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Welcome to Fck Around and Find Out: Perimenopause Edition*—the raw, unfiltered podcast for women in their late 30s and 40s who feel like they've lost their spark. Hosted by Savannah Rahman, this show dives into the real effects of perimenopause on your body, mind, and identity—and how to take your power back. No sugarcoating. No shame. Just real talk, small shifts, and big comebacks. You're not broken—you're in your rewrite. Let’s f*cking go.
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1
Is Insulin The Reason For Your "Peri Belly"?
28:25
28:25
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In this enlightening conversation, Savannah Berthelot and insulin expert David discuss the critical role of insulin in women's health, particularly during perimenopause. They explore the differences between insulin sensitivity and resistance, the impact of stress and sleep on insulin levels, and practical strategies for managing insulin through die…
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How Perimenopause Nearly Wrecked my Marriage
32:43
32:43
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32:43
In this conversation, Savannah Berthelot discusses the complexities of hormonal changes during perimenopause and their impact on relationships. The dialogue explores the challenges women face in understanding their health, the failures of the medical system, and the importance of communication and support in navigating these changes. The speakers s…
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She Thought It Was Burnout—Turns Out, It Was Her Hormones
22:43
22:43
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22:43
In this episode of the Fuck Around and Find Out podcast, Savannah Rahman engages in a heartfelt conversation with Anna, a long-time client, about her transformative journey through motherhood, burnout, and self-discovery. Anna shares her struggles with energy depletion, the pressures of being a high-performing woman, and the pivotal moments that le…
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In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotional and physical challenges she faced, including identity shifts, hormonal changes, and the impact on mental health. She emphasizes the importance of acceptance and understanding in navigating this phas…
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The Truth About DIM: How Influencers Can F*ck Up Your Hormones
9:00
9:00
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9:00
In this episode of the 'Fuck Around and Find Out' podcast, Savannah Berthelot discusses the misconceptions surrounding hormonal health, particularly in relation to perimenopause and the use of supplements like DIM. She emphasizes the importance of understanding one's hormonal balance and the potential dangers of self-medicating based on social medi…
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How She Finally Carried a Pregnancy to Term After 4 Miscarriages
18:30
18:30
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18:30
In this episode of 'Fuck Around and Find Out, Perimenopause Edition', Savannah Berthelot and Kayla McKinnon discuss the emotional and physical challenges women face during perimenopause, particularly in relation to medical gaslighting and fertility struggles. Kayla shares her personal journey of overcoming multiple miscarriages, seeking hormonal ba…
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How HRT was holding her back from fat loss
33:32
33:32
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33:32
Summary In this conversation, Angie shares her transformative journey from struggling with her health and fitness to achieving a balanced and empowered lifestyle. She discusses her initial doubts about a fitness program, the challenges of hormone replacement therapy, and how she learned to appreciate her strength and fitness journey. Angie emphasiz…
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Let's Talk About Sex (or lack thereof) in Perimenopause
17:59
17:59
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17:59
In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional and physical impacts of hormonal changes on women. She discusses the struggles with libido, intimacy, and relationships, emphasizing the importance of understanding one's hormonal health. Savannah adv…
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Summary In this episode, Savannah Berthelot discusses the true meaning of accountability in personal growth and fitness. She emphasizes that accountability is not about handholding or micromanagement, but rather about empowering individuals to take responsibility for their actions and decisions. Savannah shares insights on the role of coaches, the …
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In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the hormonal changes that affect motivation and mental health. She shares her personal journey through the challenges of perimenopause, including weight gain, identity crises, and the impact on relationsh…
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