))
What To Do When Your Current Body Looks Different From Your Thinness Body
Manage episode 486794253 series 3422001
Content provided by Sabrina Magnan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabrina Magnan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’re healing. You're doing the inner work.
You're finally eating without guilt, tracking, or obsessing.
But then… you catch a glimpse of yourself in the mirror.
And all you can think is: “This isn’t the body I used to have.”
In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still holds power in your mind.
Inside, I talk about:
- Why missing your old body doesn’t mean you’re doing something wrong
- The emotional and psychological weight we attach to smaller bodies (and how to start unpacking it)
- The sneaky ways we romanticize our past physiques… while forgetting the pain it took to maintain them
- How to ground yourself in truth when your brain wants to panic
- Why changing your relationship with food means changing your relationship with control
If your body looks different than it used to…
If you're grieving the loss of a version of you that felt more socially acceptable...
If you’re healing, but still feel stuck in your head…
This episode is for you.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
149 episodes
Share
