Episode 313: The Productivity Mini Series - Getting the rest you need to thrive

Practical Positivity

#Selfcare #Selfhelp #Sophie Cliff #Motivation #Self-Improvement #Podcasting Education #Positive

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

17 days ago 19:21

MP4•Episode home

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

314 episodes

Episode 313: The Productivity Mini Series - Getting the rest you need to thrive

Practical Positivity

673 subscribers

published 17 days ago

MP4•Episode home

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

314 episodes

#Selfcare #Selfhelp #Sophie Cliff #Motivation #Self-Improvement #Podcasting Education #Positive

All episodes

Practical Positivity

1
Episode 315: The Productivity Mini Series - Playing to your strengths 15:35

3 days ago15:35

15:35

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m discussing how playing to your strengths can boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 314: The Productivity Mini Series - Owning your energy cycles 19:03

10 days ago19:03

19:03

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing how getting to know your own unique energy cycle can help to boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 313: The Productivity Mini Series - Getting the rest you need to thrive 19:21

17 days ago19:21

19:21

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the role that rest plays in productivity, and how you can feel more recharged. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 312: The Productivity Mini Series - The importance of defining your version of success 19:09

24 days ago19:09

19:09

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring why we need to define our own version of success in order to be truly productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 311: The Productivity Mini Series - What’s your productivity archetype? 30:28

4 weeks ago30:28

30:28

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we’re exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 310: Let’s catch up! 27:08

8 weeks ago27:08

27:08

In today’s episode I’m sharing a little update about what’s been going on in my life, as well as a look ahead to what you can expect over the coming months. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 309: 10 things I think everyone should know about building a joyful life 27:18

10 weeks ago27:18

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In today’s episode I’m taking things back to basics and sharing 10 things I think everyone should know about building a joyful life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 308: Things to do to prepare for a joyful spring 21:20

12 weeks ago21:20

21:20

We’re just over a week away from the official start of spring, so in today’s episode I’m sharing some tips to help you prefer a brilliant season ahead. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 307: What’s been helping me find joy during a busy period 33:31

13 weeks ago33:31

33:31

The last few months have been hectic but I’ve been really trying to prioritise joy amidst the chaos, and today I’m sharing some tips and thoughts. The Joyful Career: Enrol now Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 306: Managing work-related stress 28:06

14 weeks ago28:06

28:06

Work-related stress and burnout is at an all time high, so in today’s episode I’m sharing some practical strategies to help you manage better and build resilience. Get your free workshop ticket: Can joy accelerate your career success? Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 305: Busting some myths about joy at work 23:23

15 weeks ago23:23

23:23

Work: it’s something most of us have to do, but can it really be a source of joy? That’s the question I’m answering in today’s episode as I bust some myths about joy and work. Get your free workshop ticket: Can joy accelerate your career success? Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

1
Episode 304: Reasons to feel optimistic about February 19:11

17 weeks ago19:11

19:11

February can be a tough month, but there are so many reasons to feel optimistic and so many little joys to savour - I’m sharing them in this episode. Join The Choose Joy Club Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

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Episode 303: How to feel more confident in 2025 20:56

18 weeks ago20:56

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In today’s episode I’m sharing some practical ways you can boost your confidence in 2025. I’m also celebrating that The Confidence Classes is back! The Confidence Classes: Enrol now CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

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Episode 302: 25 goals for 2025 34:45

19 weeks ago34:45

34:45

In today’s episode I’m sharing 25 goals I’ve got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them! The Confidence Classes: Join the waiting list CONTACT SOPHIE: Get your copy: The Hustle Cure Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com…

Practical Positivity

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Episode 301: 10 ways to actually be more productive in 2025 32:05

20 weeks ago32:05