us habitually deny problems with thought limiting cliches like, "...but it's fine." This is a way we avoid uncertainty, and in doing so, we miss the opportunity for change that problems offer us. I have two 1:1 coaching spots open for folks who are ready to use the problems of your life to create the life of your dreams while contributing t…

1
Outrage as Distraction 8:43

12d ago8:43

8:43

Our social conditioning to think it's responsible to be tuned into current events, and our addiction to outrage, stop us from taking truly generative action in alignment with our values. I have two 1:1 coaching spots available! If you or someone you know could use a partner in getting aligned with yourself so you stop holding yourself back and star…

1
We Are One, and Thriving is Inevitable 10:33

15d ago10:33

10:33

The world of our dreams, where everyone has what we need to thrive, is inevitable. It's up to humanity to wake up and grow up if we want to part of that inevitable thriving. Each of us has an opportunity to contribute to that waking up by healing our wounds so we can be available to connect and cocreate collective thriving. Intro music by Ashot Dan…

1
Healing the Rift between Inner Critic and Inner Project Assistant 9:39

16d ago9:39

9:39

I share a breakthrough I had after recording and sharing yesterday's episode. I also reflect on the power and value of collective healing and public vulnerability. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me…

1
Healing Your Inner Collective 10:09

17d ago10:09

10:09

We all have a multitude of ways we work against ourselves. Bringing healing to our inner collective is a powerful way to transform the world. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the s…

1
Coming Home to Belonging by Connecting with the Moon and other larger cycles 7:16

18d ago7:16

7:16

Humanity has forgotten the truth of our oneness with the all that is, and working with lunar cycles and other larger cycles can help us reconnect. Join me for a Full Moon ritual tonight, Tuesday, June 10 from 6:30-7:30pm on zoom. Register here to attend live or by replay. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practic…

1
Practice: You Are a Miracle - Appreciate the Gift of You 9:50

19d ago9:50

9:50

Join me for a sweet practice of presence, belonging, and gratitude. For more shared practice, please join me for a Full Moon ritual on Tuesday, June 10, 6:30-7:30pm Eastern, on zoom. Register here to attend live or by replay. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatech…

1
How Your Relationship with Money Impoverishes Your Life 10:49

22d ago10:49

10:49

An excessive focus on money as the primary and/or only form of wealth impoverishes our lives, and our whole society. We explore a few ways this shows up, and a shift in perspective that can open us up to experience ourselves as more wealthy right here, right now. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for pe…

1
Watering the Seeds of the World of YOUR Dreams 8:50

23d ago8:50

8:50

By intentionally putting energy and attention into the places in your life where you already have elements of the world of your dreams, you can grow them more easily than starting from scratch or fighting the problems. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.c…

1
Orient Toward Enjoyment 9:27

24d ago9:27

9:27

You deserve to enjoy your life, and a simple reorientation can help you do so! Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the showBy Rosa Carson

1
Updates on the Fairy Godmother Daily 9:54

25d ago9:54

9:54

A meta episode -- I share reflections on changes I'm making to the podcast and invite your feedback and reactions: What would make the FGD even more supportive or valuable or sweet as a contributor to your life? Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3pra…

1
Personal Change as a Map 9:48

26d ago9:48

9:48

Personal change can be a map and model to support collective change -- and it's worth it, since change is inevitable! Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…

1
The Body Lives in the Here and Now 8:37

29d ago8:37

8:37

Our minds spend their time in fantasy lands, but the body lives in the here and now. So cultivating a rich, reciprocal relationship with the body as a wise, loving companion, is a powerful tool for cultivating freedom and building the world of our dreams. To nurture a powerful, harmonious relationship with your body, join Befriend Your Body -- the …

1
What Feels Good Is Good (modulo some nuance) 7:57

1M ago7:57

7:57

As adrienne maree brown writes in emergent strategy, "Pleasure is the point. Feeling good is not frivolous; it's freedom." This episode explores some ways we can get in our own way on this journey, and shares practice recommendations to re-align. Join Befriend Your Body to deepen your connection with your body and its wisdom -- the first week is fr…

1
Changing a Habit from the Root 11:05

1M ago11:05

11:05

I share an experience of changing a habit by addressing it from the foundations, rather than head on, and offer suggestions on how to apply this approach to yourself. I invite everyone to join Befriend Your Body, my weekly membership that focuses on meditation, connection with the body, and being compassionate with ourselves. The first week is free…

1
Do Less 9:24

1M ago9:24

9:24

Do less! We pack our lives so full there's no room for us to truly be here. In this episode, I mention Rest Is Resistance by Tricia Hersey, the Nap Minister. Check it out! Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing f…

1
Fear, Love, and Authenticity 12:42

1M ago12:42

12:42

Ground in love to face your fears on the path to authenticity. In this episode, I mention some authentic souls! Here are some of them: Alok V Menon Sonya Renee Taylor Snowflakes Grace Jones Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I alw…

1
At What Cost Comfort? 9:47

1M ago9:47

9:47

Comfort seems like a good thing, but it can keep us stuck in "good enough" lives rather than putting in the effort to create a lives we love. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Sup…

1
Freedom! 9:53

1M ago9:53

9:53

Cultivating freedom through embodiment so you can cocreate the world of OUR dreams, where winning means EVERYONE wins. And an invitation to join Befriend Your Body to align with your power and well-being. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3…

1
We Have More Freedom Than We Think 10:49

1M ago10:49

10:49

A silver lining of how off the chart current events are is that it shows the power of our participation or non-participation in the current ways. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text!…

1
What Makes You Weird Makes You Special 8:14

1M ago8:14

8:14

What makes you weird makes you special, and it's also what the world most needs from you as we change our ways to call in the world of OUR dreams, where everyone has what we need to thrive. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I alw…

1
So Much More Is Possible 8:40

1M ago8:40

8:40

So much more is possible than our brains want to think, and than the dominant paradigm wants us to be open to. But cultivating openness to possibility is a core practice to support our dream of the world where winning means EVERYONE. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https…

1
The World of OUR Dreams 9:20

1M ago9:20

9:20

Spend a few minutes feeling the goodness of the dream of a world where everyone has what we need to thrive! Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…

1
Energy and Relationships 10:00

2M ago10:00

10:00

You sense more than you validate. Learning to tune into what you're sensing is an essential skill for relationships and skilled relating. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support…

1
Allow Yourself to Be Imperfect 11:08

2M ago11:08

11:08

Revisiting the heal–connect–dream framework, and the idea that by holding ourselves to higher standards than everyone else, we agree to an exclusionary world view. Heal yourself by holding yourself to human standards and digesting the discomfort that results. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices …

1
You Matter 11:41

2M ago11:41

11:41

You matter! We are all connected, and that means your part is essential to all of us. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…

1
The Gift of Repair 10:52

2M ago10:52

10:52

Learning to repair our relationships is both countercultural and powerful practice in support of the world of OUR dreams, where winning means everyone. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a…

1
Creating a Harmonious Relationship with Your Body 11:40

2M ago11:40

11:40

Everything in life you experience through the body, so it serves you to reclaim a harmonious relationship with it. I share practices for improving your relationship with your body. For those interested, my weekly membership Befriend Your Body can be found here, and three practices that you can do on your own are available to download below. Intro a…

1
Costs of Privilege 10:22

2M ago10:22

10:22

Nothing is all good or all bad. When we can see the costs of our privileges, it makes us more open to change. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…

1
You Take Care of What You Love 10:49

2M ago10:49

10:49

Where are you investing your care and attention? Does it align with what's important to you? If not, this is an exciting opportunity to get more right with yourself by releasing yourself from shame and reclaiming your care for yourself. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: ht…

1
You Deserve to Love Your Life 9:48

2M ago9:48

9:48

Are you putting up with less than the best because you don't see examples of better? The puppy pile rule demands we all live our best lives as our contribution to collective liberation and thriving. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practi…

1
The Power of Choice 10:00

2M ago10:00

10:00

We have more power to choose in our lives than we recognize. The practice of rephrasing "I have to" and "I can't" helps you see your choices. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Sup…

1
Overwhelm is a Choice 10:59

2M ago10:59

10:59

Overwhelm is a choice, and an accumulation of choices. This is great news, because it means we can make new choices, but first we have to address what's driving the old ways. I refer to this TikTok by Justin Scott titled What Went Wrong with Whiteness -- strong strong recommend that you check it out!! Intro and Outro music by Ashot Danielyan from p…

1
You Are Priceless 9:16

2M ago9:16

9:16

Grounding into your pricelessness. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the showBy Rosa Carson

1
Celebration of Color, Totality of Language, Gratitude 7:48

2M ago7:48

7:48

A smattering today! The title says it all. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the showBy Rosa Carson

1
What Burdens Can You Stop Carrying? 9:38

2M ago9:38

9:38

We're all carrying more in our lives -- metaphorically and literally -- than we need to. What can you stop carrying right now? Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…

1
I Love This World 8:35

2M ago8:35

8:35

A love practice. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the showBy Rosa Carson

1
Puppy Pile Rule and the Right to Comfort 10:19

2M ago10:19

10:19

Emily asked about how the puppy pile principle mixes with the "feature" of white supremacy culture that is white people's right to comfort. I explore the idea of a responsibility to comfort rather than a right. I'm excited to continue exploring this puppy pile metaphor for life. Email me questions, reflections, or comments at rosa@therosatechnique.…

1
Befriend a Tree 10:28

2M ago10:28

10:28

This episode encourages you to begin the practice of befriending trees and offers some personal reflections from my tree friendships. I mention the incredible and worthwhile read of Braiding Sweetgrass by Robin Wall Kimmerer. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.t…

1
Puppy Pile Rule and Comfort 11:54

2M ago11:54

11:54

I'm so excited to share the puppy pile rule and some initial reflections from it with you! How centering your own comfort in your life can improve everything you experience. I mention this interview with Martha Beck on Steven Bartlett's Diary of a CEO podcast. I'm gonna be talking about this idea more, so I'd love to hear your questions or reflecti…

1
Beauty and Grief 10:58

2M ago10:58

10:58

To appreciate beauty is a gift and nourishment, especially in these times. And to be able to experience and relate to grief as a form of beauty is necessary for us to move forward in a heartfelt way. This episode references Madame Snowflakes, the No Big Deal Sit created and anchored by Reverend Angel Kyodo Williams, and Audre Lorde's Uses of the Er…

1
The New World is Here (with appreciation to Madame Snowflakes) 11:38

2M ago11:38

11:38

How our choices in every moment create the new world. I share a re-orientation to my perspective on the world of our dreams, thanks to my teacher Madame Snowflakes. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you…

Podcasts Worth a Listen

Rosa Carson Podcasts

Podcasts Worth a Listen

Quick Reference Guide