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Inside Groove Podcast

Steering Wheel Productions

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The exclusive podcast about Supermodified racing hosted by Tom Baker, who has been attending supermodified races since 1973. Covering the "Home of the Supermodifieds" - Oswego Speedway, and both the International Supermodified Association (ISMA) and Midwest Supermodified Series tours as well, Inside Groove brings you exclusive interviews with past and present supermodified racers and other VIP's, and talks about Oswego's SBS division and 350 Supermodifieds as well!
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You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from ...
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In this episode of the Inside Groove Show, host Tom Baker discusses the vibrant state of short track racing, highlighting the return of notable tracks and drivers, including "Animal" Andy Jodway's comeback after nearly 30 years, which happens this weekend in the SBS (Small Block Supermodified) division at the Oswego Speedway. The conversation delve…
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Welcome to Episode 160 of the Inside Groove Show, the nation's premier Supermodified and short-track racing podcast hosted by Tom Baker and produced by Steering Wheel Nation. We have a delightful story this week as Mackenzie Coleman joins the show. For 13 years, Mackenzie was a trophy queen at Oswego Speedway. Her older brother raced for a short ti…
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Welcome to Episode 159 of the Inside Groove Show, the nation's premier Supermodified and short-track racing podcast hosted by Tom Baker and produced by Steering Wheel Nation. In this episode, long-time Central New York race driver, builder and fan Bob Andrews reflects on his racing career, which spans both dirt and asphalt, and shares his thoughts …
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Send us a text We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery? In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in wor…
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Welcome to Episode 158 of the Inside Groove Show, the nation's premier Supermodified and short-track racing podcast hosted by Tom Baker and produced by Steering Wheel Nation. In this episode, we go back to 2019 for an encore presentation of the interview Tom did with 1977 Oswego Speedway Track Champion Kempton Dates, and then go back even further t…
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Welcome to Episode 157 of the Inside Groove Show, the nation's premier Supermodified and short-track racing podcast hosted by Tom Baker and produced by Steering Wheel Nation. In this episode, Tom talks with popular SBS and 350 Supermodified racer Noah Ratcliff about his recent announcement that he will be competing full-time in both divisions at th…
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Send us a text We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience. TDEE calculator link m…
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Welcome to Episode 156 of the Inside Groove Show, the nation's premier Supermodified and short-track racing podcast hosted by Tom Baker and produced by Steering Wheel Nation. In this episode, rising North Country (NY) dirt track racer Jackson Gill is the featured guest. Tom also talks about the Oswego Speedway booth at the recent motorsports trade …
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In this episode of Inside Groove Spotlight, host Tom Baker interviews Jackson Gill, a talented big block modified driver from Alexandria Bay, New York. Jackson shares insights into his family's rich racing heritage, his early experiences in go-karts, and the transition to bigger cars. He discusses his successes in karting, the challenges of racing …
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Welcome to Episode 155 of the Inside Groove Show, the nation's premier Supermodified and short-track racing podcast hosted by Tom Baker and produced by Steering Wheel Nation. Hard-working race promoter Jody London, one of Tom's favorite guests, returns to the show to talk about his expanded Oswego Speedway Super Stock schedule for 2025, with three …
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Welcome to Episode 154 of the Inside Groove Show, the nation's premier Supermodified and short-track racing podcast hosted by Tom Baker and produced by Steering Wheel Nation. The first show of 2025 kicks off with a bang, as Josh Sokolic, a Northeast short-track racer rising quickly in popularity, joins the show to talk about his new big block super…
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Welcome to Episode 153 of the Inside Groove Show, the nation's premier Supermodified and short-track racing podcast hosted by Tom Baker and produced by Steering Wheel Nation. This episode kicks off the expanded short-track coverage with Tom talking about the huge announcement that NASCAR and Whelen Engineering have increased the total championship …
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Welcome to Episode 152 of the Inside Groove Show, the nation's premier Supermodified and short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. This episode begins a new era of expanded short-track coverage for the show, but the supermodifieds are still the headline attraction. Baker provides a preview of the upcoming ISMA M…
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Welcome to Episode 151 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. This special kickoff show for the 68th Budweiser International Classic Weekend at Oswego Speedway features over two hours of content that first takes you back 50 years to t…
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Welcome to Episode 150 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. With the Budweiser International Classic Weekend just around the corner, host Tom Baker invites Jody London to talk up the Dave London Memorial, the NYS Compact Classic, an…
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Send us a text Not just menopause. Perimenopause. Post-menopause. In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss. Allison addresses some of the more common questions women have around losing weight in midlife, including spec…
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Welcome to Episode 149 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. For 8 years the "Mow For Dough" was a part of Oswego Speedway's Budweiser International Classic Week. A lawn mower race that started with an off-handed comment and turned i…
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Welcome to Episode 148 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. This show is very special, with featured guest Andrew Schartner sharing the emotion and thought processes behind his final drive in the No. 18 SBS car he and his father, Ka…
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Welcome to Episode 147 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. This week's featured guest is Jeff Abold, the most recent feature winner at the Oswego Speedway. Don't miss the insights and opinions in this fast-paced episode of the Insi…
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Welcome to Episode 146 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. This week's show features promoter Randy Maggio from Lorain Raceway Park talking about this weekend's ISMA/MSS Super Crown Nationals, and Tom recapping the first few shows …
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Welcome to Episode 145 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. This week's show features "Double Deuce" Mike Bruce talking about doing "double duty" in 2024 - taking on both the Big Block Supermodifieds and the 350 Supermodified class …
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Inside Groove Show - Host Tom Baker Bonus Episode: Against All Odds - Joe Gosek Makes The Indy 500 There are a handful of races in the world that are considered to be iconic. The 24 Hours of Lemans. The Rolex 24 at Daytona. The Daytona 500. The Bathurst 1000. The Indy 500. Of all of those, only one is considered "The Greatest Spectacle In Racing". …
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Welcome to Episode 144 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. This week's show gets in-depth about some recent supermodified news, as New England racer Mike Netishen talks about his decision to purchase a big block supermodified to go…
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Welcome to Episode 143 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. Small Block Supermodified (SBS) racer Jesse Bearup is this week's featured guest on an episode that runs over two hours. Bearup talks about his background, and his career o…
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Inside Groove Supermodified Podcast Episode 141- Hello to a new friend, goodbye to an old friend Guest: Supermodified rookie Jr. Farrelly Welcome to Episode 142 of the Inside Groove Show, the nation's premier Supermodified and Northeast short track podcast hosted by Tom Baker and produced by Steering Wheel Nation. This episode is a bit of a roller …
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Inside Groove Supermodified Podcast Episode 141- People Would Line Up To Buy The Program Guest: Car owner Jeff Carson, whose family has been integral to the Oswego Speedway for decades Welcome to Episode 141 of the Inside Groove Show, the nation's premier Supermodified podcast hosted by Tom Baker and produced by Steering Wheel Nation. In this episo…
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Inside Groove Supermodified Podcast Episode 140- TQ's, Tires and Twins Guest: Mighty TQ Midget Promoter Jimmy Smith Episode 140 of the nation's only Supermodified podcast introduces Jimmy Smith, promoter of the Mighty TQ Midget racing organization to the show's audience, and ushers in ongoing coverage of the cars known as "mini-supers". Learn about…
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Inside Groove Supermodified Podcast Episode 139- Brian Coerse, Supers Back In Carolina Episode 139 of the nation's only Supermodified podcast features former Oswego Speedway racer and crew member Brian Coerse, who tells his fascinating story of how hard work and resourcefulness allowed him to live his dream of racing a supermodified for long-time c…
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Inside Groove Supermodified Podcast Episode 138 - Open Wheel Showdown supermodified winner Dave Danzer returns It took over two years to get top supermodified racer Dave Danzer on the 'Groove. His exceptional last few months that featured wins in the 2023 Budweiser International Classic at Oswego Speedway and now his recent win in the Open Wheel Sh…
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Send us a text VIA Survey of Character Strengths Clifton Strengths Finder "The Happiness Advantage" by Shawn Achor Link for more info on Kim's nutrition class. The course is on sale through the end of December. Link for Kim and Amy Lemieux's free workshop on holistic health Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness…
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Inside Groove Supermodified Podcast Episode 137 - SpeedTour's Mark Pasquale, Remembering Norris McDonald Guests: Mark Pasquale Episode 137 starts with a heartfelt tribute to world class motorsports journalist Norris McDonald, who passed away this week at the age of 81. McDonald was the editor of the Wheels section of the Toronto Star, but he was al…
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Inside Groove Supermodified Podcast Episode 136 - Open Wheel Showdown Preview Guests: Davey Hamilton Jr., Dave Danzer Episode 136 once again clocked in just over two hours, focused mostly on the upcoming Open Wheel Showdown at Las Vegas Motor Speedway's "Bullring" the weekend after Thanksgiving. Host Tom Baker is joined by two special guests for th…
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Episode 135 - Battle Hymn Of The 350 Republic Sit down, strap in and stay awhile. Episode 135 clocked in just over two hours filled with lively discussion about everything from the 2024 Oswego Speedway schedule to some real talk about the state of both the 350 super and big block divisions. Camden Proud joins us from Norway to talk all things Osweg…
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Episode 134 - Saucy Talk and London Lookback This episode is a saucy one. "Wiggidy" Wayne Handzlik, founder of Wiggidy Wayne Sauces talks about the various flavors and how to spice up your race weekend BBQ's. Jody London takes us back to Budweiser Classic Weekend 68 to talk about his three events - the Dave London Memorial Super Stock Classic and t…
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Episode 133 - "They Dared Me To Do It" Over 40 years ago, Joe Hawksby was an Oswego Speedway fan sitting in the stands. He was also a lineman for the power company, working alongside other race fans. He mentioned that he thought he could race better than some of the drivers he was watching in the stands. "The Colonel" joins host Tom Baker to talk a…
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Episode 132 - New England Racing Recap, Oswego Banquet with Camden Proud Oswego Speedway PR Coordinator Camden Proud drops in this week to talk with host Tom Baker about the season-ending shows in New England and the Oswego Banquet. Coverage of the final two NESS Shows at Thunder Road and Thompson along with the 350 Supermodified show at Lee are am…
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Episode 131 - Generations: Third-Gen Racer Talon Hawksby Welcome to episode 131 of the Inside Groove Supermodified Podcast, brought to you by Steering Wheel Nation. Third-generation racer Talon Hawksby is the special guest on this week's episode. Host Tom Baker talks with Talon about his earliest Oswego memories, who his favorite drivers were growi…
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Episode 130 - Rewind: 4WD Controversy, Recaps: Evans Mills and Lancaster Welcome to episode 130 of the Inside Groove Supermodified Podcast, brought to you by Steering Wheel Nation. Host Tom Baker takes us back nearly 50 years to 1976, when the Oswego Speedway and those in supermodified racing were pondering whether or not to ban four wheel drive ca…
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Episode 129 - Brendan Young: From Quads To Cars; Remembering Leona Shampine Barnett Welcome to episode 129 of the Inside Groove Supermodified Podcast, brought to you by Steering Wheel Nation. This week's episode starts off with host Tom Baker paying tribute to the late Leona Shampine Barnett, the "better half" behind supermodified legend Jimmy Sham…
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Episode 128 - 2023 Classic Weekend Recap II - Bringing Back The Deuce, Breaking Down The Races Welcome to episode 128 of the Inside Groove Supermodified Podcast, brought to you by Steering Wheel Nation. The 67th Annual Budweiser Classic Weekend at the Oswego Speedway had lots of twists and turns, and host Tom Baker is joined by track PR coordinator…
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2023 Classic Weekend Recap I - Danzer Classic Winnerview, Gosek Talks Future Welcome to episode 127 of the Inside Groove Supermodified Podcast, brought to you by Steering Wheel Nation. The 67th Annual Budweiser Classic Weekend at the Oswego Speedway had lots of twists and turns, and host Tom Baker begins unpacking all that went into the weekend wit…
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Inside Groove Supermodified Podcast 126 - REWIND: 1973 Classic - Andrews Beats The Deuce Welcome to episode 126 of the Inside Groove Supermodified Podcast, brought to you by Steering Wheel Nation. This is a "classic" episode of The Groove Show, as host Tom Baker takes us back 50 years to relive the 1973 International Classic 200 at the famed Oswego…
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Inside Groove Supermodified Podcast 125 - Dave Shullick, Jr. Talks Championship, Classic Welcome to episode 125 of the Inside Groove Supermodified Podcast, brought to you by Steering Wheel Nation. Show host Tom Baker talks with 2023 Oswego Speedway supermodified track champion Dave Shullick, Jr. Dave won the championship last weekend without having…
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