Best Sabrina Magnan Podcasts (2025)

1
My Honest Thoughts On The “Intuitive Eating” Movement 48:06

4d ago48:06

48:06

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing. Because while intuitive eating completely changed my life… There are parts of the online space that don’t sit right with me. In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, t…

1
The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin 41:10

12d ago41:10

41:10

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it comes to your body image? The shame and criticism is still loud. And honestly… the daily mental fight is absolutely exhausting. I…

1
How To Delete A Diet Rule From Your Mind for Good 28:43

19d ago28:43

28:43

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe". Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anx…

1
Want to Stop Feeling Anxious Around Food? Do This. 41:14

26d ago41:14

41:14

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything. In this episode, you're learning: Why letting go of control ar…

1
What Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole Cruz 54:34

1M ago54:34

54:34

If you're a parent who's trying to do things differently around food… this episode is for you. Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering: How do I help my kids eat “healthy” without being controlling? Should I be worried about sugar? W…

1
How I'm Handling All The Fear Right Now 49:40

1M ago49:40

49:40

Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it. I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that y…

1
Letting Go Of Control, Fear & Food Rules To Come Home To Self-Trust 49:20

2M ago49:20

49:20

What if the reason you're still struggling with food... has nothing to do with food at all? If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation. In …

1
Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue 33:59

2M ago33:59

33:59

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware. Yeah... been there. In this episode, we’re diving into what’s really underneath all the second-guessing, fo…

1
What To Do When Your Current Body Looks Different From Your Thinness Body 31:50

2M ago31:50

31:50

You’re healing. You're doing the inner work. You're finally eating without guilt, tracking, or obsessing. But then… you catch a glimpse of yourself in the mirror. And all you can think is: “This isn’t the body I used to have.” In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - es…

1
Binge Eating & Trauma w/Stephanie Mara Fox 47:11

2M ago47:11

47:11

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you. Because what if binge eating isn’t a failure of willpower... But a wise, protective response from a body that’s trying to help you feel safe? In today’s episode, I’m joined by Stephanie Mara Fox…

1
"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why 35:37

2M ago35:37

35:37

You’re not dieting anymore. You’ve started giving yourself permission to eat the “forbidden” foods. You’re doing everything right… And yet—you still feel out of control around food. 😩 If this is you, this episode is going to tell you WHY. In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopp…

1
How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode 40:45

3M ago40:45

40:45

Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties... And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone. This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly …

1
The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck) 41:59

3M ago41:59

41:59

Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”? If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle. But here's what most people don't fully know: that'…

1
Stress Eating: Why You Keep Doing It (Even When You Know Better) - Coaching Over Coffee 44:14

3M ago44:14

44:14

Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break. Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has sp…

1
How To Quantum Leap Into Food Freedom 39:57

3M ago39:57

39:57

What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food free…

1
How To Overcome The Fear Of Weight Gain 37:32

4M ago37:32

37:32

The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without guilt or shame. You want to stop restricting, only to end up bingeing later. But the fear of gaining weight isn't allowing you to take the actions you know…

1
Should You Ditch The Scale? How Weighing Yourself (Or Not) Can Impact Your Food Freedom Journey 32:03

4M ago32:03

32:03

In this episode, Registered Dietitian Brittany Cory explores the fear, the hesitation, and the practicalities around the question of, "should I stop weighing myself?" In your food freedom journey, Britt helps you explore reasons why you might want to ditch the scale, including the emotional ties, mood control, and its impact on your eating decision…

1
How To Stay In Control To Stop Your Binges - Coaching Over Coffee 54:47

4M ago54:47

54:47

Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again. If this sounds familiar, you’re not broken. And the answer isn't to…

1
Why I Stopped Drinking Alcohol & How It Changed My Life 36:33

4M ago36:33

36:33

I don't drink alcohol anymore, and I've never felt better. I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to NOT drink. A few years ago, I got curious about my relationship with alcohol and whether it was improving my mental, em…

1
Becoming Your Authentic Self: Why Trusting Your Intuition Will Change Your Life w/ Sheetal Story 50:13

4M ago50:13

50:13

Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn’t “make sense”? Ignoring your intuition can leave you feeling stuck in situations that aren’t aligned with your highest self, confused about your life’s purpose, and disconnected from your true path. In this episode, we’re joine…

1
WHY Do You Keep Overeating? How To Diagnose Your 4 Hidden Triggers 27:46

5M ago27:46

27:46

Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food. In this episode, I’m breaking down the 4 key reasons why you keep overeating and how to finally break free. This isn’t about …

1
The Secret To Looking & Feeling Confident In Every Photo w/Christine Buzan 44:55

5M ago44:55

44:55

Have you ever looked at a photo of yourself and immediately wanted to delete it? Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone! In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t …

1
Overcoming the Fear of Judgement 28:00

5M ago28:00

28:00

Hey! I'm back! After a bit of a holiday-start-of-the-new-year-craziness break, The Food Freedom Life Podcast is back with a topic I talk about with my clients ALL the time- the fear of judgement. When it comes to your body image, weight gain, or other insecurities you have, it can be easy to get stuck in your head about what other people are going …

1
Can You Really Eat Intuitively When You Have Health Issues? 31:42

5M ago31:42

31:42

If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you. Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules. So how the heck do you let go of dieting…

1
Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown 50:08

5M ago50:08

50:08

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you. Many women don't realize there are two key elements to building a sustainable fitness habit: 1. Finding ways to move your body that you actually enjoy 2. Starting small and building up gradually over time Did …

1
The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement) 43:23

6M ago43:23

43:23

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you. Most women don’t realize that there are two ways to overcome emotional eating: 1- By learning how to handle stress and life’s challenges without turning to food. 2- By reducing the amou…

1
Discover What’s Really Holding You Back From Achieving Your Goals —and How to Overcome It w/Jen Lemke 37:12

6M ago37:12

37:12

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no matter how many plans or strategies you follow. We’re joined by Jen Lemke, certified Success Coach & NLP Pr…

1
The Hidden Link Between People Pleasing, Poor Body Image and Food Issues w/ Meg McCabe 37:44

6M ago37:44

37:44

Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers. If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to sha…

1
How to Eat When You Stop Dieting or Restricting 27:31

6M ago27:31

27:31

What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control? If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel l…

1
Unlocking The Power Of Your Subconscious Mind To Change Your Life w/ Diana Sofia 59:19

6M ago59:19

59:19

Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?! But most importantly, the large majority of people have NO idea HOW to tap into their subconscious mind, let alone change it. If you’ve had the experience of having desires to change and achieve new goals…but you feel like you keep self-…

1
How Diet Culture Wrecked Our Hormones & How To Fix It w/ Kaely McDevitt, RD 37:09

7M ago37:09

37:09

Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?! And even scarier, most women don’t even realize it. This is such an important topic to shed some light on because your hormones impact the way you feel every single day - from your energy levels, your mood, your metabolism, your sex drive, your menstrual cyc…

1
4 Things You Need To Free Yourself From Food Obsession In 2025 40:31

7M ago40:31

40:31

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if …

1
6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 2) 40:41

7M ago40:41

40:41

Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire life. Spoiler: slowing down and addressing the real root causes of challenges is where the magic happens. We’re diving deep into why rushing through li…

1
6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 1) 44:32

7M ago44:32

44:32

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life. In …

1
How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom 50:34

8M ago50:34

50:34

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journey of breaking free from the perfectionism trap and how it transformed not just my mindset, but my life. We’ll explore: The hidden ways perfectionism …

1
8 Ways to Handle Food and Body Comments During the Holidays 49:54

8M ago49:54

49:54

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered. The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and wha…

1
The Science of Habits : Why Some Are So Hard to Break (And What to Do About It) w/ Lesley Logan 44:42

8M ago44:42

44:42

Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time when you swore you’d wake up early. You’ve tried willpower, motivation, even color-coded planners… but nothing sticks. In this episode, I’m joined by L…

1
Self-Sabotage 101: Identifying & Overcoming the Blocks Holding You Back w/ Rachel Hoeppner 1:18:53

8M ago1:18:53

1:18:53

Have you ever thought to yourself “Once I lose weight, THEN….” “Then I’ll be happy, confident, worthy, etc” If so, you’ll need to hear this episode. In this episode, I’m joined by my friend and amazing Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women’s Health Expert (that’s a mouthful!), R…

1
How to Survive The Holidays Without Food and Weight Anxiety 35:52

8M ago35:52

35:52

The holidays can be a challenging time when it comes to food, body image, and weight. In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Cory shares practical tips and expert advice on navigating the season with confidence and ease. Learn how to: ✨ Manage food guilt and avoid overeating traps ✨ Build more compassion wit…

1
6 Secrets to Raising Kids Who Don’t Obsess Over Food Or Their Weight 37:28

9M ago37:28

37:28

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you! If you're worried about your child developing food or body image struggles, you’re not alone. With so much pressure on appearance and diet, many parents feel lost when it comes to helping their kids form a healthy rel…

1
Behind the Scenes of Our Relationship w/Luke 54:56

9M ago54:56

54:56

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling …

1
How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride 41:20

9M ago41:20

41:20

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone. In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care exper…

1
Self Worth, People Pleasing, and Healing From "Good Girl Trauma" with Maggie Nick, LCSW 1:08:27

9M ago1:08:27

1:08:27

This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist, pushover + former "good" kid turned trauma therapist. She’s an expert on healing your inner critic and how to stop beating yourself up, and she teaches a revolutionary approach to …

1
Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck 45:52

9M ago45:52

45:52

I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on. Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better! Whet…

1
How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons 40:07

9M ago40:07

40:07

Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating. If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and …

1
After the Binge: What NOT to do and How to Break the Cycle 28:51

10M ago28:51

28:51

We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food. Why does …

1
The Most Effective Way To Be Confident and Boost Your Belief In Yourself 42:15

10M ago42:15

42:15

Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you. Low self-confidence can sound like... "I can't ever stick to anything" "It's possible for other people, but not for me" "I fail every time I try to change" If y…

1
What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan 45:42

10M ago45:42

45:42

You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you towards food. In this episode, Registered Dietitian Brittany Allison welcome…

1
The Overlooked Connection Between Neurodiversity and Eating Challenges w/ Dr. Marianne Miller 48:12

10M ago48:12

48:12

If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you. We’re sitting down with the expert on all things neurodiversity, eatin…

1
The Secret To Overcoming Emotional Eating That No One Talks About 44:26

10M ago44:26

44:26

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm? You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you'r…

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Sabrina Magnan Podcasts

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