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Let Yourself Off the Hook for Your Coping Mechanisms
Manage episode 489880526 series 3612988
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You might call them vices, bad habits, or parts of yourself you don't like and wish were different. Whatever the name, they're coping mechanisms that you developed under deeply challenging circumstances. Allow yourself to savor them, rather than doubling down on yourself being bad and wrong for them, and find out what happens.
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Intro music by Ashot Danielyan from pixabay
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