Best Sonya LaRae Podcasts (2025)

1
Developing a Growth Mindset for Emotional Wealth 39:35

2d ago39:35

39:35

In this transformative episode of Whispers In A Bottle Podcast, Sonya LaRae dives deep into the power of cultivating a growth mindset to unlock emotional wealth, inner peace, and mental resilience. Discover how you can shift from burnout to balance and learn 4 dynamic master keys to elevate your emotional intelligence, self-worth, and inner abundan…

1
Language Out, Culture In: Reframing Multicultural Marketing with Randy Gudiel 40:17

4d ago40:17

40:17

Despite America’s growing diversity, multicultural marketing continues to face persistent underinvestment andinconsistency. While Black and Latino consumers make up approximately 30% of the U.S. population, early multicultural campaigns received less than 5% of national advertising budgets, a gap that has improved slightly but remains amajor challe…

1
Multicultural Marketing Isn’t Optional, It’s a Business Imperative with Hernan Tagliani 35:36

20d ago35:36

35:36

Despite the U.S. being home to the second-largest Spanish-speaking population in the world, investment in multicultural marketing, particularly Hispanic marketing, remains disproportionately low, representing just 6–7% of total ad spend. This is a missed opportunity and a risk for brands looking to stay relevant in an increasingly diverse marketpla…

1
Emotional Awareness - Discovering Your Strengths and Blind Spots 59:07

1M ago59:07

59:07

In this transformative episode of Whispers In A Bottle - Grown Talk Cocktail Fridays!, host Sonya LaRae dives deep into the power of emotional awareness and how mastering it can unlock your full potential. Learn how to identify your emotional strengths to cultivate resilience, self-confidence, and success, while also uncovering the blind spots that…

1
The Role of Race in Consumer Behavior and Inclusive Markets with Sonya A. Grier 43:17

1M ago43:17

43:17

Despite the headlines, rollbacks, and legal battles, the conversation around race has never been more crucial for marketers and businesses. While diversity and inclusion (D&I) often dominate discussions, doing so serves only as adistraction from the broader concerns surrounding the racial dynamics embedded in our society. The issues of race aren’t …

1
Emotional Spending In Relationships - Overspending or Investing 57:38

1M ago57:38

57:38

In this powerful episode, we’re uncovering the hidden cost of emotional spending in relationships. Are you constantly giving, supporting, and showing up for others, only to feel drained and unfulfilled? Do you find yourself carrying the weight of relationships that leave you emotionally exhausted rather than nourished? Emotional spending happens wh…

1
Trust as Emotional Captial - How to Build and Avoid Bankruptcy 46:46

1M ago46:46

46:46

Trust isn’t just a virtue—it’s the emotional currency that fuels success in leadership, relationships, and business. In this powerful episode, we uncover the four master keys to building and sustaining trust: Radical Transparency, Emotional Consistency, Accountability & Reciprocity, and the Art of Restoration. Discover how to cultivate trust daily,…

1
The Power of Authenticity in Creator and Influencer Marketing Strategies with Gabe Mederos 45:36

2M ago45:36

45:36

Influencer marketing has evolved into a powerful strategy for brands looking to engage diverse audiences. Influencers leverage their broad reach to drive awareness and inspire consumer buy-in, while creator marketing enables passionate content creators to engage and connect with niche communities. Brands are increasingly incorporating both approach…

1
How to Start Building Emotional Wealth Daily 43:47

2M ago43:47

43:47

Success isn’t just about financial gains—it’s about cultivating emotional wealth that sustains you through life’s highs and lows. In this transformative episode of Whispers In A Bottle, we’re diving deep into four master keys to increasing your emotional value daily—habits that fuel resilience, clarity, and lasting fulfillment. Discover how to: ✅ M…

1
The Price of Neglecting Emotional Currency 55:48

2M ago55:48

55:48

Neglecting emotional currency comes at a high cost—strained relationships, mental exhaustion, poor decision-making, and even physical health decline. In this powerful episode of Whispers In A Bottle Podcast, we explore the long-term consequences of emotional debt and how it silently impacts every area of life. Learn how emotional neglect creates a …

1
How Authenticity Drives Business Growth in Hyper-Aware Markets with Maribel Lara 51:37

2M ago51:37

51:37

The transition from working in large companies to owning a startup is a journey of both challenge and opportunity. For many entrepreneurs, it's a chance to reconnect with their passions, streamline their offerings, and create deeperemotional connections with clients. However, all companies, regardless of size, must navigate the complexities of main…

1
Authentic Confidence - The Core of Emotional Wealth 42:36

2M ago42:36

42:36

Confidence isn’t just about how you carry yourself—it’s a vital pillar of holistic health and emotional well-being. In this transformative episode of Whispers In A Bottle – Grown Talk Cocktail Fridays!, host Sonya LaRae unpacks the powerful distinction between confidence and arrogance, revealing the true essence of Authentic Confidence. Discover th…

1
Emotional Inflation Avoiding Burnout and Fatigue 55:06

2M ago55:06

55:06

Are you feeling emotionally drained, overwhelmed, or stuck in a cycle of burnout? In this powerful episode, we dive into the concept of Emotional Inflation—the silent buildup of stress, responsibilities, and emotional labor that leaves you exhausted and disengaged. Learn how constant emotional overload impacts your well-being and discover three mas…

1
How Emotional Currency Influences Personal Growth 44:09

3M ago44:09

44:09

LaPazions, have you ever considered that your emotions hold value just like money? In this transformative episode of Whispers In A Bottle Podcast, we’re diving deep into the concept of Emotional Currency—the wealth you hold within that determines your confidence, resilience, and relationships. I’ll be breaking down four powerful master keys to help…

1
The Exchange Rate of Empathy - Understanding Others 46:29

3M ago46:29

46:29

In this transformative episode, we delve into The Exchange Rate of Empathy—the emotional currency that strengthens relationships and fosters deeper connections in both personal and professional settings. Discover why empathy is the ultimate game-changer for creating meaningful interactions, resolving conflicts, and building trust. Empathy isn’t jus…

1
Redefining Masculinity: Navigating Identity, Strength, and Change with Whitney Dunlap-Fowler 47:00

3M ago47:00

47:00

The perception of masculinity is evolving. Historically, men have been socialized to be providers—strong, confident, and financially successful. However, shifts in culture, gender dynamics, and societal expectations have tipped the scales.As women gain economic independence and redefine their roles, many men find themselves at a crossroads, navigat…

1
Emotional Bank Accounts - Deposits and Withdrawals 45:15

3M ago45:15

45:15

This week, we're diving into a topic that will forever change the way you approach relationships: Emotional Bank Accounts - Deposits and Withdrawals. Evey interaction we share with others is an opportunity to either strengthen or strain our connections. Just like a financial account, emotional accounts require consistent deposits of trust, empathy,…

1
Emotional Intelligence - Your Most Valuable Asset 42:25

3M ago42:25

42:25

In this transformative episode, we delve into The Exchange Rate of Empathy—the emotional currency that strengthens relationships and fosters deeper connections in both personal and professional settings. Discover why empathy is the ultimate game-changer for creating meaningful interactions, resolving conflicts, and building trust. Empathy isn’t jus…

1
The Currency of Self-Worth - Building Your Internal Vaue 47:56

4M ago47:56

47:56

In this powerful episode our dynamic Host - Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Holistic Health/Wellness Practitioner delves deeply into what the meaning of Currency in Self-worth means and gives powerful master keys that will allow you to build your internal value. This episode is striking at the very core of …

1
Understanding Emotional Currency 32:19

4M ago32:19

32:19

Discover the untapped power of "Emotional Currency" in this enlightening episode of Whispers In A Bottle "Grown Talk Cocktail Friday's!" Join Host - Sonya LaRae as she defines emotional currency, reveals why it's crucial for personal and professional success, and guides you through an in-depth assessment of your current emotional wealth. Learn thre…

1
Breaking Systemic Barriers Through Workplace Reform and Entrepreneurship 39:25

4M ago39:25

39:25

It has been widely reported that the advertising industry faces critical challenges, particularly around diversity, equity, and inclusion (DE&I) in the workplace. Among the most pressing issues is the prevalence of sexual harassment, which systematically hinders female leadership and drivesout underrepresented talent. Addressing these concerns requ…

1
Cultivating Customer Loyalty Through Relationship Design with Cairo Marsh 45:02

6M ago45:02

45:02

In today’s fast-paced world, consumers face a constant stream of messages, making it increasingly difficult for brands to stand out and for customers to commit. Relationship design is emerging as a key strategy to reduce churn and foster long-term brand loyalty. By crafting thoughtful customer interactions – whether in person oronline – brands can …

1
From TV to Twitch: Navigating the Evolving Media Landscape with Marcela Doria 33:55

6M ago33:55

33:55

The transformation from traditional media to digital streaming has fundamentally shifted how companies connect with consumers across the U.S. and Latin America. With streaming platforms offering direct insights into viewer behavior, media companies are now closer to understanding their audiences—albeit with someunique challenges. Historically, medi…

1
How Diverse Creators Are Evolving from the Margin to Mainstream with Flavio Morales 44:31

7M ago44:31

44:31

The entertainment industry is at an exciting crossroads, with increasing diversity in programming and more creators establishing their own content studios.However, it also presents significant challenges, particularly for producers and creators from underrepresented groups. As the industry has drasticallyshifted over the past few years, with stream…

1
Future-Proofing Brands: The Power of Inclusive Marketing in Music and Media with Robert Vélez 39:36

7M ago39:36

39:36

The way we consume media has completely changed. Today, marketers need to be savvy in their understanding of how different audiences behave and what they areinterested in. One area seeing significant growth is musicand video content, particularly through mobile and connected TV platforms. For brands, leveraging these platforms to engage with underr…

1
From Impact to ROI: Exploring the Link Between DEI and Business Results with Kimberly Ayers Shariff 37:00

8M ago37:00

37:00

McKinsey's fourth report in its series on the business casefor diversity reinforces the idea that companies that invest in diversity, equity, and inclusion (DEI) initiatives are more likely to outperform those that do not. Integrating DEI into the DNA of an organization is not only socially responsible but also a sound business strategy. Companies …

1
AI and the Evolving Market Research Landscape with Dan Comenduley 37:17

9M ago37:17

37:17

The pandemic didn't create new consumer trends butsignificantly accelerated existing ones. The consumer landscape is dynamic, continuously evolving as people change, societies evolve and cultures shift. Consequently, researchers must stay adaptable, embracing new methods and technologies like artificial intelligence (AI). AI enables innovations lik…

1
The Enduring Importance of Inclusive Marketing in a DEI Adverse World with Devoreaux Walton 36:05

9M ago36:05

36:05

Despite gaining significant momentum in 2020 following a surge in social justice awareness, diversity, equity and inclusion (DEI) has faced recent backlash. Yet, inclusive marketing remains essential for businesses seeking long-term success. Inclusive marketing is not just about representation. It is a strategic approach designed to build deep conn…

1
The Cross-Cultural Advantage: Michael Roca on Rethinking Multicultural Marketing with Michael Roca 45:22

10M ago45:22

45:22

In this episode of The New Mainstream podcast, Mario Carrasco and Michael Roca, who currently spearheads the Cross-Cultural Center of Excellence at Omnicom Media Group, delve into the evolving landscape of multicultural marketing and media. Multicultural has shifted from a niche segment to a central focus for many brands and agencies. This change r…

1
How Inclusive Design is Impacting the Future of Work with Ryan Anderson 45:11

10M ago45:11

45:11

Younger generations of workers have fully embraced the "work from anywhere" concept, prompting employers torethink conventional methods. With the rise of remote and hybrid work models, flexible and adaptive workspaces have become more critical than ever. The pandemic accelerated the shift towards more distributed teams, andorganizations are now adj…

1
Marketing in a Multicultural World: From Niche to Core with Glory Alcántara 49:14

11M ago49:14

49:14

Marketing is both an art and a science, shaped by the experiences and perspectives of its practitioners. Initially, multicultural marketing was considered a niche orspecialized area within broader marketing strategies. However, there has been a gradual shift towards integrating multicultural marketing into the coremarketing approach. This shift inv…

1
How Ego Leads To Entitlement 43:00

11M ago43:00

43:00

Join us on the Whispers In A Bottle Podcast with Host Sonya LaRae for a riveting discussion on ego, entitlement, and the path to balance. Discover powerful insights on how our ego can fuel feelings of entitlement and learn practical strategies to pivot towards a mindset of gratitude and humility.Key Takeaways:Understand the subtle influences of ego…

1
Multicultural Marketing: Bridging the Gap with Contextual Technology with Tony Gonzalez 41:29

11M ago41:29

41:29

The marketing landscape is evolving, driven by the rapidly changing demographics in the U.S. Today's consumers are culturally diverse, tech-savvy, and vocal about their needs and wants. Among them, to be represented authentically in advertising. For marketers, this requires a change in the paradigm, a move beyond general marketing strategies to emb…

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Sonya LaRae Podcasts

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