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Practical Positivity

Sophie Cliff

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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A podcast about amplifying excellence. Investing in women by women is growing. Women sports, women's health, women led companies - the snowball is rolling down the hill. Join us for inspirational stories about leading women. Learn about our CEO of the week and our Athlete of the week. Add in an educational component on wealth creation and investing. Tie it in a bow with what it all means from an evolutionary perspective. The Great Wealth Transfer is upon us. Lets discuss where it might take us.
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PearShaped

Pear-Shaped

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PearShaped is like listening to your friends before overthinking and self-sabotage takes over! It’s for millennial women learning to trust the process, embrace when things goes PearShaped and navigate their personal journey. Join Sophie & guests as they discuss, debate and rant about the trials and tribulations of being millennials, women and everything else in between! We want to hear from you- the good, the bad and the ugly: Email us at [email protected]. Happy listening x
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Hello! I’m back from my hiatus and I’m sharing all of the things I’ve been doing to embrace a positive mindset in the last few months. Join the waiting list for my new workshop series CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.so…
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This week on Hypatia: Women Who Win, we’re tackling a myth that’s long overstayed its welcome: "Women don’t help other women." You’ve heard it on TV, in meetings, even in casual conversation. It’s used to divide us. But what if that idea isn’t just wrong? What if it’s harmful by design? In this episode, we share two stories that showcase the power …
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In this week’s podcast episode, we spotlight two trailblazers who turned impossible odds into historic wins. · Lisa Su, CEO of AMD, who took the reins when the company was on the brink - and led a $200 billion turnaround. · Nina Kuscsik, the first woman to officially win the NYC Marathon, who changed sports history just by showing up. We unpack the…
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joy…
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Join the inaugural episode of the WCEO Podcast. This podcast is a weekly reflection on women CEOs, women athletes, wealth, investing and evolution. I will share stories of some women CEOs and athletes that I think will insprire you, and tie it together with trends we are watching in the investing and wealth space. The inaugural WCEO Podcast highlig…
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing The Joy Method, my unique method to help you be more productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the relationship between intuition and productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m discussing how playing to your strengths can boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing how getting to know your own unique energy cycle can help to boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the role that rest plays in productivity, and how you can feel more recharged. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring why we need to define our own version of success in order to be truly productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Yo…
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we’re exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours. Get your copy: …
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In today’s episode I’m sharing a little update about what’s been going on in my life, as well as a look ahead to what you can expect over the coming months. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog -…
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In today’s episode I’m taking things back to basics and sharing 10 things I think everyone should know about building a joyful life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Ins…
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We’re just over a week away from the official start of spring, so in today’s episode I’m sharing some tips to help you prefer a brilliant season ahead. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.…
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The last few months have been hectic but I’ve been really trying to prioritise joy amidst the chaos, and today I’m sharing some tips and thoughts. The Joyful Career: Enrol now Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your E…
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Work-related stress and burnout is at an all time high, so in today’s episode I’m sharing some practical strategies to help you manage better and build resilience. Get your free workshop ticket: Can joy accelerate your career success? Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnou…
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Work: it’s something most of us have to do, but can it really be a source of joy? That’s the question I’m answering in today’s episode as I bust some myths about joy and work. Get your free workshop ticket: Can joy accelerate your career success? Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Re…
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February can be a tough month, but there are so many reasons to feel optimistic and so many little joys to savour - I’m sharing them in this episode. Join The Choose Joy Club Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Ev…
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In today’s episode I’m sharing some practical ways you can boost your confidence in 2025. I’m also celebrating that The Confidence Classes is back! The Confidence Classes: Enrol now CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.s…
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In today’s episode I’m sharing 25 goals I’ve got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them! The Confidence Classes: Join the waiting list CONTACT SOPHIE: Get your copy: The Hustle Cure Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, a…
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Today I’m sharing 10 ways to actually be more productive in 2025 - because spoiler alert, a lot of the traditional productivity advice doesn’t always work in reality. If you’d like to delve in further, make sure to get your hands on a copy of my new book, The Hustle Cure. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Bu…
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It’s publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I’d share some of the big things I learned while researching and writing the book. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Hap…
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If you’re feeling overwhelmed with all of the new year noise, this episode is for you! I’m sharing some tips to help you start the year joyfully. Waterstones Leeds event - get tickets London event - get tickets Truman Leeds event - get tickets Create Your Joyful 5 Year Plan - enrol now Pre-order The Hustle Cure Enter our pre-order competition CONTA…
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It’s time for our final episode before Christmas, and I’m reviewing the 24 goals I set for myself in 2024. I’m also sharing a brand new workshop series for 2025! Create Your Joyful 5 Year Plan - enrol now Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, …
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We’re officially in silly season, and I thought I’d share some reminders you might need this week. I hope you find them useful! 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Jo…
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We’ve finally reached December and 2025 is just around the corner. In today’s episode, I’m sharing some things you can do this month to set you up for a brilliant new year! Find out more about my new coaching package - Thrive in 2025 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching…
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Comparison can be rife at this time of year, so in today’s episode, I’m sharing my top tips on how to navigate it. TAKE THE JOY QUIZ - get your personalised joy recommendations 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Bur…
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This week marks 5 years since the biggest decision of my life. Today, I’m sharing some of the things I’ve learned in that time. Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Fo…
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This week we’re embracing the bonfire night theme, and I’m encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I’ve been letting go of in 2024. Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competiti…
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There are 9 weeks of 2024 left and things are about to get hectic - this week I’m chatting about some actions you can take to help you make things easier and more joyful. Pre-order The Hustle Cure Enter our pre-order competition Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choos…
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This week I’m talking about something I don’t think I’ve ever discussed on this podcast, and that’s friendship! Connection is key for a joyful life, and in this episode, I’m exploring how we can find more of it. Pre-order The Hustle Cure Enter our pre-order competition Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coachi…
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This week I announced my brand new book, The Hustle Cure, and in this episode I’m sharing all the juicy details! Pre-order The Hustle Cure Enter our pre-order competition Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infus…
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In today’s episode I’m sharing 5 principles that shape the way I live, and how I put them into practice day to day. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign …
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I’ve been thinking a lot recently about my plan for the next 5 years, and so today I thought I’d talk you through the process of creating a 5 year plan and how it can help you to create more space for joy. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout,…
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Today on the podcast I’m sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your…
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It’s officially autumn in the northern hemisphere and so today I’m sharing some tips on how to make this your most joyful autumn yet! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Ma…
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Today we’re delving into a much requested topic - what does it take to actually achieve your goals? I’m sharing some tips from my own experience. The Last Stretch - Join now Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and In…
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In today’s episode we’re casting our minds forward and getting clear on where we’d love to be by the end of 2024 and the start of 2025… The Last Stretch - Join now Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More …
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It’s officially the first week of September, and in this episode I’m sharing some tips on how to make the most of the fresh start energy in the air. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your…
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I asked you for your questions over on Instagram, and today I’m answering them! Talking about my dreams, what I’m looking forward to this autumn, and how to find joy when life is tough. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choos…
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In today’s episode I’m sharing an idea I thought about a lot this summer, which is all about being in the season you’re in and not rushing too far ahead. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on…
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September is just a few days away, and today I’m sharing some tips to help you make it a really great month. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into You…
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I’m back from my summer break and I’m sharing everything I’ve been up to - spoiler, it’s a lot! 2024 Reset free workshop - Get your ticket Joy Futures - A career development platform with a difference CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyda…
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It’s the last episode before we take a little break for the summer, and so I thought I’d share some of the things that have been adding joy to my life recently! Check out my new programme for business owners here: The Joy Accelerator Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - …
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In today’s episode I’m sharing a parable that might help you to figure out what is most important to you… Get you free ticket for Grow Your Joyful Business Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into…
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It’s the first full week of summer which means only one thing - my manifesto for summer 2024 is here! Exciting news: The Choose Joy Club is now open for enrolment! Find out more here. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happine…
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This week marks the summer solstice - the longest day of the year! In today’s episode I’m sharing some ways to celebrate it. Exciting news: The Choose Joy Club is now open for enrolment! Find out more here. CONTACT SOPHIE: Join The Choose Joy Club Find out more about 1:1 coaching Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout…
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This week I’m sharing something a little bit different and talking about why I’ve been trying to reconnect with my more spiritual side. I’m also sharing some of the tools and practices that have helped me. The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: C…
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