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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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Feeling Stuck? This Might Be Why Your “Safe Zone” Is Actually Making You Anxious
5:20
5:20
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5:20
You’ve been told to stay safe. To take it slow. That your comfort zone is where you’ll find peace. But what if that stillness is actually what’s keeping you buzzing with anxiety, frustration, or even low mood? In today’s episode, we unravel a powerful reframe inspired by Maslow’s famous quote, through a nervous system lens. Because what your body r…
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Overwhelmed by Big Dreams? How to Stop Shiny Object Syndrome & Imposter Thoughts
17:05
17:05
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17:05
🎧 Feeling overwhelmed by your dreams? You’re not broken or alone - your nervous system is overloaded. In this episode, we explore why high-achieving, heart-led women often get trapped in shiny object syndrome, procrastination, and self-doubt—despite having big goals and a clear calling. This isn’t just about mindset. It’s about overwhelm, nervous s…
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3 Somatic Micro-Shifts for Instant Calm (In Just 7 Minutes) During Burnout Recovery
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17:35
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17:35
Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest? Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work. Ever feel like burnout hits you only when you try to rest? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-…
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Out of Your Head, Into Your Healing: 5 Somatic Shifts to Stop Overthinking & Finally Feel Safe in Your Body
13:05
13:05
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13:05
Are you tired of spiralling thoughts, burnout cycles, and surface-level fixes that never truly stick? If you're constantly “in your head” and nothing you try seems to help—this episode is the interruption your nervous system has been begging for. In today’s powerful, no-fluff conversation, I walk you through 5 transformative somatic tools designed …
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Stop Waiting, Start Doing — How to Reprogram Self-Doubt Into Confidence Using the Do-Be-Have Method
8:24
8:24
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8:24
Are you stuck in a cycle of procrastination, waiting for the "right moment" to feel ready, confident, or capable enough to take action on your dreams? In this short but potent episode, we flip the traditional success script on its head with the Do-Be-Have principle — and I walk you through a simple, somatic journaling process to shift limiting beli…
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A powerful episode for the high-achieving woman who's done the work—but still feels afraid to be seen. This isn’t about mindset. It’s about your nervous system remembering what the world made you forget. Have you ever fought to be heard in toxic workplaces or draining relationships—only to leave feeling small, silenced, and burnt out? Maybe you've …
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Breaking the Habit Cycle: How to Rewire Your Nervous System and Create Lasting Change Without Burnout
20:03
20:03
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20:03
In this episode of Your Somatic Life, Love, Leadership, and Legacy, Sam Rix dives deep into the real reason why change often feels impossible and how to finally break free from self-sabotage and old habits. If you're a high-achieving woman who's been stuck in cycles of burnout, procrastination, or self-doubt, this episode is for you. Sam reveals th…
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Overwhelmed Again? How to Stop Self-Sabotaging Your Growth
10:27
10:27
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10:27
💭 "Why do I keep overwhelming myself?" You’ve been working on yourself, setting new habits, trying to change—yet here you are again, piling more onto your plate. Sound familiar? High-achieving women don’t just try to grow—we go all in. We add, stack, push harder… until we crash. But real transformation isn’t about doing more—it’s about doing less, …
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5 Types of Fatigue (And Why You're Not Just Lazy)
9:23
9:23
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9:23
💭 "Why am I so exhausted all the time?" You push through, you show up, you keep giving… yet no matter how much you rest, the fatigue lingers. But what if your exhaustion isn’t just physical? High-achieving women like you don’t just get tired—your energy is being drained in ways you may not even realize. In this episode, we uncover the 5 hidden type…
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Why High-Achieving Women Procrastinate: 4 Personality Types Blocking Your Success
13:20
13:20
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✨ Are you a high-achieving woman who knows what to do—but still finds herself stuck in self-sabotage? You’re not lazy. You’re not unmotivated. You just haven’t uncovered the real reason behind your procrastination. Welcome to Your Somatic Life: Love. Leadership. Legacy. In this episode, we dive into the 4 procrastination personality types and how t…
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