Best Rosa Carson Podcasts (2025)

1
Supporting Ourselves with Self Talk 8:43

2d ago8:43

8:43

How we talk to and about ourselves is powerful. In this episode, we explore the value of positive self talk and empowering relating to our lives. Befriend Your Body and the practices I share support you in generative change. I'm so sure you'll love it that the first week is free so you can check it out for yourself! Email me at rosa@therosatechniqu…

1
Tips and Tricks for Making Change 10:00

11h ago10:00

10:00

In today's episode, I share tips on how to support yourself in making change. Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https:/…

1
Why change? And why enjoyment is your best guide to changing 11:26

4d ago11:26

11:26

Today, we explore the larger value of cultivating change in ourselves, and how enjoyment is the most impactful, high leverage, and meaningful orientation toward change. Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you. Email me at …

1
Loving Ourselves Into Change 9:50

5d ago9:50

9:50

How loving and holding ourselves in compassion is our most powerful work in cultivating change. Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you. Email me at [email protected]. Free download! 3 embodied practices for peace …

1
How to Change 11:41

6d ago11:41

11:41

This week, we're exploring how to change ourselves, and why changing ourselves is the most high leverage way for us to change the collective. Today's episode introduces the notion of cultivating change from a loving and self-welcoming orientation. Befriend Your Body and the practices I share support this kind of change. Join today and get the first…

1
What Do I Have in Common with My Heroes 10:18

9d ago10:18

10:18

What do I have in common with my heroes? Just as tender as exploring our commonalities with humans we find aversive! Today is the last day to register for Befriend Your Body at the current rate of $111/month. Check it out to go deeper in a supported way! Email me at [email protected]. Free download! 3 embodied practices for peace and power:…

1
What Do I Have in Common with Billionaires 8:13

10d ago8:13

8:13

The title says it all! Join me for a Full Moon ritual for collective liberation and the world of your dreams this Friday! Register here. Join Befriend Your Body this week to get the current rate of $111/mo for as long as you're a member! Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.ther…

1
What I Have in Common with People Who Intentionally Cause Harm 7:45

11d ago7:45

7:45

What do I have in common with people who intentionally cause harm? Everything. And so do you. Join me for a Full Moon ritual this Friday! Register here. Join Befriend Your Body this week to get the current rate of $111/mo for as long as you're a member! Email me at [email protected]. Free download! 3 embodied practices for peace and power: …

1
What Do I Have in Common with Invasive Plants 8:47

12d ago8:47

8:47

An expansive kickoff to exploring what we have in common with other living beings: invasive plants. The practices and orientations I teach in Befriend Your Body support connection and belonging. Check it out to go deeper in a supported way! Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.t…

1
What Do I Have in Common With ... 9:45

13d ago9:45

9:45

We all have more in common than that separates us, but it can be hard to connect with that truth. To make space to experience it more directly, this week, our theme is "what do I have in common with ..." If you have a person or group who you struggle to accept or hold in compassion and you'd like to hear me explore my commonalities (and possibly yo…

1
What Working with the Inner Collective Shows about the Outer Collective 11:16

16d ago11:16

11:16

As within, so without. As we make peace among our inner collective, we gain compassion and insight about the outer collective of humanity at large. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way! Email me at [email protected]. Free download! 3 embodied practices f…

1
Love, Forgive, and Approve of Yourself 9:35

17d ago9:35

9:35

Today we explore the mantra "I intend to love, forgive, and approve of myself wholeheartedly" and the freedom that comes with forgiving ourselves and everyone. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way! Email me at [email protected]. Free download! 3 embodied…

1
Working with Resistance to Create Peace 10:55

18d ago10:55

10:55

Resistance arises when our inner parts are working against each other and instead of flowing, emotions get stuck and held in the body. This uses a lot of energy and stops us from taking action as we continue to try to avoid difficult emotions, and it prevents peace in the inner collective. The practices and orientations I teach in Befriend Your Bod…

1
Relating to Your Inner Collective (and happy birthday to me!) 12:05

19d ago12:05

12:05

Today we go deeper into understanding, relating to, and working with the inner collective. I share a journaled conversation between some of my inner selves as an example of what that kind of practice can look like. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way! Email me …

1
Making Peace with Yourself 11:20

20d ago11:20

11:20

Making peace with yourself is the foundation to creating a more peaceful world. I introduce the concepts of the inner collective, and "as within, so without". I mention this Feeding Your Demons practice from Chöd Buddhism, which you can work with for yourself. I'll be sharing more practices for working with our inner collective over the course of t…

1
Reclaim Your Power of Choice 7:37

23d ago7:37

7:37

Wherever you find yourself saying "I have to", "I can't", and similar phrases are places you're hiding your power of choice from yourself. Reclaim your power and agency by owning your choices. The practices and orientations I teach in Befriend Your Body support this work. Register now before the price doubles to $222/mo on August 8! Email me at ros…

1
Cultivating Sovereignty as the Basis for Magical Living 11:16

24d ago11:16

11:16

Sovereignty isn't always easy, but it's always worthwhile. Today's episode deepens yesterday's conversation and touches on what cultivating sovereignty means and entails. Ready to invest in being at the center of your own life? Befriend Your Body is for you. Register now before the price doubles to $222/mo on August 8! Email me at rosa@therosatechn…

1
Magical Living through Sovreignty and Non-Attachment 11:22

25d ago11:22

11:22

Sovreignty, being our own authority, is a skill and capacity learned through shedding attachment and tuning into our inner guidance. These are skills you can develop and hone in my membership, Befriend Your Body. Register now before the price doubles to $222/mo on August 8! Email me at [email protected]. Free download! 3 embodied practices …

1
Magic is Rewilding 11:07

26d ago11:07

11:07

Reclaim your rightful wandering by orienting toward a more magical, less fixed way of being and relating. Learn more about and register for Befriend Your Body here! Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love…

1
Living a Magical Life 9:41

27d ago9:41

9:41

Dominant culture devalues existence into commodity. Living a magical life reclaims the magic and mystery. Learn more about and register for Befriend Your Body here! Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love…

1
Let Us Delight in Doing Our Part 6:51

1M ago6:51

6:51

Each of us has a sacred part to play in creating a world that's delightful for all. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you -- send me a text! Support the show…

1
Delight as a Vehicle for Optimistic Action 9:44

1M ago9:44

9:44

By orienting toward delight, we tune ourselves toward optimism and connection, which empowers us to work toward a world with a positive future. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you -- …

1
Delight as a North Star 5:50

1M ago5:50

5:50

Bringing delight into the body is a powerful and healing tonic against the distress the modern world trains into us. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you -- send me a text! Support the…

1
Delight without Bypassing 10:36

1M ago10:36

10:36

Bypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you --…

1
A Way I See It 11:28

1M ago11:28

11:28

Taking the view of the cosmic scale offers me optimism and another way of viewing things. Maybe this is all working out for the best. This week's theme is delight! And the practice is to seek and cultivate delight. I share some prompts for practice. Email me at [email protected]. Free download! 3 embodied practices for peace and power: http…

1
You Are Necessary (and so is everyone else) 10:28

1M ago10:28

10:28

Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our own necessity and that of the people around us. From this knowing, peace and kindness naturally flow. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https…

1
The Power of Inner Peace, and how to get there 8:41

1M ago8:41

8:41

Making peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's mantra – I love you, and I want to be on your side – and how I've used it in my own healing journey. Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay,…

1
Welcome to Season 4! Introducing this week's theme: self love 9:12

1M ago9:12

9:12

Introducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world. Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.ther…

1
Season Finale! 10:07

2M ago10:07

10:07

I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link below to send questions for me to use in early episodes! And you can use that same link or email me [email protected] your name and email address to get on my newsletter for updates, too. Intro …

1
As Above, So Below (or: why healing yourself heals the world) 8:56

2M ago8:56

8:56

We explore the fractal nature of reality, and what that means about the impact our own healing can have on the collective of humanity. You're invited to join Befriend Your Body to do your part -- for yourself and the collective! The first week is free so you can experience it for yourself and find out what a difference it can make. Intro music by A…

1
Your Body Knows What's Good 8:43

2M ago8:43

8:43

Embodiment helps us retrain the brain to get on our side – in this episode, I share three practices to help you re-orient your brain to notice the good. For more intentional cocreation between the self, the brain, and the body, join Befriend Your Body! The first week is free so you can experience it for yourself and find out what a difference it ca…

1
You Contain Infinite Intelligence 10:00

2M ago10:00

10:00

Our bodies contain infinite intelligence, and no one knows how much of it we can access. By practicing embodiment, we open to a wisdom older and deeper than our conscious minds can access or understand. This episode includes a short embodiment practice -- check it out! Enrich your embodied connection and join Befriend Your Body! The first week is f…

1
"Fixing" vs. Kindness 8:25

2M ago8:25

8:25

Colonial empire wants us to have the attitude of "fixing" about ourselves and the world around us. Cultivate freedom and authenticity by practicing kindness instead. Invest kindness into your relationship with your body and get a free session of Befriend Your Body! Experience it for yourself and find out what a difference it can make. Intro music b…

1
Sing or Speak Love to Your Body 8:58

2M ago8:58

8:58

How you relate to your body informs and determines how you relate to every relationship and experience in your life. By cultivating lovingkindness with your body, you clear the way for greater kindness to flow through your whole life. To practice lovingkindness in a supportive environment, join Befriend Your Body! The first week is free so you can …

1
Let Yourself Off the Hook for Your Coping Mechanisms 8:38

2M ago8:38

8:38

You might call them vices, bad habits, or parts of yourself you don't like and wish were different. Whatever the name, they're coping mechanisms that you developed under deeply challenging circumstances. Allow yourself to savor them, rather than doubling down on yourself being bad and wrong for them, and find out what happens. I'm inviting two new …

1
Perfection is Right Here Right Now 9:21

2M ago9:21

9:21

In this episode, I respond to a couple of hesitations/objections to yesterday's exploration in healing ourselves as creating the way to heal outer rifts. I'm inviting two new 1:1 coaching clients! If you're interested, click here to book a free exploratory call with me to find out if we're a good match. Intro music by Ashot Danielyan from pixabay F…

1
The Most Difficult Truth about the World of OUR Dreams 10:52

2M ago10:52

10:52

To create a world where winning means EVERYONE means wanting good things even for people we don't like. It feels impossible, but it's not -- it's actually a natural side effect of the healing/spiritual journey toward unconditional self love. I have two 1:1 coaching spots open for folks who are ready to invest in creating your best life as your cont…

1
Allow Problems to Be Problems 8:52

2M ago8:52

8:52

Many of us habitually deny problems with thought limiting cliches like, "...but it's fine." This is a way we avoid uncertainty, and in doing so, we miss the opportunity for change that problems offer us. I have two 1:1 coaching spots open for folks who are ready to use the problems of your life to create the life of your dreams while contributing t…

1
Outrage as Distraction 8:43

2M ago8:43

8:43

Our social conditioning to think it's responsible to be tuned into current events, and our addiction to outrage, stop us from taking truly generative action in alignment with our values. I have two 1:1 coaching spots available! If you or someone you know could use a partner in getting aligned with yourself so you stop holding yourself back and star…

1
We Are One, and Thriving is Inevitable 10:33

2M ago10:33

10:33

The world of our dreams, where everyone has what we need to thrive, is inevitable. It's up to humanity to wake up and grow up if we want to part of that inevitable thriving. Each of us has an opportunity to contribute to that waking up by healing our wounds so we can be available to connect and cocreate collective thriving. Intro music by Ashot Dan…

1
Healing the Rift between Inner Critic and Inner Project Assistant 9:39

2M ago9:39

9:39

I share a breakthrough I had after recording and sharing yesterday's episode. I also reflect on the power and value of collective healing and public vulnerability. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me…

1
Healing Your Inner Collective 10:09

2M ago10:09

10:09

We all have a multitude of ways we work against ourselves. Bringing healing to our inner collective is a powerful way to transform the world. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the s…

1
Coming Home to Belonging by Connecting with the Moon and other larger cycles 7:16

2M ago7:16

7:16

Humanity has forgotten the truth of our oneness with the all that is, and working with lunar cycles and other larger cycles can help us reconnect. Join me for a Full Moon ritual tonight, Tuesday, June 10 from 6:30-7:30pm on zoom. Register here to attend live or by replay. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practic…

1
Practice: You Are a Miracle - Appreciate the Gift of You 9:50

2M ago9:50

9:50

Join me for a sweet practice of presence, belonging, and gratitude. For more shared practice, please join me for a Full Moon ritual on Tuesday, June 10, 6:30-7:30pm Eastern, on zoom. Register here to attend live or by replay. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatech…

1
How Your Relationship with Money Impoverishes Your Life 10:49

2M ago10:49

10:49

An excessive focus on money as the primary and/or only form of wealth impoverishes our lives, and our whole society. We explore a few ways this shows up, and a shift in perspective that can open us up to experience ourselves as more wealthy right here, right now. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for pe…

1
Watering the Seeds of the World of YOUR Dreams 8:50

2M ago8:50

8:50

By intentionally putting energy and attention into the places in your life where you already have elements of the world of your dreams, you can grow them more easily than starting from scratch or fighting the problems. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.c…

1
Orient Toward Enjoyment 9:27

2M ago9:27

9:27

You deserve to enjoy your life, and a simple reorientation can help you do so! Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the showBy Rosa Carson

1
Updates on the Fairy Godmother Daily 9:54

3M ago9:54

9:54

A meta episode -- I share reflections on changes I'm making to the podcast and invite your feedback and reactions: What would make the FGD even more supportive or valuable or sweet as a contributor to your life? Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3pra…

1
Personal Change as a Map 9:48

3M ago9:48

9:48

Personal change can be a map and model to support collective change -- and it's worth it, since change is inevitable! Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…

1
The Body Lives in the Here and Now 8:37

3M ago8:37

8:37

Our minds spend their time in fantasy lands, but the body lives in the here and now. So cultivating a rich, reciprocal relationship with the body as a wise, loving companion, is a powerful tool for cultivating freedom and building the world of our dreams. To nurture a powerful, harmonious relationship with your body, join Befriend Your Body -- the …

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Rosa Carson Podcasts

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